Apr 7, 2017

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The Message from Anger: How to Create Greater Harmony and Balance from Its Seeds Group Repatterning


  How does anger fit into spring?  The Chinese Five Element and Meridian Wheel speaks to this time of year when there is new growth and possibilities.  What can keep you from resonating with these aspects within?  This can include anger, frustration, indecision, and inability to prioritize your actions.  To create the opportunity to experience the coherent aspects of spring related to optimism, focus, and new growth, it is important to heal the patterns of anger that keep this energy going.  The seeds you choose to plant with your thoughts, attitudes and actions make a difference in your wellness, relationships and well-being!

  One of my favorite quotes in grad school from a professor was, “Mental health is the ability to make things happen.”  If you feel stuck or unable to move out of frustration mode, please join us in The Message from Anger: Creating Harmony and Balance from Its Seeds Group Repatterning on April 29, 2017.

  As spring begins, maybe you, too, have found yourself in the garden. I have been anxiously planting seeds with hope for new growth and blooms. However, this process is not possible without first clearing old growth, roots, leaves and twigs from the garden bed. I’ve noticed also that there are choices about what stays in the beds as I plant particular flowers.

I notice the maple seeds that have transplanted themselves. Old roots still take up space from last year’s planting. Acknowledging this, there is still my underlying need to create a medicinal herb garden. With this discernment, I take out roots that will not replenish themselves and move the maple seeds into the woods. I acknowledge in the process that new soil, fertilizer and space are essential to this need for planting a medicinal herb garden paired with the external resource and support from sun light and warmth. I am very much aware that all of these things will benefit this garden and my need for it to nourish them for  blossom.

In the same way, your emotions are a garden of feelings based on attitudes, patterns, beliefs and way of seeing the world. They serve as signals that something within is needing to be heard. Like the maple seeds, underlying needs might need acknowledging or voicing themselves through whatever means they can. This is in an effort to create greater harmony and balance in your body-mind system.

“At the core of all anger is a need that is not being fulfilled.”~Marshall Rosenberg

The emotion of anger can be a powerful messenger, like a seed, for something speaking within you that you wish would resolve differently. Its roots can run deep and still be planted in your body-mind system garden bed from the past. These roots can take up space in your thinking and emotions, and limit your ability to free up vital energy to create new possibilities for what you would instead like to experience in your life. By holding onto the emotional frequency of these roots without positive action or change, you literally do not have room for new possibilities, or even the ability to consider other options.

The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.” ~Jack Kornfield

When you become aware of the message from anger that points to an underlying unmet need, you then can create new space for finding ways to meet your underlying needs in your life today. This means that the seeds of your feelings can create a garden with greater harmony and balance.

BASIC LIFE NEEDS: Bonding-Closeness-Harmony-Nurturing-Security-Trust-Sleep-Protection-Boundaries-Positive Touch- Appreciation-Respect-Being Understood-Space-Light-Play-Laughter 

When you move into a space of understanding that your need is valid, and deserves the nurture from within, as well as the discernment of support from choices in your life, that seed can become a new possibility for that need so it can blossom with positive action in your life today!

The Message from Anger: How to Create Greater Harmony and Balance from Its Seeds Group Repatterning Session on April 29, 2017

This is your personal invitation to take part in a 60-minute group Resonance Repatterning® session taking place on April 29, 2017 at 10 AM Pacific, 1 PM Eastern.

The benefits of this session will create harmony and balance by:

  • Activating the awareness from the message from anger in your life with unconditional love for yourself and others

  • Opening the doorway to realizing what you can and cannot change

  • Empowering you to experience a greater sense of balance and strength knowing that you have the capacity to take care of yourself today

  • Building awareness in the present to notice, see and observe life through the lens of your inner needs.

  • Identifying where your inner unmet needs are not being met

  • Creating ways you can move into meeting this need for yourself

  • Noticing where your relationships are reflecting back your instruction for next steps

When you register for this session, you will receive the group information links for personal focus questionnaire, teleconference details and PIN, recording and positive actions from the session. This means that no matter where you live in the world, you can take part in this session. Register with the link below.

The Message from Anger: How to Create Harmony and Balance

Resonance Repatterning® sessions build the bridge within your body-mind system so you can experience wellness and well-being by creating more harmony and balance where you need it specifically.

Kimberly Rex, MS is a certified Resonance Repatterning practitioner, Person-Centered Expressive Therapist and Wellness and Well-being Coach who works with people of all ages by phone, Skype, proxy or in-person. To explore the dynamics of sound and how it can create greater wellness and well-being in your life, contact her at http://windowstotheheart.net


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Mar 25, 2017

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Protect the Earth: An Earth Day Repatterning on April 22, 2017

Sustainability, ensuring the future of life on Earth, is an infinite game, the endless expression of generosity on behalf of all. ~Paul Hawken

How to Take Part in  Protect the Earth: An Earth Day Repatterning Session

This 60-minute virtual group Resonance Repatterning® session will take place on April 22, 2017 at 10 AM Pacific and 1 PM, Eastern time.  When you register, you will receive a link to a personal focus questionnaire to add your voice to protect the earth and all of life on this planet with your intention and positive action.

You will also receive the teleconference information, meditations from process, positive actions from the work of the session with the recording.  This means that you can take part from any part of the planet to impact positive change where you are seeing the greatest need for animals, plant life, water, earth, air, and ecosystems.

Please join to receive FREE access to this Protect the Earth: An Earth Day Repatterning to create wellness and well-being on our planet.

Sign up here :https://forms.aweber.com/form/91/1035505691.htm

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Jan 31, 2017

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Together We Can: Virtual Group Sessions to Change the World

If you have been asking, “What can I do to create positive change in the world?” then I invite you to take part in a series of Resonance Repatterning virtual group sessions where you can state your intentions, identify issues, problems and solutions to this question.  This cutting edge transformation process has the ability to create change to impact your experience of life for new possibilities while creating a ripple effect on the planet.  This happens through transforming fear, anxiety, anger and a sense of confusion into a greater sense of direction, new possibilities, alignment with your life purpose and  the positive actions  that will create positive change in your life, your relationships, community and the world. Because the truth is Together We Can!

Quantum science suggests that the existence of many possible futures for each moment of our lives. Each future lies in a state of rest until it is awakened by choices made in the present. ~Gregg Braden

Please join Windows to the Heart Repatterning and Kimberly Rex in taking part in these virtual group repatternings this year to impact your life personally and create positive change collectively with topics that connect and affect ALL of us. These virtual group repatternings are a place where you can add your voice to enhance your positive intentions and actions to take so you can experience tangible and sustainable change.

These FREE group virtual repatterning sessions coincide with historical and collaborative world events to expand the collective reach for greater love, compassion, positive action and well-being wherever you are on the planet. Together we can!

Each 60-minute virtual group Resonance Repatterning session includes personal focus questionnaire, teleconference details, recording and positive actions from the session. You can participate wherever you live on the planet to create positive change!

International Women’s Day: 3-8-17

International Water Day: 3-22-17

Earth Day: 4-22-17

International Day of Peace: 9-21-17

To add your voice to these virtual group repatterning sessions, please sign-up for our Windows to the Heart Community here:  http://tinyurl.com/windows2heartnews


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Jan 23, 2017

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Be~Well Essential Oil Blend

This made to order Be~ Well Essential Oil Blend is designed  to minimize the effects of pathogenic impact on your body, especially during the cold and flu seasons. Simply rub a few drops on your wrists and on your neck across the lymph area from behind your ears. By doing so, you get the antimicrobial and antiseptic benefits from this essential oil blend infused with nourishing jojoba oil.

This blend combines the aromatic benefits of eucalyptus, clary sage, clove, lemon and rosemary essential oils infused in a nourishing skin oil.  The total cost for this blend is $12.oo including shipment.  This blend is made in small quantities so orders are shipped within 3-5 days.

15 ml Be Well Essential Oil Blend

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She also is certified and certificated with Soluna Spagyric Homeopathic Remedies, homeopathy, herbalism, flower essences and aromatherapy.

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Jan 14, 2017

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Repattern Your Life for Wellness and Well-Being Virtual Group Sessions

Would you like to experience inner transformation that affects your life in a positive and sustainable way no matter what is happening in the outside world? This is an invitation to you to experience the process of Resonance Repatterning® virtual group sessions from the comfort of your own home to create greater integrity in your wellness and well-being throughout 2017.

Each month you can experience the benefits of these sessions to:

  • Receive nourishing positive actions for your wellness, relationship, resulting in a greater sense of  well-being
  • Transform limiting beliefs and stumbling blocks so they become stepping stones to benefit your life
  • Be more in the flow and natural rhythm with what is life-enhancing no matter what is happening around you
  • Resonate with seeing the beneficial opportunities presenting themselves in your life
  • Be more in tune naturally with the innate wisdom of your body-mind system and inner discernment
  • Have access to natural healing modalities that will allow you to feel more centered, calm, joyful and balanced through your day, the seasons and learn how to apply these tools to benefit your life-energy and positive intentions

How Repattern Your Life Virtual Group Sessions Work

When you sign up for a particular session, you will receive personal and confidential focus questionnaire that will work with a theme related to that specific part of the year. Each of these virtual 60-minute group sessions will be available to attend LIVE online, and also as recordings you can listen to at your leisure, and as many times as you like for greatest benefit. Each session will work with your intentions from the questionnaire, provide meditations, healing modalities and positive actions to continue the benefit of the transformation process. You will receive all of this information in the recording and via email

About Monthly Session Topics

In spring, sessions will focus on new growth and building optimism in your life from March to May so that the qualities of harmony and balance with new growth and possibilities becoming more optimally internalized. Working with transforming limiting beliefs, unmet needs and unresolved emotional conflicts that block new growth will be the theme for this part of this year.

During summer time, the focus will be on healing your heart and relationships where there has been fear or difficulties with receiving and giving nurture. The repatternings for June and July work with healing in relationships.

In late summer, the repatternings will work with tuning in and resonating more deeply with feeling supported, connected to the abundance and prosperity that will benefit your health, relationships, business and experience of the world.

Fall sessions in September, October and December will focus on creating more inner spiritual connection to your values and your gifts, and enhance your ability to take nourishment from life so you feel more connected to your life and spirit purpose.

As the year completes in December 2017, the focus will be in taking the work of the entire year into a repatterning that celebrates your essence and light with an invitation to take what you have learned in the year’s journey into greater awareness, positive action and creativity in your life for the future.

Take part in the sessions that you feel you most need. Get details on monthly session calendar topics when you sign up for FREE newsletter here:   http://tinyurl.com/windows2heartnews

2017 Wellness and Well-Being Repattern Your Life Series materials and publication: Kimberly Rex, MS from Windows to the Heart Repatterning© Copyright 2016-2017. All rights reserved

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Life Coach. She works with clients all over the world in personal and group sessions that create greater integrity in your wellness and well-being.

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Dec 1, 2016

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Winter Plant and Flower Essences from Windows to the Heart Repatterning

Winter Essences

These three plant and flower essences: cedar plant, borage flower and spearmint plant essences  work at the psycho-spiritual level.  They each offer specific support for transition, balancing the need for self-care with nurturing others, and supports integrating light in the winter while  creating  a greater sense of well-being.  Each plant or flower essence is handcrafted with organic and natural ingredients related to solar infusion, spring water, red shiso and white vinegar to preserve their beneficial qualities.

 With your purchase you receive an essence dropper bottle, extensive description of benefits, acupressure point activation suggestions,  affirmation/meditation to enhance your well-being throughout winter, or any time of year when you need the benefits of a particular essence quality.

When choosing these essences, get in touch with your heart and what your intuition tells you about the properties of each essence. These essences can be used both internally and externally.  They are wonderful support and allies when you are working through transitions, experiencing stressful challenges or when you wish to enhance your personal growth process.

Winter Plant and Flower Essence Benefits


Cedar Plant Essence

Cedar plant essence with its great roots and extensive branches reaching up into the sky helps you to trust your gut feelings, access your innate healing ability while exploring right action based on inner guidance, and benefits you in feeling nurtured and supported in the process.

Borage Flower Essence

Borage is beneficial for balancing nurturing of others with self-care.  It creates more courage that comes from your heart when you are facing challenging situations.  Borage supports protecting your inner reserves while setting loving boundaries with others. It nourishes you in the letting go process with family, ancestral and life-depleting patterns.




Spearmint Plant Essence

  Spearmint has a calming effect when you feel overwhelmed.  It encourages communication between your heart and crown chakras. Especially in winter, this plant essence supports you in connecting to your inner light and enhances the function of your pineal gland and hypothalamus. It is especially beneficial when you are feeling the winter blues.


These Plant and Flower Essence Dropper Bottles are available individually or in a set of three for the synergistic qualities of their core essence benefits.  Essences ship within 1-5 days with no shipment fee for standard USPS delivery.

Introductory SPECIAL on Individual Plant and Flower Essences

1 oz. Flower or Plant Essences

Winter Plant and Flower Essences

Winter Essence Set with Spearmint, Borage and Cedar

Disclaimer: Plant and flower essences are supplementary support for psycho-spiritual transformation. They create greater awareness, harmony and balance within. They are, however, not meant to replace consulting with your health or psychotherapy professional regarding any ailment or symptom that is of personal concern.

Copyright 2016© Kimberly Rex and Windows to the Heart Repatterning All Rights Reserved.

Find out how Resonance Repatterning sessions and natural modalities like Plant and Flower Essences can benefit your personal growth process by signing up for FREE monthly newsletter here: http://tinyurl.com/windows2heartnews

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She also is certified and certificated with Soluna Spagyric Homeopathic Remedies, homeopathy, herbalism, flower essences and aromatherapy.

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