Dec 18, 2018

Posted by

Happy Holidays: A Wish for Health and Wholeness


 “Happy Holidays” is more than a wish for celebrating a “holy day.“ While the word acknowledges beliefs and spiritual practice, the word, “Holy” actually means wholeness, and is related to the word “health.”

Holy: The English word “holy” dates back to at least the 11th Century with the Old English word h?lig, an adjective derived from h?l meaning “whole” and used to mean “uninjured, sound, healthy, entire, complete”. The Scottish hale (“health, happiness and wholeness”) is the most complete modern form of this Old English root. The modern word “health” is also derived from the Old English hal. ( from

This article looks at the perspective of wholeness through the lens of Polarity Therapy and Quantum Physics. By doing so, you will gain insight into what is happening in your body-mind system to create awareness related to creating health and wholeness.

Health is more than how you feel physically. Wholeness comes from within your body-mind system. It relates to your emotions. thoughts, beliefs, attitudes and way of interacting with the world. 

Energy Flows

According to Dr. Randolph Stone, the creator of Polarity Therapy, your life energy flow has both an involutional/downward and evolutional/upward process that sustains your health and wholeness. This process also radiates through the non-local network of consciousness that makes coherent change both a quantum and holographic opportunity in the world at large due to the nature of entanglement. For even a subtle change in thought, perception, response or action can have a meaningful effect

The involutional process connects you to Source Energy and non-local consciousness, light, sound and energy that feeds your body-mind-spirit system. 

 “Consciousness is the ground of all Being.”~Amit Goswami, PhD“Consciousness is the ground of all Being.”  ~Amit Goswami, PhD

This consciousness allows you to be a unique expression of the Universe within the Great Universal Hologram. Your life energy, is based on your vertical connection to this energetic flow through the Sushumna, or spinal cord.  The flow of energy through the Ida and Pingala that run like a caduceus crossing and connecting each chakra center to the rest of your body-mind system.  This creates a balance of receptive and assertive energies, absorbing and radiating, of being and doing.

Your evolutionary process allows you to be creative in your spiritual evolution through your experience, emotion, relationship, and lessons learned through your life.  As you evolve individually, you are also connected to the greater entangled web of connection. This greater flow of non-local consciousness, connects your body-mind system to the greater energy flow that joins all of life. It is holographic and quantum, at the same time.

Being and Doing

Your life energy is based, like your breath, on an inward and outward flow of energy that creates a pulse like arterial circulation. These pulses create the possibility of experiencing balance and harmony between relaxation and activity. When there is a disruption in the energy pulse in either direction, imbalance and the likelihood for dis-ease and pain escalates.

The ever-increasing complexity of life filled with schedule, work and overload due to over stimulation through a number of ways including technology and pace of life can lead to Being Deprivation. When energy is disrupted in the outward expansion without release or relaxation, you are more likely to compensate with compulsive habits, addictions and actions in trying to discharge built-up energy due to the inability to return to the inward phase of the energy cycle for regeneration and renewal. When you are stuck in this kind of energy lock, there is more a tendency to blame, and the need to be in control. This directly affects your ability to connect with others in a way that promotes bonding and trust. The physical response to this stuck pattern can lead to excessive nervousness, hyperactivity and insomnia.

On the other hand,when your energy is disrupted in the inward phase of energy pulsation, you are more likely to feel an amplified need to get something from an outside source including food, substances and/or liquids. This creates a physical sense of exhaustion, and this can be coupled with depression.You feel more on the outside of life, and feel dis-empowered and victimized without feeling as though you can motivate yourself to take a next step. Disruption in the outward pulsation can show up as self-blame and feeling ungrounded. This  creates a need to attach to others to feel whole due to inability to feel motivated to embody change within yourself.

Disruption of the energy pulsation cycle can be caused by a number of things including breathing polluted air, an accident, or any unresolved traumatic shock or experience that impact your health emotionally, physically, mentally and spiritually.

“It is not just  do, do, do. It is not just  be, be, be. It is do, be, do, be, do.”~Amit Goswami               

Finding ways to create space and time in your day is vital. Dreaming, recharging, and gaining greater self-awareness and insight. Creating more coherent consciousness works with stepping beyond habitual patterns into new possibilities in your thinking, feelings, habits and actions. Positive change impacts your wellness, relationships and well-being. You are designed for success. You are designed for well-being.

At this time of year celebrating rebirth and opening awareness to new possibilities for Truth, Beauty, Wisdom and Compassion, I  am wishing you “Happy Holidays!” 

I’d like to invite you to explore how Resonance Repatterning benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

Polarity Therapy is a discipline that has been integrated into Resonance Repatterning®. To find out more about Dr. Randolph Stone’s work, visit:

Check out more of Dr. Goswami’s film, The Quantum Activist for consciousness and spirituality research based on non-local consciousness, discontinuous thought, and entangled hierarchy here:

Read More
Dec 4, 2018

Posted by

The Peace that Begins Within

Family Systems is one of the many healing disciplines integrated into Resonance Repatterning®. The purpose of this work is to identify where in your body-mind-spirit system you are living with the past loyalties to your groups and systems that conflict with your individuality and author-ship of your life. The peace that begins within starts with working with Self, and how it affects your relationships and view of the world.


Events in your life, your family’s history, and stressful experiences impact your wellness, well-being, and how you see and experience the world. When you experience conflict within, it is often related to how you experience parts of yourself that carry limiting beliefs, attitudes or concept of time with what you would like to create. About 90% of this material is unconscious based on protection, safety and need for homeostasis. The peace that begins within starts with making this information available to your conscious Self.

New Possibilities: Getting in touch with your thoughts, feelings, and body sensations when you are in a challenging situation is an invitation to witness how you are experiencing life in any given moment. By doing so, you create a bridge to allowing your inner world to inform you in a way that builds connection to the present. It is possible then to shift your awareness to your internal messages and needs that are speaking in response to what is happening in your life.


“Let’s shine the light of consciousness on places where we can hope to find what we are seeking.” Marshall B. Rosenberg

In Family Systems, a group is a system that is bonded by certain beliefs and rules. This could be your family, members of a club or organization, culture, religion, or even a company. These groups have their own beliefs and rules. Some emotions in specific groups can be “good” and allowed, or “bad” and not allowed. Beliefs that allowed in one group, may be taboo or “bad” in another group.

This is where loyalties to belief systems create interference patterns to expanding your capacity to be in some groups while you feel more “at home” in other groups. You take your belief systems from with you wherever you go as you interact with groups with different belief systems everywhere you go.

These patterns of limitation are often unconscious, and the only way to transform these emotions, thoughts and beliefs is to make them conscious. By doing so, you expand the capacity of your awareness to experience greater choice beyond the rules set within your family system historically at a very deep level.

New Possibilities: Exploring these unconscious limiting patterns can create the opportunity to expand your view while staying curious to your individual needs. While you have been influenced by the infrastructure of your ancestry, you also have the capacity to expand your awareness to experience greater freedom and choice. Once you integrate and update your way of seeing the world, you are then better able to see and experience others from a broader lens of awareness.

For example, let’s say that in your family of origin the emotion of “joy” is not allowed. Perhaps there is a resonance with a sense of grief, working hard or sense of being victimized that originates from an ancestor or systemic root. Moving beyond systemic limiting rules can create a sense of guilt.

However, by expanding your capacity to show respect and loyalty to your system in a way that allows love as you see each family member as a part of your system, you then expand the ability of your system’s rules to explore this new possibility of joy.

When the family has been brought into its natural order, the individual can leave it behind him while still feeling the strength of his family supporting him. Only when the connection to his family is acknowledged, and the person’s responsibility seen clearly and then distributed, can the individual feel unburdened and go about his personal affairs without anything from the past weighing him down or holding him back.~Bert Hellinger


When you have the awareness to choose to expand your limits from a particular group, or explore beyond the circle of your group, you take your beliefs with you. Every person thinks differently and perceives the world in their own way. Everyone is born into a specific group related to family, culture, language, habits and everything connected to them. If the habits and values of another group opposes your beliefs, this can create conflict.

New Possibilities: When you are also able to see others imagining their parents with their beliefs, culture, language and specific religion, you are better able to understand what makes them the way they are. Each person has their own dislikes or likes, and has different needs. There are no “good” or “bad” people, only different ways of seeing the world. Being able to see each person as an individual is a way to open the circle for each person. Once we open the circle within ourselves, we can then connect with others with this foundation.


You can only be at peace within when you are reconciled with what you are. This allows you to open up to life to receive everything life offers you. You can take that vital life energy that comes from your parents and ancestors. This creates the opportunity to learn from this material. It allows life energy to flow to you. When accessed with sense of humility so that you can learn from it instead of pushing it away, this information creates an opportunity for you to expand and grow.

You could not be here without your parents and ancestors. Once you take this information, then you are able to use this to transform your life. This allows you to face life and do something good with that information. Instead of repeating the patterns of limiting beliefs, thoughts and attitudes out of loyalty to your system, you are better able to give respect and honor to your ancestors in a way that also makes that possible for your Self. That means greater choice and new possibilities.

I’d like to invite you to explore how Resonance Repatterning and Family Systems benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

Read More
Dec 3, 2018

Posted by

Winter Remedies for Your Body, Mind and Spirit

As we enter the colder months, it’s important to acknowledge that your body-mind-spirit system has particular needs that differ from other parts of the year. These winter remedies work with all three levels.

*SPECIAL OFFER: When you purchase all (3) of these Winter Remedies you will receive a complimentary Everything’s Coming Up Roses Lip Balm! (See LINK at the end of this page)

1) Body: In the transition from warmer to cooler temperatures, germs and bacteria from common colds and flu are more likely. You probably already take care of yourself by dressing for the cold, covering your throat with a scarf, eating foods that are nourishing and warming. However, there’s also a natural way to benefit your wellness with essential oils that have been used for generations to protect you from the effects of taking on the germs and bacteria when you are shopping, at work, school or gatherings this winter.

Be Well Essential Oil  Essential Oil Blend and Balm:  These essential oils are antimicrobial, antibacterial, antiseptic and anti-fungal.  Together, they create a wonderful blend with a scent much like chai tea that enhances your wellness through the winter.

Be Well Blends and Salve

2) Mind: At the same time, you have the opportunity to enrich your inner life while life continues to present both opportunity and challenge. What you think and how your respond make all the difference.

Winter Blues Spray Away: This essential oil blend infused in organic Pacific Northwest lavender hydrosol is both calming and uplifting. This makes this natural spray beneficial for realigning your thoughts and energy flow when you feel stuck, anxious or overwhelmed.

Winter Blues Spray Away

3) Spirit: Part of winter’s gift is to create space for expanding your awareness of your inner resources. When you resonate with your ability to go with the flow while conserving your energy reserves when dealing with day-to-day stresses, you experience resilience. This means that you resonate with balance and harmonizing giving and receiving with nurture and support on the psycho-spiritual level.

Winter Resilience Essence Blend: This flower and plant essence is a blend of three plants that offer support for transition, balancing your need for self-care with nurturing others while integrating light in the winter to experience a greater sense of well-being.

Winter Resilience Essence Blend


Purchase Winter Remedies Kit including 2 oz. Be Well Balm, 3 oz. Winter Blues Spray Away and 3 oz. Winter Resilience Essence Blend here to receive complimentary Everything’s Coming Up Roses Lip Balm. 

This skin~nourishing lip balm has organic rose petals, rose geranium , rosehip and lavender infused in grape seed oil. This botanical combination calms,  heals and moisturizes your skin. Great for chapped lips, dry skin, skin discoloration, and softening your skin.

Winter Remedies Kit

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She also is certified and certificated with Soluna Spagyric Homeopathic Remedies, homeopathy, herbalism, flower essences and aromatherapy.

Read More
Dec 3, 2018

Posted by

Winter Blues Spray Away

Winter Blues Spray Away is a natural way to uplift your energy.

This essential oil blend infused in organic Pacific Northwest lavender hydrosol is both calming and uplifting. This makes this natural spray beneficial for realigning your thoughts and energy flow when you feel stuck, anxious or overwhelmed.

With the energizing essential oils of sweet orange, nutmeg, roman chamomile and petigrain, you’ll experience a positive energy shift.  The combined qualities of these essential oils are relaxing and mood lifting. This spray can be a natural way to your sense of winter blues, frustration, hypertension or anxiety. The organic Pacific Northwest lavender hydrosol brings all of these essential oils together to create harmony and balance.

Directions: Spray this in the air to experience its calming while energizing effects. Spray on a tissue or cotton ball, and carry it with you. When you need stress-relief, inhale the aroma. Place the spray on cloth or cotton ball to place on pillow case as you prepare for sleep. Spray in your environment for stress-relief.

Testimonial:  “I used this wonderful smelling blend while I was studying for a test in college. When I felt stuck, nervous or overwhelmed, I sprayed it in the air and stepped into the fragrance. It was like a switch from dark to light.  I sprayed in on my pillow to get to sleep so I wouldn’t stare at the ceiling worrying about the tests. I felt more motivated, focused and calm at the same time! It really helped me get through the study and test process!

Thank you!  ~KL, New York

Winter Blues Spray Away

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She also is certified and certificated with Soluna Spagyric Homeopathic Remedies, homeopathy, herbalism, flower essences and aromatherapy.

Read More
Dec 2, 2018

Posted by

Holiday Lights: An Invitation to Let Your Light Shine

Read More

Pin It on Pinterest


Privacy Policy