Mar 12, 2019

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Cultivating and Caring for New Possibilities in Your Life Personal Session

Spring is a great time to look at your aspirations for your life so that you feel empowered with optimism and unhesitating action for your positive intentions. This happens through cultivating and caring for new possibilities in your life over time.

You can do this by accessing your own vital energy for positive change. Your resonance with emotion that has been delegated for transformation sets the stage for the kind of energy and change you experience within and how you experience life in the world.

Every emotion is a signal that points to a response or reaction to something in your life either in the present or in response to past events or experiences. These emotions correlate with both coherent and non-coherent energy, and have a direct relationship to how you respond to life in any given moment.

What changes where your life energy is dedicated? Your emotions point to an underlying unmet need that has not yet been heard, acknowledged or understood. Anger can be unfinished business from the past, fear can be from a limiting belief that has been reinforced over time rooted in an earlier experience, grief can be from a separation or loss,  and worry can be from an anxious state that has not yet been resolved through your Nervous System. When these emotions rule your inner world, they can lead to depression, isolation, pessimism, and physical dis-ease. This does not allow for expansion or ability to orient towards what is life-energizing.

The beauty of working with Resonance Repatterning is the knowledge that all emotions have coherence and non-coherence purpose. Your anger can move you towards optimism, your fear can uncover courage, your grief can lead you to inspiration, and your hate can lead you to greater compassion. Through a session’s work, coherent roots of support and nurture in the present emerge through healing your core essence on the emotional, mental, physical and spirit levels. By doing so, you can be more in tune with the nourishing state of inner freedom and choice.

 In this season of new possibilities, spring, where would you like to dedicate your life energy?  Where do you need more life energy for your positive intentions?

Here is your personal invitation to schedule a personal Re-pattern Your Life session with a focus on dedicating greater life energy of new possibilities in your life. By doing so, your body-mind system will create greater integrity, balance and harmony in your wellness and well-being.

Register for Cultivating and Caring for New Possibilities in Your Life here:

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for monthly newsletter here: 

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Mar 1, 2019

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Coherence: In the Process towards Self-Actualization

Resonance Repatterning® works with transforming non-coherent material related to limiting beliefs, attitudes, thoughts, reactions and patterns in your life that have created conflict in your life. By getting to the heart or root of these life-depleting patterns, your body-mind system can update this information so that you resonate with more coherent life energy that creates vitality to dedicate to your positive intentions for life. What you resonate with, is what you will experience in your life. Building coherence in the process of positive change leads to self-actualization.

Maslow's Heirarchy image from Wikipedia.org
Maslow’s Heirarchy image from Wikipedia
This heirarchy illustrates the importance of basic needs being met in the process of self-actualization starting with the base, and moving towards the top of the pyramid.

You are wired for success and self-healing. When you are oriented to the present, this is where true positive change can happen. Your emotional and survival brain where your unconscious patterns reside do not know past or future, only right now. When you experience shifts in a Resonance Repatterning® session, your brain is able to update memory imprints and make positive shifts in response to these updates through building coherence in your system overall. This means that instead of experiencing hyper-vigilance, living at survival level, insecurity, or feeling of lack of safety, belonging or sense of self esteem, your body-mind system creates new more life-enhancing pathways, choices and freedom for experiencing more vital life-enhancing energy as you move through the process towards self-actualization.

When you resonate with the truth of your positive intentions in the present, you are better able to orient yourself to what is beneficial for your life force today. This shows up in your ability to tune in to the messages that come from your true self through inner awareness creating more discernment, inner balance, confidence and equilibrium. By doing so, this allows you to become more aware of what is in front of you by expanding your ability to see, feel, sense and respond from your inner compass so you can either move towards or away from life experiences and situations that present love, calm, nurture, safety and trust, or genuine threats of danger.

The 4 Levels of Coherence in the Resonance Repatterning Process

1) Coherence for Who You Are

When you resonate with your personal strengths, this allows you to be in the present in order to become aware of your feelings, thoughts, sensations and needs. This is the first step to build coherence in self-love and awareness, wellness and well-being. When your body-mind system communicates better, your experience of life becomes more mindful as you consider the messages this feedback gives you. This creates both grounding and flexibility in the journey of being more aligned with your center. At the same time, this allows you to be in process with greater sense of commitment in your own growth process when you experience stress and challenges in your life.

2) Coherence in How You Relate

As you become more aware of your inner world, and your values, you are better able to see what is happening in your relationships with others. You are only able to see in others what you are able to see in your self. If limiting beliefs and patterns have kept you in a position that was created by a traumatic or unresolved experience in the past, you will only see through that lens until you heal that material.

Being in relationship with another person whether that be intimate, business, or friend requires that you have the capacity to listen, and interact on the basis of how much you feel safety and trust. Resonating with your inner relationship skills will allow you to choose relationships that create life-enhancing benefits that stream both ways in the balance of giving and receiving.

3) Coherence in What You Do

The Buddhists have a beautiful tenet that says, “ Remember who you are, and know what you do.” This speaks to aligning with your inner truth, strengths and connection to love. By doing so you have the capacity to draw upon your inner awareness based on love and compassion rather than being driven by fear or reaction from shame, guilt, hurt and fear activated by harmful past experiences.

4) Coherence in Your Understanding

Creating positive change in your own life develops through understanding that it is a process. Letting go of regrets, self-pity, resentment, fear, grief, anger and negative judgments allows you to be in the personal growth process amid challenges that come with making positive change. This creates a space for you to create the life you want to experience through self-actualization.

Once you are able to understand your own way of seeing from your center, you are better able to acknowledge the view of another through understanding that every person has their own perception or way of seeing based on their own life experiences, cultural and family beliefs that affects their ability to be in the present. This impacts how they relate to you and to life, in general. This leads to a greater sense of compassion for others in the process of being compassionate with yourself in the process.

Whether this be a family member, partner, business colleague, or community member, this expands the potential to experience the possibility of peace through diverse views. In this way, this also creates the potential for finding ways to communicate and listen to the needs that you have in common to develop better group coherence. By doing so, it is then possible to create positive change that emerges from the need for life-enhancing needs that create benefits for all.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Feb 15, 2019

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Frequency: Change the Present by Changing Your Resonance with the Past

One of the fond memories I have during the time I was in training as a Resonance Repatterning® practitioner was when some of the students gathered into a hotel room after a training day to watch the movie, FREQUENCY, a science-fiction story of a father and his son connected by radio signal frequency over time who change the past and the present by working together through a ham radio.

The concept of re-framing your past to impact and benefit your life in the present  based on changing how earlier experiences affect your experience of life in the now happens in every Resonance Repatterning® session.

Everything in the Universe is energy and registers vibration or frequency. This is information that can be accessed. You experience this in color, light, sound, movement, breath, fragrance and energetic contact with others and the world you live in.  In fact, you are experiencing the energetic frequency dance of both particle and wave, light and sound 24/7. This means that your back pain, your joys, your business stress and your emotional connections to life have a frequency. This includes your voice, emotions, the rhythm of your heart, the flow of blood through your veins, and the flows of life energy through your body-mind system. 

Today, using frequency to heal is more than science-fiction.  There are many healing therapies that work with frequency including the Rife Machine and variations that have a sequence of frequencies for certain physical issues. Other healing technologies include brainwaves, medical Qigong, subliminal recordings, laser technology, and is even used in surgery.

In a Resonance Repatterning® session, specific natural frequencies of color, light, sound, movement, breath, and energetic balancing are matched with your body-mind system’s needs by getting access to  information from your organs, muscles, tissues, and glands connected to your Autonomic Nervous System through a Resonance muscle-checking protocol. Your heart beats on its own, your skin heals after you are hurt, you blink on your own and breathe without having to consciously think about it happening. So, having access to this information on the unconscious level in this allows your system to report in like an EEG or EKG on your life information.

The Resonance Muscle-Checking system gives a read-out of where your life energy is dedicated, interrupted or blocked,  A session checks for the exact frequency, time, and level needed from the information in your body-mind field at the unconscious level. You are designed for success and self-healing. Knowing this begins the process of returning your life energy back to more ideal flow for healing and restoration.

Because life is energy in motion and you experience life through emotions directly, a session works with emotional, mental, physical and core essence material. This information is stored in your body-mind system as a map of your life’s experience that fit together like puzzle pieces. When checking for where your energy is dedicated, a session works to build more self-awareness and opportunity for creating greater HARMONY and balance of frequency interaction within your experience of life. This builds the path to more conscious choice in your personal and professional relationships, health and sense of well-being.

Unresolved or unfinished life energy patterns from the past have an impact on your reactions or responses long after an event or situation takes place. This can show up in your attitudes, beliefs, sense of orientation to time and space, as well as having an effect on your breathing patterns, posture, and quality of life energy you experience. It can manifest over time as depression, worry, frustration, fear, exhaustion, and/or grief. When your life energy is dedicated to unresolved  or life-depleting material, your resonance with it continues to create the same life patterns. In fact, your brain becomes hardwired through these repetitive patterns for habitual patterns of reaction, beliefs, attitudes and the lens through which you experience of life.

An earlier experience can make its presence known in relationships, business, health and energy levels happening now. It broadcasts its inner message through a repetitive pattern or emotion that doesn’t seem to resolve. However, it is the earlier experience that holds the key to unlocking the information needed for healing and restoration. It is the root or place where your resonance changed.


An example of this  might be that you experience difficulties in business related to challenging co-workers. You find that even if feel like you communicate well, or try to protect yourself in the situation,  it creates internal conflict and anxiety, guilt or depression. In a session, you might discover that at an earlier time in your life that you saw parental conflict that did not resolve or felt out of control, that you might have been criticized in school, or that you were prenatally taking in the conflict your parents experienced. Whatever the source, it is the puzzle piece that contributes to unlocking the key to self-awareness, understanding and helps in building new neural pathways and patterns for greater harmony. 

What if you could feel more empowered in facing challenging situations or choose a new way to experience relationship? How would it feel to be more present to what is happening at the same time, feel more at ease?

Resonance Repatterning® sessions benefit you in working with the underlying storage of frequencies from the past to harmonize you with your new intentions for positive change in the present by matching the exact frequency channel for communicating and unlocking the potential for creating new patterns of life energy. Getting to the underlying problem gets to the deeper message stored in your body-mind system. Like your immune system signaling your body to heal, your body-mind system signals you with feelings, thoughts, and repetitive patterns to get your attention. 

When you listen to the signals, you can take the information to create positive change, and begin to  focus more on the present you would like to experience naturally and easily. When you are more present, you are better able to get access to wisdom, creativity and steps for new possibilities!

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

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Jan 26, 2019

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In Winter: Dive Deep to Rejuvenate Your Life Energy

photo by Kimberly Rex, MS

    In winter when cold, ice and snow cover the Earth, it can feel difficult to believe that warmth and light will ever return. Perhaps you’ve found yourself feeling stuck, and think nothing is happening of any value. The truth is that much is happening internally that is of great value. If you dive deep you can restore and rejuvenate yourself for greater life energy.

In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus
 

Allow me to share this personal story.  A few years ago after a winter storm, and when the snow finally melted a bit, I decided to take advantage of some of sunlight to get out of the house. I took a walk around one of the beautiful glacial lakes here in these Cascade Mountains. What I noticed was that part of the lake was still frozen, while the other half was still flowing. In the part that was flowing, ducks were swimming and searching for plants close to the banks. In the part that was frozen, ice created webbed patterns making it difficult to see beneath the surface.   I watched two men throwing stones into the frozen part of the water. The first man was throwing heavy stones into the icy end making a huge impact at the surface as it descended into the lake. The second man was skipping a small stone across the ice. This made beautiful tones that rang out across the lake. The visual impact and sounds  of these stones really stayed with me.   

When I shared what I saw with my Science teacher parent, he responded, We seldom appreciate the wonders of water in winter in its relationship to supporting life. When we see frozen water, it is often associated with an absence of flow and life. But, its unique features allow nature to function properly in the process of change. As an example that many of us would never notice, and might take for granted, is that ice floats on lakes in the winter. What we miss is the fact that water when it gets colder falls to the bottom of the lake. When water gets close to freezing, it then rises to the surface. This causes the ice to form on the top, and in so doing, turns the water over completely in the lake. This turning over moves the nutrients in such a way that aquatic life is refreshed.” ~Dr. Robert Knodt    

The process of inner growth is like that for us, too. It takes diving deep into the unseen, and then allowing time and space for the process to unfold. A heavy stone dives deep.  It can be hard at first. Feeling all our feelings, getting in touch with the message underneath can lead to a greater  compassion, understanding and forgiveness. When you give yourself the time to go through a process of accessing your inner truth, you come back with greater clarity.  Through mindfulness, it is the process of turning over your inner lake.

via GIPHY

Your interior life depends on listening. Subtle or seemingly small encounters, synchronicity or messages in your daily life can change your perspective while renewing your energy. This is like the second stone ringing out across the ice carrying a message to inform all of your life. Everything in the Universe can be a messenger. There is nothing too small or insignificant.  A newsletter heading, the cashier at Starbucks, or a small gesture of someone smiling or holding the door can make the difference between gloom and bloom!

When you begin to trust the messages from within and realize that the Universe is conspiring with you to build  your spiritual self-esteem, doorways open to new possibilities and awareness.   Taking action with the guidance and wisdom you receive will bring balance and more harmony to your life. Every single event, person, situation, reason for joy, pain or grief has, in fact, the potential to lead to a greater expansion of spiritual awareness and connection to nourishment. Through this lens you can begin to see places in your life where you have felt stuck or frozen where your inner lake was turning over differently. When this time comes, spend time and dive deep to create new harmonics to create harmony in your life.

The time you take for reflection will improve your quality of response to whatever life is presenting to you next. It may feel like it is impossible to take action when you are stuck, depressed or in grief. But, by going through the process of self-care, it is then possible to emerge with greater insight and renewal.  Give voice to your thoughts through journaling. draw, dance and play music that helps you feel connected to harmony. Build in a movement practice that incorporates a focus on breath. Read material that will help deepen and expand your understanding. Find a compassionate listener. Eat healthy foods. Spend time in nature. Take inventory of what is good about you! Find a way to go with the flow. Rest and renew.  

  Want to experience greater insight and rejuvenation in the process? Contact Kimberly Rex, MS at http://www.windowstotheheart.net/contact/to experience a Resonance Repatterning© session. Each session dives deep in a way that brings more life energy and nourishment to your life with natural modalities designed to help you feel more energized, centered and empowered.   

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Jan 2, 2019

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Winter Wellness Naturally

Winter is a time to consider going within to nourish your roots. It is a time to incorporate self-care even more consciously during these cold months. This article shares natural ways to build integrity in your winter wellness naturally.

Art Cat GIF - Find & Share on GIPHY

1) Take Care of Your Kidneys and Bladder

Winter is Water Element time in Traditional Chinese Medicine. So this is is especially a good time to do self-care for your kidneys and bladder. 1) Be sure that the food you eat and the beverages you drink are not cold. They should be at least room temperature. Drink 2-3 cups of water or tea between 1 and 3 pm to hydrate your system. Add a little salt to your meal at dinner (between 5 and 7 pm: Kidney time). 2) Eat foods with root vegetables, whole grains, and small amounts of meat or fish protein. Include foods that are dark blue or close to black in color to feed your kidneys. If you are a vegetarian, eat more beans, nuts, and tempeh. 3) Keep your feet and kidney area warm throughout the winter. Wear a scarf to keep your neck warm. 4) You can do some movement for this purpose as well: marching in place is helpful. Rub your ears also as they are related to Water Element.

2) Take Care of Your Lungs

Movement and Breath: Be sure to stretch your upper body. By doing this so, you are expanding your lungs. You can do this by opening your arms to the side and above your head to open your chest (stretching your lungs). Open your neck and mouth with a sound to expel toxins from the lungs as you do so. Stretch your upper body from side to side with your arms crossing over each other in a push to the opposite side to stretch your lungs.

Lung Exercises: Opening Chest Expands Lungs


Breathing Exercise: Pursed Lips Breathing: Pursed-lips breathing can slow down your breathing, reducing the work of breathing by keeping your airways open longer. This makes it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide. This breathing exercise can be practiced at any time.

How to:

  1. Inhale slowly through your nose.
  2. Purse your lips, as if you are going to blow on something.
  3. Breathe out slowly through your pursed lips. This should take at least 2 x as long as you take to breathe in.
  4. Repeat.

3) Take Care of Your Large Intestine

Taking care of your digestion means to be sure you are eating to keep your digestion running smoothly. When you have issues with digestion or elimination, incorporate fennel, ginger, marjoram, thyme, cinnamon, cloves, and black pepper in your cooking and teas. Consider flax seeds, flaxseed oil and psyllium if you have difficulties with elimination.

Look at stress in your life that constricts your ability to let go. Be sure to keep hydrated. You can also use the sound, “M” for the sound of letting go.

4) More Natural Remedies 

These two articles have additional resources with nutritional, herbal and tea recipes:

http://www.windowstotheheart.net/natural-healing-ways-to-treat-a-cold/
http://www.windowstotheheart.net/getting-to-the-rootstaying-well-with-root-teas-and-vegetables-during-the-cold-months/

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

I’d like to invite you to explore how Resonance Repatterning and Family Systems benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

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Dec 28, 2018

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Empowering Your Positive Intentions for 2019 Session

As we move into the new year we often set resolutions for ourselves. This is an especially good time to consider how to empower your positive intentions for success. Experience a Empower Your Positive Intentions for 2019, you can create greater integrity for experiencing sustainable and tangible change beyond resolutions.

What Happens with Resolutions

Traditionally these goals are called resolutions. However, these goals are usually intentions with issues. In order to resolve the issues, intentions need to look in both directions, to the past and the future to create new possibilities and opportunities for growth. Resolutions, however, point out the road map for where to begin. As is true for the beginning of any journey, knowing where you’re starting is vital to knowing how to reach your destination. Awareness is the first key to plotting your course and creating a road map.

The metaphors of crossroad, fork in the road and turning point illustrate that valuable information can be gained through gathering the harvest of the year passed in the lessons from integrating these events, relationships, and challenges.

We must accept where we are before we know what we may become.- Anonymous

1) Crossroads: This is a true starting point. The same way you would get directions from Mapquest.com, you must first identify your starting point. The crossroad is the meeting place of your appointments with people, places and opportunities. In looking back at last year you might notice how some things began, resolved, remained the same, diminished, or needed letting go.

fork in the road

2) Fork in the Road: As you become aware of insights from this past year, you can begin to see where forks in the road emerged due to your wish for new opportunities and possibilities in your life. There is always a point of choice in every situation. You can either resonate with the chaos of a problem and take the fork in the road that keeps you feeling powerless, overwhelmed, hopeless or discontented, or take the fork in the road that offers the opportunity of the problem. When you resonate with a new possibility, you experience life through a deeper connection to love, support, joy, being centered and empowered as you move through the changes that are necessary to manifest your positive intentions. This sets the stage for better health and mental health in the process!

3) Turning Point: Finally, a turning point is created through your choice to empower your intentions with the resources, skills, acceptance and positive actions needed to move your resolutions into the intelligent field of action. The turning point comes when you resonate with the life-energizing feelings, positive projections and needs being met through the manifestation of your goals. In this case, you move from an empowered space of intention, and not from a place of obligatory resolution.

This is your personal invitation to benefit from a Resonance Repatterning session to empower your positive intentions for 2019.

Empowering Your Positive Intentions for 2019

Questions? Contact Kimberly@windowstotheheart.net

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