Jan 19, 2014

Posted by in Repattern Your Life Articles

What Impacts Your Vision of Life? (Four Ways to Positive Change)

What You See Is What You GetResonance Repatterning© works with universal disciplines that impact your body-mind system for greater wellness and well-being. Vision Repatternings are part of this process. Vision is more than just your eyeballs. Dr. Harry Sirota, an optometrist, who extensively worked with the emotional, mental and physical qualities of vision  influenced these repatternings.

  There are four primary contributing factors that impact  your vision of life: light, movement, breath and memory.

Light: The transmission of light to  your brain and visual cortex is only the beginning of the process. The quality of light in the body-mind system is expressed through the glandular, immune, endorphin, muscular, emotional, and respiratory systems. How you experience the physical world depends  on how your body-mind systems interpret it. The  use of this light in your body-mind system depends   on the quality of this communication.

What You Can Do: Knowledge is key to understanding the components of healthy vision. Get into full-spectrum light daily for at least 5-15 minutes. Make time for  movement with relaxed and full breath daily.  Find ways to break up long sessions  of near point/close up work  either at the computer or with reading. Surround yourself with color and experiences that make you laugh or bring joy.  Get out into nature, or take breaks to relax your eyes by looking out into nature.

Movement:  The brain receives stimulation from the light impulses from the rod and cone cells found on the back of the eyeball. The brain, in turn, stimulates muscles in the body. The light-brain-muscle relationship is directly translated to movement. The quality of this connection is expressed in your posture, orientation in space, and how you experience a connection to self. When there is an imbalance in the brain-movement connection, it changes how your muscles work together. When this energy is limited or blocked, it can result in a sense of numbness, limited motion, or pain.

What You Can Do: Get in touch with what brings you confidence and joy. Find a way to commit to action by including activities that bring  joy to your life. Get out into nature. Take walks with friends or walk your  dog.  This will give you more positive energy and a brighter outlook for your life. Massage your face especially around your eyes. This will help you focus on and release stress.

Breath: Your eyes are second only to the brain in their need for oxygen. When there is less light entering your visual system, the breath centers of the brain do not receive the  nourishment they need. Traumas left unresolved can result in interruptions  of breath cycles. This can sound like excessive sighing, holding of the breath, or shallow breathing. Stress- response breathing  limits the oxygen delivered to  your entire body-mind system.

What You Can Do: Find ways to bring movement with full breath into your daily life. Meditate with an awareness of your breath empowering your life force. Do Three Harmonizing Breaths by inhaling through your nose, keeping your tongue on the top of your mouth. Exhale through your mouth, relaxing your tongue on the floor of your mouth.

Memory: Unmet basic life needs stored  in your body’s memory from unresolved issues from the past can affect the quality of vision you have today. Emotional pain and tension tighten or weaken the eye muscles in response to emotional stress. This happens when the Sympathetic Nervous System’s fight or flight responds to stress signals. This  changes your   near and far point vision, the shape of your eyeballs, and   impacts the ability of your eyes to track vertically and horizontally. When this happens, your ability to experience all of your senses changes in regards to self and others.

What You Can Do:   Give yourself some loving and relaxing time to process events or situations in your life. Take inventory of stressful situations in your life. Find a way to delegate or let go of clutter in your home, office, and activities. Make a space to  heal unfinished business from the past.  Create  images in your mind and heart  that bring a sense of happiness or gratitude. Find reasons to laugh.

It’s important to know that your perception of life  impacts your attitude.  Envisioning  what is possible is your way of seeing the world. If you experience constant inner conflict, the feeling of being stuck, or feel that life is mostly hardship, this relates to both your vision of life and your physical vision. The relationship between stress and your attitude about a situation  relates directly  to how you envision your goals. Your vision  directly impacts how  you view a situation, and  how much you can see other views or possibilities.

On the Chinese Medicine Wheel, vision is directly assigned to Wood Element, and  works with liver and gallbladder. The liver works with processing toxins or unfinished business. Gallbladder works with processing fats or with decision-making. On the non-coherent side, anger and frustration interrupt coming to a resolution so that you can move forward with clarity and optimism.

When you transform your resonance with limitation of light, breath, movement, and unresolved memory imprints  you will find that your vision of life and the quality of your physical vision will improve!

To improve  your vision and quality of life with pinpoint accuracy and personal solutions, experience a personal Resonance Repatterning©  with Kimberly Rex, MS, an experienced, certified Advanced Resonance Repatterning and Person-Centered Expressive therapist.

  • Here is an opportunity to continue on the path to create greater integrity in your wellness and well-being with monthly healing modalities and repatterning events from Windows to the Heart Repatterning. Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events
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