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Invitation to Breathe~Free

This month as we continue the journey through fall, the invitation is to look at inspiration and letting go. This is exemplified most directly in your breathing process. The in and outflow of breath within your body is directly associated with your feelings.  The way you breathe gives you feedback on the quality of your physical, emotional, and mental states over time in taking in life energy and letting go.

Breathing in you take in life energy to inspire you in all that you do and feel. Breathing out you let go of that which is not needed in your body-mind system as just one of the magnificent processes you are automatically involved in every second of your life.
For this reason, it is important to look at when your breath cycle gets stuck, interrupted or blocked so that you can restore the natural breathing cycle to breathe~ free by repatterning your life for greater vitality and nourishment today for your wellness and well-being!

The Beginning Breath Cycle

Entry into the physical world through the birth process influences your breath patterns of taking nurture from your mother while in the process of integrating into the new environment you have entered. When there is a traumatic birth or the infant is removed too soon from in-utero connection or nourishment,  there can be long-term negative effects related to breathing patterns reacting to stress, anxiety, shock, pain, or fear. Physically, this might show up as long-term challenges with asthma, smoking in order to try to take a breath, or overstimulation through sports activity in an attempt to fully fill your lungs.

Impact of Trauma on Your Breathing

The natural in and outflow of breath within your body is directly associated with your feelings. The way you breathe gives you feedback on how you are experiencing life and your emotions. This can be in response to an event, communication or situation in your present, or the effects of unresolved trauma and shock from your birth process, or in your life from the past. This shows up as an ongoing stress response that shows up in your body-mind system through your breath patterns.

Becoming aware of where you continuously hold your breath, breathe in shallowly, or breathe out excessively as sighing gives you a read-out on how you receive and integrate vital life energy from the air you breathe in. This has an impact on both the quality of life and energy you have for your body-mind system, and also directly affects how you respond to daily challenges and stress. Your breathing patterns impact how you feel in response to stress, and influence your ability to relax including your ability to let go of negative issues impacting your view of life.

By resolving and updating your life-depleting breath patterns you will notice a positive change in your life in your mood and physical energy. This, in turn, benefits you in orienting you towards life-energizing choices by creating more vital energy for your positive intentions.

Breathe to Heal TED Talk with Max Strom

“Because you are breathing in, it is a miracle. You are celebrating that you are alive.”~Thich Nhat Hanh

This is your invitation to identify what your body-mind system is reporting through your breathing patterns. Resonance Repatterning® works by identifying and transforming patterns embedded in your unconscious body-mind system stored in your Nervous System to resolve pre-natal, birth process, and life-depleting traumatic experiences. Your body is designed for self-healing. It is designed for success. This repatterning is designed to allow you to move on from limiting breath cycles so you can breathe free!

Kimberly Rex, MS is a Certified Master Life Coach, Advanced Resonance Repatterning®
Practitioner and Person-Centered Expressive Therapist who helps you achieve your life goals by phone, Skype, in-person or proxy.

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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