The impact of chronic stress has both short-term and long-term effects on your body-mind system. When stressful cycles do not resolve or get released, your body-mind system continues to store the pain from the stress within the map of your body. Your body-mind system needs natural ways to support recovery in creating greater calm and restoration.
https://youtu.be/WuyPuH9ojCE
Stress Response and Hypothalamus-Pituitary-Adrenal Axis
Adrenal Stress originates with messages from your hypothalamus to your pituitary gland that release hormones to react to perceived danger and threats that then stimulate your adrenal glands to secrete cortisol.
Stress cycles have an impact on memory retention, focus, mood, and health. The Hypothalamus-Pituitary-Adrenal Axis (HPA) process. The hypothalamus releases hormones that signal the autonomic nervous system to control body temperature, thirst, hunger, metabolic, and autonomic functions. It works with the pituitary gland through endocrine responses to signal the adrenal glands. This response also connects with limbic system (emotional brain) structures including the amygdala, hippocampus, thalamus, and olfactory cortex. These connections enable the hypothalamus to influence emotional responses to sensory input.
The hypothalamus sends out chemical messengers to the entire body. It controls the autonomic nervous system and is the bridge between the body and the brain. The hormonal signals from the pituitary gland to the adrenal glands create the release of adrenaline and cortisol.
Adrenaline and cortisol hormones direct energy to respond to perceived life-threatening situations. Adrenaline messages the liver and tissue to release glucose (sugar) that is needed to either fight or run away. These hormones increase blood supply in the heart and lungs in order to supply oxygen and blood to your muscles.
When this happens your energy is directed away from digestion to conserve energy. Cortisol production ramps up to stop your pancreas from secreting insulin to utilize glucose in the bloodstream. This severely diminishes or eliminates the availability of amino acids related to optimal cellular function. In addition, this shift in energy limits thyroid hormones, to complete natural digestion, metabolism, and detoxification processes.
When cortisol is present, this leads to the production of the anti-stress hormone, DHEA to calm your system after a threat. However, the constant need for DHEA can lead to the suppression of your body’s immune response from cortisol overload. Perpetual stress without intervention or relief creates imbalance and disharmony within your body-mind system. This in turn diminishes the ability of your body to deal with bacteria, viruses, candida, or parasitic infection. Long-term stress cycle effects can show up in muscle loss, arthritis, diabetes, chronic fatigue, allergies, PMS, craving for sweets or salty foods, autoimmune disease, immune suppression, and at the far end of the spectrum, cancer.
In order to treat the effects of this past year of stress, this is your personal invitation to nourish your body-mind-spirit system to create greater wellness and well-being. In the process, you can learn new stress avoidance behaviors and actions to replace, restore and create new opportunities for greater ease, resilience, and connection to yourself and others in life-enhancing ways.
Kimberly Rex, MS
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Research for this article came from Resonance Repatterning, Scalar Heart Connection, and Healing Trauma training material as well as Wikipedia sources.
What Keeps You Separated from Love? That’s the question. Connecting to love creates life-enhancing benefits for your health, wellness, and well-being. Love is essential from the beginning of your life affecting how you perceive yourself, others, and the world. In places where you feel disconnected, the journey of reconnection can be resolving fear, anger, and shame.
1. Fear Keeps You Separated from Love
From the start of your life, you rely on bonding, safety, and trust to get your needs met by your mother and caretakers. The nurture between mother and child promotes oxytocin hormone, the long-term bonding neurotransmitter that creates an overall sense of wellness and well-being for nurture, safe connection as well as an exploration of the world. Unresolved bonding-separation stress can create tension and fearthat result in long-term insecure, anxious, or avoidant behaviors. These behaviors create repetitive life-depleting relationship patterns that leave you feeling stuck or frozen in life. Fear keeps you from taking love within yourself and in your relationships with others.
“What we call obstacles are really the way the world and our entire experience teach us where we’re stuck.” ~Pema Chödrön
Changing your response to stressful experiences that trigger you is possible today to release past trauma that constricts your life energy. This allows your body-mind-spirit system to restore more calm and peace to learn how to retrain your responses to life to experience love.
“Mystery is not always about traveling to new places, it is about looking with new eyes.”~Esther Perel
Anger narrows your vision of what is happening in front of you. Your survival and emotional brains (unconscious processing) will look for confirmation of behaviors, traits, and patterns that trigger reenactment in order to resolve earlier traumatic experiences or keep you in fight or flight mode.
3. Shame from the Past Keeps You Separated from Love
Shame separates you from love through seeing yourself as only a person with flaws or imperfections. This can be a sense of disconnect from life through your culture’s or family’s rules. It can be led by guilt related to times where you reacted out of fear or anger. It can keep you from knowing or experiencing life beyond forgiveness for the parts of your life that have been excluded or hurt. Shame can separate you from other parts of your being and life itself through misunderstanding or not knowing how to get your basic needs for love acknowledged in an inclusive, respectful, energizing, safe, and trustworthy way.
“Love yourself-accept yourself-forgive yourself-and be good to yourself because without you the rest of us are without the source of many wonderful things.”~Leo Buscaglia
When you are able to see yourself with respect and regard for all of your life’s experiences, the good you bring to life along with the “mistakes” your mind believes you made along the way this is possible. Looking through the lens of living your life as a spiritual journey in the classroom of life, you are better able to consider new experiences, connections, and diverse points of view by seeing the bigger picture for new possibilities.
Relationships teach us about ourselves. We attract and experience connection with other people in a variety of ways~all of them opportunities for growth and transformation. Conflict shows up in the midst of issues related to the need for power and control, closeness and care, respect and recognition. The issues that show up in your adult relationships relate back to your first connections and how the needs for safety, trust, bonding, and exploration were interrupted or blocked. These unmet needs created longing, loss, and interference with self-expression.
https://youtu.be/CVRT-y2wTBY
Whether it be the relationship you have with an intimate partner, a friend, a coworker or someone who lives in your neighborhood, all of these interactions are opportunities to work with the material that has kept you bound or separate from loving yourself more fully. Each person is a teacher and can be a mirror of light into a deeper recognition of something inside that matches the need for understanding, love, and compassion.
There is no other than a different version of yourself. ~Esther Perel
Wherever you are today, isolated, sad, frustrated, or exhausted, it is time to know that your Greater Self is able to take the higher lessons from your awareness of what you have experienced. By moving from conflict to empathy the pathway to love is energized so that you can take what benefits your growth, self-expression, and needs for self-care.
Through working with your experiences from relationships through time, you can begin to realize that these parts and their voices contribute to expanding your awareness of your Greater Self so that you are able to give comfort, calm, and truth to your inner world so that you resonate with a greater spectrum of experiences in your relationships.
Resolving the inner life-depleting patterns that keep you from love creates the capacity to create a new way of interacting with others. Instead of making your relationship carry the burden of your earlier experiences, you create a new template for self-care with greater integrity, joy, and love. This is expressed in your communication and choices, as this enhances your ability to bond in healthy ways that are life-enhancing for you and reflected back in others.
It is possible to work with earlier experiences related to attachment with Resonance Repattenring®sessions to transform and update the unconscious material related to-verbal trauma still stored in your survival and emotional brain today as these aspects of memory are stored so that the relevance of your experience today that respond in the same way through the fight, flight or freeze behaviors.
Kimberly Rex, MS
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, in-person, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
The journey from aim to intention is more in-depth than what you might think. This article explores the nuances and attributes of the process that takes you from aiming to experiencing your positive intentions. Included are several hyperlinks to beneficial resources on this topic.
What are Aim and Intention?
When you start the process of working with an intention for new possibilities in your life it’s important to have a direction or aim. An aim is defined as having the intention of achieving, having in mind a purpose, or goal, pointing toward a target or goal.
An intention is defined as a determination to act in a certain way or to have the resolve to complete, achieve, or experience within the first steps on the path of intention, In Resonance Repatterning®, a session measures your resonance with your positive intentions as something you want, but do not have. When you resonate with your intention you then resonate with the underlying vital energy for the motivation and momentum to build the awareness, actions and commitment to create positive change.
From Aim to Intention withSMART Goals
It’s important to create a SMART Goal Plan that takes in short-term strategy to benefit long term lifestyle change. SMART is an acronym for Specific, Manageable, Achievable, Relevant or Realistic and Timely.
Breaking goals into sizable parts creates the steps needed to work with the details that begins with sequencing and prioritizing. As an example, if you want to move to a new house or change residences, you would need to begin looking at details for the area, finances, and requirements for creating the best possible solution. You would start with your aim in particular for the place, size and content of where you would want to live. Keeping your aim in focus would allow you to check in with your intention to provide growth and transformation on the path of intention.
Messages from Your Intentions
Your intention is the key to your motivation and commitment that creates the process. It is a way to check in on where and how you set your sites. As an example, let’s look at a few intention statements.
An intention for wellness might be “I am healthy.”This is an overarching aim, yet the intention needs to be more specific. As an example, your intention might include diet, losing weight, exercise, or stress reduction. Writing an intention for health over the long run needs an infrastructure related to possible research, study, change in habits, or practice. This means that perhaps you need to work with a health practitioner, read a book on best foods for your health conditions or blood type, sign up for a class that allows you to move or exercise, or learn how to develop a consistent meditation practice to reduce stress.
Keeping Your Aim toward Your Intention with a Growth Mindset
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Having a Growth Mindset here is essential. Perhaps you have never taken a Tai Chi or Pilates class, or believe that you can’t diet successfully based on your past experiences. The truth is you might not have been able to YET, but, with the belief and attitude that your intentions are vital to improving your quality of life, you can discover new possibilities when you resonate with “I can work this out,” you’d be surprised how much you can accomplish. Resonating with using what happens along the way as a way to improve your life even if there are errors or setbacks allows you to keep going.
An intention for Finances or Business: “I make a million dollars in the next year.” This is more of an aim than an intention. The time frame is present, yet the reason for creating this amount of money is missing. In this case, it might be important to look at the resources and training you might need to shape your skills for creating a specific financial portfolio. It would also be important to look at your WHY that would create the intention so that you address the underlying needs.
For example, you might want to make a million dollars so you can leave your current job or travel the world, or have enough money to build a house for your family. These are the reasons for your aim. Your intention could be a statement that reflects the WHY. As an example, “I make enough money to build a house for my family so we have more space within the next year.”
Knowing that you can update and shift your actions and timeline based on what you learn for your own growth and transformation along the way allows you to keep your aim while fine-tuning your intention. It is a journey of discovery after all.
Aim and Intention in Respect to Your Relationships
An intention for Relationship:”I have a healthy relationship with my partner.” or “I am in a relationship with a person with whom I can communicate, trust and share my love of nature and who is also financially independent.” This intention speaks to checking in with your values and specific needs for relationship qualities. Writing an intention for creating a new possibility might require some self-reflection or healing along the way related to unmet needs or earlier experiences that created residue from unresolved pain or trauma.
Emotional pain is created by inner conflict. While you might wish for another person to change, this is not your job. Inner conflict can diminish or negate experiencing what you truly need vs. what you desire. It is difficult to resolve, for example, your need for a job that provides security while working with a difficult supervisor or wanting to be in a nurturing relationship while the other person is not resolving their own conflict.
Your destiny is created by the choices you make along the way in the same way as every person you meet. To stay the course toward resonating with your goals or intentions, you also need to shift your resonance with your underlying life-enhancing needs. Living or working in a situation that requires that you tolerate negative behavior or words gives you a lens as to what your body-mind-spirit system is working with to resolve. The part that is holding on to the habitual patterns of struggle attempts to break through to the surface to get your attention.
Your inner dialogue about your life purpose or beliefs about the world is important to what you try, create, or minimize in your life. If you have negative messages cycling through your body-mind-spirit system, it is more likely that you will not start or keep your commitments with your goals or intentions that feel like an unknown or challenging territory. Identifying what these messages are and then replacing them with positive statements when the negative self-talk cycle starts allows you to build awareness around the potential to consider other ways of facing life.
This is your personal invitation to empower your aim and intentions for new possibilities in the new year. Find out more about how to experience a personal Resonance Repatterning session on this topic here.
Kimberly Rex, MS is an Advanced Resonance Repatterning®practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, phone, in-person, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Coming to the table means more than sharing a meal together. It is an opportunity to get in touch with your inner truth, the ability to listen to others to hear their truth, and to work with communication that transforms your relationships to create greater freedom, love, and growth within and with others.
Contacting Your Inner Truth
Contacting your inner truth with the ability to resonate with life-energizing beliefs, discernment, and truth opens the door to positive change in your life. Repetitive negative patterns point to underlying truths related to your need for nurture. Listening to your inner sadness, your need for bonding or respect, fear, or hurt due to life-depleting or limiting earlier experiences in your body-mind system creates more inclusive support for your body-mind system.
“Don’t take anything literally but always look deeper. For example, if you drink too much, what is your soul looking for in the alcohol? If you eat too much, what part of your soul is in need of nourishing? Think poetically and never respond on a surface level.” .~Thomas Moore from Care of the Soul
It is important to be kind to yourself in the midst of situations and circumstances that push these internal buttons, some you might not even have known existed until you look at these daemons (teachers) trying to get your attention. Taking the compassionate journey withinmeans that you listen to these messages not only what your mind is telling you, but what your body is experiencing to create transformation. By doing so, you are bringing to the table the potential for new courage, strength, and discernment related to your life patterns today nourished by the truth that emerges from the insight of other parts of yourself including your adult parts and Higher Self.
Coming to the Table with Your Own Truth
When you realize that you are repeating the same patterns in your life today perpetuated to manage or protect a part of yourself that feels sad, angry, hurt, hate, afraid,abandoned, or betrayed, you allow the awareness of these parts with their messages to be included in your view of what is happening in your life today.
The path to experiencing joy, freedom, and presence starts with looking at places in your life where your body-mind system has held on to the suffering. This suffering is not diminished by placating or wallpapering over the pain from the past. Many times hurt parts might not know or feel like there is a way out, or that there is another option for experiencing life. Your body-mind system acts out the painful experiences in tension, difficulties with boundaries or letting go, inability to sleep, or feeling stuck with physical, emotional, and mental pain.
The important message is that through integrity, transparency, and truth, the experiences of your life through time can benefit from the development of your brain to include higher executive function as an adult, This means that when faced with challenges you can take your time, breathe, and tune in to the parts of yourself that are responding to the present before making a decision about communication or action.
Other parts of yourself that are connected to your creativity, ingenuity, tenacity, and wisdom from life experiences as you became an adult with your Higher or Greater Self are parts of your inner truth. Through acknowledging hurt parts, and connecting to Source even in dire straights today it is possible to update the needs of the parts of the self that feel isolated, scared, hurt, and abandonedwhile responding from your greater self through getting in touch with the needs of these parts. This then frees other parts of yourself to develop more fully.
Bringing Your Truth to the Table with Another Person
Your life energy flow within and between others is dependent on how you come to the table with your perception of yourself. This flowis tempered by how your body-mind system interacts with internal beliefs, attitudes, and responses to what your mind believes is true. Staying open to what else could be true for you or the situation can also expand your awareness.
You are only able to see as much of another person as you are able to see of yourself. Coming to the table with what will sustain your wellness and well-being so that you can let go and heal yourself happens by giving mercy to your feelingsand voice to your needs. By valuing what is true for you, you can also extend mercy, compassion, and empathy to others. This happens because you understand your emotions, take and give with discernment, and offer the same respect and value to your conversations and interactions.
“We need people in our lives with whom we can be as open as possible. To have real conversations with people may seem like such a simple, obvious suggestion, but it involves courage and risk.”~ Thomas Moore
Expressing your truth and hearing the truth of another person can sometimes feel difficult. However, knowing that painful parts of another person might be speaking allows for the opportunity to get to the heart of what else could be true in the situation. It is easier to get to the truth with an understanding between you when you can listen to the other person more fully, and when fear or resistance does not drive the conversation,
Preparing the table for honesty and integrity allows you to slow down, take your time, and the opportunity to take in the words or meaning of what is being communicated. Build your capacity to be present with another person with your body, your attention, your gaze, and your intention to create safety and trust to nurture non-violent communicationbetween both of you. To truly get the core messages, you can ask the other person to repeat back what they heard you say, or for you to repeat back what you heard the other person say to you to create the space for listening to check for understanding.
Taking Care of Your Relationship Energy Circuit
Expression of needs is different from projecting blame and shaming another person. It is also important to consider when and with whom to share your truth. Disagreements can and will happen. When challenges arise, it is important to offer yourself and the other person the opportunity to take some time to sit with what is being expressed or asked. This creates honor and respect for the sacredness of your communication and relationship. You can do this with a Pause for Centering.
The aim and goal of your communications are to access your inner truth to create growth, harmony, and balance in the energy flow within and in your relationship. This allows you to get in touch with what actions, words, or direction you truly need to consider for what is life-energizing for your wellness and well-being.
Kimberly Rex, MS
This is your invitation to receive natural beneficial modalities to create integrity in your wellness and well-being monthly. Sign up to receive our FREE newsletter with exclusive events and information about how to enhance your life here including the 8 Natural Ways to Navigate Stressful Times eBook with registration.
Kimberly Rex, MS is a Master Resonance Repatterning® practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist. She works with people all over the world by phone, online, and proxy.
Your breathing cycles affect your wellness and well-being. It is important to speak to the importance of finding time to take the benefits of simple breathing meditations you can practice to diminish stress with natural breathing modalities.
Breathe as deeply as you would like to heal. The simple act of taking a relaxed full rhythmic breath cycle is one of the most beneficial actions you can take for your wellness and well-being. On the physical level, regulating your breath improves your digestion, the amount of oxygen that is transported into your blood, and brain function. On the emotional and mental levels, regulating your breath so that you are able to inhale and exhale fully allows you to experience greater calm in the midst of stressful situations and to regulate negative emotional states.
In Resonance Repatterning®, sessions work with breath patterns that are present and related to your issues with frustration, fear, anger, grief, sadness, shock, anxiety, and stress. Sometimes a client’s breath cycle is stuck on the inhale manifesting as holding the breath without an easy exhale. Other times, the client’s breathing pattern might show up with excessive sighing, or shallow breathing.
These limiting breathing patterns originate from different times in your life including birth process interruption of breath, a shock, or trauma, smoking, or even reactions to environmental toxins.
Breath Patterns for Well-being
Get in Touch with Your Breath
The easiest way to determine your breathing pattern is to put one hand on your upper abdomen near the waist and the other in the middle of your chest. If you are breathing properly, the hand on your abdomen should be expanding and contracting with each breath. If you notice that you are constantly breathing solely through your chest, start a daily abdominal breathing practice. You only have to do a few minutes per day to notice a difference. You can also use this technique in a stressful situation.
2.Sea of Tranquility Breathing Meditation
Get in touch with your breath. While taking even breaths for your inhale and exhale, you can massage the center of your chest known as CV17 to relieve anxiety and panic attacks. This point can be found by drawing an imaginary line from the crease of your armpit to the center of your chest. You can apply pressure with your fingers or place your hand in a prayer position with fingers pointing up and your elbows out to the side. Allow them to raise slightly along with your head on the inhale, and return back to a neutral position with your exhale. Exhale slowly through your mouth and let your belly contract as you do this. This will allow your mind and heart rate to move into a more relaxed state.
Stay with this breathing meditation for 2-3 minutes. Practice this a few times a day to bring greater harmony to your body-mind system. This will benefit you when you are anxious, depressed, or need to recover from emotional or physical injury.
Breath Patterns for Wellness
The Sea of Chi BreathingMeditation
Place both hands on your abdomen. Inhale slowly and deeply through your nose and breath into your belly. Your hands should rise as your belly rises and there should very little movement in your chest. Research shows that inhaling for 7 seconds and exhaling for 7 seconds can activate the part of your nervous system that calms stress. So as you breathe in, slowly count to 7 and do the same as you exhale. This will entrain your breathing with your nervous system.
2.Inhale for 4 and Exhale for 6 BreathingMeditation
Another breathing exercise for calming both the nervous system and your overworked mind is a timed breath where the exhale is longer than the inhale. When your exhale is even a few counts longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. This breathing pattern can turn down the cortisol and adrenaline response in your body-mind system.
3. Buteyko Breathing Meditation
This breathing pattern will allow your body-mind system to calm down and create relaxation. This is a light breathing exercise that increases nasal nitric acid which enhances oxygen uptake in the blood. Watch a demonstration with this tink.
Aromatherapy to Breathe in for Wellness and Well-being
Another way to receive the benefits of breathing for your wellness and well-being is to use aromatherapy. What you smell is transmitted directly to your emotional brain.
There are many essential oils you can diffuse to support your Nervous System to calm and relax. You can use clary sage when you feel you need to ground yourself, feel like you are spacing out or after a shock, lavender can relieve headaches related to tension and also help you sleep better, citrus oils can relieve anxiety as well help you feel more energized, and vetiver can help you focus on what you need to do next.
You can inhale essential oils in a few ways. 1) Place a few drops on a tissue or paper towel, and then place it in a plastic bag. Open your bag to inhale the scent when you feel anxious or depleted. 2) Diffuse essential oil into the air with a candle or electric diffusers. You can also use your tissue clipped to an air source such as a fan. 3) Add a few drops on a cotton ball or pad to place inside your pillowcase to help with sleep like lavender. 4) Use steam a combination of a few drops of essential oils or plant material of sage, thyme, or rosemary to relieve congestion in a bowl of steaming water. Be sure the water is not boiling or too hot. Place a towel over your head, close your eyes, and inhale the benefits for up to 10 minutes.
You can also use teas and foods to enhance your aromatherapy experience. Eat an orange. Smell the rind of the orange to get the benefits of the oils in the peel to reduce anxiety. Make a citrus tea and inhale the aroma between sips. Drink Earl Grey tea for the calming effects of Bergamot. You can also drink mint tea to create clarity while also supporting your digestion.
Kimberly Rex, MS is a Master Resonance Repatterning® and Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist. She works with people all over the world by phone, online, and proxy during these times.
This is your invitation to receive natural beneficial modalities to create integrity in your wellness and well-being. Sign up to receive our FREE newsletter with exclusive events and information about how to enhance your life here including the 8 Natural Ways to Navigate Stressful Times eBook with registration.
Everything is energy, and energy is everything! Your body-mind system is receiving and transforming energy. The natural energy from the sun is converted into the food you eat, and then mobilized by your body-mind system in your emotions, thoughts, actions, and relationships. On a daily basis, you take in color and sound through your senses at specific frequencies (rates of energy vibration).
You experience this in your response to the color of flowers or choice of clothing. You can feel it in your response to music, or through the tone of someone’s voice. You respond to body language and movement. Everything has a frequency. This means that even your business arguments, back pain, joys, fear, and decisions are translating energy. You are absorbing and radiating energy/frequency all of the time.
Let’s take a movie you’ve seen on the big screen that created a strong response. I know I can’t watch a film without moving, laughing, tearing up, or giving meaning to it. How about a movie like JAWS? This is a movie that changed my life even from a long time ago. Before the movie: I enjoyed everything about being in saltwater.After the movie: I have not dared to swim in salt water again. Did it influence my thoughts? My feelings? My actions? You bet! I can still hear the warning music in my brain. The highly charged emotions that I experienced from it created a reaction well beyond the short time in the theater.
Everything is Energy
In the same way, you respond to light, image, and sounds by creating a record in your mind. These frequencies are given personal meaning by comparing incoming information with what is already stored in your system. According to Bruce Lipton, we are being bombarded by frequency information at a rate of 4 billion bits per second. Less than 10% of that information is processed consciously. That means unconscious or unresolved material has a strong impact on your response to life.
Memory patterns create belief filters in your brain. Your conscious mind leads with the response to information. However, your automatic behavior and habitual responses are managed by unconscious beliefs and expectations. It’s literally watching and responding to the same movie over and over again with similar characters, themes, plots, and outcomes!
You are impacted over time by the response you had in your early development through your family’s beliefs and attitudes about life. Any highly charged feeling or event that remained unresolved in your life impacts your system’s response to the present. Your mind continues to filter your need to resolve the past. This leads to repeating patterns in life that affect how you experience life through your emotional, mental, and physical energy patterns. Your resonance (vibratory energy pattern) is what you experience in the world on a daily basis.
Energy is Everything
The Good News: You are wired for success and self-healing. Your body is a map of your life’s experience. This information is stored in your body-mind system in muscles, tissues, organs, and glands stored at the frequency level. The unconscious material of your body can be read through applied kinesiology like an EEG or EKG. This means that your muscles give information regarding where over 90% of that unconscious material is stored.
It’s what you do with this energy that changes your experience of life. If you feel like you are in a movie that continues to pull you into the same life-de-energizing outcome, the choice comes when you decide to write a new outcome or see the opportunity in your life for a change.
Accessing this information is only the beginning. Awareness leads to resolution and reclaiming more life energy for the present. I just noticed a film with similar content to JAWS in the theaters now entitled, PIRANHA! My response to the ad on YouTube.com was updated. First, I know I would not choose to overload my body-mind system with an adrenaline cycle to stimulate an endorphin stress response to build upon the already loaded stressful material in the world today. Second, I have learned natural ways to create endorphin responses through energizing and calming activities to enhance overall needs for balance and harmony. And, third I know that my fear of swimming in the saltwater was in reaction to fear, not reality.
I am able to make different choices today to edit and influence my responses to life that benefit my overall sense of well-being. In essence, it is creating a new movie, experience, and response in positive life-enhancing ways!
You can do this with any life situation. Through the process of Resonance Repatterning®, you take an active role in shifting the plot from fear to more ease, optimism, and empowerment. The frequency energetics of issues, intentions, underlying needs, feeling responses, patterns, and projections beneath the surface hold the key to transformation and opportunities for growth.
How are they transformed? Natural frequencies of color, light, sound, movement, fragrance, breath, and energetic balancing allow your body-mind system to become more conscious. You can then update material to experience new neurotransmitter connections to create coherent frequencies of calm, optimism, love, and joy. This empowers you to experience the greater potential for choice and new possibilities.
I’d like to invite you to continue to create greater integrity in your wellness and well-being with Windows to the Heart Repatterning. Get 5 calming activities pdf Ebook when you sign up for our FREE monthlyNewsletter and Exclusive Re-pattern Your Life Events
