Feb 15, 2020

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Transforming Your Emotions for Wellness and Well-being Series

Windows to the Heart Repatterning invites you to take part in Transforming Your Emotions for Wellness and Well-being Series each season of 2020.*

*More details and registration LINK at the base of this page.

According to Chinese Medicine, emotions are not just feelings. Emotions affect your thinking and health. The reference to the 7 Negative Emotions includes fear, fright; anger, worry, and pensiveness; anxiety and sadness. As is with everything, there are ways to experience emotions coherently and non-coherently.

Seven Negative Emotions: Image from Wikipedia.org

Each of your emotions is important to your experience, When emotions manifest from shock, grief, violence remains unresolved, this can have a negative impact on the functioning of your body-mind-spirit system. When you resonate with not having the resources to manage your feelings, this impacts your life energy in a negative way.

Your body-mind-spirit system relies on the movement and flow of qi (chi or life energy), circulation of blood, breath, fluids, hormones, and enzymes. Negative emotions can interfere and block the flow of energy and communication between your internal systems. This impacts your Yin and Yang energy balance and harmony within your 5 Element, Organ and Meridian Systems.

Imbalance can create stress and influence the development of dis-ease. This can be illustrated with anxiety or depression triggered by emotional and mental stress or shock. Anxiety creates more muscle tension and affects the quality of your breathing patterns. It can be triggered by past memory experiences, and can also over time lead to a depletion of energy. This can lead to issues with your digestion, sleep, weight gain or loss, memory, focus issues, headaches, and heart disease.

Emotions can influence how you respond to life. Some people find ways to manage anxiety with stress-reducing actions and behaviors like changing their diet, talking with someone they trust, exercise, resting, or meditation. These would be coherent responses to working with what your feelings are telling you.

Non-coherent responses might be related to lack of sleep, lack of whole foods such as green vegetables and grains, processed food and drink with increased alcohol, sugar, and caffeine. Medical research has shown that over-eating of salty foods, sugar, or drinking of caffeine, alcohol can increase anxiety. The Autonomic Nervous System’s Endorphin stress response with chronic hyper-vigilance can also lead to addictive behaviors and over time lead to depression and systemic depletion.

Take Part in Transforming Your Emotions Series

This is your personal invitation to take part in the Transforming Your Emotions for Wellness and Well-being Series. Each 60-minute group repatterning will include a confidential place to work with your personal issues and intentions related to your emotions. The process will work with creating life-enhancing activities and transforming your response to life in ways that benefit your wellness and well-being. Each repatterning will include a Transforming your Emotions E-Book for the negative emotions of the season related to fear, fright; anger, worry, and pensiveness; anxiety, and sadness.

Transforming Your Emotions Series Options

The first session in this 4 part series takes place on February 29, 2020, at 10 AM Pacific Time. The Winter Session will focus on Transforming Fear and Fright to Love. The E-Book Topic will be Transforming Fear into Love with beneficial natural modalities including diet, breath, sound, meditation, communication sentence frames, and energetic contacts. For more on how fear from the past impacts your life, visit here.

Kimberly Rex, MS

Stay tuned for more information about this series through 2020 by signing up for a FREE monthly newsletter with beneficial natural modalities, wellness, and well-being articles and exclusive Repattern Your Life events here.

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Dec 11, 2019

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Winter Movement for Life Repatterning

Life is energy in motion. Without movement, we cannot take in the vital energy of light. Light is an essential nutrient for your wellness and well-being. Absorbing life-energizing light creates more ease of movement. within your body-mind system. Movement creates more light, better mood, and vision. When you move less, you take in less light into your body-mind system. You need movement for life.

The dark months can create this kind of imbalance. Fewer daylight hours and cold temperatures limit your ability to take in natural light and motivation to move. This lack of light and movement can leave you feeling de-energized, depressed, or frozen.

The Winter Movement for Life Repatterning process creates ways to integrate coherent light and movement to benefit your specific wellness and well-being needs.

Light and Movement Work Together

Your eyes allow you to give meaning to your experiences. You move towards or away what attracts you or away from what does not attract you, or from what feels dangerous based on how much you are able to see.

The movement of your eyes gives you far-point capacity so you can scan the horizon to explore new possibilities that interest you. Near-point vision allows you to look at details more accurately.

When there is tension in one or both of your eyes it limits the amount and quality of light you take in. This leads to more tension in the rest of your body. The relationship between your eyes and body impacts how you feel and experience life.

Moving relieves tension and affects how you think and feel. Movement creates endorphin production, and full and open breathing while harmonizing the energy flow throughout your body. This improves flexibility and decreases pain. Movement stimulates the flow of light through your eyes and expands your peripheral vision. Movement and light support staying in touch with your feelings, interacting with others, for connection, bonding, and pleasure.

Register for Your Winter Movement for Life Repatterning

This is your personal invitation to take part in this 60-minute personal Winter Movement for Life Repatterning. This process works with your body-mind connections to empower your life energy, vision, and flexibility in movement. The process will work with the tension and stress in your body related to limiting patterns in your life. The session will transform limiting beliefs and feelings that affect your vision and mobility. This will allow you to experience a greater sense of freedom of choice, expanded vision, and sense of well-being.

Register with the LINK below to set up your session time and date:

Movement for Life Repatterning

The Solstice Group Movement for Life Repatterning took place on December 21, 2019. Find out about future group repatterning event from Windows to the Heart Repatterning with LINK below.

Kimberly Rex

Sign up for our FREE monthly newsletter to receive an eBook entitled 8 Natural Modalities to Navigate Stressful Times here.

Newsletter and Exclusive Re-pattern Your Life Events

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May 20, 2019

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Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

Newsletter and Exclusive Re-pattern Your Life Events

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Mar 27, 2019

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All My Relations: Earth Day Repatterning for ALL of Us

All My Relations: An Earth Day Repatterning

Listen to this FREE virtual group Resonance Repatterning that will took place on Earth Day for all species, all our relations, ALL of us on this beautiful planet we call HOME.

This session works with personal and global issues needing support for animal and plant species, climate change, air quality, food ecosystems, pollution, GMO’s, carbon emissions, fossil fuels, clean energy, etc.

This process creates greater resonance with the solutions and for new possibilities to emerge for greater health of the planet and ourselves.

Resonance Repatterning ® builds more coherent life energy, mindfulness, motivation and momentum for resonating with and connecting personal, relationship and community resources for tangible and sustainable positive change.

Listen to this virtual 60-minute session by signing up for Windows to the Heart Repatterning here:
https://www.windowstotheheart.net/get-free-wellness-and-well-being-resources-here/

Sign up here:

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She has worked with individuals, families, groups and organizations all over the world to create greater harmony and balance in life at Windows to the Heart Repatterning for over 15 years. Resonance Repatterning works with New Physics and the Butterfly Effect. By making subtle changes in your own life you create ripple effects in the world.

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Sep 3, 2017

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Listen to International Day of Peace Repatterning Session

Deep at the center of my being there is an infinite well of love. ~ Louise L. Hay

Windows to the Heart Repatterning personally invites you to listen to this FREE Resonance Repatterning® session recorded on Peace DaySeptember, 21, 2017 . You will receive the benefits of this session by listening to the recording including meditations, process and natural Positive Actions.  To create greater coherence in the global field that affects each and every one of us, we begin by resolving our own inner conflict through resonating more deeply with peace.

When you create more inner peace this is reflected in your way of being, and your actions follow impacting your relationships, community and the world.

  • Here is an opportunity to continue on the path to create greater integrity in your wellness and well-being with monthly healing modalities and repatterning events from Windows to the Heart Repatterning. Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

Kimberly Rex, MS is a certified Resonance Repatterning® and Person-Centered Expressive Therapist. She is also certified as a Master Personal Life Coach.   Needing support for moving on from material in your life that needs healing so you can dedicate more life energy to your positive intentions in the present?  Register for a personal session at https://www.windowstotheheart.net/register-for-resonance-repatterning-sessions/

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