Tapping into your emotional intelligence is a process that benefits your self and social awareness, relationship and personal management. While emotions might be considered as only taking place in your mind, science proves that that emotions have a direct impact on your Nervous System that create specific body responses.. The importance of this connection is often automatic especially in stressful situations. However, when the option of choice is considered, you have the opportunity to experience greater authority over your both your mind and body’s responses. This, in turn, allows you to navigate relationships, work, stress management and your well-being more effectively.
Resonance Repatterning® is a multidisciplinary process that builds coherence within your body-mind system. The communication between your mind and your body are directly linked. This connection allows you to create greater meaning to gather from listening, observing and responding to what your emotions, thoughts, body sensations, and beliefs tell you.
Life is energy in motion. You can use your e-motions to give you energetic feedback on what you are paying attention to and the meaning behind what is orchestrating your thoughts, beliefs that can lead to automatic or chosen responses. This gives you the opportunity to create new possibilities by using what you have direct access to within.
Overthinking or being flooded with emotions can lead to greater overwhelm and shut-down. However paying attention to what your emotions are telling you can open the doorway for a shift in perception. This gives you the opportunity to weigh appropriate emotions for where you are, and what you are going through to consider appropriate and life-enhancing thoughts with best timing.
This happens with emotional intelligence. Recognizing what triggers you, and what moves you away or towards something or someone is important. Moving from being overwhelmed or flooded with emotions, or seeing clearly to notice and accept what is happening without any new awareness or feeling of agency is dis-empowering. Becoming more self-aware, making time and space for greater understanding, allows you to better listen to your body. This creates choices to empower your emotional response and actions you consider.
Emotional Intelligence on the Physical Level
Your body responds to your emotions biochemically through your posture, facial expressions, gestures, breath cycles, tone of voice, Nervous System influence of neurotransmitter and hormone production, heart rate, as well as temperature in stress responses. Your emotions impact your attention, how you think and what happens next.. This happens through unconscious material in both your survival and emotional brain. Accessing emotional intelligence activates your thinking brain so you can consider the meaning of your experience. Take time to develop emotional intelligence skills. Your mind then has the opportunity to begin to identify habitual and automatic reactions, and with greater self-aware, analyze and choose new possibilities.
Emotional Intelligence and Your Attention
Where you put your attention in any given situation sets up how you will respond. If your mind has not let go of old tapes from the past or worry about the future it is difficult to keep your attention in the present. While your survival and emotional brain want to keep you safe based on past experiences, your attention limits you from getting the most out of life currently. Until limiting patterns from the past are made conscious, it is not possible to take the lessons you need so you can pay attention to what is happening in front of you today, Once you have transformed limiting patterns from your past, you can then apply your new awareness to your current situation. This puts you in the position to choose something new or different.
Emotional Intelligence and Language
Your self-talk affects your ability to listen, see or feel what is showing up in front of you. If you react to life from a dis-empowering belief about yourself or another person or group, your body-mind system will communicate this. Your energy level, stress or calm will have an impact on your ability to be present. In fact, your ability to see, feel, or listen to yourself will equal how much you can see, hear or understand what is happening with another person. When you consciously move through different issues in your life you expand your perception and range of vision, change your thoughts, beliefs and posture towards life.
Emotional Intelligence and Meaning
When you have worked through different issues in your life you expand your perception and range of vision. This allows you to consider other viewpoints if you have first considered yourself with greater self-compassion and empathy. It is through this lens that you can discern what feels empowering or dis empowering for your life. Giving meaning to what you are experiencing allows you to take lessons, choose between options while aligning with your values. With coherent new awareness you are better able to have empathy for others. This allows you to give new meaning to what you are experiencing from a broader and more compassionate perspective.
Emotional Intelligence Applications
When you find yourself feeling stuck, you can choose to tune into your breath and then focus on what emotions you are feeling. Notice how you are holding your body. Get in touch with your thoughts and any beliefs that are running through your mind. Acknowledging this can gives you insight into how you are responding to life in the present. Notice the meaning you give this feedback. Altogether, how does this impact your ability to focus or pay attention, get things done, take action with your goals, or make choices in your life?
Take account of timing in response to what you are feeling. Daily journaling is a powerful way to record what is happening. After you journal, ask yourself the question, Is this the best time to take action? Are my choices empowering or dis empowering? Is there someone or something that this is most related? Is this a good time to take extra steps, or do I need to pay more attention to what is happening right now? Both are equally important.
If you are in traffic or at work, consider options that will allow you to shift your mood to practice self-care in the moment as you catch yourself spiraling down. As you go through the day, this can be as simple as remembering an empowering or joyful moment in your life. Is there an empowering belief or thought to consider when you catch yourself in negative self-talk? Notice how these actions change your breath, your mindset and choices.
Use gratitude and appreciation for others, yourself or parts of your life to lift your mood. Create an inventory of favorite stress reduction activities to change things up. Or, if you need to, take a pause on your current situation and the rumble it is causing you until you can give yourself the time and compassion to work out what is going on within. When you do, the biology of your mind and body will change. Over time, new neural pathways and positive habits will become more automatic and beneficial to your health, wellness and well-being.
Resonance Repatterning sessions give you the opportunity to tap into the unconscious material within your body-mind system. If you experience patterns that limit your life related to your physical responses, your attention, your energy levels or dis-empowering thoughts and beliefs, this process gives you the power to step into new possibilities so you can live life with greater awareness and ease. This allows your body-mind-spirit system to create greater integrity in your wellness and well-being.
Find out how Resonance Repatterning benefits your life. Set up a personal session through the Contact Page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and proxy.
Repattern Your Life Sessions are a way to bring attention and compassion to your thoughts, feelings, words, and actions. Stressful times like these create the need to learn how to activate peace and calm with the extraordinary process of Resonance Repatterning.®
Personal and Group Sessions build new neural pathways that allow you to experience a point of choice with your thoughts, beliefs, feeling responses, and actions. This means that you can move from self-limiting to self-caring choices more consistently through working with resonating with creating a point of choice in your life. Well-being benefits include greater awareness, the ability to self-regulate, the ability to improve your outlook on life, resilience, and choice in where you focus your attention and energy for your positive intentions for life.
Repattern Your Life Personal Sessions are usually an average of 60-minutes. Some sessions can also be as little as 30 minutes or as much as 90 minutes. These sessions begin with an orientation to the process and a focus questionnaire to identify what you’d like to work on in your session. Your session can happen by pbone, Skype or proxy. For more information about the process itself, visit the Frequently Asked Questions here.
Sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Repattern Your Life Group Sessions focus on working with your emotional, mental, physical, and spiritual response to life. Each session includes a 60-minute virtual group repatterning process with a confidential focus questionnaire, teleconference and recording including personal growth activities for you to take into your life to build new patterns to create greater integrity in your wellness and well-being. The beauty of this process is that you can take part from anyplace on the planet. Listen to this sample of a sample Winter Group Repatterning here.
Kimberly Rex, MS is an AdvancedResonance Repatterning practitioner, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She works with people all over the world by phone, in-person, and proxy to create greater integrity in your wellness and well-being!
Contact Kimberly to ask ask questions or register for sessions here.
This 30-minute Meridian Repatterning will quickly get to the heart of what you need to create calm, ease, and well-being with Resonance Repatterning®. This session gives you a pathway to create greater stability and well-being in your life when you need it most. This session can be especially beneficial when you are going through a transition or feel like you need a tune-up. It works on the emotional, mental, physical, and core essence levels to give you feedback and updates to your bioenergetic system where energy is stuck or blocked.
You are designed for success and self-healing.Your Meridian pathways carry energy to every part of your body-mind system. These channels can create greater harmony and balance when you feel anxiety, fear, worry, anger, frustration, or depression. When you feel overwhelmed and stuck with these negative emotions, optimize the flow of these pathways to restore positive life energy to your thinking, life energy, and sense of well-being.
Meridian System photo from Wikipedia.org
In Chinese Medicine, acupuncture or acupressure works with distinct places on these pathways to energize, purify, or add calm to these life-enhancing pathways. This creates a beneficial flow of energy where your energy has been interrupted or blocked by stress, injury, or life-depleting experiences.
Your body is a map of your life’s experiences. Each session is individualized to your needs. This can be done by phone, Skype, or proxy during this time. Your Nervous System reports through every muscle, tissue, organ, and gland in the body to access information stored within your body-mind system.
How to Experience a 30-Minute Meridian Repatterning
A 30-Minute Meridian RepatterningVirtual Session is a great way to experience a tune-up during this stressful time. Whether you wish to address relationships, wellness, stress, grief, business, or an overall sense of well-being, this Resonance Repatterning® session offers extraordinary outcomes for new possibilities and positive change.
This is your invitation to experience a 30-Minute Meridian RepatterningVirtual Session to restore more optimal energy flow to your Meridian System. This process will work with acupressure points (no needles involved) virtually to allow you to experience a greater sense of ease, balance, and calm.
We’ll set up your appointment by phone, online, or proxy that works based on your time zone. After you register, your session begins with a brief questionnaire to identify your needs and underlying issues to guide the process. After your session, you will receive an email with positive actions to take in your life to create greater integrity in your wellness and well-being. Contact Kimberly here.
Kimberly Rex, MS is an Advanced Resonance Repatterning®practitioner, Person-Centered Expressive Therapist, and Master Wellness and Well-being Life Coach. She works with people all over the world by phone, online, and proxy. If you have questions about this process, please send a message on the Contact page.
Life gives you many doorways or chapters to move through. At times, some doors are more difficult to close due to attachments to outcomes that do not resolve in the way you hope, or open due to fear of moving beyond the familiar patterns that hold your thoughts, beliefs and actions together. The doorways of the tipping point, fork in the road, and turning point are pivotal places in the process of positive change.
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” ~Alexandra Graham Bell
The Doorway of the Tipping Point
A tipping point might be something that builds up over time, or finds you suddenly and increasingly upset, needing more time to process what is happening in your life, or taking in information that points to your authentic feelings while questioning the situations and relationships in your life.
“Every day is an opportunity for a new life. Every day you stand in the tipping point of your life. And on any one day you can change the future-through the way that you feel.” ~Rhonda Byrne
The Doorway of the Fork in the Road
A fork in the road is defined as a decision-making process where you choose between two different options or paths. You are faced with a choice about your actions, behaviors and plans for change. This can happen at times in your life where you are beginning or completing a life cycle, relationship or shift in health, finances or relationship. You can be left feeling abandoned or confused. Yet, it is this choice process that creates inner dialogue with how your decision-making process can consider what you have learned from your experiences and apply this to the process of making change while aligning with your inner truth and values.
The Doorway of the Turning Point
The doorway of the turning point is defined as a significant change happening as a result of a decisive moment in your life situation or relationship. It can create challenge or positive outcome. It is the action you take based on the information you have at hand. This is based on your beliefs, thoughts, life experiences, resources and investment in creating purpose in your life. This is where aim can begin to establish your positive intention.
The material in this space between staying in status quo and moving into new possibilities is related to the emotional ties to unfinished business or need for a sense of clarity or justice. Attachment to emotional or mental material can hold you in place. This can keep your from seeing your situtation in a new way.
“For thought is a bird of space, that in a cage of words may indeed unfold its wings but cannot fly.’ ~Kahlil Gibran
Acceptanceis an integral part of making change that gives you the gift of meaning and purpose. It is not so much about looking at the past as it is looking at where you are in present time that allows you to understand that what you do with your future is your choice. This choice is based upon not only what you are letting go of or giving up, but with what the situation or relationship teaches you. Closing a chapter to one part of your life is directly related to how you take the lesson or higher lesson from your experience that can lead to transformation of old patterns into new possibilities in many ways.
I was listening to a recording of Caroline Myss a few days ago about theChakra System. The 7 central channels move from the physical lower chakras through the heart and continue up into the mental and spiritual levels. The Heart Chakra opens the doorway of compassion and forgiveness with the psychological or emotional energy related to how you face life. She spoke of the need to find forgiveness in a way that allows you to unhook from the need for restitution, holding on to an unattainable outcome or vengeance. Forgiveness in this light allows you to move into a space that gives you a new perspective for what you are experiencing. With this lens, it can be perceived as a gift.
Opening the New Doorway
Meaning and purpose give you a WHY for what comes next. Like a jigsaw puzzle each part of your life has brought you to where you are now. The piece that fits next is one that takes the contours of what you have already experienced while at the same time opening you to a larger picture or new chapter. This is done by spending time with your thoughts, beliefs, attitudes about your limitations, boundaries, inner strengths and positive attributes. In this transition, reflection on questions that help you choose and consider next steps is important. Here are some questions to ask yourself when considering a change in your life.
If you resonate with the belief that all and everything has something for you to learn or give you then meaning creates purpose. This opens the door to greater self-love and understanding of others. This then allows you to release the burden of other’s behavior while allowing greater choice in creating what you would like to experience in your life.
In this transition between doorways it is important to create time for stillness. One of the statements related to starting anew from a Chakra Repatterning related to new beginnings: “I allow myself to take the time to be in the stillness and the creative void so I move into empowered new beginnings in alignment with my spiritual purpose.”
Resonance Repatterning® works with the 5 Phases in the Life Cycle of Change from the perspective of the Chakra System. The process works with the relationship between these energy centers in your body-mind-spirit system. Sessions create greater harmony and balance on the physical, emotional, mental and spirit levels related to what chakras are being avoided or pre-maturely activated in your attempt to make positive change in your life. The primary energies of life apply directly to how you experience and move through this process of change.
Are you navigating a Turning Point, Tipping Point or Fork in the Road process in your life? No matter where you are in the process of change, the benefits of a Resonance Repatterning sessions allow you to move with the process with greater ease, peace of mind, energy, balance and harmony as you move through the doorways of life.
Kimberly Rex
Find out howResonance Repatterning benefits your life. Set up a personal session through the Contact page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and proxy.
Freedom and choice in challenging times can feel more overwhelming when you think the world you knew is no longer reliable or falling apart. This can be related to your experience in sudden shifts, loss, abandonment, grief, insecurity, or safety. These events change and challenge your perception of what you can count on. Blurred by the pain that comes forward in the process it is important to return to who you truly are.
In this territory, you might feel more detached from people and life around you in your attempt to put things back together. When stressed your body creates more cortisol and your thinking becomes blurred. The ability to think or act in the moment is reduced to emotional and survival reactions. Challenging times affect how your body processes new information how you digest your food, and how your immune system functions. However, you do have the freedom and choice through personal agency to let go of what does not support your health and well-being to restore harmony and balance within.
In this article, you will find (4) intentions for new possibilities from the vast work of Resonance Repatterning tailored to this topic. Use these intentions as an invitation to freedom and choice in challenging times.
Remembering who you truly areand what you do comes from moving back into your body for self-care. Your body is a magnificent self-healing and creative entity so it is essential to take care of your life energy with whole foods, sunlight, movement, clean air and water, sleep, and nourishing touch so it can function well.
This also means that you meet life where it is presenting itself to you with the fullness of your being so that you can be proactive in your response to what is showing up. With your inner values for your physical and spiritual needs. you can choose loving and compassionate steps to plan for what is essential for your body, mind, and spirit. If you believe in taking care of the earth and rescuing wildlife and forests, remember who you are, and what you do. Act upon the importance of human rights, and non-violent communication. If you believe in the power of diversity, art, music, gardening, and community action, you have the choice to continue acting upon your inner knowing.
If this means changing how you spend your money or time, how you eat, or where you live, consider these options from the place of prioritizing self-care while reducing potential stress in the future. This includes creating provisions for facing life even in the presence of uncertainty and insecurity. You have the freedom and choice to take care of your body-mind-spirit’s needs,
Affirmation: “I keep moving towards remembering who I truly am and practicing self-care. free of distraction and guided from within to do whatever action I need to do next..“
Freedom to Pursue Your Purpose
The story of Viktor Frankl exemplifies how remembering who you are can align, and act upon your purpose based on what gives meaning to your life, despite what challenges present.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor E. Frankl, Man’s Search for Meaning
Affirmation: “I am free of all self-doubt and fear about achieving what I believe in.“
Freedom to Connect With Others
Connection with others at this time is important to share and care for each other in safe and nourishing spaces. It is through loving bonds that your body-mind system can take care of itself. In fact, studies have been done to show that long term-loving bonding relationships create longevity, reduce stress, and support greater well-being.
Especially amid challenging times. it becomes essential to face life instead of running from it. Discerning what is loving and kind for your life is vital while also staying open to connection to what is life-energizing. This discernment happens when you expand your practice of appreciating life’s creative potential for beauty, comfort, wonder, and healing. Notice how this self-care affects your body, your thoughts and attitudes shift your resonance toward kindness in life. This is especially important for building the capacity to manage challenging and painful experiences.
Connecting to or remembering kindness in your daily life allows you to have the freedom to choose what you experience daily while also impacting the web of connection. So as you move through the world practice small acts of kindness. When you experience kindness choose to allow it to be taken in fully to nourish your body-mind-spirit system.
In the process of taking and giving kindness, the feelings of resentment and fear diminish. What you create with the unconditional love of the universe is available to you through the inspiration you receive from journaling, meditation, movement, poetry, art, reading, a smile, a door opened, a meal shared, walking your pet, spending time in nature, and even listening to music. Find ways to take nourishment for yourself and with others to experience the life-enhancing benefits.
Affirmation: “I catch each wave of grace and go with its movement, which gives me the strength to manifest my potential to make life-affirming choices.“
Truly listen to the messages that emerge when you are together. Be there for each other in ways that build safe, secure, and loving environments. Notice synchronicities and honor the timing of the universe as you move through life. Take action on internal guidance and messages. One way to check-in each day is to ask yourself three questions on awakening in the morning: 1. Who am I? 2.What is my purpose? and 3.What do I need? This will allow you to deeply focus and take nourishment from freedom and choice in challenging times.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session through the Contact page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
