Making Change Based on the Wisdom of Nature

Making change based on the wisdom of nature benefits your wellness and well-being. At this time of year you can begin to appreciate the harvest of nature’s wealth of offerings in fruit, vegetables, and flowers. In every phase of development, there is a purpose. Nature nourishes the process of development from seed to flower to fruit in every stage. A plant puts its energy in particular parts with right timing. In winter, the energy is focused in the roots, in spring the stem and leaves, in early summer, the buds and flowers, and in late summer, the fruit of the plant with seeds.

This leads to the question of Earth Element’s gifts at this time of year. In Chinese Medicine, this element is related to your stomach and spleen, and related to nuture and support on all levels. There is a quality of this element in every transition in your life, and especially between seasons. As in nature, the process of change from one season to another is gradual rather than sudden. Temperature, sunlight, rain and steadiness in direction all factor into making transition. So it is about pacing yourself over time in any change that gives you the ability to nurture yourself in the process while practicing self-care.

The ability to take support from resources in your life is a process of giving and receiving. For example, in nature at this time of the year fruit and vegetables offer their seeds for the next stage of development to preserve the overall life cycle of the plant itself. It is a preparation for what is to come. In fall, the leaves fall to make room for new buds set for the following spring.The leaves that fall nourish the Earth below to support the lognevity of the roots, and to make fertile the opportunity for new growth.

The Universe doesn’t waste anything. This is a wonderful way to look at transition in our own lives. How has the past prepared you for where you are today? How can you use that nformattion to support and nurture yourself today? It involves looking at the nourishing inspirational aspects as well as places where you have felt grief, remorse or sadness. Held between Earth Element’s invitation to look at support and nurure so you can feel more at home in your body in any circumstance and Metal Element, the prominent energetics of fall, there is always a place for you to process what is happening within.

Feeling at home in your own body whether you are starting or seeding something, growing from an experience, harvesting what you have learned from life, or needing to root and ground yourself to preserve and protect your energy in the process of change makes all the difference in how you move forward. Being in sync with nature allows you move from a place of resistance to resilience.

Supporting Yourself with the Wisdom of Nature

The following articles on this website give nurture and support for your life as in nature for where you are in the process at this transition time.

For Grounding in Your Roots: https://www.windowstotheheart.net/grounding-yourself-to-get-centered-and-oriented-to-the-present/

For Growing: https://www.windowstotheheart.net/creating-nurture-and-support-within/

For Flowering: https://www.windowstotheheart.net/faith-hope-and-wonder-essential-for-change

For Creating Seeds of New Possibilities https://www.windowstotheheart.net/reaching-depths-for-new-possibilities/

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This is your personal invitation to take nurture and support from the For Every Season Fall Repatterning Program starting on September 1, 2024. Get details for this enriching process with reflections, virtual Group Repatterning and Expressive Arts Therapy modalities with this link: https://www.windowstotheheart.net/for-every-season-fall-repatterning/

Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, by phone, and by proxy.

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