Jan 2, 2019

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Winter Wellness Naturally

Winter is a time to consider going within to nourish your roots. It is a time to incorporate self-care even more consciously during these cold months. This article shares natural ways to build integrity in your winter wellness naturally.

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1) Take Care of Your Kidneys and Bladder

Winter is Water Element time in Traditional Chinese Medicine. So this is is especially a good time to do self-care for your kidneys and bladder. 1) Be sure that the food you eat and the beverages you drink are not cold. They should be at least room temperature. Drink 2-3 cups of water or tea between 1 and 3 pm to hydrate your system. Add a little salt to your meal at dinner (between 5 and 7 pm: Kidney time). 2) Eat foods with root vegetables, whole grains, and small amounts of meat or fish protein. Include foods that are dark blue or close to black in color to feed your kidneys. If you are a vegetarian, eat more beans, nuts, and tempeh. 3) Keep your feet and kidney area warm throughout the winter. Wear a scarf to keep your neck warm. 4) You can do some movement for this purpose as well: marching in place is helpful. Rub your ears also as they are related to Water Element.

2) Take Care of Your Lungs

Movement and Breath: Be sure to stretch your upper body. By doing this so, you are expanding your lungs. You can do this by opening your arms to the side and above your head to open your chest (stretching your lungs). Open your neck and mouth with a sound to expel toxins from the lungs as you do so. Stretch your upper body from side to side with your arms crossing over each other in a push to the opposite side to stretch your lungs.

Lung Exercises: Opening Chest Expands Lungs

Breathing Exercise: Pursed Lips Breathing: Pursed-lips breathing can slow down your breathing, reducing the work of breathing by keeping your airways open longer. This makes it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide. This breathing exercise can be practiced at any time.

How to:

  1. Inhale slowly through your nose.
  2. Purse your lips, as if you are going to blow on something.
  3. Breathe out slowly through your pursed lips. This should take at least 2 x as long as you take to breathe in.
  4. Repeat.

3) Take Care of Your Large Intestine

Taking care of your digestion means to be sure you are eating to keep your digestion running smoothly. When you have issues with digestion or elimination, incorporate fennel, ginger, marjoram, thyme, cinnamon, cloves, and black pepper in your cooking and teas. Consider flax seeds, flaxseed oil and psyllium if you have difficulties with elimination.

Look at stress in your life that constricts your ability to let go. Be sure to keep hydrated. You can also use the sound, “M” for the sound of letting go.

4) More Natural Remedies 

These two articles have additional resources with nutritional, herbal and tea recipes:


Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

I’d like to invite you to explore how Resonance Repatterning and Family Systems benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

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Dec 28, 2018

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Empowering Your Positive Intentions for 2019 Session

As we move into the new year we often set resolutions for ourselves. This is an especially good time to consider how to empower your positive intentions for success. Experience a Empower Your Positive Intentions for 2019, you can create greater integrity for experiencing sustainable and tangible change beyond resolutions.

What Happens with Resolutions

Traditionally these goals are called resolutions. However, these goals are usually intentions with issues. In order to resolve the issues, intentions need to look in both directions, to the past and the future to create new possibilities and opportunities for growth. Resolutions, however, point out the road map for where to begin. As is true for the beginning of any journey, knowing where you’re starting is vital to knowing how to reach your destination. Awareness is the first key to plotting your course and creating a road map.

The metaphors of crossroad, fork in the road and turning point illustrate that valuable information can be gained through gathering the harvest of the year passed in the lessons from integrating these events, relationships, and challenges.

We must accept where we are before we know what we may become.- Anonymous

1) Crossroads: This is a true starting point. The same way you would get directions from Mapquest.com, you must first identify your starting point. The crossroad is the meeting place of your appointments with people, places and opportunities. In looking back at last year you might notice how some things began, resolved, remained the same, diminished, or needed letting go.

fork in the road

2) Fork in the Road: As you become aware of insights from this past year, you can begin to see where forks in the road emerged due to your wish for new opportunities and possibilities in your life. There is always a point of choice in every situation. You can either resonate with the chaos of a problem and take the fork in the road that keeps you feeling powerless, overwhelmed, hopeless or discontented, or take the fork in the road that offers the opportunity of the problem. When you resonate with a new possibility, you experience life through a deeper connection to love, support, joy, being centered and empowered as you move through the changes that are necessary to manifest your positive intentions. This sets the stage for better health and mental health in the process!

3) Turning Point: Finally, a turning point is created through your choice to empower your intentions with the resources, skills, acceptance and positive actions needed to move your resolutions into the intelligent field of action. The turning point comes when you resonate with the life-energizing feelings, positive projections and needs being met through the manifestation of your goals. In this case, you move from an empowered space of intention, and not from a place of obligatory resolution.

This is your personal invitation to benefit from a Resonance Repatterning session to empower your positive intentions for 2019.

Empowering Your Positive Intentions for 2019

Questions? Contact Kimberly@windowstotheheart.net

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Dec 18, 2018

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Happy Holidays: A Wish for Health and Wholeness


 “Happy Holidays” is more than a wish for celebrating a “holy day.“ While the word acknowledges beliefs and spiritual practice, the word, “Holy” actually means wholeness, and is related to the word “health.”

Holy: The English word “holy” dates back to at least the 11th Century with the Old English word h?lig, an adjective derived from h?l meaning “whole” and used to mean “uninjured, sound, healthy, entire, complete”. The Scottish hale (“health, happiness and wholeness”) is the most complete modern form of this Old English root. The modern word “health” is also derived from the Old English hal. ( from Wikipedia.com).

This article looks at the perspective of wholeness through the lens of Polarity Therapy and Quantum Physics. By doing so, you will gain insight into what is happening in your body-mind system to create awareness related to creating health and wholeness.

Health is more than how you feel physically. Wholeness comes from within your body-mind system. It relates to your emotions. thoughts, beliefs, attitudes and way of interacting with the world. 

Energy Flows

According to Dr. Randolph Stone, the creator of Polarity Therapy, your life energy flow has both an involutional/downward and evolutional/upward process that sustains your health and wholeness. This process also radiates through the non-local network of consciousness that makes coherent change both a quantum and holographic opportunity in the world at large due to the nature of entanglement. For even a subtle change in thought, perception, response or action can have a meaningful effect

The involutional process connects you to Source Energy and non-local consciousness, light, sound and energy that feeds your body-mind-spirit system. 

 “Consciousness is the ground of all Being.”~Amit Goswami, PhD“Consciousness is the ground of all Being.”  ~Amit Goswami, PhD

This consciousness allows you to be a unique expression of the Universe within the Great Universal Hologram. Your life energy, is based on your vertical connection to this energetic flow through the Sushumna, or spinal cord.  The flow of energy through the Ida and Pingala that run like a caduceus crossing and connecting each chakra center to the rest of your body-mind system.  This creates a balance of receptive and assertive energies, absorbing and radiating, of being and doing.

Your evolutionary process allows you to be creative in your spiritual evolution through your experience, emotion, relationship, and lessons learned through your life.  As you evolve individually, you are also connected to the greater entangled web of connection. This greater flow of non-local consciousness, connects your body-mind system to the greater energy flow that joins all of life. It is holographic and quantum, at the same time.

Being and Doing

Your life energy is based, like your breath, on an inward and outward flow of energy that creates a pulse like arterial circulation. These pulses create the possibility of experiencing balance and harmony between relaxation and activity. When there is a disruption in the energy pulse in either direction, imbalance and the likelihood for dis-ease and pain escalates.

The ever-increasing complexity of life filled with schedule, work and overload due to over stimulation through a number of ways including technology and pace of life can lead to Being Deprivation. When energy is disrupted in the outward expansion without release or relaxation, you are more likely to compensate with compulsive habits, addictions and actions in trying to discharge built-up energy due to the inability to return to the inward phase of the energy cycle for regeneration and renewal. When you are stuck in this kind of energy lock, there is more a tendency to blame, and the need to be in control. This directly affects your ability to connect with others in a way that promotes bonding and trust. The physical response to this stuck pattern can lead to excessive nervousness, hyperactivity and insomnia.

On the other hand,when your energy is disrupted in the inward phase of energy pulsation, you are more likely to feel an amplified need to get something from an outside source including food, substances and/or liquids. This creates a physical sense of exhaustion, and this can be coupled with depression.You feel more on the outside of life, and feel dis-empowered and victimized without feeling as though you can motivate yourself to take a next step. Disruption in the outward pulsation can show up as self-blame and feeling ungrounded. This  creates a need to attach to others to feel whole due to inability to feel motivated to embody change within yourself.

Disruption of the energy pulsation cycle can be caused by a number of things including breathing polluted air, an accident, or any unresolved traumatic shock or experience that impact your health emotionally, physically, mentally and spiritually.

“It is not just  do, do, do. It is not just  be, be, be. It is do, be, do, be, do.”~Amit Goswami               

Finding ways to create space and time in your day is vital. Dreaming, recharging, and gaining greater self-awareness and insight. Creating more coherent consciousness works with stepping beyond habitual patterns into new possibilities in your thinking, feelings, habits and actions. Positive change impacts your wellness, relationships and well-being. You are designed for success. You are designed for well-being.

At this time of year celebrating rebirth and opening awareness to new possibilities for Truth, Beauty, Wisdom and Compassion, I  am wishing you “Happy Holidays!” 

I’d like to invite you to explore how Resonance Repatterning benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

Polarity Therapy is a discipline that has been integrated into Resonance Repatterning®. To find out more about Dr. Randolph Stone’s work, visit: http://www.digitaldrstone.org/

Check out more of Dr. Goswami’s film, The Quantum Activist for consciousness and spirituality research based on non-local consciousness, discontinuous thought, and entangled hierarchy here: http://www.amitgoswami.org/#wpsbw

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Dec 30, 2017

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Faith, Hope and Wonder Essential for Change

Faith, hope and wonder are essential in the process of making change. The way you think about this prospect is important in how you experience life this year. Desiring it to happen, hoping it will happen, and living in a sense of wonder and faith about it happening are all important to consider in the process.

1) Desire: We’ve all experienced great desire for something whether that be a relationship, job, new home, car, clothes, etc. These desires can be goals, and they can also be thoughts filled with expectations that convey feelings of stress, anxiety and fear. Desires are really pointing to the deeper roots of your experience at the core or heart of what your life is telling you. And, from this perspective, they can also serve to bring calm, inner peace, as well as curiosity and adventure.

2)Hope: Notice how often you use this terminology on a daily basis. ” I hope it doesn’t rain.” or “I hope he’s going to call.” How does this make you feel? Does it help you feel more at ease or in tension?  It is good to hope that things happen, however, it is also disappointing when it doesn’t over and over again. This thinking can potentially engulf you in the problem instead of a solution, leaving you feeling disappointed if your hope or desired outcome doesn’t manifest the way you expected.

3) Faith and Wonder: Faith and wonder create a more neutral ground for experiencing the guidance, clues and synchronicity present in accessing calm and serenity instead of undue stress or pessimism bound by inner messages that are filled with fear and stress. Living life from the point of faith and wonder offers the opportunity for choice. This frees up more energy to experience life in the moment and not from knee-jerk reactions to feeling out of control. When you change how you go through your day with the perspective of wonder, you are more centered as the observer. This is different from activating the radar from the past coming from a place of fear and expectation. It allows you to more easily let go of the outcome, and to stay centered in greater sense of collaboration with and connection to life as it is.

“Don’t wish for it to happen. Don’t wish for it not to happen. Just watch it happen. Let the wonder of life unfold.” ~Susan Jeffers, PhD

Applying This to Your Life

As an example, try the following two statements: “I hope I get a raise.” and “I wonder if I will get a raise.”  When you hope something is going to happen, the emphasis is truly on the other person, in this case, your boss. When you wonder if you will get a raise you are free to consider your own values in the situation. Whether you receive a raise or not, the inner dialogue is one based on your inner guidance to respond. In this case, you might choose to stay in your current job, get insight about details, timing, or take a leap of faith to get a new job.

  Wondering within  allows you to notice how you feel and to stay in touch with your inner feeling and responses. Noticing how we feel about the situation in regards to your true underlying need for security, nurture, respect and love, the need to do your best, go beyond your limits, or the need for purpose, meaning within are all places to explore that goes to the quantum level of subtle change that matters. Every situation in life is an opportunity for learning: your health, relationship, job, communication, your feelings, grief, loss and pain. Taking the learning starts with getting in touch with the process of observing where you are stuck. Facing your resistance to a situation is different from blaming and criticizing others. Wonder coupled with faith offers the opportunity to look within through the lens and teachings of the habits and patterns in your life today.

Visualize by asking yourself, “What would my life be like if I had a job where my needs for appreciation, respect and nurture were met?” ” I wonder what my life would be like?” ” I wonder if there is a different way to see this or do this?”
Can you feel the shift in these words? They move you from feeling like a victim to a person who is seeking guidance, inner truth and understanding. Visualizing what it would be like starts building the bridge to new possibilities. Like Dr. Martin Luther King, Jr. with  I have a dream,envisioning is a strong tool for wonder whose door is kept open through dedication and action over time.

Faith is taking the first step even when you don’t see the whole staircase. ~Martin Luther King, Jr.

  Taking action is a powerful tool coupled with intent and vision. The emotion of meeting an underlying need with even one small action and unhesitating commitment carries energy for the journey on the staircase. This energy influences and brings a sense of invitation or wonder to your emotional brain. Taking action brings wonder to your results oriented brain. Staying in wonder allows the Fight-or-Flight Brain to move beyond the restricted areas of the patterns of the past by resolving the blocked energy from the past. Know that as you take action, your intent and motivation will also bring up what needs to be transformed as a way to
keep harmony and balance in your process. Keeping a sense of wonder and faith throughout the process creates more beneficial and positive change that matters over time.

Receive FREE Resources for Creating Positive Change in your life when you sign up here: FREE Newsletter with Monthly Healing Modalities and Re-pattern Your Life Resources

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May 21, 2017

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Man’s Search for Meaning: How it Relates to Resonance Repatterning


I was first introduced to Viktor Frankl’s work while training as a Resonance Repatterning practitioner. His  life and this book’s contribution relate directly to the benefits and process  of Resonance Repatterning.

. Logotherapy and Man’s Search for Meaning offer an exceptional view of the human spirit’s potential put into action especially when met with challenging situations as your greatest quest for experiencing meaning  in your life.

 Viktor Frankl was a psychiatrist  before being a prisoner during the Holocaust in Nazi concentration camps, and separated from his family.

Although he would never see his family again, his ability to connect to the love he experienced for them, took this  love deeply into his spiritual interior and applied the principles of freedom, responsibility and orientation toward love  to create meaning for his life. After he was freed from the concentration camp, he continued his work  by creating Logotherapy helping many different people heal through changing their attitudes towards their life and challenging situations through finding meaning.

The following  are some of the principles in searching for meaning. They are paired with how Resonance Repatterning would benefit your life with your search for meaning in this process.


When we are no longer able to change a situation, we are challenged to change ourselves.~Viktor Frankl, Man’s Search for Meaning

He defined despair as suffering without meaning. Life and spirit purpose in any moment is related to the perspective you give your experience. Even in difficult situations, there is the opportunity to find a higher meaning or message that only through your life’s journey and experience can be culled from this trying situation.

Many times in Resonance Repatterning sessions, the process travels to this place through acknowledging that everything is used by the Universe for your personal growth. By realizing this truth, it allows you to change what it is you can in your life through positive actions. Updating your personal material from the past related to beliefs, attitudinal patterns allow you to step more fully into the present so you are more able to take next steps with your positive intentions for you life.

By doing so, you are connecting to authorship in creating your future through this inner alchemy., changing difficulties into new possibilities through your transformed perception for greater inner balance , harmony, wellness, and well-being.


Within human circumstance are situations and events that create both positive and negative emotions. Frankl described the choice of response, no matter the content, as the greatest capacity of the human spirit.

Choosing to practice compassion for ourselves and others is not only an emotional practice, but, also one that creates greater longevity, stress reduction and health.

As simple as how you sit at a red light, to as complex as a loss, grieving, health crisis, or within the content of experiencing a disappointment, your ability to have access to choice in how you take care of yourself or treat others can make all the difference in how you feel, how your relationships fare, and how your body takes care of itself through thick and thin.

Resonance Repatterning sessions allow you to shift within through natural healing modalities and disciplines that build greater vitality, and expanded vision for what is possible in your life. Within the context of the work is the opportunity to change your attitude about a situation while building perseverance and strength for meeting challenges in a more empowered way.

Everything can be taken from a man but one thing: the last of the human freedoms~to choose one’s attitude in any given set of circumstances, to choose one’s own way.~Viktor Frankl


The word responsibility literally means the ability to respond. Through this lens, it is possible to enter what we call the Point of Choice in Resonance Repatterning to move towards taking a stand to whatever conditions that are or feel unchangeable in your life. Just knowing that you have a choice makes this practice of taking action or a pause, creates greater space for your own need for love, compassion, joy and feeling of empowerment. Your ability to respond rather than to react with knee-jerk habitual thoughts, expectations, words and actions, truly leads to new growth and experiences in your life.

Point of Choice

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom..~Viktor Frankl

Orientation towards Love

Have you heard the saying, “Love is what holds the Universe together?” Frankl’s love for his wife in the concentration camp, he said, whether she was alive or had perished, was a connection to her and this love allowed  him to call of the capacity of their bond to get through the worst experience in his life.

Whatever connects you to love whether that be a sunset, a picture, a puppy, a song, birds, a family member, or a beautiful memory, the power and strength of seeing the world through the eyes of love makes it possible to move through and beyond challenges and despair.

In Resonance Repatterning sessions, the work encompasses building your inner capacitor of your heart for wellness and well-being which then builds greater capacity for love in your relationships with other people, the planet and all sentient beings.

Those who have ‘why’ to live, can bear with almost any “how.”~Viktor Frankl, Man’s Search for Meaning

There are thousands of Positive Action possibilities for repatterning sessions. An example is using an anchor image of this “Why?” as a great way to build your capacitor for yourself and your relationships. Picturing something that quickly connects you to love, or, working with a time you and the person you are in relationship with had a loving or fond experience goes a long way to creating greater loving energy in your life.

Please visit the Sample Resonance Repatterning page to experience more of the work and process  http://www.windowstotheheart.net/category/sample-resonance-repatterning-here/

 Sign up for FREE monthly newsletter. New members receive Eight Natural Modalities to Help You Navigate Change with quick and easy actions you can take to help you in transitions and stressful situations here: http://www.windowstotheheart.net/news.php

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Mar 25, 2017

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Protect the Earth: An Earth Day Repatterning on April 20, 2018

Sustainability, ensuring the future of life on Earth, is an infinite game, the endless expression of generosity on behalf of all. ~Paul Hawken

How to Take Part in  Protect the Earth: An Earth Day Repatterning Session


 This session took place on Earth Day to create wellness and well-being on our planet. If you would like to find out about more FREE sessions like this one offered by Windows to the Heart Repatterning throughout the year, please sign up with the link below.

Sign up here :https://forms.aweber.com/form/91/1035505691.htm

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