Life gives you many doorways or chapters to move through. At times, some doors are more difficult to close due to attachments to outcomes that do not resolve in the way you hope, or open due to fear of moving beyond the familiar patterns that hold your thoughts, beliefs and actions together. The doorways of the tipping point, fork in the road, and turning point are pivotal places in the process of positive change.
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” ~Alexandra Graham Bell
The Doorway of the Tipping Point
A tipping point might be something that builds up over time, or finds you suddenly and increasingly upset, needing more time to process what is happening in your life, or taking in information that points to your authentic feelings while questioning the situations and relationships in your life.
“Every day is an opportunity for a new life. Every day you stand in the tipping point of your life. And on any one day you can change the future-through the way that you feel.” ~Rhonda Byrne
The Doorway of the Fork in the Road
A fork in the road is defined as a decision-making process where you choose between two different options or paths. You are faced with a choice about your actions, behaviors and plans for change. This can happen at times in your life where you are beginning or completing a life cycle, relationship or shift in health, finances or relationship. You can be left feeling abandoned or confused. Yet, it is this choice process that creates inner dialogue with how your decision-making process can consider what you have learned from your experiences and apply this to the process of making change while aligning with your inner truth and values.
The Doorway of the Turning Point
The doorway of the turning point is defined as a significant change happening as a result of a decisive moment in your life situation or relationship. It can create challenge or positive outcome. It is the action you take based on the information you have at hand. This is based on your beliefs, thoughts, life experiences, resources and investment in creating purpose in your life. This is where aim can begin to establish your positive intention.
The material in this space between staying in status quo and moving into new possibilities is related to the emotional ties to unfinished business or need for a sense of clarity or justice. Attachment to emotional or mental material can hold you in place. This can keep your from seeing your situtation in a new way.
“For thought is a bird of space, that in a cage of words may indeed unfold its wings but cannot fly.’ ~Kahlil Gibran
Acceptanceis an integral part of making change that gives you the gift of meaning and purpose. It is not so much about looking at the past as it is looking at where you are in present time that allows you to understand that what you do with your future is your choice. This choice is based upon not only what you are letting go of or giving up, but with what the situation or relationship teaches you. Closing a chapter to one part of your life is directly related to how you take the lesson or higher lesson from your experience that can lead to transformation of old patterns into new possibilities in many ways.
I was listening to a recording of Caroline Myss a few days ago about theChakra System. The 7 central channels move from the physical lower chakras through the heart and continue up into the mental and spiritual levels. The Heart Chakra opens the doorway of compassion and forgiveness with the psychological or emotional energy related to how you face life. She spoke of the need to find forgiveness in a way that allows you to unhook from the need for restitution, holding on to an unattainable outcome or vengeance. Forgiveness in this light allows you to move into a space that gives you a new perspective for what you are experiencing. With this lens, it can be perceived as a gift.
Opening the New Doorway
Meaning and purpose give you a WHY for what comes next. Like a jigsaw puzzle each part of your life has brought you to where you are now. The piece that fits next is one that takes the contours of what you have already experienced while at the same time opening you to a larger picture or new chapter. This is done by spending time with your thoughts, beliefs, attitudes about your limitations, boundaries, inner strengths and positive attributes. In this transition, reflection on questions that help you choose and consider next steps is important. Here are some questions to ask yourself when considering a change in your life.
If you resonate with the belief that all and everything has something for you to learn or give you then meaning creates purpose. This opens the door to greater self-love and understanding of others. This then allows you to release the burden of other’s behavior while allowing greater choice in creating what you would like to experience in your life.
In this transition between doorways it is important to create time for stillness. One of the statements related to starting anew from a Chakra Repatterning related to new beginnings: “I allow myself to take the time to be in the stillness and the creative void so I move into empowered new beginnings in alignment with my spiritual purpose.”
Resonance Repatterning® works with the 5 Phases in the Life Cycle of Change from the perspective of the Chakra System. The process works with the relationship between these energy centers in your body-mind-spirit system. Sessions create greater harmony and balance on the physical, emotional, mental and spirit levels related to what chakras are being avoided or pre-maturely activated in your attempt to make positive change in your life. The primary energies of life apply directly to how you experience and move through this process of change.
Are you navigating a Turning Point, Tipping Point or Fork in the Road process in your life? No matter where you are in the process of change, the benefits of a Resonance Repatterning sessions allow you to move with the process with greater ease, peace of mind, energy, balance and harmony as you move through the doorways of life.
Kimberly Rex
Find out howResonance Repatterning benefits your life. Set up a personal session through the Contact page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and proxy.
Freedom and choice in challenging times can feel more overwhelming when you think the world you knew is no longer reliable or falling apart. This can be related to your experience in sudden shifts, loss, abandonment, grief, insecurity, or safety. These events change and challenge your perception of what you can count on. Blurred by the pain that comes forward in the process it is important to return to who you truly are.
In this territory, you might feel more detached from people and life around you in your attempt to put things back together. When stressed your body creates more cortisol and your thinking becomes blurred. The ability to think or act in the moment is reduced to emotional and survival reactions. Challenging times affect how your body processes new information how you digest your food, and how your immune system functions. However, you do have the freedom and choice through personal agency to let go of what does not support your health and well-being to restore harmony and balance within.
In this article, you will find (4) intentions for new possibilities from the vast work of Resonance Repatterning tailored to this topic. Use these intentions as an invitation to freedom and choice in challenging times.
Remembering who you truly areand what you do comes from moving back into your body for self-care. Your body is a magnificent self-healing and creative entity so it is essential to take care of your life energy with whole foods, sunlight, movement, clean air and water, sleep, and nourishing touch so it can function well.
This also means that you meet life where it is presenting itself to you with the fullness of your being so that you can be proactive in your response to what is showing up. With your inner values for your physical and spiritual needs. you can choose loving and compassionate steps to plan for what is essential for your body, mind, and spirit. If you believe in taking care of the earth and rescuing wildlife and forests, remember who you are, and what you do. Act upon the importance of human rights, and non-violent communication. If you believe in the power of diversity, art, music, gardening, and community action, you have the choice to continue acting upon your inner knowing.
If this means changing how you spend your money or time, how you eat, or where you live, consider these options from the place of prioritizing self-care while reducing potential stress in the future. This includes creating provisions for facing life even in the presence of uncertainty and insecurity. You have the freedom and choice to take care of your body-mind-spirit’s needs,
Affirmation: “I keep moving towards remembering who I truly am and practicing self-care. free of distraction and guided from within to do whatever action I need to do next..“
Freedom to Pursue Your Purpose
The story of Viktor Frankl exemplifies how remembering who you are can align, and act upon your purpose based on what gives meaning to your life, despite what challenges present.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor E. Frankl, Man’s Search for Meaning
Affirmation: “I am free of all self-doubt and fear about achieving what I believe in.“
Freedom to Connect With Others
Connection with others at this time is important to share and care for each other in safe and nourishing spaces. It is through loving bonds that your body-mind system can take care of itself. In fact, studies have been done to show that long term-loving bonding relationships create longevity, reduce stress, and support greater well-being.
Especially amid challenging times. it becomes essential to face life instead of running from it. Discerning what is loving and kind for your life is vital while also staying open to connection to what is life-energizing. This discernment happens when you expand your practice of appreciating life’s creative potential for beauty, comfort, wonder, and healing. Notice how this self-care affects your body, your thoughts and attitudes shift your resonance toward kindness in life. This is especially important for building the capacity to manage challenging and painful experiences.
Connecting to or remembering kindness in your daily life allows you to have the freedom to choose what you experience daily while also impacting the web of connection. So as you move through the world practice small acts of kindness. When you experience kindness choose to allow it to be taken in fully to nourish your body-mind-spirit system.
In the process of taking and giving kindness, the feelings of resentment and fear diminish. What you create with the unconditional love of the universe is available to you through the inspiration you receive from journaling, meditation, movement, poetry, art, reading, a smile, a door opened, a meal shared, walking your pet, spending time in nature, and even listening to music. Find ways to take nourishment for yourself and with others to experience the life-enhancing benefits.
Affirmation: “I catch each wave of grace and go with its movement, which gives me the strength to manifest my potential to make life-affirming choices.“
Truly listen to the messages that emerge when you are together. Be there for each other in ways that build safe, secure, and loving environments. Notice synchronicities and honor the timing of the universe as you move through life. Take action on internal guidance and messages. One way to check-in each day is to ask yourself three questions on awakening in the morning: 1. Who am I? 2.What is my purpose? and 3.What do I need? This will allow you to deeply focus and take nourishment from freedom and choice in challenging times.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session through the Contact page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Listening to your True North in a world that asks you to interact with diverse and sometimes dissonant views can sometimes be challenging. Expressing your values through your communication and actions in some spaces might leave you feeling disoriented, confused, and de-energized.
If you have had experiences where you did not have permission to express your views it can be difficult to give yourself permission to radiate your light and make choices based on your inner guidance. Family, societal and cultural systems might override your ability to get in touch with what you truly believe, choose and value.
The truth is that there is only one you. You were born with the DNA from your ancestors AND you were born with a gift and unique expression of the universe. In Chinese Medicine, this is referred to as your Original Self or core essence.
So how do you find your back to your core essence? You begin by looking at what you have been living and where you have pushed up against challenges in your life. For it is within these experiences that your North Star can be found.
In Resonance Repatterning® there is the opportunity to look at parts of yourself that have been immobilized or stuck in an energetic posture you took for survival needs. These parts hold the information you need to access what you need to learn to get to know more deeply the voice of your true essence. By doing so, this mobilizes the energy to be able to face life in a new way in the outer world.
For it is with the loving permission from these earlier experiences that you gain access to all of wisdom from your Family Systems, and get to know the strength and good within yourself. It is with this growth and transformation that allows you to discern what is aligned with your values that create the principles for your life.
Listening to Your True North Activities
Explore these (2) exercises from that process to give your True North and inner Essence a voice.*
You will need paper, and drawing materials like pencils, pens, crayons, colored pencils, or markers for these activities. You can also use a journal or a notebook for the process.These exercises are from the Finding Your Inner Compass Ebook that accompanied a Group Repatterning process I offered a few years ago. Here is an opportunity to sample some of the complementary activities that enhance a group repatterning.*
Listening to Your True North Activity #1
Inner Essence/Outer World Expression
“Knowing my True North gives me the courage to focus my energy where I believe it should be, not according to what is popular or pleasing to others.” ~Jennifer Cummings
You will need paper, and drawing materials like pencils, pens, crayons, colored pencils, or markers for these activities. You can also use a journal or a notebook for the process. Give yourself 30 minutes for this activity.
Directions for Inner Nature-Outer World
Listening to Your True North Activity #2
Saying “No” so You Can Say “Yes” to Life
“Unless someone truly has the power to say no, they never truly have the power to say yes.”~ Dan Millman
For this activity you will need a piece of paper and a writing tool. You can complete this in a journal or single sheet. The process can be one you use over time or when you feel like you need it when you feel like you are going off course. Give yourself 15 minutes for this activity.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session through the Contact page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Transforming problems into opportunities begins with identifying interlocking patterns that keep you from stepping into a new way of approaching and responding to life. Many times the problems you are facing today are a network of interlocking patterns that originated earlier in your life. These patterns manifest as beliefs, thoughts, emotions, and attitudes that impact your experience. To let go of an outmoded perspective that no longer works in your life today created by a past event, situation or relationship means first acknowledging that it is present.
Interlocking Patterns Move Problems into Opportunities
The Problems into Opportunities section of Resonance Repatterning® checks for these patterns stored in your Nervous System with access to every organ, tissue, and gland in your body through the Resonance Muscle-Checking System. The process identifies underlying and interlocking patterns that hold these problems in place.
You might feel stuck in repetitive experiences that keep you from moving forward. These interlocking patterns undermine your energy and motivation to expand into new possibilities. This might be due to resistance, regret, self-pity, resentment, fear,anger, grief, or negative judgments.
The limiting emotions, beliefs, and attitudes interlock with the manifestation of your body-mind-spirit system playing out the same energetic experience over and over. Unlocking the patterns is key to the connection between how your system interacts with the world around you based on what is happening within you. The opportunity arises from resonating with the growth that the challenge to move through the door offers you.
The past can inform your future with an invitation to create positive intentions to open your heart and mind to new possibilities.
Interlocking Patterns Lead to Intentions for a New Possibility
The Intentions for a New Possibility process in Resonance Repatterning® recognizes that positive change is a process. The transformation from limitation to expansion requires a new skill set, and this interlocks with coherent patterns that create a new way of being and responding to life. Setting intentions for new possibilities is a conscious point of choice.
Being committed to the journey of positive change requires unhesitating action, consistency, perserverance, and patience, with focus and integrity with yourself and others. These attributes give you life-energizing nurture and supports you over time. It’s important to know that when your intentions for new possibilities are aligned with growth and transformation from the inside out you are better able to navigate and choose your direction.
The quality of your journey relies on the energy that builds when you experience joy, gratitude, and love. Along the way practice happiness on the path in your process of manifestation by celebrating “little wins” with appreciation. This energizes and builds momentum for your body-mind-spirit system to keep the spark going to reach new possibilities.
It becomes easier to understand that interlocking patterns of the world around you will create updates based on the best timing for your process and spiritual journey. Your process will be collaborative with the energetic shifts that are taking place within. This means that you will experience both subtle and profound awareness of the shifts that are taking place over time.
Once you resonate with the core underlying needs related to your new positive intentions, you will continue to be able to draw upon lessons from your problems applying what you have learned from the past. While this might not happen immediately or in the timeframe you expect, be open to what is being brought onto your radar. This will allow you to begin to benefit from more coherent emotions, beliefs, and receptivity to how you choose the next steps. As you step into a new way of being you become more open to synchronicities and meaningful messages with a greater capacity to trust yourself, the right timing, and the co-creative spiritual process you are embarking on.
What doorways to new possibilities would you like to open in your life? Resonance Repatterning® sessions allow you to experience greater integrity in your wellness and well-being.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session through the Contact page, or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.
Making change based on the wisdom of nature benefits your wellness and well-being. At this time of year you can begin to appreciate the harvest of nature’s wealth of offerings in fruit, vegetables, and flowers. In every phase of development, there is a purpose. Nature nourishes the process of development from seed to flower to fruit in every stage. A plant puts its energy in particular parts with right timing. In winter, the energy is focused in the roots, in spring the stem and leaves, in early summer, the buds and flowers, and in late summer, the fruit of the plant with seeds.
This leads to the question of Earth Element’s gifts at this time of year. In Chinese Medicine, this element is related to your stomach and spleen, and related to nuture and support on all levels. There is a quality of this element in every transition in your life, and especially between seasons. As in nature, the process of change from one season to another is gradual rather than sudden. Temperature, sunlight, rain and steadiness in direction all factor into making transition. So it is about pacing yourself over time in any change that gives you the ability to nurture yourself in the process while practicing self-care.
The ability to take support from resources in your life is a process of giving and receiving. For example, in nature at this time of the year fruit and vegetables offer their seeds for the next stage of development to preserve the overall life cycle of the plant itself. It is a preparation for what is to come. In fall, the leaves fall to make room for new buds set for the following spring.The leaves that fall nourish the Earth below to support the lognevity of the roots, and to make fertile the opportunity for new growth.
The Universe doesn’t waste anything. This is a wonderful way to look at transition in our own lives. How has the past prepared you for where you are today? How can you use that nformattion to support and nurture yourself today? It involves looking at the nourishing inspirational aspects as well as places where you have felt grief, remorse or sadness. Held between Earth Element’s invitation to look at support and nurure so you can feel more at home in your body in any circumstance and Metal Element, the prominent energetics of fall, there is always a place for you to process what is happening within.
Feeling at home in your own body whether you are starting or seeding something, growing from an experience, harvesting what you have learned from life, or needing to root and ground yourself to preserve and protect your energy in the process of change makes all the difference in how you move forward. Being in sync with nature allows you move from a place of resistance to resilience.
Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world online, by phone, and by proxy.
Find out howResonance Repatterning benefits your life. Set up a personal session or sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group repatterning processes.
