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Getting in Sync with Water Chakra in the Fall Season

Resonance Repatterning works with a number of holistic disciplines including the Chakra System and Polarity Therapy. Fall is a time to get in sync with the wisdom from the Water or Sacral Chakra associated with this season. Located 2 inches below your belly button, the primary organs related to this energy center are the reproductive organs, pancreas; bladder; lower intestines, pelvis, genitals, and lymphatic system.

Water Chakra Qualities

This chakra embodies the energies of pleasure and taste. At this time of year, we harvest the fruits of the year and acknowledge the abundance within our lives with what has been created throughout the seasons. It is an invitation to look at balancing pleasure with temperance as the season changes.

Changing weather and temperatures let us know that it is vital to store energy for the winter coming. In the process, our energy moves from the outward journey into inner reflection. Like the plants, life energy begins its journey into the roots to store energy during this time of increasing hours of darkness.

Taking pleasure is related to both giving and receiving. Nature’s stored life energy in seeds and bulbs are ways to keep the circle of life replenished. In the same way, sharing what you have created with others is beneficial to keeping the energy currents of relationships open.


Honor the light and sound frequencies of the Sv?dhisth?na “Sweetness” or “Seat of the Soul Chakra. The light frequency is orange. You see this fall frequency in the trees and plants. and leaves at this harvest time. The orange color you see in pumpkins, squash, sweet potatoes, and melon are wonderful nourishment for both your vision and digestion. Anti-inflammatory herbs like Turmeric with its rich orange color can also become part of your diet in both foods and beverages. Foods that have a salty taste such as miso, seaweed, or umeboshi plum nourish your Water Chakra.

The sound frequency of the Water Chakra vibration is within the mantra, “Vam,and the specific Solfeggio Frequency is held at 417 Hz

Nourishing Your Water Chakra

Foods with high water content are also beneficial sources that connect you to the frequency of this chakra. It is an invitation to look at how you hydrate your body-mind-spirit system. Are you getting enough daily hydration, or depleting electrolytes with overdoing? Here is a Water Intake Calculator, Is your water well-filtered and from a BPA-free container?

Do you give yourself the pleasure of being close to the ocean, waterfalls, lakes, or ponds? Can you relax and soak in water whether that be a foot bath or facial steam, soaking in a tub, or sound bathing with ocean sounds? If not, find a beautiful picture of the water that you love and place it in your environment, on your cell phone or computer as a background during this season.

The frequencies from the mineral world that embody the energetics of this chakra can also be found in Carnelian for expression and creativity and moonstone for opening to the richness of life while clearing blocked lymph glands.

Like water, your life energy flow is important to support and nourish your body, mind, and core essence. Getting a massage to release tension, tightness, and crystallization is a wonderful way to cleanse and release what is keeping you from being in the flow of your life more fully. Choose a massage that feels right for you. Examples include Fascia Release, Swedish, Rolfing, Lymphatic Drainage, Network Chiropractic, or Foot Reflexology as possible choices.

Your Water Chakra and Polarity Therapy

In Polarity Therapy developed by Dr. Randolph Stone, the energy circuit for Water Chakra includes working with your chest, pelvis feet or neck, diaphragm, and perineum. You can focus your movement with an emphasis on freeing your hips, stimulating circulation in your lower body by rising on your toes, and then releasing back to standing on the ground 10 times daily. By doing so you stimulate and nourish your Kidneys for vital energy.

Be sure to include attention to your diaphragm and breathing. Practicing diaphragmatic breathing lowers stress hormones, regulates your heart rate and blood pressure, and allows you to relax more deeply.

For the season of fall, you might consider Resonance Repatterning® and the sessions that work with Polarity Therapy, the Chakra System, Abundance, processing grief, Harmonizing Giving and Receiving in Relationships, Sound Frequencies, Breath, Creative Expression, Life Cycles, and Seasonal Repatterning

This is your personal invitation to harvest greater harmony and balance in your own life through accessing the natural frequencies of color, light, sound, breath, movement, consciousness science, and energetic contacts. With the Resonance Muscle-Checking process, your body reports in on what is most needed to reveal and transform blockages to restore optimal energy flow to create greater integrity in your wellness and well-being.

Kimberly Rex, MS
Kimberly Rex, MS

Kimberly Rex, MS is an Advanced Resonance Repatterning® practitioner, Person-Centered Expressive Therapist, and Wellness and Well-being Life Coach. She works with people all over the world via Skype, phone, and proxy. Set up your personal session here.

Find out more about how Resonance Repatterning benefits your life. Sign up for a free monthly newsletter with articles, natural healing modalities, and exclusive group sessions here.

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