May 20, 2019

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Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

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Apr 9, 2019

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Spring Brings the Seeds of New Possibilities

Watching spring begin is an amazing experience. Where there were no blossoms a week ago, suddenly trees are filled with them. It seems miraculous that longer daylight, warmth and rain can bring on such abundance after several months of cold, ice and darkness. Yet, the cycles of nature have a way of reminding us of the necessary journey of rest that leads to renewal. When spring arrives, you are energized by the seeds of new possibilities.

Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed… Convince me that you have a seed there, and I am prepared to expect wonders. ~Henry David Thoreau

Spring is the season of seeds and planting new possibilities. If you are a gardener, you are likely clearing beds of old brush to see what plants are coming up while also sowing seeds for new growth. These seeds have been dormant for a season, and are now ready to respond to the nourishment of soil, sunlight, warmth and rain. With patience and perseverance they have all the information they need to grow based on the patterns of their DNA. A tomato seed creates a tomato plant. A nasturtium seed produces nasturtium flowers.

Into the Light: New Beginnings

During the season of spring, you notice wildlife is especially active and focused on building nests, mating rituals and food retrieval. You might have had the experience of dodging or swerving your car on the road while trying to avoid robins chasing or flying after each other across the road. There is a restlessness and excitement to meet survival needs, even at the expense of danger signs.

In the same way, the energy of spring can bring a sense of restlessness and excitement to your own life with a kind of “Spring Fever”.

According to scientific research reported in Scientific American, spring creates changes in your body-mind system with:

  • A decrease in melatonin production leads to change in sleep cycles and hormones a need for less sleep and more positive mood changes with the transition into longer daylight hours
  • New colors, scents and smells stimulate the production of the neurotransmitter dopamine that energizes trying new experiences, a sense of excitement, and feeling more motivation to take action
  • Activation of endorphins allow you to feel a greater sense of pleasure, joy and less pain. You experience greater energy and happiness with the activation of endorphins.
  • Increased Vitamin D3 with increased skin exposure to the sun benefits the health of your bones and teeth, immune system, brain, and nervous system. Vitamin D benefits regulation of insulin levels, as well as lung and cardiovascular health
  • Greater activation of the neurotransmitter serotonin leads to a sense of satiety, calmness, flexibility and emotional calm
  • Change in eating habits with more foods selections based on availability of fruits and vegetables, lighter fare and choices with more vitamins and protein
  • Increased energy that leads to greater activity levels

It is good to have all of these benefits with the transition into spring, however losing your sense of presence or grounding can lead to a sense of disorientation and frustration that compromises your positive intentions for your wellness and well-being.


Every seed is awakened, and all animal life.~ Sitting Bull

I’ve noticed when planting seeds in the garden that wildlife also continue to plant seeds from the feeders to dig up later even though it’s spring! They have a plan for tough times. Some of these seeds will be eaten, while others will be left to germinate in the soil, the sun and rain to become flowers or stalks of corn over time.

In the same way, nourishing and seeding inner awareness of what you are feeling, thinking and experiencing right now in your life can be a useful starting point for digesting or creating something new. If, for example, you experience a reaction to a situation, comment, or event that digs up material from the past, this can create seeds for revelations that can feed your need for planting new awareness and growth, or discernment for letting go.

It can be an invitation to sit down with your life to observe what is showing up within your emotional or survival seed or food bank.

Feed the Bloom of New Possibility

  • Create Compassionate Time with Yourself: This can happen with meditation or setting aside time for your physical and emotional needs daily by putting time on the calendar for tuning into your inner voice and needs.
Bloom where you are planted.~The Bishop of Geneva, St. Francis de Sales
  • Take a Few Seconds to Check In With Yourself: I recently watched a chef online build this into his strategy while cooking. He literally took a few seconds in the process of baking when he was mixing the wet ingredients for a pastry, to ask himself, “ Have I forgotten anything?” “Do I need anything else here?” Building in checkpoints in your work, errands, exercise, etc. as part of your process can stabilize and harmonize your awareness of what you are doing in a grounding way.
  • Spend Time in the Sunlight: This will allow you to take more light into your brain to enhance your vision. movement, breath, posture, energy while literally shedding light into your memory bank.
  • Take Inventory of What Brings Gratitude to Your Life to Plant You More in the Present: This is especially helpful when you are confused or frustrated. By shifting your attention, you change how your body responds to the situation, and which neurotransmitters you feed.
  • Observe Nature: Science is proving that spending time observing nature and all of its wonders creates greater well-being and health while also building a sense of compassionate connection to life and others. Spring is the optimal time to nourish your physical vision, as well as your vision for life.
  • Use Herbal Teas to Balance Spring Allergies: Drink Rooibos, nettle, lemon balm, peppermint, honey and lemon or ginger tea to nourish your system.
  • Eat Nourishing Spring Foods: Eat seeds and light colored greens like asparagus and bitter leafy greens. They are especially good for cleansing including dandelion greens, arugula, radicchio, mustard greens and spinach. Traditional Chinese Medicine recommends foods rich in chlorophyll support your liver function especially during spring.. Eat radishes to move Liver Qi. Eat sour citrus fruits to cut fat stored in the winter, and to promote the movement of Qi throughout your body. The fibers in citrus fruits also serve as a wonderful pre-biotic for your digestion. If you eat meat, chicken can be a good match with your vegetables at this time of year.
  • Use Color for Nurture in your Food Choices:
    http://www.windowstotheheart.net/the-nurture-of-color-for-your-wellness-and-well-being/
  • Find Reasons to Smile and Laugh: Smiling actually relaxes your brain and encourages greater optimism for life. Laughter decreases stress hormones, increases immune cells and infection-fighting antibodies which improves disease resistance.
  • Create time for Planning and Creating New Possibilities: As new growth is happening all around you, take time to focus, clarify and prioritize steps and resources for your goals. Break things down into small sizable steps with built-in success. Some things might need to be done right now, other things might need letting go, while other things might need more time to grow. Pace yourself:
    http://www.windowstotheheart.net/its-about-pacing-yourself-over-time/
  • Keep a Journal next to your bed or make a daily or weekly practice of nurture through writing, drawing, recording or moving your insights and inspirations. You can write down questions, express your frustration, and plan next steps all while being curious. Doodle, write, or create poetry to nourish the answers or insights as you go. By doing so you connect to the deeper wisdom within your body-mind system in your process of creating new possibilities in your life!

Spring is a wonderful time to work with seeding new possibilities in your life. This is the time of year to really fine-tune your vision of life by clearing material that has kept you from seeing more clearly where you’d like to go with your positive intentions for life.

This is your personal invitation to access the information within your body-mind system to restore and enhance your life energy for your goals in life. Resonance Repatterning® allows you to let go of what is no longer working for you, and to nourish what will allow you to move forward to create greater integrity for your wellness and well-being.

Kimberly Rex, MS

Schedule a personal Resonance Repatterning session to experience tangible and sustainable change in your life by phone, Skype or in-person with Kimberly Rex, MS here: http://www.windowstotheheart.net/contact/

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Mar 27, 2019

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All My Relations: Earth Day Repatterning for ALL of Us

All My Relations: An Earth Day Repatterning

Listen to this FREE virtual group Resonance Repatterning that will took place on Earth Day for all species, all our relations, ALL of us on this beautiful planet we call HOME.

This session works with personal and global issues needing support for animal and plant species, climate change, air quality, food ecosystems, pollution, GMO’s, carbon emissions, fossil fuels, clean energy, etc.

This process creates greater resonance with the solutions and for new possibilities to emerge for greater health of the planet and ourselves.

Resonance Repatterning ® builds more coherent life energy, mindfulness, motivation and momentum for resonating with and connecting personal, relationship and community resources for tangible and sustainable positive change.

Listen to this virtual 60-minute session by signing up for Windows to the Heart Repatterning here:
http://www.windowstotheheart.net/get-free-wellness-and-well-being-resources-here/

Sign up here:

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She has worked with individuals, families, groups and organizations all over the world to create greater harmony and balance in life at Windows to the Heart Repatterning for over 15 years. Resonance Repatterning works with New Physics and the Butterfly Effect. By making subtle changes in your own life you create ripple effects in the world.

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Mar 12, 2019

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Cultivating and Caring for New Possibilities in Your Life Personal Session

Spring is a great time to look at your aspirations for your life so that you feel empowered with optimism and unhesitating action for your positive intentions. This happens through cultivating and caring for new possibilities in your life over time.

You can do this by accessing your own vital energy for positive change. Your resonance with emotion that has been delegated for transformation sets the stage for the kind of energy and change you experience within and how you experience life in the world.

Every emotion is a signal that points to a response or reaction to something in your life either in the present or in response to past events or experiences. These emotions correlate with both coherent and non-coherent energy, and have a direct relationship to how you respond to life in any given moment.

What changes where your life energy is dedicated? Your emotions point to an underlying unmet need that has not yet been heard, acknowledged or understood. Anger can be unfinished business from the past, fear can be from a limiting belief that has been reinforced over time rooted in an earlier experience, grief can be from a separation or loss,  and worry can be from an anxious state that has not yet been resolved through your Nervous System. When these emotions rule your inner world, they can lead to depression, isolation, pessimism, and physical dis-ease. This does not allow for expansion or ability to orient towards what is life-energizing.

The beauty of working with Resonance Repatterning is the knowledge that all emotions have coherence and non-coherence purpose. Your anger can move you towards optimism, your fear can uncover courage, your grief can lead you to inspiration, and your hate can lead you to greater compassion. Through a session’s work, coherent roots of support and nurture in the present emerge through healing your core essence on the emotional, mental, physical and spirit levels. By doing so, you can be more in tune with the nourishing state of inner freedom and choice.

 In this season of new possibilities, spring, where would you like to dedicate your life energy?  Where do you need more life energy for your positive intentions?

Here is your personal invitation to schedule a personal Re-pattern Your Life session with a focus on dedicating greater life energy of new possibilities in your life. By doing so, your body-mind system will create greater integrity, balance and harmony in your wellness and well-being.

Register for Cultivating and Caring for New Possibilities in Your Life here:

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for monthly newsletter here: 

Newsletter and Exclusive Re-pattern Your Life Events

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Mar 1, 2019

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Coherence: In the Process towards Self-Actualization

Resonance Repatterning® works with transforming non-coherent material related to limiting beliefs, attitudes, thoughts, reactions and patterns in your life that have created conflict in your life. By getting to the heart or root of these life-depleting patterns, your body-mind system can update this information so that you resonate with more coherent life energy that creates vitality to dedicate to your positive intentions for life. What you resonate with, is what you will experience in your life. Building coherence in the process of positive change leads to self-actualization.

Maslow's Heirarchy image from Wikipedia.org
Maslow’s Heirarchy image from Wikipedia
This heirarchy illustrates the importance of basic needs being met in the process of self-actualization starting with the base, and moving towards the top of the pyramid.

You are wired for success and self-healing. When you are oriented to the present, this is where true positive change can happen. Your emotional and survival brain where your unconscious patterns reside do not know past or future, only right now. When you experience shifts in a Resonance Repatterning® session, your brain is able to update memory imprints and make positive shifts in response to these updates through building coherence in your system overall. This means that instead of experiencing hyper-vigilance, living at survival level, insecurity, or feeling of lack of safety, belonging or sense of self esteem, your body-mind system creates new more life-enhancing pathways, choices and freedom for experiencing more vital life-enhancing energy as you move through the process towards self-actualization.

When you resonate with the truth of your positive intentions in the present, you are better able to orient yourself to what is beneficial for your life force today. This shows up in your ability to tune in to the messages that come from your true self through inner awareness creating more discernment, inner balance, confidence and equilibrium. By doing so, this allows you to become more aware of what is in front of you by expanding your ability to see, feel, sense and respond from your inner compass so you can either move towards or away from life experiences and situations that present love, calm, nurture, safety and trust, or genuine threats of danger.

The 4 Levels of Coherence in the Resonance Repatterning Process

1) Coherence for Who You Are

When you resonate with your personal strengths, this allows you to be in the present in order to become aware of your feelings, thoughts, sensations and needs. This is the first step to build coherence in self-love and awareness, wellness and well-being. When your body-mind system communicates better, your experience of life becomes more mindful as you consider the messages this feedback gives you. This creates both grounding and flexibility in the journey of being more aligned with your center. At the same time, this allows you to be in process with greater sense of commitment in your own growth process when you experience stress and challenges in your life.

2) Coherence in How You Relate

As you become more aware of your inner world, and your values, you are better able to see what is happening in your relationships with others. You are only able to see in others what you are able to see in your self. If limiting beliefs and patterns have kept you in a position that was created by a traumatic or unresolved experience in the past, you will only see through that lens until you heal that material.

Being in relationship with another person whether that be intimate, business, or friend requires that you have the capacity to listen, and interact on the basis of how much you feel safety and trust. Resonating with your inner relationship skills will allow you to choose relationships that create life-enhancing benefits that stream both ways in the balance of giving and receiving.

3) Coherence in What You Do

The Buddhists have a beautiful tenet that says, “ Remember who you are, and know what you do.” This speaks to aligning with your inner truth, strengths and connection to love. By doing so you have the capacity to draw upon your inner awareness based on love and compassion rather than being driven by fear or reaction from shame, guilt, hurt and fear activated by harmful past experiences.

4) Coherence in Your Understanding

Creating positive change in your own life develops through understanding that it is a process. Letting go of regrets, self-pity, resentment, fear, grief, anger and negative judgments allows you to be in the personal growth process amid challenges that come with making positive change. This creates a space for you to create the life you want to experience through self-actualization.

Once you are able to understand your own way of seeing from your center, you are better able to acknowledge the view of another through understanding that every person has their own perception or way of seeing based on their own life experiences, cultural and family beliefs that affects their ability to be in the present. This impacts how they relate to you and to life, in general. This leads to a greater sense of compassion for others in the process of being compassionate with yourself in the process.

Whether this be a family member, partner, business colleague, or community member, this expands the potential to experience the possibility of peace through diverse views. In this way, this also creates the potential for finding ways to communicate and listen to the needs that you have in common to develop better group coherence. By doing so, it is then possible to create positive change that emerges from the need for life-enhancing needs that create benefits for all.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Feb 15, 2019

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Frequency: Change the Present by Changing Your Resonance with the Past

One of the fond memories I have during the time I was in training as a Resonance Repatterning® practitioner was when some of the students gathered into a hotel room after a training day to watch the movie, FREQUENCY, a science-fiction story of a father and his son connected by radio signal frequency over time who change the past and the present by working together through a ham radio.

The concept of re-framing your past to impact and benefit your life in the present  based on changing how earlier experiences affect your experience of life in the now happens in every Resonance Repatterning® session.

Everything in the Universe is energy and registers vibration or frequency. This is information that can be accessed. You experience this in color, light, sound, movement, breath, fragrance and energetic contact with others and the world you live in.  In fact, you are experiencing the energetic frequency dance of both particle and wave, light and sound 24/7. This means that your back pain, your joys, your business stress and your emotional connections to life have a frequency. This includes your voice, emotions, the rhythm of your heart, the flow of blood through your veins, and the flows of life energy through your body-mind system. 

Today, using frequency to heal is more than science-fiction.  There are many healing therapies that work with frequency including the Rife Machine and variations that have a sequence of frequencies for certain physical issues. Other healing technologies include brainwaves, medical Qigong, subliminal recordings, laser technology, and is even used in surgery.

In a Resonance Repatterning® session, specific natural frequencies of color, light, sound, movement, breath, and energetic balancing are matched with your body-mind system’s needs by getting access to  information from your organs, muscles, tissues, and glands connected to your Autonomic Nervous System through a Resonance muscle-checking protocol. Your heart beats on its own, your skin heals after you are hurt, you blink on your own and breathe without having to consciously think about it happening. So, having access to this information on the unconscious level in this allows your system to report in like an EEG or EKG on your life information.

The Resonance Muscle-Checking system gives a read-out of where your life energy is dedicated, interrupted or blocked,  A session checks for the exact frequency, time, and level needed from the information in your body-mind field at the unconscious level. You are designed for success and self-healing. Knowing this begins the process of returning your life energy back to more ideal flow for healing and restoration.

Because life is energy in motion and you experience life through emotions directly, a session works with emotional, mental, physical and core essence material. This information is stored in your body-mind system as a map of your life’s experience that fit together like puzzle pieces. When checking for where your energy is dedicated, a session works to build more self-awareness and opportunity for creating greater HARMONY and balance of frequency interaction within your experience of life. This builds the path to more conscious choice in your personal and professional relationships, health and sense of well-being.

Unresolved or unfinished life energy patterns from the past have an impact on your reactions or responses long after an event or situation takes place. This can show up in your attitudes, beliefs, sense of orientation to time and space, as well as having an effect on your breathing patterns, posture, and quality of life energy you experience. It can manifest over time as depression, worry, frustration, fear, exhaustion, and/or grief. When your life energy is dedicated to unresolved  or life-depleting material, your resonance with it continues to create the same life patterns. In fact, your brain becomes hardwired through these repetitive patterns for habitual patterns of reaction, beliefs, attitudes and the lens through which you experience of life.

An earlier experience can make its presence known in relationships, business, health and energy levels happening now. It broadcasts its inner message through a repetitive pattern or emotion that doesn’t seem to resolve. However, it is the earlier experience that holds the key to unlocking the information needed for healing and restoration. It is the root or place where your resonance changed.


An example of this  might be that you experience difficulties in business related to challenging co-workers. You find that even if feel like you communicate well, or try to protect yourself in the situation,  it creates internal conflict and anxiety, guilt or depression. In a session, you might discover that at an earlier time in your life that you saw parental conflict that did not resolve or felt out of control, that you might have been criticized in school, or that you were prenatally taking in the conflict your parents experienced. Whatever the source, it is the puzzle piece that contributes to unlocking the key to self-awareness, understanding and helps in building new neural pathways and patterns for greater harmony. 

What if you could feel more empowered in facing challenging situations or choose a new way to experience relationship? How would it feel to be more present to what is happening at the same time, feel more at ease?

Resonance Repatterning® sessions benefit you in working with the underlying storage of frequencies from the past to harmonize you with your new intentions for positive change in the present by matching the exact frequency channel for communicating and unlocking the potential for creating new patterns of life energy. Getting to the underlying problem gets to the deeper message stored in your body-mind system. Like your immune system signaling your body to heal, your body-mind system signals you with feelings, thoughts, and repetitive patterns to get your attention. 

When you listen to the signals, you can take the information to create positive change, and begin to  focus more on the present you would like to experience naturally and easily. When you are more present, you are better able to get access to wisdom, creativity and steps for new possibilities!

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

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