Nov 2, 2018

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Fall: Inspiration and Letting Go

As fall takes up residence in our lives in the Northern Hemisphere with cooler weather and leaves falling from trees, it’s important to acknowledge this impact on our personal lives with these changes.

On the Chinese Five Element and Meridian Wheel, Metal Element is the Official for this time of year. In Chinese Medicine, each element and meridian has importance related to physical, emotional, mental and spirit levels. The Metal Element Official speaks both to inspiration and letting go.

Metal Element on the physical level deals with the Lungs and Large Intestines. The lungs, of course, connect you to the air you breathe and that which inspires you in your life. Each time you exhale, you release and let go. The Large Intestine allows you to let go of what doesn’t nourish your body. On the emotional and mental levels it also works with the energy of acknowledging your regrets openly and honestly so you can move on in life.  Of course, this can be something
that is needed at any time of year.

Inspiration: Lung Meridian

Lung Meridian is about inspiration. Trees are the lungs of the planet.
. Lung Meridian asks the question, “What inspires you?” What keeps you connected to your spiritual source?” “What do you value?” as well as “What keeps you from realizing you life and spirit purpose?”

Where there have been injuries to self-esteem, confusion or feeling cut-off from life due to grief, trauma, loss, or depression, Metal Element supports you in experiencing greater self-worth, respect, and a greater sense of value for your life’s experience.

Lung Meridian helps you realize that everything has an innate perfection in your journey through life for your expansion and conscious spiritual evolution. As an example in nature, you see the trees letting go of leaves as the temperatures change and the light diminishes. Yet, what you might not readily perceive is that underneath this seeming death process is the greater purpose of preparation for rebirth. The leaves are actually being pushed off by the new leaf buds forming for the spring!

“Often when you think you’re at the end of something, you’re at the beginning of something else.”
~Fred Rogers

Letting Go: Large Intestine Meridian

Letting go allows your body-mind system to heal grief, trauma and any residue of earlier experiences.
Large Intestine works with letting go of that which no longer serves your life. So how do you let go of issues that might have placed your emotions on a merry-go-round or stopped you from moving forward in your life?

The Reptilian Brain, the part of your brain whose purpose is to help you survive works by looking for events, features, and images that remind it of earlier events where you might have experienced stress. When you have not processed or moved through an experience to create calm or resolution in your body-mind system, it is important to focus on looking at these issues to create new possibilities. What we resist, persists.

The Parasympathetic and Sympathetic Nervous System will register stress responses that become imprints or triggers for future events, emotions or responses to situations. When your system is reminded of a an unresolved earlier situation, your unconscious responds to in the present as it did in the past with all the stress, emotion, and physical reaction of the unresolved issue.

The benefits of resolution, forgiveness and moving on include updating your response to situations, better communication between all the systems of your body, new insights, responses and more choices for your life experience in the present. This can happen through accessing the unconscious material that your nervous system reports through the muscle-checking system in Resonance Repatterning. Your nervous system is connected to every muscle, tissue, organ and gland. Your body is a map of your life’s experiences.

Working with consciousness science, breath, fragrance, movement, light, sound, and energetic balancing, a Resonance Repatterning® session allows you to let go of the non-coherent patterns to create new coherent pathways for resolution and inspiration. This makes experiencing life anew more than a possibility because your system no longer resonates with the impact or residue of the earlier experience. By letting go of the old, you make way for more inspiration and life energy for your positive intentions.You are making space for a new way of living your life!

I’d like to invite you to receive monthly wellness and well-being healing modalities and information about repatterning events from Windows to the Heart Repatterning.

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times

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Sep 17, 2018

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How the Observer Effect Impacts Your Life


In New Physics the Observer Effect is as much about the quantum world as it is about your consciousness that impacts what your perception of the life creates in the world.

 “Our observation has a direct effect on our world.”~ Dr. Joe Dispenza

The ability to observe your feelings, thoughts and sensations is vital for wellness and well-being. The ability to observe ourselves acknowledging our emotions and feelings as part of a bigger picture allows us to realize that we are more than any of these parts.

The information that comes from your body-mind system can come in many ways or forms. Information emerges from your mind, your heart, your gut, your breath, tension and relaxation states, and even from your bones. Being in touch with your thoughts, sensations and feelings allows you to be more in tune with what your filter is reporting in the present.

This awareness invites you to a deeper quality of attention. When this is so, there is neither an observer or quality of judgment of being observed. By changing the lens of your perception “camera”  you get the opportunity to witness from 20,000 feet while at the same time going more in-depth. By doing so you move out of the unconscious imprints of the past more consciously into what is happening in the present. This allows you greater freedom and choice instead of boomerang reactions from limiting beliefs, attitudes and perceptions. 

All action results from thought, so it is thoughts that matter. ~Sai Baba

Being able to observe your perception of what you are feeling or thinking builds the bridge between the inner world and the outer experience of your life. For example, if by observing that you feel tension in a particular experience, your body is letting you know a number of things. From your brain’s perspective, it could be that you are resonating with a signal of fear from the past that activates a belief about what is happening now. Looking at life through the lens of fear creates the condition of attachment to conflicting desires and reactions related to your fear. Even when your mind is confused, it is choosing a particular perception based on conflict. The attachment is to what your thoughts tell you. In response, your body might register a change in breathing pattern, an increase in blood pressure, or a sense of urgency for a defense response.

However, it is also possible to observe this perception by using your body-mind system’s inner technology to bring calm. By observing the tension, allowing it to be what it is, giving it a place in your awareness, you give an expanded view of the message from tension, and all of its pathways of communication in the present. Being in touch with your breath specifically, you can begin to experience listening with intention. You can slow down. In this way, you begin to make space for attention to the underlying needs that your thoughts and body sensations are giving you. Listening to your body and your mind is key to participate in creating integrity in your wellness and well-being.  It is your relationship with this perception, thought, feeling and sensation that creates consciousness.

Taking action based on the input your own body-mind system gives you allows you to experience greater “author-ship” and sovereignty with informed choices based on expanding. The question is: “How do I make this a practice in my life?” Make space for registering your breath patterns, take time to rest, take a brief walk, journal, get a good night of sleep, eat nourishing foods to feed your organs, stretch, look out over an expanse like the ocean, across a hill or mountain area, or read a book can all be activities to begin the process of shifting your perception from near to far, inner to outer, from tension to calm.

There are many ways to improve your ability to tune into your inner perceptions, and as unique as you are, there are always signals that will always give you feedback if you listen.

Sometimes your body-mind system signals need for change in small ways and specifically as in when you are hungry or tired. Other times your body-mind system lets you know that you need to process emotions and stored feelings through tears, a need for solitude or friendship, or the need to sleep. Your food choices can also report in on what you need for energy in life. Do you need more sweetness? Are you dehydrated? Do you feel ungrounded?

Your muscles and bones can give you a sense of structural feedback. Do you feel heavy? Do you feel numb in some areas of your body? Are you able to tense and then relax? Do you have what you need to move you through life?  Being more in-tune with your inner sensations allows you to take actions to create positive change.


I’d like to invite you to receive monthly wellness and well-being healing modalities and information about repatterning events from Windows to the Heart Repatterning.

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

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Mar 19, 2018

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Flower Essences, Aromatherapy, Herbs and Essential Oil Products



Flower Essence Blend Consultation

Personal Flower Essence Blend Just for YOU!


Herbal Salves and Balms

Herbal Salves and Balms for Wellness and Well-being

Spring Remedies

Spring Flower and Plant Blends to Nourish Your Body, Mind and Spirit

Be Well Essential Oil Blends for Traveling, Cold and Flu Season


Plant, aromatherapy, essential oils and flower essences are supplementary support for psycho-spiritual transformation. They create greater awareness, harmony and balance within. They are, however, not meant to replace consulting with your health or psychotherapy professional regarding any ailment or symptom that is of personal concern.

Copyright 2018-19© Kimberly Rex and Windows to the Heart Repatterning. All Rights Reserved.


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Mar 17, 2018

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Resonance Repatterning and Repattern Your Life Coaching Sessions with Kimberly Rex, MS at

More Harmony, Balance & Wholeness

“Resonance Repatterning® sessions with Kimberly support me in reclaiming balance and wholeness to my physical, emotional, and spiritual bodies as well as my personal relationships.”
— AO, New York

“Kimberly Rex is a competent and gifted Holistic professional with a fine ability to perceive diverse state of energy, and bring them to a state of balance and equilibrium. Her compassionate spirit brings to her clients a rare possibility not only to overcome physical obstacles but to enact deep and transcendent healing. I highly recommend her as a professional and therapist.”
— LL, Virginia

“After the session with you, I was much less anxious when I took the test I was worried about passing. I scored higher on this test than any other this semester. What a relief that was! I must tell you how different I feel toward that teacher I was holding onto resentment for. It’s like a big burden has been removed from my mind, that negative energy is gone. It’s amazing. And freeing. You have given me a wonderful gift and I am most grateful.”
— MM, Arizona

Transforming Destructive Old Patterns

I have been able to end some destructive old patterns in my life and have made great advances personally in the last year, thanks to Kimberly. I also have begun to address certain physical challenges that have been alleviated permanently thanks to shifts in frequency. I would recommend Resonance Repatterning to anyone who is searching for a way to continue their path toward total health and spiritual wholeness.
— KB, WA

“Having sessions with Kimberly Rex was such a delight! Kimberly was always immensely patient, genuinely caring and hugely compassionate as she diligently facilitated the release of patterns and programs that no longer served me, enabling a fresh perspective and new level of consciousness to more easily emerge. I was touched by Kimberly’s positive outlook and cheerfulness, and inspired by her goodness of heart and generousity of spirit. If you are drawn to have a session or two with Kimberly, then I would certainly take the next step and give it a go!”
— RB Sydney, Australia

Kimberly’s work is profound. I moved through enormous changes during the period of time that I worked with her, and found her to be always present, available, and eager to support me. Despite difficult circumstances, she was always right there, and I am so grateful I had the opportunity to work with her.”
— JB, Hawaii

Addressing Life’s Blocks

“Thank you!”
Resonance Repattering sessions with Kimberly are almost unbelievable. After years of approaching issues and goals from a mostly “mental” perspective and getting little results, now I can address the things that are really blocking the life I want for myself….my unconscious beliefs! I could never understand why any type of work I did for myself…..from counseling to energy work to setting goals and visualization wasn’t completely working. I always felt as though there was something “blocking” my efforts but I felt as though I couldn’t quite put my finger on it. Now I realize it is all the things I am not aware of within myself that I can’t address without the help of someone like Kimberly. Kimberly assisted me in switching energy on a core level (beliefs we form between conception and 7 years of age that affect us for the rest of our lives-as well as beliefs that were passed down to us through our family-without us even realizing it!) so that we can attract a different life for ourselves. The energy within us resonates at a particular level and our lives are a direct reflection of the energy we carry. I feel it’s like shedding layers of skin to expose my true self. Each layer removed allows me to become more free of the unwanted baggage and allow me more balance in my life.

I would recommend this for anyone, especially those with children because any work you do for yourself will help your children tremendously. Also, if you are unsure whether or not it’s for you, don’t make the decision until you’ve actually done a session because all the explanations in the world can’t replace the experience of actually doing the work. Trust me, I know.”
— CG. Huntington, New York

I just want to take this moment to thank you for your amazing help with this absolute state of the art therapy, Resonance Repatterning. Sessions have allowed me to come into the best version of myself I could ever hope for. It has taken the thorn out of my soul, and given me hope at the end of a sometimes seemingly endless darkness to the light of day. Thank you for the change not only I know and see, but in that of others. It has created a wonderment in my heart ? and mind for deeper science of the energy we are and the desire to understand the body mind connection more. It is priceless in its effectiveness. I speak from the history of having tried everything to survive the hideousness of my past, and then to have found the very best methods in these sessions and modalities. I thank you for being in this work for what I see as the purest of motives to help others and for doing it with heart, concern and professionalism.

~TD, Washington State

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