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Building Mindfulness Personal Repatterning Session

Building Mindfulness is a way to bring attention and compassion to your thoughts, feelings, words, and actions. Stressful times like these create the need to learn how to activate peace and calm within.

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.~Khalil Gibran

This 60-minute personal Resonance Repatterning session will focus on working with your emotional, mental, physical, and spiritual response to life. The session will include a repatterning process, meditation, and personal growth activities for you to take into your life to build new patterns for mindfulness and well-being matched to your needs.

This process will build new neural pathways that will allow you to experience a point of choice with your thoughts, beliefs, feeling responses, and actions. This means that you can move from self-limiting to self-caring choices more consistently through working with resonating with building a Point of Choice, Patience, Pacing, and Perseverance. What better time to bring these qualities into your life!

Benefits of Building Mindfulness

Research shows that mindfulness and meditation practices have a positive effect on your wellness and well-being. Wellness benefits include stress reduction, an increase in working memory, a decrease in depression, post-traumatic stress, and hypertension, and other cardiovascular diseases. Mindfulness research also shows positive results in affecting inflammation, immune system functioning, and cellular aging. Well-being benefits include greater awareness, ability to self-regulate, ability to improve your outlook on life, resilience, and choice in where you focus your attention and energy in how you respond to life.

The benefits of this Building Mindfulness Repatterning will allow you to:

  • Resonate with spiraling up with a Point of Choice when you experience self-limiting thoughts or emotions so you can choose how you respond in the present moment from a place of love, self-compassion, and discernment.
  • Create long-term mindfulness practices that allow patience to give you ways to transform self-limiting thoughts, emotions, or sensations so you can be more present to your life right now.
  • Give yourself permission to pace yourself through your day while bringing loving-kindness to your experience so you can let go of what does not serve you.
  • Free yourself from your inner critic so you can persevere and resonate with your “why” to create motivation and momentum for your positive intentions both for your short-term and long-term goals
  • Use guided meditations and activities to create a weekly plan for actions to build mindfulness habits into your life for good!

Register for Your Personal Building Mindfulness Session Here

Building Mindfulness Repatterning

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She works with people all over the world by phone, Skype, in-person and proxy to create greater integrity in your wellness and well-being!

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