Agency is defined as action or intervention, especially such as to produce a particular effect: One of my favorite definitions of positive mental health is the ability to make things happen. Agency can be driven by external or internal material. The wellspring of coherent or non-coherent agency originates from within. It is choosing your response to life.
Agency:Impulsivity vs. Spontaneity
Your conscious and unconscious material related to your beliefs, thoughts, and attitudes about life is related to the quality of action you take. Impulsivity is action based on the desire of “I want it right now.” The desire is often rooted in automatic or unconscious belief systems that drive you to action. The action might lead to short-term gains, but, generally comes from a reactive place of fear, anxiety, anger, or overwhelm driven by unmet needs. Because of this, the action and outcome lead to spiraling down into non-coherence and regret after the action is taken.
Spontaneity, on the other hand, is an action that is motivated by perspective and composure and results in a sense of joy, relaxation, and constructive creativity. There is a relationship between trust and a sense of simplicity with spontaneity,
Trying and Not Trying
https://youtu.be/GIdrptTwzQY
Will is part of the process. The effort is usually associated with success. However, coherent choices are often fused with the larger process of rationality and self-control. Our body takes action with the thoughts and metaphors within our brain, yet we are challenged to work with both emotional and conscious considerations.
Agency: When In Doubt Do Nothing
Giving up control or forcing an outcome to something larger than yourself gives you the opportunity to consider your true values for life. This allows you to feel more in the natural flow, and calm to connect to the intelligent field of limitless possibilities in the process.
Allowing yourself to move from your negative cycling thoughts to your heart center is a wonderful way to get in touch with the flow of life-energizing wisdom.
Agency: You are the Agent of Choice
Too much stimulation or distraction can make it difficult to choose agency coherently. The phrase, “When in doubt do nothing,” points to the possibility of being the agent of change by creating calm and a platform for insight, inspiration, or guidance to naturally evolve. This happens with self-care, getting rest, and carrying for your need to process what is happening before considering the next steps.
Questions to consider in your process:
How is what I’m expecting making me feel? Am I feeling frustrated, afraid, anxious, or more at peace and calm with what I am considering?
When in doubt do nothing: What do I believe or think this choice will create or fulfill for me? What is the underlying need? If I allow myself time and space with this choice, will I make the same decision?
Is it true? What are the facts and what are my body sensations telling me about considering this choice? Is there another way or perspective to re-frame this situation?
Making space and time for your feelings, thoughts, and body sensations related to decisions you are considering allows you to create the opportunity to experience greater integrity in your wellness and well-being.
Kimberly Rex
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Resonance Repatterning® works on the levels of physical, emotional, mental, and spirit levels. Each of these levels is related to the others. While the first three are easier to identify, the spirit level needs the most description.
We often get stuck in our own definition or interpretation of what personal spirit level means. Mental, emotional, and spirit level disruptions are reported by your physical body as a way to get to deeper and more root issues affecting your overall experience of life. Spirit level gives insight into where your feel connected or disconnected from your life purpose, sense of direction, meaning, happiness, well-being, and health in your current experience.
In Resonance Repatterning we speak to the spirit level from the perspective of the Chinese Five Element Theory, the Chakra System related to Polarity Therapy, Quantum Physics as well as many other disciplines that access information in the body-mind-spirit system. This article will also consider Native American wisdom on this topic.
Chinese Five Element and Meridian Systemand Spirit Level
The Chinese Five Element and Meridian System speaks to your Shen spirit that comes into experience life with your innate gifts and talents put to purpose. In addition, each of the organs has its own spirit or attribute that infuses life into the overall wellness and well-being you experience at any given time.
Shen is associated with soul, spirit, and mind. It organizes Jing or the vital essence of your Kidneys that fuel your organ systems. The balance and harmony between Shen and vital essence create Qi (chi) for your vital life energy.
Yuan Shen is your original soul. Because of trauma, challenges, and depletion through life, it is important to work with unconscious material to restore greater balance and restoration of your original spirit essence to balance and harmonize your entire body-mind system for greater inspiration, wisdom, and empowerment.
There are 3 levels of Shen: spirit, soul, and mind or consciousness. When referred to in this way, the relationship between the body-mind-spirit system emerges. Consciousness creates reality and biological expression.
In this model, your heart, for example, has the spirit qualities of consciousness, thought, organization, memory, and emotion. The Heart is the first to receive emotion. The Liver stores emotion. Significant physical issues that reflect Heart Shen spirit disturbance or stagnation include Alzheimer’s, Bipolar Disorder, delusion, and relationship difficulties.
Polarity Therapy and Spirit Level
Bringing your original spirit into the world for your life purpose involves being in touch with your own values and translating them into action. Often when working with clients, issues manifest along the channels of the Chakra System that report a blockage or interruption of the system in key places reported in the organs, tissues, glands, and physical system.
Working with restoring balance withPolarity Therapy as well as through holistic treatment on the emotional, mental and spirit levels update the information of your body-mind-spirit system to create greater integrity in function and life energy so you are more at home within your own body for this purpose.
Native American Wheeland Spirit Level
Last year, I wrote a repatterning based on the 7 directions of life experience for your body-mind-spirit system while traveling around the sun on this planet Earth based on the perspective of the Ojibwe Native American Medicine Wheel. Staying connected to the wisdom of nature is essential for creating wholeness and well-being personally and globally.
The attributes of the seven directions allow the integration of needs for psycho-spiritual health through your life. Each direction includes specific qualities from the natural world of animals, plants, elements, seasons, and phases of life along with spirit level values in each direction for your overall well-being. These values are related to illumination, clarity; tapping into the innocence of your inner child, introspection, stamina, taking wisdom, expressing gratitude, and giving honor and respect to Father Sky, Mother Earth, and your heart center.
Quantum Physics and Spirit Level
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Quantum physics looks at the connection and entanglement of the universe and applies it to life. Mechanical Physics works with the concepts of fixed time and space. Quantum physics considers the flexibility of potentiality in the infinite field of possibilities. The potential of choice is raised within the field of consciousness as the ground of all being. Actuality is what happens when consciousness chooses reality. When choosing to create from a place of awareness of what you create affects the whole, you create from a place of stability based on the deepest level of oneness. The archetypes of love, justice, truth, beauty, wholeness, and abundance in respect to oneness instead of separation, acts on the principle of sustaining harmony and balance individually and collectively to create positive health according to Quantum Physicist, Amit Goswami.
Consciously choosing to create stability within while being connected to the universe’s unconditional creativity at the spirit level of connection allows you to keep the windows open toliving your life on purpose. *
Kimberly Rex
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Moving from resistance to resilience means moving from struggle to effortless flow. What does this mean? This internal awareness acknowledges the natural process of presence and change that can nourish you in ways that allow you to be in the natural flow without as much struggle.
From Resistance to Resilience with Your Time
“Doing nothing everything is accomplished.”~Lao Tzu
You have schedules, deadlines, and plans that are important to you to complete. Lao Tzu’s wisdom does not refer to your daily calendar as much as it does the natural state of allowing the process to be calmer, centered, and energizing. Instead of struggle and resistance, the ability to get into the flow of natural energy creates greater resilience. Doing nothing is perceived as a lack of progress or ability to make things happen. However, it is how you spend your time and energy that makes all the difference for the integrity of your wellness and well-being. While positive resistance is beneficial for timing in regards to balancing self-care with outward action, too much or too little resistance are indicators of struggle that do not empower resilience.
In the natural world, what looks like nothing is happening is actually engaged in a process of change aligned with harmony and balance. It is exactly for this reason that the natural world engages in co-creation within and around it to create greater sustenance, resilience, and remarkable rejuvenation.
The cycle of struggle and resistance to change within to make things happen can waste your time, energy, and effort. This happens when your body-mind system becomes stuck or overwhelmed in life-depleting habits or behaviors that fuel resistance through anxiety, worry, fear, anger, or depression. This, in turn, can lead to exhaustion and depletion. Struggle can distance you from the natural course and potential for how you best get to use your time.
The natural world creates positive change to nurture the whole in cycles of sustaining life with active and rest cycles even in changing conditions. You can observe this as letting go, dormancy, renewal, flowering, and harvest. Even when there is seeming latency in winter, the natural world is working in timely ways with the environment it is presented.
From Resistance to Resilience with Your Energy
Energy and homeostasis are related. By being in sync with stillness it is possible to access life-enhancing energy. In the same way, you breathe in to create energy for your body-mind system, that energy is utilized to sustain your life, while you then let go of what is not needed to allow the process of breath to continue to nourish you further in the next cycle.
Non-doing and mindfulness is the process of transforming resistance to resilience within. This applies to your thoughts and feelings. The process begins by acknowledging what is actually happening. What you are feeling and thinking are whatever they are. This is your experience in the moment.
Like a current weather bulletin, this gives you feedback as to what is happening inside your body. With this awareness, you can access where you are in the world. Are you in struggle or are you able to open a natural window to observe what is happening to create greater possibility and transformation? Opening the natural window allows you to make space and time to turn over and nourish your inner material to create life-enhancing options.
So what if you gave yourself some time, say, 10 minutes, to process your inner thoughts and feelings when you feel the resistance taking over as a way to create access to an effortless channel of being, doing, and living with purpose. This mindfulness activity actually increases your ability to use your time more productively. One technique offered by Tara Brach is R.A.I.N.
From Resistance to Resilience with Your Effort
When you create greater space and time you are better able to become more centered. By doing so you are better able to start, sustain, or let go of what is most needed to reestablish harmony and balance.
Know your purpose. Become aware of your purpose in the moment. Is your purpose to write an article, study for an exam, become more financially independent? You can move out of the effort in keeping the resistance cycle in place with acceptance, gratitude, or forgiveness. This allows the resistance amplified by anxiety, fear, anger, grief, or negative judgment to de-escalate. It also makes it possible to begin again with the ability to problem-solve to choose the next steps aligned with your values.
This letting go or surrender can shift your perception from regret, self-doubt, blame, and struggle. Have you ever noticed when you are talking to someone, and you want to share a piece of information or remember something how interference of any kind throws you off track? Where was I? I notice that if I stop and wait, the information becomes more available. It involves allowing. If you are aligned with purpose you will remember.
Remember who you are and know what you do. The window to effortless non-doing comes when you are aligned with your purpose. Asking yourself the question, “What is my purpose?” is a way to remember. In the same way, you are better able to stay in touch with what is going on in the world around you so you can navigate challenging situations with more freedom and choice.
“Do in line with what your purpose is.” ~Shoma Morita ( Japanese psychologist)
In letting go of resistance, your vision becomes broad and clear so you are better able to see what is beneficial for your life and purpose. Align with what your purpose is and move in a life-enhancing direction with this in mind.
This is your personal invitation to explore or take part in a personal session designed for moving from resistance to resilience here. By doing so you move beyond the struggle and resistance so you can experience greater freedom and choice aligned with your life purpose.
Kimberly Rex, MS
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
The impact of chronic stress has both short-term and long-term effects on your body-mind system. When stressful cycles do not resolve or get released, your body-mind system continues to store the pain from the stress within the map of your body. Your body-mind system needs natural ways to support recovery in creating greater calm and restoration.
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Stress Response and Hypothalamus-Pituitary-Adrenal Axis
Adrenal Stress originates with messages from your hypothalamus to your pituitary gland that release hormones to react to perceived danger and threats that then stimulate your adrenal glands to secrete cortisol.
Stress cycles have an impact on memory retention, focus, mood, and health. The Hypothalamus-Pituitary-Adrenal Axis (HPA) process. The hypothalamus releases hormones that signal the autonomic nervous system to control body temperature, thirst, hunger, metabolic, and autonomic functions. It works with the pituitary gland through endocrine responses to signal the adrenal glands. This response also connects with limbic system (emotional brain) structures including the amygdala, hippocampus, thalamus, and olfactory cortex. These connections enable the hypothalamus to influence emotional responses to sensory input.
The hypothalamus sends out chemical messengers to the entire body. It controls the autonomic nervous system and is the bridge between the body and the brain. The hormonal signals from the pituitary gland to the adrenal glands create the release of adrenaline and cortisol.
Adrenaline and cortisol hormones direct energy to respond to perceived life-threatening situations. Adrenaline messages the liver and tissue to release glucose (sugar) that is needed to either fight or run away. These hormones increase blood supply in the heart and lungs in order to supply oxygen and blood to your muscles.
When this happens your energy is directed away from digestion to conserve energy. Cortisol production ramps up to stop your pancreas from secreting insulin to utilize glucose in the bloodstream. This severely diminishes or eliminates the availability of amino acids related to optimal cellular function. In addition, this shift in energy limits thyroid hormones, to complete natural digestion, metabolism, and detoxification processes.
When cortisol is present, this leads to the production of the anti-stress hormone, DHEA to calm your system after a threat. However, the constant need for DHEA can lead to the suppression of your body’s immune response from cortisol overload. Perpetual stress without intervention or relief creates imbalance and disharmony within your body-mind system. This in turn diminishes the ability of your body to deal with bacteria, viruses, candida, or parasitic infection. Long-term stress cycle effects can show up in muscle loss, arthritis, diabetes, chronic fatigue, allergies, PMS, craving for sweets or salty foods, autoimmune disease, immune suppression, and at the far end of the spectrum, cancer.
In order to treat the effects of this past year of stress, this is your personal invitation to nourish your body-mind-spirit system to create greater wellness and well-being. In the process, you can learn new stress avoidance behaviors and actions to replace, restore and create new opportunities for greater ease, resilience, and connection to yourself and others in life-enhancing ways.
Kimberly Rex, MS
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Research for this article came from Resonance Repatterning, Scalar Heart Connection, and Healing Trauma training material as well as Wikipedia sources.
What Keeps You Separated from Love? That’s the question. Connecting to love creates life-enhancing benefits for your health, wellness, and well-being. Love is essential from the beginning of your life affecting how you perceive yourself, others, and the world. In places where you feel disconnected, the journey of reconnection can be resolving fear, anger, and shame.
1. Fear Keeps You Separated from Love
From the start of your life, you rely on bonding, safety, and trust to get your needs met by your mother and caretakers. The nurture between mother and child promotes oxytocin hormone, the long-term bonding neurotransmitter that creates an overall sense of wellness and well-being for nurture, safe connection as well as an exploration of the world. Unresolved bonding-separation stress can create tension and fearthat result in long-term insecure, anxious, or avoidant behaviors. These behaviors create repetitive life-depleting relationship patterns that leave you feeling stuck or frozen in life. Fear keeps you from taking love within yourself and in your relationships with others.
“What we call obstacles are really the way the world and our entire experience teach us where we’re stuck.” ~Pema Chödrön
Changing your response to stressful experiences that trigger you is possible today to release past trauma that constricts your life energy. This allows your body-mind-spirit system to restore more calm and peace to learn how to retrain your responses to life to experience love.
“Mystery is not always about traveling to new places, it is about looking with new eyes.”~Esther Perel
Anger narrows your vision of what is happening in front of you. Your survival and emotional brains (unconscious processing) will look for confirmation of behaviors, traits, and patterns that trigger reenactment in order to resolve earlier traumatic experiences or keep you in fight or flight mode.
3. Shame from the Past Keeps You Separated from Love
Shame separates you from love through seeing yourself as only a person with flaws or imperfections. This can be a sense of disconnect from life through your culture’s or family’s rules. It can be led by guilt related to times where you reacted out of fear or anger. It can keep you from knowing or experiencing life beyond forgiveness for the parts of your life that have been excluded or hurt. Shame can separate you from other parts of your being and life itself through misunderstanding or not knowing how to get your basic needs for love acknowledged in an inclusive, respectful, energizing, safe, and trustworthy way.
“Love yourself-accept yourself-forgive yourself-and be good to yourself because without you the rest of us are without the source of many wonderful things.”~Leo Buscaglia
When you are able to see yourself with respect and regard for all of your life’s experiences, the good you bring to life along with the “mistakes” your mind believes you made along the way this is possible. Looking through the lens of living your life as a spiritual journey in the classroom of life, you are better able to consider new experiences, connections, and diverse points of view by seeing the bigger picture for new possibilities.
Relationships teach us about ourselves. We attract and experience connection with other people in a variety of ways~all of them opportunities for growth and transformation. Conflict shows up in the midst of issues related to the need for power and control, closeness and care, respect and recognition. The issues that show up in your adult relationships relate back to your first connections and how the needs for safety, trust, bonding, and exploration were interrupted or blocked. These unmet needs created longing, loss, and interference with self-expression.
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Whether it be the relationship you have with an intimate partner, a friend, a coworker or someone who lives in your neighborhood, all of these interactions are opportunities to work with the material that has kept you bound or separate from loving yourself more fully. Each person is a teacher and can be a mirror of light into a deeper recognition of something inside that matches the need for understanding, love, and compassion.
There is no other than a different version of yourself. ~Esther Perel
Wherever you are today, isolated, sad, frustrated, or exhausted, it is time to know that your Greater Self is able to take the higher lessons from your awareness of what you have experienced. By moving from conflict to empathy the pathway to love is energized so that you can take what benefits your growth, self-expression, and needs for self-care.
Through working with your experiences from relationships through time, you can begin to realize that these parts and their voices contribute to expanding your awareness of your Greater Self so that you are able to give comfort, calm, and truth to your inner world so that you resonate with a greater spectrum of experiences in your relationships.
Resolving the inner life-depleting patterns that keep you from love creates the capacity to create a new way of interacting with others. Instead of making your relationship carry the burden of your earlier experiences, you create a new template for self-care with greater integrity, joy, and love. This is expressed in your communication and choices, as this enhances your ability to bond in healthy ways that are life-enhancing for you and reflected back in others.
It is possible to work with earlier experiences related to attachment with Resonance Repattenring®sessions to transform and update the unconscious material related to-verbal trauma still stored in your survival and emotional brain today as these aspects of memory are stored so that the relevance of your experience today that respond in the same way through the fight, flight or freeze behaviors.
Kimberly Rex, MS
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, in-person, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
The journey from aim to intention is more in-depth than what you might think. This article explores the nuances and attributes of the process that takes you from aiming to experiencing your positive intentions. Included are several hyperlinks to beneficial resources on this topic.
What are Aim and Intention?
When you start the process of working with an intention for new possibilities in your life it’s important to have a direction or aim. An aim is defined as having the intention of achieving, having in mind a purpose, or goal, pointing toward a target or goal.
An intention is defined as a determination to act in a certain way or to have the resolve to complete, achieve, or experience within the first steps on the path of intention, In Resonance Repatterning®, a session measures your resonance with your positive intentions as something you want, but do not have. When you resonate with your intention you then resonate with the underlying vital energy for the motivation and momentum to build the awareness, actions and commitment to create positive change.
From Aim to Intention withSMART Goals
It’s important to create a SMART Goal Plan that takes in short-term strategy to benefit long term lifestyle change. SMART is an acronym for Specific, Manageable, Achievable, Relevant or Realistic and Timely.
Breaking goals into sizable parts creates the steps needed to work with the details that begins with sequencing and prioritizing. As an example, if you want to move to a new house or change residences, you would need to begin looking at details for the area, finances, and requirements for creating the best possible solution. You would start with your aim in particular for the place, size and content of where you would want to live. Keeping your aim in focus would allow you to check in with your intention to provide growth and transformation on the path of intention.
Messages from Your Intentions
Your intention is the key to your motivation and commitment that creates the process. It is a way to check in on where and how you set your sites. As an example, let’s look at a few intention statements.
An intention for wellness might be “I am healthy.”This is an overarching aim, yet the intention needs to be more specific. As an example, your intention might include diet, losing weight, exercise, or stress reduction. Writing an intention for health over the long run needs an infrastructure related to possible research, study, change in habits, or practice. This means that perhaps you need to work with a health practitioner, read a book on best foods for your health conditions or blood type, sign up for a class that allows you to move or exercise, or learn how to develop a consistent meditation practice to reduce stress.
Keeping Your Aim toward Your Intention with a Growth Mindset
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Having a Growth Mindset here is essential. Perhaps you have never taken a Tai Chi or Pilates class, or believe that you can’t diet successfully based on your past experiences. The truth is you might not have been able to YET, but, with the belief and attitude that your intentions are vital to improving your quality of life, you can discover new possibilities when you resonate with “I can work this out,” you’d be surprised how much you can accomplish. Resonating with using what happens along the way as a way to improve your life even if there are errors or setbacks allows you to keep going.
An intention for Finances or Business: “I make a million dollars in the next year.” This is more of an aim than an intention. The time frame is present, yet the reason for creating this amount of money is missing. In this case, it might be important to look at the resources and training you might need to shape your skills for creating a specific financial portfolio. It would also be important to look at your WHY that would create the intention so that you address the underlying needs.
For example, you might want to make a million dollars so you can leave your current job or travel the world, or have enough money to build a house for your family. These are the reasons for your aim. Your intention could be a statement that reflects the WHY. As an example, “I make enough money to build a house for my family so we have more space within the next year.”
Knowing that you can update and shift your actions and timeline based on what you learn for your own growth and transformation along the way allows you to keep your aim while fine-tuning your intention. It is a journey of discovery after all.
Aim and Intention in Respect to Your Relationships
An intention for Relationship:”I have a healthy relationship with my partner.” or “I am in a relationship with a person with whom I can communicate, trust and share my love of nature and who is also financially independent.” This intention speaks to checking in with your values and specific needs for relationship qualities. Writing an intention for creating a new possibility might require some self-reflection or healing along the way related to unmet needs or earlier experiences that created residue from unresolved pain or trauma.
Emotional pain is created by inner conflict. While you might wish for another person to change, this is not your job. Inner conflict can diminish or negate experiencing what you truly need vs. what you desire. It is difficult to resolve, for example, your need for a job that provides security while working with a difficult supervisor or wanting to be in a nurturing relationship while the other person is not resolving their own conflict.
Your destiny is created by the choices you make along the way in the same way as every person you meet. To stay the course toward resonating with your goals or intentions, you also need to shift your resonance with your underlying life-enhancing needs. Living or working in a situation that requires that you tolerate negative behavior or words gives you a lens as to what your body-mind-spirit system is working with to resolve. The part that is holding on to the habitual patterns of struggle attempts to break through to the surface to get your attention.
Your inner dialogue about your life purpose or beliefs about the world is important to what you try, create, or minimize in your life. If you have negative messages cycling through your body-mind-spirit system, it is more likely that you will not start or keep your commitments with your goals or intentions that feel like an unknown or challenging territory. Identifying what these messages are and then replacing them with positive statements when the negative self-talk cycle starts allows you to build awareness around the potential to consider other ways of facing life.
This is your personal invitation to empower your aim and intentions for new possibilities in the new year. Find out more about how to experience a personal Resonance Repatterning session on this topic here.
Kimberly Rex, MS is an Advanced Resonance Repatterning®practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, phone, in-person, and by proxy.
Find out how Resonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
