Spring is an Invitation to get in sync with your Solar Plexus Chakra. This allows you to align with the natural cycles of change in nature. As spring arrives you witness plants suddenly emerging, leaves sprouting and flowers budding. It a result of increased solar exposure with longer hours of daylight and warmth. At the same time it is nesting time for animals when food becomes more readily available. You notice that birds are intently goal-oriented to meet the needs of birthing new life.
“Spring is a lovely reminder of how beautiful change can be” ~Anonymous
Resonance Repatterning® works with a number of holistic disciplines including the Chakra System and Polarity Therapy. Spring is a time to get in sync with natural energy of the sun through the Solar Plexus Chakra associated with fire and the power of transformation. Located in the area of your upper abdomen above your belly button, the primary organs related to this energy bundle relates to your stomach,spleen,liver, pancreas, adrenals, and gallbladder. It is located behind your diaphragm below your lungs in front of the largest blood vessel in your body.
Your Solar Plexus Chakra is an intermediary of your Autonomic Nervous System through the Sympathetic and Parasympathetic radiating branches connected to the Vagus Nerve. This chakra is especially attuned to what your thoughts, attitudes and beliefs that get registered in your body-mind-spirit system in your mental body. It allows you to bring your truth into your life with self-confidence, power and self esteem. Other coherent qualities include aspects of passion, willpower, balanced energy levels and purpose. It is a pivotal place of digesting your experience, informaton and using stress to change your life through the process of self-actualization in the world.
Solar Plexus Imbalances
Imbalances in this chakra affected by anger, irritability, anxiety, fear and a feeling of lack of direction or ability to make decisions. Physical imbalances with Solar Plexus might show up in your lower back and muscles. Other issues related to Solar Plexus Chakra imbalances include digestive issues, heartburn, diabetes, headaches, metabolism issues, excessive weight gain, sugar cravings, or gum issues. Working with the interlocking patterns on the physical, emotional, mental and core essence levels creates holographic change that lead to new possibilities.
Solar Plexus Chakra Qualities
The Solar Plexus Chakra is also knows and the Manipura Chakra: This image is the Chakra’s Yantra https://en.wikipedia.org/wiki/Manipura
The Solar Plexus Chakra known as the Manipura Chakra is called the “City of Jewels.” It embodies the radiant energies of the sun. In spring, new life emerges as the sun returns for longer daylight hours with warming temperature. Get outside for a daily walk. This is good way to take care of your body for greater calm and clarity as physical care of your muscles and eyes. Practice the Yoga Bow Pose to stimulate and nourish the organs in your abdomen.
The coherent qualities of this chakra invites you to set new goals. As spring emerges with new life and creation, it is an optimal time to tune into new opportunities. Breathing and meditation practices support you in staying embodied and connected to the present while allowing your system to move from reaction to choices with your response in any given situation.
Natural Treatments for Balancing Your Solar Plexus Chakra
Solar Plexus Chakra Color: The light frequency is yellow.
Solar Plexus Foods: Foods like eggs, banana, lemon, yellow peppers, grapefruit, pineapple and yams are good choices to nourish your Solar Plexus Chakra. Spices like Turmeric aids digestion with its anti-inflammatory qualities, Cinnamon warms and strengthens, and Ginger unblocks and smooths digestive issues. Be sure your food is cooked. Bitters and sour foods are also helpful for this chakra.
Solar Plexus Herbs and Teas: Herbs are beneficial for balancing your Solar Plexus Chakra to open your inner sun and clear self-doubt so you can listen to your gut. Drinking teas made from these herbs can be a way to balance digestion and create calm in your nervous system. Drinking a tea with Bergamot calms anxiety, peppermint smooths your digestion and relaxes your muscles, and Chamomile calms your nerves. Drink warm water with lemon first thing in the morning before a meal to smooth your digestive system’s process. Drink chamomile tea in the evening to calm anxiety and support restorative sleep.
Solar Plexus Chakra Essential Oils: Lavender for calming your Nervous System, Rosemary concentration, thinking and memory and Carnation for calming anxiety
Solar Plexus Chakra Stones: Consider Tigers Eye, for clarity and focus, citrine for creativity and imagination, yellow jasper for clarity and grounding, or pyrite for confidence and motivation. You can carry these in your pocket, wear them as jewelry, or keep them close by when working or setting goals, or keep them nearby in meditation.
Solar Plexus Sound: The sound frequency of the Solar Plexus Chakra vibration is within the mantra, “Ram,” You can listen to this video to meditate with the mantra for the Solar Plexus Chakra. As you listen, place both of your hands over your upper abdomen. Visualize the vibrant color of yellow in your solar plexus. Feel its warmth and nourishment.
Solar Plexus Chakra Energetic Contacts
In Polarity Therapy developed by Dr. Randolph Stone, the energy circuit for Solar Plexus Chakra includes working with your head, eyes, and umbilicus areas. Be sure to include attention to your diaphragm and breathing. Practicing diaphragmatic breathing lowers stress hormones, regulates your heart rate and blood pressure, and allows you to relax more deeply. Additional work may be needed with your Root and Sacral Chakras, as well, if needed to resolve underlying conflict or trauma that impacts the function of your Solar Plexus Chakra.
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Consider a Resonance Repatterning® session to balance and harmonize your body-mind spirit system with Polarity Therapy, Chakra System, Life Purpose, Abundance, processing anger or anxiety, setting goals, decision-making, Breath, Creative Expression, Life Cycles, your Vision, or a Seasonal Repatterning during this time to set new goals and possibilities for your life.
Kimberly Rex, MS
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, phone, and proxy. Set up your personal session by contacting Kimberly here.
