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3 Primary Energies of Life

There are 3 primary energies of life that consistently show up in nature, your relationships, your body, your business, as well as your wellness and wellbeing. These energies are related to creation, sustenance, and completion. Let’s look at an example from nature to begin. If you observe a wave in the ocean, you will see this process in action. The wave starts in the large body of water and builds energy from the ocean itself with a force that moves by raising energy to create a waveform with forwarding motion. The energy is sustained until it crests. It completes when it finally curves back into the water from which it arose. In each stage, energy is activated to begin, sustain the forward movement, and then resolve or complete the process. 

These energies also show up in transitions and are prominent in seasonal change.  Being aligned with these primary energies allows you to be in sync with the natural flow within the changes that are happening within and around you.

1. The Energies of Creation

These 3 primary energies of life show up in any project, creative endeavor, relationship, life cycle, or inner systemic function. This means that fundamental processes like breathing include all of these aspects. You inhale oxygen to create the stage of breathing. When you breathe fully, this sustains your life by energizing your body-mind system, and when you exhale, the cycle completes by letting go and releasing CO2 in one breathing cycle.

In your life, creation arises with energy for a sense of purpose that requires both intention and foresight to take form. Whether it be the birth of an idea, child, relationship, or business, the process of starting takes energy. Every beginning emerges from the field of new possibilities with your thoughts, the meaning and importance you give to your creations, and your awareness in setting your destination for new possibilities.

person holding a green plant
Photo by Akil Mazumder on

In each moment, what we choose to say and do plants the seed of our future.”~Tara Brach

2. The Energies of Sustaining

Sustenance involves both motivation and being on board with moving inertia into action. In the process, momentum is created by the energies of support and nurture for the journey. This gives life and creates growth that allows movement based on prioritizing, timing, and pacing of your energy for the journey. Motivation and momentum come from the life energy you give to both your short and long-term goals, milestones with rites of passage, and celebrations.

a person surfing on the sea
Photo by Max Ravier on

Life comes at us in waves. We can’t predict or control those waves, but we can learn to surf.”~Dan Millman

Being present with your WHY and being present with what sustains you makes a difference in sustaining your life energy. This prioritizing and asking for help is part of the process. Letting go of what does not serve your process, and taking nurture is essential to your planning. Creating ways to bring happiness and joy into your life throughout your time and action investments builds your capacity to continue forward. This means that finding happiness within the process itself enhances your ability to keep going.

“Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not.”~Dan Millman

3. The Energies of Completions

The road to success is not always a straight line. In your movement from intention to your goals, sometimes obstacles, challenges, and interruptions show up on the road. How you meet this resistance to moving forward, can either cause you to give up, or to learn from your experience. This invites discernment and decision-making. It also requires energy to take the meaning of what is happening within to find a resolution.

balance macro ocean pebbles
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Whether it be an interruption of your plans, a loss, death, grief, or a change in what you planned, it takes energy to process and integrate inner growth and transformation. This can create a need to stop and reconsider your choices, slow you down, or manifest as procrastination in completing your work.

Knowing that the 3 energies of life are embodied in the beginning, sustaining, and completion allows you to resonate with the potential for light at the end of the tunnel. Creating sacred space for your body, mind, and spirit, you can take the benefits from listening to the messages from your experience. Your awareness and commitment to your growth and transformation allow stepping stones to emerge from insight from meeting challenges that change your perception of life. This can then be applied to your experience in a way that allows you to have the energy to complete or resolve your efforts with the lessons you gained along the way.

“Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not.” ~Dan Millman

Completions can be like turning a page, completing a chapter, or starting a completely new book. The horizon you look at in the entire process is like a wave rising, cascading, and then resolving back into the water from which it is made.

The energy needed in each part of the process of life becomes the force that benefits your awareness, action, inspiration, and resolution. Every completion or end returns to the field of infinite possibilities. In essence, it is how you ride the wave of your feelings, emotions, thoughts, and beliefs about yourself and the world around you that influence and affect the process of choice and change internally.

Feeling stuck in one of the 3 primary energies of life? Resonance Repatterning® sessions work with these energies collectively and individually to restore, support, and nurture the energy circuits of your body-mind-spirit system. This benefits your ability to optimize new awareness, inspire ideas, make connections and take coherent actions. Creating greater harmony and balance allows you to go with the flow while resolving what is taking place in your process so you can align with your intentions for your life related to what is positive for your growth and transformation.

Kimberly Rex, MS
Kimberly Rex

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world by Skype, phone, and proxy with sessions that create greater integrity in your wellness and well-being.

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