May 20, 2018

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Add Your Voice to World Oceans Day Virtual Session

“Even if you never have the chance to see or touch the ocean, the ocean touches you with every breath you take, every drop of water you drink, every bite you consume. Everyone, everywhere is inextricably connected to and utterly dependent upon the existence of the sea.”
~ Sylvia A. Earle

Add your voice to this FREE virtual Resonance Repatterning® session to heal our oceans. This repatterning takes place on World Oceans Day, June 8th at 5 pm Pacific and 8 pm Eastern time.  Wherever you live, you are affected by the quality of life of our oceans.  Your health and well-being depend on its vitality and connection for personal and global wellness.  You can take part from any place on the planet!

This 60-minute virtual group session begins with a Focus Questionnaire where you can add your positive intentions and concerns. This is followed by a teleconference that will be recorded so you can listen at your own leisure to receive the benefit of working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect us all. Here is your personal invitation to add your voice to this World Oceans Day Virtual Repatterning from wherever you live on the planet.

Sign up here to add your voice to this World Oceans Day Virtual Group Session.

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May 20, 2018

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Taking the Compassionate Journey of Healing Within

I remember attending a conference in Mexico over a decade ago where a speaker talked about the necessary journey in our lives. She talked about life’s journey being about your spiritual evolution.

This evolution is more of a spiral than a straight line. So bringing mindfulness, kindness and understanding to your life is essential to reach your heart through joys, trials, and challenges so you take part in creating your own destiny through the compassionate journey of healing within.

This  journey shows up in the appointments you have with essential learning that are brought to the surface to  metabolize emotions in the process of your being human on this planet where there is so much to process.

The threshold of learning happens where and when you are challenged with external events that are paired with an inner conflict related to your feelings, attitudes, and beliefs. Some events in our lives seem to have greater gravitational force than others. Events of great joy as well as great sorrow take us into deeper dialogue with our souls, to the questions about the meaning of your own life and your purpose. These are particular times, no matter how difficult it seems related to the cultural, familial and gender expectations of you, you have the invitation to engage and embark on the adventure of taking the compassionate journey of healing within for growth and transformation.

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.  ~Brene Brown

Creating the Compassionate Journey with Courage and Acceptance

Challenges show up in relationships, obstacles, forks in the road, and seeming dead ends.  The Universe uses everything to involve you in the journey: relationships, situations, emotions, etc. The choices that present themselves when difficulties show up, messages, or learning is what it is attempting to get your attention  to expand your awareness.

Challenges are here to awaken you and even if you’re awakening, life continuously gives you challenges and then the awakening accelerates and deepens. ~ Eckhart Tolle

An issue might keep showing up and then escalate to create even more pain and intensity until you are ready to sit with the meaning of the need for significant inner change. I have fondly called this “the lesson of the 2 x 4.”    I say fondly because it is often that is how much persuasion it takes to finally get that things are not working out no matter how many times attempted to get things to turn out another way.  You know the adage, Insanity: doing the same thing over and over again and expecting different results.” ~ Unknown

Shame, guilt, hurt, anger, hopelessness, or fear can keep you from looking at another possibility for a new or broader vision of life. However, these feelings do point to the healing journey to transform us. It is important to work with these inner signals, to digest, metabolize and integrate them to take their higher lessons.  In a world where it is difficult to sit with anything or have time to process, taking time with your inner feelings is essential to create positive change in your wellness and well-being.

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ~Thich Nhat Hanh

Many times the desire to make something work out with the perception of the past is based on re-acting out something that needs your attention to heal and update. You might not have had the support or nurture to work out the original pain or situation at the time. However, tuning into the place that makes youvulnerable today creates the openness that allows you to bring awareness to the underlying need, feelings and beliefs that keep you entangled in the pattern from the past. It is essential to unlock the lesson from your unhealed limiting earlier experience to change the patterns you are living in the present.

The truth is that your current experience of life is based on your beliefs, thoughts and attitudes about yourself, the world and others. When you change your perception of what you are experiencing within, you change how you interact and respond to life allowing you to live more from your potential through greater connection to truth, love, and compassion for your inner needs and feelings. This, in turn, allows you to see more of your self. In doing so, you are then able to see more of others. Through empathy your compassion ripples out into the world to create new connections and new possibilities for being in the world.

Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness. ~Eckhart Tolle

Building a Bridge to New Possibilities for Your Life

Resonance Repatterning © is a compassionate healing journey to unlock where, when and how a limiting or depleting situation, belief or attitude still affects your life  today. There are processes within the protocols that diffuse and release the disrupted, blocked or constricted energy that limit your ability to find a new way of interacting with life. The process also includes fusing or returning energy to your body-mind system that has been lost through trauma, loss, shock or pain so that you actually have more life energy to dedicate to the positive intentions you have for your life. This creates greater integrity in your wellness and well-being allowing you to experience more love, joy, sense of hope, feeling of being centered, and empowered.

Would you like to receive natural ways to build greater harmony and balance in your wellness and well-being? Here is an opportunity  with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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May 14, 2018

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Heavy Metals Have an Impact on Your Health

Sculpture in Big Rock Garden in Bellingham, Washington

 Heavy metals have an impact on your health Heavy metals are in your food, water, and environment affect how your brain processes memory, focus, as well as the overall capacity of your body-mind system. Obviously, input=output. Mental function is directly related to what you ingest, digest and filter through all of your senses.

How can you change the impact of heavy metals on your wellness and well-being? The following article details some insight as to where you might be ingesting them,  and steps you can take to create greater integrity in your wellness and well-being. 

Take Inventory of Your Environmental Toxins: You are exposed to a number of chemicals and irritants everyday. This has a direct impact on the demand placed on your body-mind system to process toxins. Decrease your exposure. Less stress on your body-mind system=more optimal life energy flow.

  1. Cadmium: automobile products (black rubber, seat covers, burned motor oil), evaporated milk, processed foods, sprays on fruits and vegetables and soft drinks
  2. Aluminum: deodorants, pots and pans, shampoos, storage wraps for foods, and antacids
  3. Lead: canned foods, leaded candle sticks, lead or soldered water pipes, lead paint, colored or glossy newsprint, soil, vehicle emissions, cigarette smoke, municipal water supplies (soft water and lead pipes), and some calcium supplements
  4. Mercury: dental fillings, fish, the preservative thimerasol in vaccines, coal-fired power plants and trash incinerators.
  5. Pesticides: agriculture, lawns, golf courses, and veterinary practice
  6. Personal and Household Products: According to The Brain Wash by Michelle Schoffro Cook, there are significant issues with products we use in our homes for the purpose of beauty and hygiene. A number of ingredients in shampoos, toothpaste, deodorant and perfume report significant negative effects on our central nervous system and cognitive function. Chemicals in mattresses, cleaners, carpets and dryer sheets contain many neurotoxins.

What Actions Can You Take to Support Your Brain’s Functioning?

Nutrition: In a study done by Dr. Steven Pratt, six foods are suggested to help preserve your health and fight the aging of the brain: pomegranate, blueberries, walnuts, spinach, almonds, and oranges. Researchers at Oxford University in England have found that  B12 plays an important role on mental function. Foods such as eggs, yogurt, tuna, salmon, rainbow trout, clams, swiss cheese, milk, chicken and beef contain B12. For vegetarians, wheat germ or cereals fortified with B12 is a good alternative if you are not getting it from a supplement. Drink green tea to protect your brain. Eat organic dark chocolate. Get the anti-inflammatory benefits of ginger, celery and cherries. Cook with sage, turmeric, fennel, marjoram, thyme and cilantro.

To support detox:* Eat whole foods. Decrease intake of processed foods. Include olives, olive oil, onions, purple and red grapes, garlic and organic dark leafy greens in your diet. Limit sugar and alcohol consumption to improve the functioning of your immune filtering system. Filter your drinking water. Include a probiotic such as acidophilus bifidus as part of your care for your digestion and balance of friendly bacteria. *Vitamin E, C, magnesium, Selenium,Coenzyme Q10, and Ginko Biloba have been identified as antioxidant support for the brain. Work with a certified nutritional health practitioner to help you, if needed.

Go Outside: Physical activity that includes cardiovascular fitness also improves your cognitive functioning in the areas of processing speed, attention and motor skills. Find a way to keep variations of cycling, swimming and walking in your routine. Stepping away from the electromagnetic field radiation from electronic devices also helps to re-energize and bring more clarity to your thinking.  Take a walk on the beach or next to saltwater to get negative ions to strengthen autonomic nerve and cellular function. If you cannot get to saltwater, burn a rock salt lamp in your home with a non-petroleum candle.  Using houseplants such as spider plants near your computer also create more oxygen-rich air to breathe for oxygen delivery to the brain. The brain and the nervous system need the most oxygen in your body for optimal functioning.

Expand and Share your Life Purpose Gifts: Stay connected to what interests and inspires you. Learn something new! Take in beauty. Take in color through foods, art, and creativity. Join a group to keep you inspired and connected to others. Volunteer. Nurture  joy and love by offering it to yourself and others. On the Chinese Medicine Wheel this is Fire Element warming Metal Element to creating harmony and balance for wisdom and a rich inner life. As summer approaches this is a wonderful time to activate these qualities in your life!

Find Additional Resource Material: Dr. Steven Pratt’s blog:

The Brain Wash by Michelle Schoffro Cook:The Brain Wash: A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer’s, Chronic Fatigue Syndrome, Depression, Parkinson’s, and Other Diseases

Maintaining the Oxygen Balance in the  Brain: 

Would you like to receive natural ways to build greater harmony and balance in your wellness and well-being? Here is an opportunity  with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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Apr 1, 2018

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The Nurture of Color for Your Wellness and Well-Being

As spring unfolds in color, light and sound, are you feeling a change in mood? The nurture of color in plants in flowers, vegetables, herbs, trees, and fruits are gifts from Mother Nature. These colors are frequencies of nurture for your wellness and well-being.

Over this past weekend, my family and I created a full-spectrum meal with herbs, vegetables and fruits. Every color and scent was beauty and the intensity of flavor was welcomed as a gift from sunlight, earth, water and color working together to create wholeness-health. Like plants, we need sunlight, water and the frequencies of the Earth. Your body creates life energy based on the quality of your relationship with these sources.

This is in stark contrast to junk food that has been removed many times from the natural connection to sunlight through processing or synthetic substitution. There’s a good reason your mother made you eat your vegetables and fruits before you left the table when you were developing muscles, bones, teeth, and brain/nervous system.

In fact, when you look at fruits and vegetables you’ll find amazing messages from mother nature about purpose and health.

Mother Nature provides growth, balance, harmony in so many ways.  Here are just some of the benefits of making sure you eat more color.

1) Red: Red foods promote heart health. Of the top 20 anti-oxidant fruits and vegetables, seven are red. These include strawberries, cranberries, raspberries, cherries, red grapes, beets and red peppers. By including these antioxidant foods in your diet you can reduce damage caused by free radicals in your environment and in what you ingest. These foods contain Vitamin E.

2) Orange-Yellow: Yellow foods help reduce hypertension. Eat carrots, sweet potatoes, corn, yellow potatoes, oranges, grapefruit, mangoes, cantaloupe, pumpkin. squash, apricots, bananas and the spice, Turmeric. Cook with onions and garlic. These foods contain Vitamins B and A.

3) Green: Green is a master healer protecting against cancer, degeneration of vision, and protects the heart. Eat cabbage, avocado, spinach, kale, watercress, parsley, okra, brussel sprouts, broccoli, Romaine lettuce, collard greens, celery, kiwis, and asparagus. Add green herbs like basil, chives, sage, etc. in your cooking.

The chlorophyll in green foods has been associated with inhibiting cancer and slowing the growth of bacteria. The lutein in spinach and kale help ward off macular degeneration and cataracts.

The super antioxidant alpha-lipoic acid in asparagus, avocados, artichoke and raw spinach defends against oxidation assaults, stroke, heart attack and cataracts. It also helps to protect your brain and strengthen your memory.

Avocados and alfalfa sprouts help lower your cholesterol. Asparagus helps strengthen capillary walls. Artichokes help to treat liver toxicity. Broccoli fights cancer and blocks estrogen receptors in breast cancer cells. One serving of two medium kiwis has twice the Vitamin C of one orange. Drinking green tea has antioxidant benefits. Foods in the green range contain chlorophyll.

4) Blue-Purple/Violet: Blueberries  are stars in protecting the brain. Known as the “starberry” to Native Americans, blueberries contain Vitamin C, A, and B. Purple plants hold the frequency of Vitamin D. These include eggplants, purple grapes, raisins, blackberries, and other berries in the blue-purple range.

How to Get Started: 1) Work with “ROYGBIV” (red, orange, yellow, green, blue, indigo, violet): Take inventory of the colors you eat most often. Make a list of colors in the color wheel that you are missing. 2) Spend time in the produce/organic section when shopping to find these colors. 3) Choose the most vibrantly colored fruits and vegetables. They have the most nutrition. 4) Find ways to include more color in meals and snacks by adding fruit and/or raisins to cereal, trail mixes, salads, and yogurt. Add different veggies to your salads and dips. Eat fruit as a snack. 5) Look up new recipes for ways to use fruit and/or vegetables you are missing in your diet. 6) Eat more salads and/or make more meals throughout the week that are  vegetarian!

7) Check out the book, The Color Code: A Revolutionary Eating Plan for Optimum Health by James A. Joseph, Ph. D, Daniel A. Nadeau, M.D. and Anne Underwood 






Would you like to receive more natural ways to to build integrity in your wellness and wellbeing? Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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Mar 15, 2018

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5 Messages for Life from the Green Heart of the Forest

In taking a walk this morning through the forest, I was looking for evidence that winter had turned the corner, and that the Earth was opening to spring.What I experienced was much more than I expected. Entering the woods behind my home,the ground was soft with both leaves and plants that had mixed with the earthen floor. There was a tenderness that supported the complex structure of this old growth cedar forest.

These five messages from the green heart of the forest are beneficial for many areas of living day-to-day for business, health and wellness, relationship and greater sense of well-being.

1. Footwork

~photo by Kimberly Rex

~photo by Kimberly Rex

Sometimes you’re not quite sure what direction to move or how to plan for next steps. Being tender to yourself in your process as you choose your steps is beneficial. This will help you to nourish your inner needs, and  that allows you to build structures that are sustainable and enduring.



2. Nurture on the Path

~photo by Kimberly Rex

~photo by Kimberly Rex

In the forest, all of what is living and all that has been let go is useful. Trees that have fallen or been snapped apart are nurseries for new growth. Leaves cover the forest floor to continue feeding new life.

Finding a branch, a trunk or a level place to grow supports the journey.

Starting a new project, considering change or entering a new phase of your life can be nourished by your experiences from the past, and can include mentors and teachers who have offered or offer encouragement and insight to life. Call upon the wisdom of your experiences and others who have been in similar situations. This can also be a message about finding others working with similar issues or projects to study with or network to everyone’s mutual benefit.

3. Learn from Obstacles

~photo by Kimberly Rex

~photo by Kimberly Rex

Tangled branches on a path that you thought would be clear show up as places in your life where your life energy is still dedicated. When this happens spend time in this space looking more deeply where you are to take in what is involved.

When there are setbacks, indecision and difficulties with timing, it’s an opportunity to consider the pace of your life and your plans. Look more deeply at where your inner needs are not being heard. Are you in rhythm with life? Is there something that you are not seeing? Are you acknowledging your needs for quality time, food, sunlight, water, relationship and rest?

When we feel stuck, going nowhere–even starting to slip backward–we may actually be backing up to get a running start.~Dan Millman

4. Gratitude

~photo by Kimberly Rex

~photo by Kimberly Rex

After walking about 15 minutes, I came to a steep run-off that looked down to a rapid running stream of water. I considered climbing down to the stream, yet realized that I was unwilling to make the climb back up to the top. Instead, I breathed in the air of nurture from the forest all around. While I stood there, I placed my hand on a huge cedar tree, and felt its dampness glistening in the sun. I brought both hands and then my heart to this tree, and as I’ve done many times in the past, thanked the trees for this wonderful life-giving oxygen.

Gratitude for the path and each step makes life more enjoyable. When you are unable to take a next step or feel discouraged, frustrated or anxious, being grateful for what is in front of you that perhaps you haven’t yet acknowledged as resources, guidance, and support helps you re-center and experience life-giving energy.

5. Archways and Doorways

~photo by Kimberly Rex

~photo by Kimberly Rex


As I placed my back to the cedar tree I saw a wonderful archway that I hadn’t seen on my journey into the forest. I more felt centered, more optimistic and hopeful. It felt like a wonderful invitation to move through a new doorway.

All experience is an arch, to build upon. ~Henry Adams

Once you shift your resonance and perception of what is happening within, new doorways and possibilities open. Listen for guidance, and follow your heart. New possibilities await when you are awake to them.

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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