Dec 29, 2019

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Letting Go to Create Something Good with Your Life

At this time of year, traditionally, there is a collective sense of both endings and beginnings. You might find yourself making a ritual of letting go of or throwing out items, considering stopping a habit, or looking at what has kept you in patterns that do not seem to change.

There is a big difference however in the process of letting go and throwing things out. Letting go is a process of creating space within that builds greater harmony in what life has presented over time. It implies a relationship with what you are presented with instead of toughing it out, manipulating, being the victim, the rescuer or the perpetrator. Letting go allows you to create something good with your life.

Some of us think holding on makes us strong, but sometimes it is letting go.~Herman Hesse

Throwing out things that are no longer serving your spiritual growth is different than throwing out a broken vase or ripped pants. Throwing out can literally be a place of denial, inability to work with, or learn from a situation or relationship. While taking care of your life energy is healthy, throwing out the lesson from a situation or relationship can keep you in the gerbil wheel of repetition. In these cases, throwing out the lesson is not really letting go.

At the Still Point

It is really unconscious negative patterns that keep you in circular dead-end pathways. The false hope of getting your genuine needs met in a situation or relationship that brings you back to your original negative pattern without internal positive change leads to repeating the cycle over and over.

via GIPHY

Getting to a place where you can start to work with the repetitive pattern means you need to call upon your body, mind, and spirit. Mindfulness and time to consider what is happening within can lead you to a greater sense of grounding and homeostasis. It is only in this place that your inner wisdom and energy can collect for reviewing what is going on, and then allow you to consider the next steps.

“At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity, 
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance.”
~ T S Eliot

Family Systems work is one of the many disciplines in Resonance Repatterning. Modalities work with creating order within your system so you can experience the freedom to face life and do something good with it. Doing something good relates to giving dignity to all of the members of your system by allowing them to take responsibility and place so you can do the same with your own life.

Widening the circle of your beliefs so that you can explore new possibilities in your life is one way to explore new emotions, responses, and interactions with the world around you. Knowing that the circle of life through generations has brought you here allows you to expand your awareness.

From Circle to Maze to Spiral

Maze image from Wikipedia.org

The questions we ask ourselves from time to time like “Why do I keep going through this in my mind?” “Why does this keep happening or coming up?” point to the way we are interacting with the material. Considering events, relationships, and emotional anchors to the past can leave you feeling like you have not solved the puzzle, and have made no progress in your growth process. It can leave you feeling like you are lost in a maze.

Letting go of the idea that the material from the past is backtracking, an impossible puzzle, or circular, consider it as a spiral.

Coherence Continuum http://www.windowstotheheart.net

The spiral is a spiritualized circle. In the spiral form, the circle, uncoiled, has ceased to be vicious; it has been set free. ~Vladimir Nabokov

This can show up in your beliefs about a relationship or your self. You can become more deeply aware of your innocence and fragility in the past with compassion. This allows you to free yourself from judgment or blame so that you can use this information for healing your greater connection to self. Letting go, in this case, creates new ways of seeing choice, and for opportunities in how you can move more securely into your life today.

Labyrinths

I once met a woman at a Resonance Repatterning® Conference who told her story of visiting the Chartres Cathedral Labyrinth in France. She walked the labyrinth with a question in her heart. When she finally reached the center, she met a man with whom she spent the rest of the day in conversation. She described the meeting as a spiritual appointment with him. They each walked the labyrinth with a question in their own hearts and met at the center at exactly the same time. They both learned something from each other related to the question they held in their hearts as they walked the labyrinth that day.

Appointments with life can also include being thrown off the path in challenging situations. These situations can be opportunities for a point of choice for spiraling down into greater non-coherence or spiraling up into greater awareness of your inner strengths and values. No matter what the situation, person or problem that shows up in your life, it is an appointment that can lead to a greater sense of feeling whole while integrating parts that have been excluded or neglected with greater love, attention, and expression.

New Pathways to Wholeness

In a workshop with Jean Houston at a Humanistic Psychology Conference, she compared a kind of schizophrenia or fragmented parts not yet integrated or available to work within the body-mind system to what she phrased as polyphrenia. Polyphrenia creates a wider and more inclusive space for taking the information and lessons from your spiral journey through life to heal, acknowledge and integrate the lessons from your life experiences so you can use that wisdom for your life today.

The point of a maze is to find its center. The point of a labyrinth is to find your center. New pathways to wholeness are created when you let go of the resistance, guilt, resentment, self-pity, anger, negative judgments and regrets. This happens with an acceptance that your life path includes spiritual discovery with challenges along the way.

The journey you take in life is like a labyrinth. The labyrinth includes the spiral and circle together. A labyrinth is a metaphor for your own spiritual journey that includes all kinds of appointments, twists, turns, and wanderings through life. It is a pathway that starts with the still point to focus and let go of resistance to an expected outcome. By walking mindful of your experience, it leads you to your center. By taking the inspiration and insight, this creates a widened circle of awareness. This awareness can then be applied to your life with what you have learned in your center. Letting go and learning along the way creates new pathways of experience with grace, compassion, and deeper understanding.

Willingness to become more greatly accepting and aware creates the pathway back out into the world with the gems of insight from your journey within. Making space for your feelings and experiences with what they are telling you informs you of what you want to create based on your inner needs and how to live these values in action. This leads you on the return path with what you have learned towards a greater sense of life purpose, meaning, and feeling of doing something good with your life.

Walking a labyrinth is just one of many ways to move into your center. Meditation, taking time for your self, getting in touch with your breath, mindful movement, drawing, journaling or getting into nature can all be ways of reflecting on what is going on in your life right now.

Kimberly Rex, MS

Resonance Repatterning® sessions get to the root of what you need to experience a positive and sustainable change in your life. Your body is a map of your life’s experiences. It is through working with this information that transformation through the connection to your family system’s patterns can be healed. By doing so, you gain awareness, a greater sense of ease, peace and author-ship for your life.

Contact Kimberly Rex, MS to set up your personal Resonance Repatterning session by phone, Skype or in-person here: https://www.windowstotheheart.net/contact/

Re-pattern your life to experience greater integrity in your wellness and well-being.

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Dec 11, 2019

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Winter Movement for Life Repatterning

Life is energy in motion. Without movement, we cannot take in the vital energy of light. Light is an essential nutrient for your wellness and well-being. Absorbing life-energizing light creates more ease of movement. within your body-mind system. Movement creates more light, better mood, and vision. When you move less, you take in less light into your body-mind system. You need movement for life.

The dark months can create this kind of imbalance. Fewer daylight hours and cold temperatures limit your ability to take in natural light and motivation to move. This lack of light and movement can leave you feeling de-energized, depressed, or frozen.

The Winter Movement for Life Repatterning process creates ways to integrate coherent light and movement to benefit your specific wellness and well-being needs.

Light and Movement Work Together

Your eyes allow you to give meaning to your experiences. You move towards or away what attracts you or away from what does not attract you, or from what feels dangerous based on how much you are able to see.

The movement of your eyes gives you far-point capacity so you can scan the horizon to explore new possibilities that interest you. Near-point vision allows you to look at details more accurately.

When there is tension in one or both of your eyes it limits the amount and quality of light you take in. This leads to more tension in the rest of your body. The relationship between your eyes and body impacts how you feel and experience life.

Moving relieves tension and affects how you think and feel. Movement creates endorphin production, and full and open breathing while harmonizing the energy flow throughout your body. This improves flexibility and decreases pain. Movement stimulates the flow of light through your eyes and expands your peripheral vision. Movement and light support staying in touch with your feelings, interacting with others, for connection, bonding, and pleasure.

Register for Your Winter Movement for Life Repatterning

This is your personal invitation to take part in this 60-minute personal Winter Movement for Life Repatterning. This process works with your body-mind connections to empower your life energy, vision, and flexibility in movement. The process will work with the tension and stress in your body related to limiting patterns in your life. The session will transform limiting beliefs and feelings that affect your vision and mobility. This will allow you to experience a greater sense of freedom of choice, expanded vision, and sense of well-being.

Register with the LINK below to set up your session time and date:

Movement for Life Repatterning

The Solstice Group Movement for Life Repatterning took place on December 21, 2019. Find out about future group repatterning event from Windows to the Heart Repatterning with LINK below.

Kimberly Rex

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Dec 11, 2019

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How Emotions Inform Your Life for Wellness and Well-being

Emotions inform your life for wellness and well-being. When your body-mind system perceives stress, it can respond with or without tension. This is based on the learning you received in early childhood related to attachment, safe expression of feelings such as anger, grief, joy or frustration.

You respond to life based on how you experienced what was happening to your parents or between your parents. An infant or small child pick up when their parent is stressed or unable to be emotionally present. When this happens, the small child learns how to repress basic needs to compensate for the need to attach through inhibiting or stopping the expression of emotions to not lose that bonding.

Abuse or neglect in families can show up as physical, emotional mental or even at the spirit level. If your parents were unable to give you the nourishment you needed to feel loved, or were unable to witness you and acknowledge your emotions to support your emotional development, this impacts how you create relationships and respond as you go through life.

Your survival and emotional brains continue to influence your behavior responses today. The template of your earlier experiences and family system rules about acceptable emotional response creates unconscious patterns for attempting to get your basic needs met in your relationships with others.

According to Dr. Gabor Mate, stressful childhood conditioning creates confusion about boundaries that can result in the inability to engage in healthy fight or flight responses. This repression of the ability to be assertive leads to a state of helplessness.

The imbalance and confusion within your body-mind system can lead to a belief that it is more important to meet the needs of others than take care of yourself based on your stressful early childhood relationships.

When your body-mind is imprinted with unconscious limiting beliefs, attitudes and thought patterns, this leads to relationships and body responses that represent unmet life or spirit level needs.

When your emotions are repressed, you are unable to work with them to inform you about what is happening within your body, or you lose your ability to discern situations and relationships that are depleting or toxic to your emotional well-being. It is then, also, that your immune system has more difficulty discerning what is self and what is not-self to create healthy boundaries.

Emotions are a vital part of your PNI (Psychoendoneuroimmunological) System which includes the connections between your emotional, nervous, immune and hormonal mechanisms. This means that the impact of stress on your emotions relates directly to your nervous system, hormonal and immune response affecting your health and sense of well-being. https://en.wikipedia.org/wiki/Psychoneuroimmunology

What you experience emotionally influences your neurotransmitter, hormonal and immune system responses. Repressed emotions can have a negative impact on overreaction or depletion of healthy internal systemic responses. Over time this can lead to the destruction of internal resources to effectively deal with immunity, vital energy levels, and health.

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headaches, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or hopeless unhappiness. ~Hans Selye

Disorder in your body-mind system results over time with an inability to discern true feelings, danger, or personal needs leading to exhaustion, depression, addiction, disease, and self-destructiveness.

Emotions inform your life and response to it. It is what you do with the information that emotions offer you that creates an opportunity for essential insight, expression and life-enhancing body-mind system response. Accessing your emotions through your body wisdom is a vital skill for creating greater integrity in your wellness and well-being.

According to psychologist Ross Buck, there are three levels of emotional response. This is how your body-mind system signals and reacts to what is happening to you and around you to resolve stress. By tuning in to what is happening inside, what you observe your body is doing, and what feelings you are experiencing, you can begin to build the foundation for conscious self-care.

  1. Notice physiological changes in your body including your heart rate, breathing patterns and blood pressure. When your body experiences emotional stress, the muscles in your eyes contract, your stomach can become irritated and your muscles tighten for “fight or flight.” Notice where you feel the tension in your body, and where you feel numb. These signals can guide you to acknowledge your stress. It is an invitation to work with stressful situations or to explore healthy self-care.
  2. Observe body language to feel and express emotions through gestures, facial expressions, mannerisms, and posture. Your body-mind system responds in this powerful way when interacting and bonding with others. The expression on a person’s face or the way your body is held can give you an enormous amount of sensed information. If you are not sensing what is happening in your own body, it becomes difficult to feel and read other people and life situations. Make time to tune in to how your body is letting you know how you are holding your self together, protecting, expressing or showing you where you stand.
  3. Identify your subjective awareness. Tuning in to how you feel is key to creating a connection between your emotions and your body’s response. Do you feel angry, happy, sad, frustrated, hurt, tired, hungry, lonely, or scared? This allows you to draw upon what your body-mind system is telling you about your experience now. It creates the possibility to work with and respond to the need for authentic self-care. If you notice that you experience the same kind of emotional stress over and over, it is pointing to an unmet need or systemic root that deserves your time and awareness.

Resonance Repatterning® sessions get to the root of what you need to experience a positive and sustainable change in your life. Your body is a map of your life’s experiences. It is through working with this information that transformation through the connection to your family system’s patterns can be healed. By doing so, you gain awareness, a greater sense of ease, peace and author-ship for your life.

Contact Kimberly Rex, MS to set up your personal Resonance Repatterning session by phone, Skype or in-person here: https://www.windowstotheheart.net/contact/

Re-pattern your life to experience greater integrity in your wellness and well-being.

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Oct 7, 2019

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Coherence: Out of Chaos Comes Order in Resonance Repatterning

In all chaos there is a cosmos, in all disorder a secret order. ~Carl Jung

Coherence Continuum

Resonance Repatterning® works with this creating coherence and order related to patterns in your life that drive chaos. The integrity of your personal health, relationships, work and interaction with the world depends on internal choices. The interaction of your habits, attitudes, thoughts, feelings and beliefs create your experience of life. Creating coherence allows you to choose how you respond to life with greater resilience, harmony and balance.

Coherence is a state of order or harmony where things hold together and form a unified whole. Non-coherence is defined by chaos. A higher state of coherence is always preceded by chaos. In chaos theory, the new coherent pattern is present, and ready to emerge.”~Chloe Faith Wordsworth, Quantum Change Made Easy

Identifying Chaos Within

The Chinese Five Element and Meridian System is one of the many healing disciplines in Resonance Repatterning® sessions that illustrates how the aspects of chaos or disorder can transform your entire system by working directly where energy is disrupted or blocked. Each element has an aspect of Yin or receptive, and Yang or assertive aspect. This relationship requires harmony and balance between partners. If there is disorder, this particular element and organ system will not function optimally.

In addition, each element relies on the rest of the Five Element and Meridian System for nourishing and tempering aspects to create overall order and harmony in your body-mind system. Coherence depends on communication and work with the rest of the elements and meridians. This means that when Resonance Repatterning sessions identify a particular location, time and level of disorder or chaos in the system and updates the function to greater coherence, the entire body-mind system benefits.

As an example, Water Element is related to your kidneys and bladder. On the physical level, the relationship between these two organs illustrate how the process within an element functions. The Yin organ, Kidney, holds and cultivates chi while detoxifying your body. The Yang organ, bladder, then expels these toxins from the body. Creating coherence between this pair allows for greater coherence or vital energy for your entire body-mind system. Kidneys store ancestral energy, and also delivers and interacts directly with your brain, lungs, liver, spleen and heart. In fact, each element is present in the energy flows of all of the meridians with the body-mind system.

Out of Chaos Comes Order

On the emotional level, Water Element coherence also contributes to your feeling like you can go with the flow of life. When there is a disruption or blockage of energy, you might experience non-coherent feelings of resentment or victimization by relationships and situations surrounding you. Creating order allows you to resonate with greater adaptability, healthy boundaries, courage, and perseverance with the ability to pace yourself as you go.

Kidney’s
Impact on System
(Water)
Coherent Function
Impact on Non-Coherent
Function Issues
Brain
(Systemic)
Kidney Qi (Chi)
or vital essence
Dementia,
Parkinson’s,
eczema, issues with focus,
memory issues,
negative emotions
Lungs
(Metal)
Kidney is root of the
Lungs, helps with coordination of respiration
http://www.shen-nong.com/eng/principles/affectlungs.html
Pneumonia, allergies,
asthma, grief,
lack of inspiration
Liver
(Wood)
Detoxification,
stores blood, metabolism,
digestion of fat,
process nutrients
absorbed from
small intestine
Liver blood deficient
insomnia, hot flashes,
Yin Deficiency,
anger, frustration,
feeling hopeless
Spleen
(Earth)
Purifies blood Immune function issues, issues with feeling unsupported, unable to handle transitions
Heart
(Fire)
Harmonizes heart
function
http://www.kidney.org/atoz/content/heart-and-kidney-connection
Blood pressure issues,
rhythm of heart,
pace, lack of joy,
tolerance, or safe
connection with
others

Creating Systemic Coherence

Let’s take a look at how the relationship between Metal Element and Water Element interact. The season of fall corresponds with Metal Element. The season of winter corresponds with Water Element. Creating nourishing coherence between these two elements benefits your physical, emotional, mental and core essence experiences. Metal Element depends on the function of your lungs and large intestines. This means that inspiration with the ability to let go of physical and emotional toxins is vital to the coherence of this element. Congested energy can show up physically in your body as a cold, flu or breathing difficulties. It can also show up in feelings, thoughts, attitudes, and beliefs that hold you in survival mode. This can lead to exhaustion and depression over time.

However, resonating with your value and life purpose through resolution of memory imprints from the past can lead you to greater coherence so you can be more in the present, in the flow of life where Water Element’s coherent gifts benefit your health, resilience and vitality through the fall, winter and your life.

It is important to note that Fire Element related to the heart has a tempering coherent effect on Metal Element. Adding joy, connection, discernment, safety and trust to your life journey goes a long way to create greater harmony and balance. This creates an update in specific and systemic coherence in the Metal Element Meridian flow.

In working with the coherence muscle-checking system in Resonance Repatterning sessions, it is possible to identify where chaos, congestion or blocked energy is located in your body-mind system. Through harmonizing and balancing to create greater order systemically, sessions build greater coherence overall. This means that where your vital life energy is depleted or feels in chaos, sessions get to the heart of what you need to experience positive, sustainable and tangible change. This happens as you re-pattern your life to experience greater integrity in your wellness and well-being.

Kimberly Rex

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.

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Aug 31, 2019

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It’s All About Connection

From internal cellular communication, to family systems to global ecosystems, it’s all about connection. Knowing this will create greater health within your body-mind system, more coherent relationships and healthy environments for all aspects of life on this planet.

Self

It’s all about connection. Your life relies on the connection between all of the information within your body-mind system . You are designed for success and self-healing. Your body-mind system accesses information from your environment which translates into communication within. Your system monitors stress and the need for calm through your Nervous System that is connected to every muscle, tissue and gland of your body. You breathe, blink, digest on your own. Your heart functions without your instruction. Your system is just that, an organization of many parts speaking to one another at the cellular and bio-chemical levels. This information can be read through EEG’s and EKG’s. Heart rate, hormone levels, enzymes, neurotransmitters, hormones and circulation can all be measured.

The Chinese Five Element and Meridian System works with the connections between your organ systems. Creating harmony and balance between them depends on communication between all of them. Access to information within your system has both a historic as well current flow based on stress, trauma and emotional impact of pain or violence from the past. This translates into energy flows throughout your system related to the information you took in through the DNA of your parents and ancestors along with the information from the stress of life you experience that is influenced by the quality of communication, energy flow, vitality, emotion, thought, attitude and beliefs.

Information from your family system can impact your sense of wellness and well-being. This means that impact of war past or present, loss, grief, accidents, etc. has an effect on your development, how you express yourself in the world, and the way you interpret life itself. In fact, your pre-natal and birth process as well as the unconscious material from your Family System become the template for how you experience the world around you. This includes inclusion and exclusion of groups, quality of life, feelings, and all your relationships.

Relationships

It’s all about connection. There is a direct relationship between your family of origin’s patterns and the effect it has on your choices in relationships. It impacts the people and groups you choose or do not choose whether that be conscious or unconscious. Your family of origin culture and history contributes to the conflict style you inherit and continue to attract. This gets translated into current day interactions at the office, in your personal relationships and community.

The importance of this information is that it creates tribal resonance with unresolved victim and perpetrator cycles which have not been acknowledged for their long-standing depth of influence. This, then creates larger conflict across various groups when underlying unmet needs are not acknowledged on both sides. Unresolved perpetrator -victim responses from the past in any previous experience creates continuing struggle. From this perspective, communities, countries and continents across the globe are tied together in these energetic tangles of the violence cycle.

The Resonance Repatterning® process works with clients in-person, by phone and proxy. In New Physics, at the quantum level, everything is energy and energy is everything. We are all connected. This happens through the energetics of electromagnetic frequency that communicates information in your body-mind system. Case in point, when I start group workshops, I often demonstrate the group connection with a single battery operated ball in the hand of one person who then connects to another person in a circle where everyone has joined hands. The ball lights up. Yet if only one person takes their hand away from the circle, no matter the size of the circle, the light goes out. The implications for this amazing possibility means that what we do individually has an effect on the greater common good of humanity and the world.

Global

It’s all about connection. We live in a larger community of which we are all a part. The disconnect comes when we do not recognize that we are part of this same community of nature. The idea that humans are superior to nature, and the Cartesian idea that nature can be separated into parts like a machine creates the go-ahead for mining, cutting, burning, and resourcing without regard for the long term effects on the larger connected community, ecosystems and all of the sentient beings who live here.

The connection between air and water currents create weather systems that travel across the globe. The imbalance and depletion of elements that contribute to these systems impact the world globally with drought, flooding, storms and heat. Even the movement of tectonic plates impact shifts in water currents that create ripple effects for communities around the world with tsunamis and volcanic activity.

We are experiencing increased global heating, severe weather patterns, refugee migration, loss of habitats and contributors to overall systemic health with depletion of overall systemic connections across the planet. There is no question that our individual and collective choices impact unseen diverse populations deep within the oceans with plastic ingestion, cutting of forests and destruction of ecosystems. Our ability to work with the fact that we are all connected benefits everyone. Together we can heal.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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May 20, 2019

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Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

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