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Here Comes the Sun: How Light Has a Positive Impact on Your Wellness and Well-being


Here comes the sun. As summer begins, it’s an invitation to appreciate how light positively impacts your wellness and well-being.

How the Sun and Light Impact Your Vision and Energy

The quality of light you receive affects your breath, posture, movement, and memory. It is important to note that physical vision is also related to how you process light for emotional, mental, and physical health, and well-being.

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Natural light has been shown to have an impact on sleep patterns, melatonin production, memory, mood regulation, thought processing, free radical production, cellular communication, and heart health.

Impact of the Sun and Light on Your Cells and DNA

Cell-to-cell communication by bio-photons has been seen in plants, bacteria, and animal neutrophil granulocytes that digest invading microbes. Granulocytes account for about 60% of your white blood cells. Kidney cell communication was also noted. Particular spectral light stimulation (infrared, red, yellow, blue, green, and white) at one end of the spinal sensory or motor nerve roots produced a significant increase in the bio-photon activity at the other end according to a research study by Yan Sun, Chao Wang,  and Jiapei Dai’s research

 In addition, according to Dr. Fritz Popp, a biophysicist dedicated to the study of bio-photons. the coherent emission of bio-photons is directly connected to energy and information transfer processes within biological organisms and has been linked to the function of DNA and gene regulation.

We are still on the threshold of fully understanding the complex relationship between light and life, but we can now say emphatically, that the function of our entire metabolism is dependent on light. ~Dr. Fritz Albert Popp

Impact of Exposure to Sunlight on Your Heart Health

Richard Weller, an Edinburgh University dermatologist and researcher, states that regular exposure to the sun is beneficial for your heart. He suggests that sunlight lowers your blood pressure by increasing both Vitamin D and Nitric Oxide in the body through the skin. This exposure to sunlight would potentially decrease the likelihood of both heart attacks and strokes.


Watch Richard Weller’s TED Talk here:

The Impact of the Sun and Light on Your Positive Intentions

An intention is based on directing thought, attitude, belief, and motivation with action toward a specific goal. The process of forming, sustaining, and initiating your intention for wellness and well-being relates to the production of particular neurotransmitters, memory imprints, and especially the quality of your life energy you have to dedicate to your positive intentions. The importance of creating an optimal environment for new possibilities depends on the transmission and quality of energy and information in your body-mind system. 

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How Resonance Repatterning Works with Light to Enhance Your Wellness and Well-being

Everything is frequency. We experience life through color, light, and sound frequency. Your attitudes, beliefs, arguments, conflict, as well as a sense of well-being all have a frequency.

The process of Resonance Repatterning® identifies specific frequencies that are needed to benefit your wellness and well-being through working with different modalities that infuse or diffuse light and sound at specific tone frequencies, octaves, and locations of need. All of the modalities in a session are muscle-checked for the most benefit to the client based on specific needs. In addition, the following color/light modalities might be part of your process:

  • Vision Modalities include a number of color/light, movement, breath, memory, and relaxation activities. Here are a few of the holistic ways to apply light through color from the extensive bank of possibilities in the process of Resonance Repatterning® sessions.
  • Color Filter Lens: The client or facilitator on the client’s behalf wears a color gel mask over the eyes. In some cases, there are additional modality details combined with this format.
  • The Color Filter Torch is used on particular meridian and energy system points on the body to update information in the body-mind system for more optimal energy flow. This means that color/light works where transmission of light and sound have been interrupted or blocked.
  • Silk Color Scarves are placed over various parts of the body or used in the visual field to incorporate the frequency of the color.

This is your personal invitation to create greater integrity in your wellness and well-being with a Resonance Repatterning® session specifically tailored to your needs for positive change.

Register for a session here:

Kimberly Rex, MS is a certified Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach.

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