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The Journey from Aim to Intention

The journey from aim to intention is more in-depth than what you might think. This article explores the nuances and attributes of the process that takes you from aiming to experiencing your positive intentions. Included are several hyperlinks to beneficial resources on this topic.

What is Aim and Intention?

When you start the process of working with an intention for new possibilities in your life it’s important to have a direction or aim. An aim is defined as having the intention of achieving, to have in mind as a purpose, goal, or to point toward a target or goal.

An intention is defined as a determination to act in a certain way or to have the resolve to complete, achieve, or experience. within the first steps on the path of intention, In Resonance Repatterning®, a session measures your resonance with your positive intentions as something you want, but do not have. When you resonate with your intention, and then resonate with the underlying vital energy for the motivation and momentum to build the awareness, actions and commitment to create positive change.

From Aim to Intention with SMART Goals

It’s important to create a SMART Goal Plan that takes in short term strategy to benefit long term lifestyle change. SMART is an acronym for Specific, Manageable, Achievable, Relevant or Realistic and Timely.

Breaking goals into sizable parts creates the steps needed to work with the details that begins with sequencing and prioritizing. As an example, if you want to move to a new house or change residences, you would need to begin looking at details for the area, finances, and requirements for creating the best possible solution. You would start with you aim in particular for the place, size and content of where you would want to live. Keeping your aim in focus would allow you to check in with your intention to provide growth and transformation on the path of intention.

Messages from Your Intentions

Your intention is a key to your motivation and commitment that creates the process. It is a way to check in on where and how you set your sites. As an example, let’s look at a few intention statements.

An intention for wellness might be “I am healthy.” This is an overarching aim, yet the intention needs to be more specific. As an example, your intention might include diet, losing weight, exercise, or stress reduction. Writing an intention for health over the long run needs an infrastructure related to possible research, study, change in habits, or practice. This means that perhaps you need to work with a health practitioner, read a book on best foods for your health conditions or blood type, sign up for a class that allows you to move or exercise, or learn how to develop a consistent meditation practice to reduce stress.

Keeping Your Aim toward Your Intention with Growth Mindset

Having a Growth Mindset here is essential. Perhaps you have never taken a Tai Chi or Pilates class, or believe that you can’t diet successfully based on your past experiences. The truth is you might not have been able to YET, but, with the belief and attitude that your intentions are vital to improving your quality of life, you can discover new possibilities when you resonate with “I can work this out,” you’d be surprised how much you can accomplish. Resonating with using what happens along the way as a way to improve your life even if there are errors or setbacks allows you to keep going.

An intention for Finances or Business:I make a million dollars in the next year.” This is more of an aim than intention. The time frame is present, yet the reason for creating this amount of money is missing. In this case, it might be important to look at resources and training you might need to shape your skills for creating a specific financial portfolio. It would also be important to look at your WHY that would create the intention so that you address the underlying needs.

For example, you might want to make a million dollars so you can leave your current job, or to travel the world, or have enough money to build a house for your family. These are the reasons for your aim. Your intention could be a statement that reflects the WHY. As an example, “I make enough money to build a house for my family so we have more space within the next year.

Knowing that you can update and shift your actions and timeline based on what you learn for your own growth and transformation along the way allows you to keep your aim while fine-tuning your intention. It is a journey of discovery after all.

Aim and Intention in Respect to Your Relationships

An intention for Relationship:I have a healthy relationship with my partner.” or “I am in a relationship with a person with whom I can communicate, trust and share my love of nature who is also financially independent.” This intention speaks to checking in with your values and specific needs for relationship qualities. Writing an intention for creating a new possibility might require some self-reflection or healing along the way related to unmet needs or earlier experiences that created residue from unresolved pain or trauma.

Emotional pain is created by inner conflict. While you might wish for another person to change, this is not your job. Inner conflict can diminish or negate experiencing what you truly need vs. what you desire. It is difficult to resolve, for example, your need for a job that provides security while working with a difficult supervisor, or wanting to be in a nurturing relationship while the other person is not resolving their own conflict.

Your destiny is created by the choices you make along the way in the same way as every person you meet. To stay the course toward resonating with your goals or intentions, you also need to shift your resonance with your underlying life-enhancing needs. Living or working in a situation that requires that you tolerate negative behavior or words gives you a lens as to what your body-mind-spirit system is working with to resolve. The part that is holding on to the habitual patterns of struggle attempts to break through to the surface to get your attention.

Your inner dialogue about your life purpose or beliefs about the world are important to what you try, create, or minimize in your life. If you have negative messages cycling through your body-mind-spirit system, it is more likely that you will not start or keep your commitments with your goals or intentions that feel like unknown or challenging territory. Identifying what these messages are and then replacing them with positive statements when the negative self-talk cycle starts allows you to build awareness around the potential to consider other ways of facing life.

This is your personal invitation to empower your aim and intentions for new possibilities in the new year. Find out more about how to experience a personal Resonance Repatterning session on this topic here.

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, by phone, in-person, and by proxy.

Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.

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Empower Your Positive Intentions for the New Year

As we move into the new year we often set resolutions for ourselves. This is an especially good time to consider how to empower your positive intentions for tangible and sustainable success. Experience an Empower Your Positive Intentions for the New Year Session to create sustainable and tangible positive changes in your wellness and well-being. This repatterning includes an Ebook to break them down into successful steps.

Empower your Resolutions to Create Solutions

Traditionally New Year goals are called resolutions. However, these goals are usually intentions without long-term solutions. In order to create new solutions for realistic and long-term positive change, Resonance Repatterning® sessions get to the root of what you need to create new awareness, vital energy, and the momentum to experience new possibilities and opportunities for growth. As is true for the beginning of any journey, knowing where you’re starting is vital to know how to reach your destination. Awareness is the first key to plotting your course and creating a road map.

Empowering Your Intentions

The metaphors of a crossroad, fork in the road and turning point illustrate that valuable information can be gained through gathering the harvest of the year passed in the lessons by integrating these events, relationships, and challenges.

We must accept where we are before we know what we may become.- Anonymous

1) Crossroads: This is a true starting point. In the same way, you would get directions from Google Maps, you must first identify your starting point. The crossroad is the meeting place of your appointments with people, places, and opportunities. In looking back at this last year you might notice how some things started then fizzled, resolved, remained the same, or needed a change in direction.

fork in the road

2) Fork in the Road: As you become aware of insights from this past year, you can begin to see where forks in the road emerged due to your wish for new opportunities and possibilities in your life.

There is always a point of choice in every situation. You can either resonate with the chaos of a problem that keeps you feeling powerless, overwhelmed, hopeless or discontented, or take the fork in the road that offers a new perspective or opportunity to the problem.

When you resonate with a new possibility, you experience life through a deeper connection to love, support, joy and feel more empowered as you move through the changes that are necessary to manifest your positive intentions. This sets the stage for better wellness and well-being in the process of making a change starting with the new year!

3) Turning Point: Finally, a turning point is created with your choice to empower your intentions with the resources, skills, acceptance, and motivation needed to move your intentions into positive action. The turning point comes when you resonate with life-energizing feelings, thoughts, and beliefs that will empower you through the manifestation of your goals.

Set up Your New Year Session

This is your personal invitation to benefit from a Resonance Repatterning session to empower your positive intentions for 2021. Empower your relationships, new projects, business, sense of purpose in life, and your well-being with a session to start the new year out in a positive direction!

As a bonus when you register for your session this month, you will be entered in a FREE January Giveaway with a CD related to working with your intentions for manifestation at the end of the month.

Empowering Your Positive Intentions for 2021
Kimberly Rex, MS

Contact Kimberly Rex, MS with questions about setting up your personal Empower Your Positive Intentions for 2021 by phone, Skype, or proxy.

Find out more about the benefits of Resonance Repatterning and exclusive Repattern Your Life Events by signing up for a FREE monthly newsletter here.

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5 Unseen Connections for Your Wellness and Wellbeing

1.Your Unseen Unconscious Patterns

Resonance Repatterning® sessions allow you to make unseen connections work for you. This happens by working with unconscious material beneath the patterns that show up in your life. Your body is a map of your life’s experiences and can be accessed for positive change and transformation.

Unconscious patterns are like the conductor guiding the movement of a piece of music that collaborates with all of the instruments in response to what is written or hardwired. The unseen directs what is seen or experienced creating harmony or dissonance, balance, or extremes.

2. Your Unseen Feelings and Thoughts


You can’t see your feelings or thoughts, but you can see your body’s response to your feelings and emotions through facial expression, posture, change in body temperature, or gestures. The unseen depth of your feelings triggers reactions that change how you look at the world and how you interact with it.

Thoughts create shifts in your body’s way of handling the connection between your body-mind system through stimulating or calming neuropeptides, hormonal secretions, cravings, heart and breath rate changes, and overwhelm of your organ system with repetitive and sustained negative emotions.

Both your emotions and thoughts create action. Your response to stressful events can create reactions that habituate over time. If you receive the message that you have a deadline for a project, paper, or rent payment, your feelings and thoughts influence the action you take. You could feel calm because you planned ahead, paced yourself over time gaining pleasure with the completion of parts of your overall project, or set aside money weekly for your rent.

On the other hand, you might associate working on your paper or project, or not spending when you want with more pain in the process so that you avoid completion or wait until the last moment to meet your deadline. In this case, rushing to completion can flip the switch from pain to pleasure for completing or creating a way to manifest what you need.

3. The Unseen Air You Breathe

You cannot see air, however, you can see the impact of wind on trees or in your hair. While this is true, you breathe 24/7 through your nose and mouth to take in the nourishment from the air. At the same time its important to acknowledge the importance of air pressure on weather and your energy level. If the barometric pressure is high, this impacts the fluids in your body constricting them in areas of your body including your brain. This can leave you feeling tired and can even contribute to aches and pains.

What is important to realize is that air can be used to access your stress level connected directly to how much you are able to nourish your body, and how much you are able to let go of stress as needed. Breath Article

From the Unseen to the Tangible with Electromagnetic Frequency

Resonance Repatterning sessions work with frequency because everything in the universe expresses itself in this way. The color orange or the sound of someone’s voice has a frequency. You cannot see this with your eyes without the assistance of equipment like an EEG, EKG or below.

What is important to know is that you can shift frequencies like a radio dial when you work with emotions, thoughts, beliefs, attitudes, and actions. These changes in frequencies change how you experience life with the intention that changes your inner landscape. This happens with shifts in your emotions, thoughts, and actions. The impact happens with holographic effects on the emotional, mental, physical, and spirit level (core essence).

4. Your Unseen Qi (Chi)

It is the unseen and the spiritual in people that determines the outward and the actual.~Oswald Chambers

Chinese Medicine states that your prenatal qi from the universe is given to you at conception through your parents. This qi is like a bank account that you are given for your vital life energy. Your prenatal qi is stored in your kidneys. While you cannot see it, it is important to take care of it. It matters how you conserve this vital energy.

The quality of your life for health, wellness, and well-being is directly related to how you take care of your body and your mind. Like a checking account if you overdraw on your life energy account through too much negativity or lack of self-care like breath, movement, meditation, or inner transformation where needed you deplete your overall life energy reserves. This can lead to depression or difficulties with lack of energy or even disease.

The actions you take to conserve and build your life energy in healthy ways contribute to positive change. How you eat, the quality of sleep you get, the time you spend in nature, your self-talk, or the space you make to connect with Source all make a difference.

5. Your Unseen Law of Attraction

We have all experienced this with attracting situations and people into our lives that match a frequency that we resonate with on the unseen levels. I’ve heard clients tell me that they keep attracting the same pattern in relationships just with different or new people.

When a session uncovers earlier experiences that contain the root and seed of a pattern. This allows for new possibilities. Many times a life-depleting pattern can be traced back to the underlying unmet need or lesson that needs to be heard and transformed to create new possibilities. The unseen pattern can be in your postnatal or prenatal experience, or even within the patterns of the unconscious material of your Family System. When addressed, it allows you to see your frequency patterns so you can use intention to transform your resonance with the unseen pattern that was trying to get your attention.

Kimberly Rex, MS

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, by phone, in-person, and by proxy.

This is your personal invitation to find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.

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Transforming Fear into Love Repatterning

In these times, The Transforming Fear to Love Repatterning will work with the current issues in your life related to situations that have caused a sense of fear in relationships, finances, safety, security, and a sense of direction.

The energy of fear is different from the energy of love and courage that comes from your heart. Fear feels tiring and can immobilize your ability to choose. It puts you on guard and takes you out of your heart while moving you into a fight, flight, or freeze mode blurring your thinking and problem-solving ability.

When the fear arises, which it does over and over again, it becomes a signal that it is time to let go, re-balance and find unconditional allowing of life.~Richard Moss

The energy of love and courage allows you to feel more connected to each part of yourself and others, creating a feeling of being uplifted and energized. It opens your heart, elevates your mood, and increases your self-esteem.

Transforming Fear into Love Repatterning will meet you where you are today to work with where you are feeling depleted or separated from your sense of empowerment, resources, and creativity.

This beneficial 60-minute group repatterning will allow you to:

  • Use natural ways to work with emotional, mental, and physical stress that results from fear with a companion Ebook.
  • Identify where you feel depleted or what you are doing that depletes your energy
  • Get in touch with what your body-mind system needs to transform fear into love
  • Create ways to experience feeling nurtured, supported and loved
  • Enhance your communication and ability to connect at the heart level

You will also receive a companion Transforming Fear into Love Ebook the day of your repatterning so you can refer to it for activities and suggestions for positive actions after the session takes place.

Register for this repatterning process here.

Transforming Fear to Love Repatterning
Kimberly Rex
KImberly Rex, MS

Kimberly Rex, MS is a Master Resonance Repatterning practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist. She works with people all over the world by phone, Skype, and proxy.

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Coming to the Table with Your Inner Truth

Coming to the table means more than sharing a meal together. It is an opportunity to get in touch with your inner truth, the ability to listen to others to hear their truth and to work with communication that transforms your relationships to create greater freedom, love, and growth within and with others.

Contacting Your Inner Truth

Contacting your inner truth with the ability to resonate with life-energizing beliefs, discernment, and truth opens the door to positive change in your life. Repetitive negative patterns point to underlying truths related to your need for nurture. Listening to your inner sadness, your need for bonding or respect, fear, or hurt due to life-depleting or limiting earlier experiences in your body-mind system creates more inclusive support for your body-mind system.

“Don’t take anything literally but always look deeper. For example, if you drink too much, what is your soul looking for in the alcohol? If you eat too much, what part of your soul is in need of nourishing? Think poetically and never respond on a surface level.”
.~Thomas Moore from Care of the Soul

It is important to be kind with yourself in the midst of situations and circumstances that push these internal buttons, some you might not even have known existed until you look at these daemons (teachers) trying to get your attention. Taking the compassionate journey within means that you listen to these messages not only what your mind is telling you, but what your body is experiencing to create transformation. By doing so, you are bringing to the table the potential for new courage, strength, and discernment related to your life patterns today nourished by the truth that emerges from the insight of other parts of yourself including your adult parts and Higher Self.

Coming to the Table with Your Own Truth

When you realize that you are repeating the same patterns in your life today perpetuated to manage or protect a part of yourself that feels sad, angry, hurt, hate, afraid, abandoned, or betrayed, you allow the awareness of these parts with their messages to be included in your view of what is happening in your life today.

The path to experiencing joy, freedom, and presence starts with looking at places in your life where your body-mind system has held on to the suffering. This suffering is not diminished by placating or wallpapering over the pain from the past. Many times hurt parts might not know or feel like there is a way out, or that there is another option for experiencing life. Your body-mind system acts out the painful experiences in tension, difficulties with boundaries or letting go, inability to sleep, or feeling stuck with physical, emotional, and mental pain.

The important message is that through integrity, transparency, and truth, the experiences of your life through time can benefit from the development of your brain to include higher executive function as an adult, This means that when faced with challenges you can take your time, breathe, and tune in to the parts of yourself that are responding to the present before making a decision about communication or action.

Other parts of yourself that are connected to your creativity, ingenuity, tenacity, and wisdom from life experiences as you became an adult with your Higher or Greater Self are parts of your inner truth. Through acknowledging hurt parts, and connecting to Source even in dire straights today it is possible to update the needs of the parts of the self that feel isolated, scared, hurt, and abandoned while responding from your greater self through getting in touch with the needs of these parts. This then frees other parts of your self to develop more fully.

Bringing Your Truth to the Table with Another Person

Your life energy flow within and between others is dependent on how you come to the table with your perception of yourself. This flow is tempered by how your body-mind system interacts with internal beliefs, attitudes, and responses to what your mind believes is true. Staying open to what else could be true for you or the situation can also expand your awareness.

You are only able to see as much of another person as you are able to see of yourself. Coming to the table with what will sustain your wellness and well-being so that you can let go and heal yourself happens by giving mercy to your feelings and voice to your needs. By valuing what is true for you, you can also extend mercy, compassion, and empathy to others. This happens because you understand your emotions, take and give with discernment, and offer the same respect and value to your conversations and interactions.

“We need people in our lives with whom we can be as open as possible. To have real conversations with people may seem like such a simple, obvious suggestion, but it involves courage and risk.”~ Thomas Moore

Expressing your truth and hearing the truth of another person can sometimes feel difficult. However, knowing that painful parts of another person might be speaking allows for the opportunity to get to the heart of what else could be true in the situation. It is easier to get to the truth with an understanding between you when you can listen to the other person more fully, and when fear or resistance does not drive the conversation,

Preparing the table for honesty and integrity allows you to slow down, take your time, and the opportunity to take in the words or meaning of what is being communicated. Build your capacity to be present with another person with your body, your attention, your gaze, and your intention to create safety and trust to nurture non-violent communication between both of you. To truly get the core messages, you can ask the other person to repeat back what they heard you say, or for you to repeat back what you heard the other person say to you to create the space for listening to check for understanding.

Taking Care of Your Relationship Energy Circuit

Expression of needs is different from projecting blame and shaming another person. It is also important to consider when and with whom to share your truth. Disagreements can and will happen. When challenges arise, it is important to offer yourself and the other person the opportunity to take some time to sit with what is being expressed or asked. This creates honor and respect for the sacredness of your communication and relationship. You can do this with a Pause for Centering.

The aim and goal of your communications are to access your inner truth to create growth, harmony, and balance in the energy flow within and in your relationship. This allows you to get in touch with what actions, words, or direction you truly need to consider for what is life-energizing for your wellness and well-being.

Kimberly Rex
Kimberly Rex, MS

This is your invitation to receive natural beneficial modalities to create integrity in your wellness and well-being monthly. Sign up to receive our FREE newsletter with exclusive events and information about how to enhance your life here including 8 Natural Ways to Navigate Stressful Times eBook with registration.

Kimberly Rex, MS is a Master Resonance Repatterning® practitioner, Master Wellness and Well-being Life Coach, and Person-Centered Expressive Therapist. She works with people all over the world by phone, Skype, and proxy.

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