Oct 7, 2019

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Coherence: Out of Chaos Comes Order in Resonance Repatterning

In all chaos there is a cosmos, in all disorder a secret order. ~Carl Jung

Coherence Continuum

Resonance Repatterning® works with this creating coherence and order related to patterns in your life that drive chaos. The integrity of your personal health, relationships, work and interaction with the world depends on internal choices. The interaction of your habits, attitudes, thoughts, feelings and beliefs create your experience of life. Creating coherence allows you to choose how you respond to life with greater resilience, harmony and balance.

Coherence is a state of order or harmony where things hold together and form a unified whole. Non-coherence is defined by chaos. A higher state of coherence is always preceded by chaos. In chaos theory, the new coherent pattern is present, and ready to emerge.”~Chloe Faith Wordsworth, Quantum Change Made Easy

Identifying Chaos Within

The Chinese Five Element and Meridian System is one of the many healing disciplines in Resonance Repatterning® sessions that illustrates how the aspects of chaos or disorder can transform your entire system by working directly where energy is disrupted or blocked. Each element has an aspect of Yin or receptive, and Yang or assertive aspect. This relationship requires harmony and balance between partners. If there is disorder, this particular element and organ system will not function optimally.

In addition, each element relies on the rest of the Five Element and Meridian System for nourishing and tempering aspects to create overall order and harmony in your body-mind system. Coherence depends on communication and work with the rest of the elements and meridians. This means that when Resonance Repatterning sessions identify a particular location, time and level of disorder or chaos in the system and updates the function to greater coherence, the entire body-mind system benefits.

As an example, Water Element is related to your kidneys and bladder. On the physical level, the relationship between these two organs illustrate how the process within an element functions. The Yin organ, Kidney, holds and cultivates chi while detoxifying your body. The Yang organ, bladder, then expels these toxins from the body. Creating coherence between this pair allows for greater coherence or vital energy for your entire body-mind system. Kidneys store ancestral energy, and also delivers and interacts directly with your brain, lungs, liver, spleen and heart. In fact, each element is present in the energy flows of all of the meridians with the body-mind system.

Out of Chaos Comes Order

On the emotional level, Water Element coherence also contributes to your feeling like you can go with the flow of life. When there is a disruption or blockage of energy, you might experience non-coherent feelings of resentment or victimization by relationships and situations surrounding you. Creating order allows you to resonate with greater adaptability, healthy boundaries, courage, and perseverance with the ability to pace yourself as you go.

Kidney’s
Impact on System
(Water)
Coherent Function
Impact on Non-Coherent
Function Issues
Brain
(Systemic)
Kidney Qi (Chi)
or vital essence
Dementia,
Parkinson’s,
eczema, issues with focus,
memory issues,
negative emotions
Lungs
(Metal)
Kidney is root of the Lungs, helps coordinate respiration
http://www.shen-nong.com/eng/principles/affectlungs.html
Pneumonia, allergies,
asthma, grief,
lack of inspiration
Liver
(Wood)
Detoxification,
metabolism, digestion of fat,
process nutrients
absorbed from
small intestine
Liver blood deficient
insomnia, hot flashes,
Yin Deficiency,
anger, frustration,
feeling hopeless
Spleen
(Earth)
Purifies blood Immune function issues, issues with feeling unsupported, unable to handle transitions
Heart
(Fire)
Harmonizes heart
function
http://www.kidney.org/atoz/content/heart-and-kidney-connection
Blood pressure issues,
rhythm of heart,
pace, lack of joy,
tolerance, or safe
connection with
others

Creating Systemic Coherence

Let’s take a look at how the relationship between Metal Element and Water Element interact. The season of fall corresponds with Metal Element. The season of winter corresponds with Water Element. Creating nourishing coherence between these two elements benefits your physical, emotional, mental and core essence experiences. Metal Element depends on the function of your lungs and large intestines. This means that inspiration with the ability to let go of physical and emotional toxins is vital to the coherence of this element. Congested energy can show up physically in your body as a cold, flu or breathing difficulties. It can also show up in feelings, thoughts, attitudes, and beliefs that hold you in survival mode. This can lead to exhaustion and depression over time.

However, resonating with your value and life purpose through resolution of memory imprints from the past can lead you to greater coherence so you can be more in the present, in the flow of life where Water Element’s coherent gifts benefit your health, resilience and vitality through the fall, winter and your life.

It is important to note that Fire Element related to the heart has a tempering coherent effect on Metal Element. Adding joy, connection, discernment, safety and trust to your life journey goes a long way to create greater harmony and balance. This creates an update in specific and systemic coherence in the Metal Element Meridian flow.

In working with the coherence muscle-checking system in Resonance Repatterning sessions, it is possible to identify where chaos, congestion or blocked energy is located in your body-mind system. Through harmonizing and balancing to create greater order systemically, sessions build greater coherence overall. This means that where your vital life energy is depleted or feels in chaos, sessions get to the heart of what you need to experience positive, sustainable and tangible change. This happens as you re-pattern your life to experience greater integrity in your wellness and well-being.

Kimberly Rex

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.

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Aug 31, 2019

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It’s All About Connection

From internal cellular communication, to family systems to global ecosystems, it’s all about connection. Knowing this will create greater health within your body-mind system, more coherent relationships and healthy environments for all aspects of life on this planet.

Self

It’s all about connection. Your life relies on the connection between all of the information within your body-mind system . You are designed for success and self-healing. Your body-mind system accesses information from your environment which translates into communication within. Your system monitors stress and the need for calm through your Nervous System that is connected to every muscle, tissue and gland of your body. You breathe, blink, digest on your own. Your heart functions without your instruction. Your system is just that, an organization of many parts speaking to one another at the cellular and bio-chemical levels. This information can be read through EEG’s and EKG’s. Heart rate, hormone levels, enzymes, neurotransmitters, hormones and circulation can all be measured.

The Chinese Five Element and Meridian System works with the connections between your organ systems. Creating harmony and balance between them depends on communication between all of them. Access to information within your system has both a historic as well current flow based on stress, trauma and emotional impact of pain or violence from the past. This translates into energy flows throughout your system related to the information you took in through the DNA of your parents and ancestors along with the information from the stress of life you experience that is influenced by the quality of communication, energy flow, vitality, emotion, thought, attitude and beliefs.

Information from your family system can impact your sense of wellness and well-being. This means that impact of war past or present, loss, grief, accidents, etc. has an effect on your development, how you express yourself in the world, and the way you interpret life itself. In fact, your pre-natal and birth process as well as the unconscious material from your Family System become the template for how you experience the world around you. This includes inclusion and exclusion of groups, quality of life, feelings, and all your relationships.

Relationships

It’s all about connection. There is a direct relationship between your family of origin’s patterns and the effect it has on your choices in relationships. It impacts the people and groups you choose or do not choose whether that be conscious or unconscious. Your family of origin culture and history contributes to the conflict style you inherit and continue to attract. This gets translated into current day interactions at the office, in your personal relationships and community.

The importance of this information is that it creates tribal resonance with unresolved victim and perpetrator cycles which have not been acknowledged for their long-standing depth of influence. This, then creates larger conflict across various groups when underlying unmet needs are not acknowledged on both sides. Unresolved perpetrator -victim responses from the past in any previous experience creates continuing struggle. From this perspective, communities, countries and continents across the globe are tied together in these energetic tangles of the violence cycle.

The Resonance Repatterning® process works with clients in-person, by phone and proxy. In New Physics, at the quantum level, everything is energy and energy is everything. We are all connected. This happens through the energetics of electromagnetic frequency that communicates information in your body-mind system. Case in point, when I start group workshops, I often demonstrate the group connection with a single battery operated ball in the hand of one person who then connects to another person in a circle where everyone has joined hands. The ball lights up. Yet if only one person takes their hand away from the circle, no matter the size of the circle, the light goes out. The implications for this amazing possibility means that what we do individually has an effect on the greater common good of humanity and the world.

Global

It’s all about connection. We live in a larger community of which we are all a part. The disconnect comes when we do not recognize that we are part of this same community of nature. The idea that humans are superior to nature, and the Cartesian idea that nature can be separated into parts like a machine creates the go-ahead for mining, cutting, burning, and resourcing without regard for the long term effects on the larger connected community, ecosystems and all of the sentient beings who live here.

The connection between air and water currents create weather systems that travel across the globe. The imbalance and depletion of elements that contribute to these systems impact the world globally with drought, flooding, storms and heat. Even the movement of tectonic plates impact shifts in water currents that create ripple effects for communities around the world with tsunamis and volcanic activity.

We are experiencing increased global heating, severe weather patterns, refugee migration, loss of habitats and contributors to overall systemic health with depletion of overall systemic connections across the planet. There is no question that our individual and collective choices impact unseen diverse populations deep within the oceans with plastic ingestion, cutting of forests and destruction of ecosystems. Our ability to work with the fact that we are all connected benefits everyone. Together we can heal.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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May 20, 2019

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Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

Newsletter and Exclusive Re-pattern Your Life Events

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Apr 9, 2019

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Spring Brings the Seeds of New Possibilities

Watching spring begin is an amazing experience. Where there were no blossoms a week ago, suddenly trees are filled with them. It seems miraculous that longer daylight, warmth and rain can bring on such abundance after several months of cold, ice and darkness. Yet, the cycles of nature have a way of reminding us of the necessary journey of rest that leads to renewal. When spring arrives, you are energized by the seeds of new possibilities.

Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed… Convince me that you have a seed there, and I am prepared to expect wonders. ~Henry David Thoreau

Spring is the season of seeds and planting new possibilities. If you are a gardener, you are likely clearing beds of old brush to see what plants are coming up while also sowing seeds for new growth. These seeds have been dormant for a season, and are now ready to respond to the nourishment of soil, sunlight, warmth and rain. With patience and perseverance they have all the information they need to grow based on the patterns of their DNA. A tomato seed creates a tomato plant. A nasturtium seed produces nasturtium flowers.

Into the Light: New Beginnings

During the season of spring, you notice wildlife is especially active and focused on building nests, mating rituals and food retrieval. You might have had the experience of dodging or swerving your car on the road while trying to avoid robins chasing or flying after each other across the road. There is a restlessness and excitement to meet survival needs, even at the expense of danger signs.

In the same way, the energy of spring can bring a sense of restlessness and excitement to your own life with a kind of “Spring Fever”.

According to scientific research reported in Scientific American, spring creates changes in your body-mind system with:

  • A decrease in melatonin production leads to change in sleep cycles and hormones a need for less sleep and more positive mood changes with the transition into longer daylight hours
  • New colors, scents and smells stimulate the production of the neurotransmitter dopamine that energizes trying new experiences, a sense of excitement, and feeling more motivation to take action
  • Activation of endorphins allow you to feel a greater sense of pleasure, joy and less pain. You experience greater energy and happiness with the activation of endorphins.
  • Increased Vitamin D3 with increased skin exposure to the sun benefits the health of your bones and teeth, immune system, brain, and nervous system. Vitamin D benefits regulation of insulin levels, as well as lung and cardiovascular health
  • Greater activation of the neurotransmitter serotonin leads to a sense of satiety, calmness, flexibility and emotional calm
  • Change in eating habits with more foods selections based on availability of fruits and vegetables, lighter fare and choices with more vitamins and protein
  • Increased energy that leads to greater activity levels

It is good to have all of these benefits with the transition into spring, however losing your sense of presence or grounding can lead to a sense of disorientation and frustration that compromises your positive intentions for your wellness and well-being.


Every seed is awakened, and all animal life.~ Sitting Bull

I’ve noticed when planting seeds in the garden that wildlife also continue to plant seeds from the feeders to dig up later even though it’s spring! They have a plan for tough times. Some of these seeds will be eaten, while others will be left to germinate in the soil, the sun and rain to become flowers or stalks of corn over time.

In the same way, nourishing and seeding inner awareness of what you are feeling, thinking and experiencing right now in your life can be a useful starting point for digesting or creating something new. If, for example, you experience a reaction to a situation, comment, or event that digs up material from the past, this can create seeds for revelations that can feed your need for planting new awareness and growth, or discernment for letting go.

It can be an invitation to sit down with your life to observe what is showing up within your emotional or survival seed or food bank.

Feed the Bloom of New Possibility

  • Create Compassionate Time with Yourself: This can happen with meditation or setting aside time for your physical and emotional needs daily by putting time on the calendar for tuning into your inner voice and needs.
Bloom where you are planted.~The Bishop of Geneva, St. Francis de Sales
  • Take a Few Seconds to Check In With Yourself: I recently watched a chef online build this into his strategy while cooking. He literally took a few seconds in the process of baking when he was mixing the wet ingredients for a pastry, to ask himself, “ Have I forgotten anything?” “Do I need anything else here?” Building in checkpoints in your work, errands, exercise, etc. as part of your process can stabilize and harmonize your awareness of what you are doing in a grounding way.
  • Spend Time in the Sunlight: This will allow you to take more light into your brain to enhance your vision. movement, breath, posture, energy while literally shedding light into your memory bank.
  • Take Inventory of What Brings Gratitude to Your Life to Plant You More in the Present: This is especially helpful when you are confused or frustrated. By shifting your attention, you change how your body responds to the situation, and which neurotransmitters you feed.
  • Observe Nature: Science is proving that spending time observing nature and all of its wonders creates greater well-being and health while also building a sense of compassionate connection to life and others. Spring is the optimal time to nourish your physical vision, as well as your vision for life.
  • Use Herbal Teas to Balance Spring Allergies: Drink Rooibos, nettle, lemon balm, peppermint, honey and lemon or ginger tea to nourish your system.
  • Eat Nourishing Spring Foods: Eat seeds and light colored greens like asparagus and bitter leafy greens. They are especially good for cleansing including dandelion greens, arugula, radicchio, mustard greens and spinach. Traditional Chinese Medicine recommends foods rich in chlorophyll support your liver function especially during spring.. Eat radishes to move Liver Qi. Eat sour citrus fruits to cut fat stored in the winter, and to promote the movement of Qi throughout your body. The fibers in citrus fruits also serve as a wonderful pre-biotic for your digestion. If you eat meat, chicken can be a good match with your vegetables at this time of year.
  • Use Color for Nurture in your Food Choices:
    http://www.windowstotheheart.net/the-nurture-of-color-for-your-wellness-and-well-being/
  • Find Reasons to Smile and Laugh: Smiling actually relaxes your brain and encourages greater optimism for life. Laughter decreases stress hormones, increases immune cells and infection-fighting antibodies which improves disease resistance.
  • Create time for Planning and Creating New Possibilities: As new growth is happening all around you, take time to focus, clarify and prioritize steps and resources for your goals. Break things down into small sizable steps with built-in success. Some things might need to be done right now, other things might need letting go, while other things might need more time to grow. Pace yourself:
    http://www.windowstotheheart.net/its-about-pacing-yourself-over-time/
  • Keep a Journal next to your bed or make a daily or weekly practice of nurture through writing, drawing, recording or moving your insights and inspirations. You can write down questions, express your frustration, and plan next steps all while being curious. Doodle, write, or create poetry to nourish the answers or insights as you go. By doing so you connect to the deeper wisdom within your body-mind system in your process of creating new possibilities in your life!

Spring is a wonderful time to work with seeding new possibilities in your life. This is the time of year to really fine-tune your vision of life by clearing material that has kept you from seeing more clearly where you’d like to go with your positive intentions for life.

This is your personal invitation to access the information within your body-mind system to restore and enhance your life energy for your goals in life. Resonance Repatterning® allows you to let go of what is no longer working for you, and to nourish what will allow you to move forward to create greater integrity for your wellness and well-being.

Kimberly Rex, MS

Schedule a personal Resonance Repatterning session to experience tangible and sustainable change in your life by phone, Skype or in-person with Kimberly Rex, MS here: http://www.windowstotheheart.net/contact/

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Mar 27, 2019

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All My Relations: Earth Day Repatterning for ALL of Us

All My Relations: An Earth Day Repatterning

Listen to this FREE virtual group Resonance Repatterning that will took place on Earth Day for all species, all our relations, ALL of us on this beautiful planet we call HOME.

This session works with personal and global issues needing support for animal and plant species, climate change, air quality, food ecosystems, pollution, GMO’s, carbon emissions, fossil fuels, clean energy, etc.

This process creates greater resonance with the solutions and for new possibilities to emerge for greater health of the planet and ourselves.

Resonance Repatterning ® builds more coherent life energy, mindfulness, motivation and momentum for resonating with and connecting personal, relationship and community resources for tangible and sustainable positive change.

Listen to this virtual 60-minute session by signing up for Windows to the Heart Repatterning here:
http://www.windowstotheheart.net/get-free-wellness-and-well-being-resources-here/

Sign up here:

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She has worked with individuals, families, groups and organizations all over the world to create greater harmony and balance in life at Windows to the Heart Repatterning for over 15 years. Resonance Repatterning works with New Physics and the Butterfly Effect. By making subtle changes in your own life you create ripple effects in the world.

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Mar 12, 2019

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Cultivating and Caring for New Possibilities in Your Life Personal Session

Spring is a great time to look at your aspirations for your life so that you feel empowered with optimism and unhesitating action for your positive intentions. This happens through cultivating and caring for new possibilities in your life over time.

You can do this by accessing your own vital energy for positive change. Your resonance with emotion that has been delegated for transformation sets the stage for the kind of energy and change you experience within and how you experience life in the world.

Every emotion is a signal that points to a response or reaction to something in your life either in the present or in response to past events or experiences. These emotions correlate with both coherent and non-coherent energy, and have a direct relationship to how you respond to life in any given moment.

What changes where your life energy is dedicated? Your emotions point to an underlying unmet need that has not yet been heard, acknowledged or understood. Anger can be unfinished business from the past, fear can be from a limiting belief that has been reinforced over time rooted in an earlier experience, grief can be from a separation or loss,  and worry can be from an anxious state that has not yet been resolved through your Nervous System. When these emotions rule your inner world, they can lead to depression, isolation, pessimism, and physical dis-ease. This does not allow for expansion or ability to orient towards what is life-energizing.

The beauty of working with Resonance Repatterning is the knowledge that all emotions have coherence and non-coherence purpose. Your anger can move you towards optimism, your fear can uncover courage, your grief can lead you to inspiration, and your hate can lead you to greater compassion. Through a session’s work, coherent roots of support and nurture in the present emerge through healing your core essence on the emotional, mental, physical and spirit levels. By doing so, you can be more in tune with the nourishing state of inner freedom and choice.

 In this season of new possibilities, spring, where would you like to dedicate your life energy?  Where do you need more life energy for your positive intentions?

Here is your personal invitation to schedule a personal Re-pattern Your Life session with a focus on dedicating greater life energy of new possibilities in your life. By doing so, your body-mind system will create greater integrity, balance and harmony in your wellness and well-being.

Register for Cultivating and Caring for New Possibilities in Your Life here:

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for monthly newsletter here: 

Newsletter and Exclusive Re-pattern Your Life Events

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