Jan 1, 2018

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Creating Light in the Darkness: 4 Sessions to Change Your World


Would you like to experience a reset in your life as you consider the new year? You are an electromagnetic being of light. It is possible to create positive and sustainable sense of hope, enthusiasm and positive life energy within your self no matter what is happening in the world around you by creating more light within. By doing so, you amplify more light into the world for positive change.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.~Viktor Frankl

This is your personal invitation to take part in (4) Resonance Repatterning® virtual group sessions wherever you live on the planet to amplify your light for your own wellness and well-being, and into the world throughout 2018.

4 Seasons of Creating Light for Positive Change 

These four seasonal sessions dove-tail into one another, and are offered in their prominent season based on Traditional Chinese Medicine. Because of these inter-dependent functions, it is important to engage the healing of all these seasons in order to heal internal conflict and dissonance related to your mental, emotional, physical and spirit. By doing so you will be more in tune with the natural rhythms of life while orienting yourself to new possibilities for greater harmony, love and joy throughout 2018 and beyond.

1) Winter Session on February 17, 2018

This session will work with releasing blocks related to fear. When fear is predominate, it makes it difficult to discern what is a current danger or whether it is a residual thought, belief, or attitude about a stressful event from the past.

This impacts your ability to retain information accurately in the present. It affects the amount and quality of life energy or vitality your have, your ability to remember important information, and your ability to hear things clearly. This session will work with transforming fear so that you have greater access to being in the present and to your own life energy.

2) Spring Session on April 14, 2018

This session will work with healing and transforming frustration and anger. When your emotions are distorted anger and frustration, it impacts the way you see the world The ability to modulate your emotional responses to your external environment has an effect on your internal response to challenges.

It keeps you from considering that there might be another alternative or possibility. Your decision-making process becomes clouded, and your body-mind system’s ability to prioritize and use your energy for your benefit becomes compromised. This session will work with transforming anger and frustration to create a new way of seeing with a greater sense of optimism, focus and energy for your positive intentions.

3) Summer Session on July 8, 2018

This session will focus on healing your heart and creating greater self-mastery from a conscious, coherent perspective and long-term action. This session will focus on the 5 functional responsibilities of the heart including consciousness, thinking, imagination and planning, the ability to modulate emotions and long term memory. This session will focus on integrating the work from the Winter and Spring Sessions to inform your heart for long-term harmonizing updates to your body-mind system.

4) Fall Session on September 26, 2018

This session will work directly with the wisdom of the first three sessions. The focus of this session will be to work with affirming and cultivating your inner gifts, and resonating with your capacity for authoring your life with this acknowledgement. This session will create inspiration and nurture for dedicating your life purpose through sharing your inner gifts and talents with support and nurture in your life.

How Re-pattern Your Life Virtual Group Sessions Work

When you sign up for these  4 sessions, you will receive a personal and confidential focus questionnaire that will work with a theme related to that each part of the year prior to the date of the session. Each of these virtual 60-minute group sessions will be available to attend LIVE online, and also as recordings you can listen to at your leisure, as many times as you like for greatest benefit. Each session will work with your intentions from the questionnaire, provide meditations, healing modalities and positive actions to continue the benefit of the transformation process. You will receive all of this information in the recording and via email

Sign up for this 4 Session Program by January 31st and receive 25% off total cost. Each session is $32.00 for a total of $128.00. When you sign up for all four sessions before January 31, 2018, however, the total cost is $96.00. (That’s four sessions for the price of three).*

*In addition, when you sign up before January 31, 2018, you will also have the opportunity to receive a FREE 15 minute Customized Flower Essence Consultation with the purchase of an Individual or customized blend tailored to your needs. This consultation usually costs $20.00.

Creating Light: 4 Virtual 60 minutel Group Sessions


BONUS: Receive FREE 15 minute 2018 Personal Flower Essence Consultation when you sign up for these 4 sessions before January 31, 2018. Details here: FREE 2018 Personal Flower Essence Blend

2018 Re-pattern Your Life Series materials and publication: Kimberly Rex, MS from Windows to the Heart Repatterning. ©Copyright. All rights reserved.

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She works with clients all over the world in personal and group sessions that create greater integrity in your wellness and well-being.

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Dec 1, 2017

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Add Your Light to Virtual Winter Solstice Repatterning

photo by Kimberly Rex, MS from www.windowstotheheart.net

  This Group Winter Solstice 2017 Repatterning has completed. However, you can sign up for a Winter Wellness  Resonance Repatterning Session with the link at the bottom of this article.

As the light begins to return for longer daylight hours on December 21, 2017, the intention and focus of this virtual Winter Solstice group session is to create both inner vitality and calm in situations in your life where you have experienced  stress over time personally and in the world. This 60-minute virtual process will allow you to begin to move beyond obstacles of this past year or even longer by regaining vital life energy and perseverance that builds integrity in your own wellness and well-being.

Where you have felt afraid, victimized, resentful, or overwhelmed, this is an opportunity to  use the energy of the Winter Solstice to reignite your own light where you are ready to break free from the restrictions of past patterns so you can move with the natural flow of life in a new positive direction.

When you resonate with setting healthy and loving boundaries in relationships you need inner courage and the ability to draw on the support of your own life energy reserves in doing so without overdrawing on your life energy. This repatterning will then allow you to resonate with setting your own course  to re-pattern your life personally, in your relationships, business, community and the world.

 Through the process of Resonance Repatterning®, experience this natural and beneficial healing process no matter where you live on the planet.  This 60-minute  teleconference with recording will work with your  physical, emotional, mental and core essence parts of your life. By creating more optimal life energy flow through your bladder and kidney meridians through the wisdom of the Chinese Five Element and Meridian System related to Water Element associated with winter, you will feel more supported by the natural rhythms of life. By taking care of yourself, you will have more vital life energy through winter for your positive intentions that will create more tangible and sustainable change over time with a ripple effect that works to create greater integrity in your wellness and well-being over time!

This is your personal invitation to take part in this Winter Solstice Virtual Group Session. You will have an opportunity to fill out a confidential focus questionnaire that will address your personal issues after you register for this session below. With your questionnaire, you will also receive the details for attending a LIVE teleconference on December 21, 2017. The teleconference will be recorded so you can listen to the session if you are unable to attend directly. This means that you will benefit from the work no matter where you live, or when you listen to the session.  In addition, you will receive all of the meditations and positive actions that result from this repatterning process.

This group session has completed. You can sign up for a personal Winter Wellness Resonance Repatterning session here: http://www.windowstotheheart.net/do-you-hear-see-and-know-the-impact-on-your-wellness-and-well-being/


Kimberly Rex, MS is a Certified Master Life Coach, Resonance Repatterning Practitioner and Person-Centered Expressive Therapist who works with you  to achieve your life goals and positive intentions by phone, Skype, in-person or proxy. Find out more about Resonance Repatterning and Repattern Your Life Coaching packages in her FREE monthly newsletter with exclusive articles on consciousness science, monthly healing modalities and session offerings at http://www.windowstotheheart.net

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Nov 11, 2017

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Invitation to Breathe~Free Repatterning

This month as we continue the journey through fall, the invitation is to look at inspiration and letting go. This is exemplified most directly through your breath process. Breathing in you take in life energy to inspire you in all that you do and feel. Breathing out you let go of that which is not needed in your body-mind system as just one of the magnificent processes you are automatically involved in every second of your life.
For this reason, it is important to look at where your breathing cycle might be stuck, interrupted or blocked so that you can restore the natural breathing cycle to breathe~ free by repatterning your life for greater vitality and nourishment today for your wellness and well-being!

The Beginning Breath Cycle

Entry into the physical world through the birth process influences your breath patterns of taking nurture from your mother while in the process of integrating the new environment you have entered. When there is a traumatic birth, or the infant is removed too soon from in utero connection or nourishment, there can be long-term negative effects related to breathing patterns that show up as issues related to shock, pain and fear. Physically, this might show up as long term challenges with asthma, smoking in order to try to take a breath, or over stimulation through sports activity in attempt to fully fill your lungs.

Impact of Trauma on Your Breathing

The natural in and outflow of breath within your body is directly associated with your feelings. The way you breathe gives you feedback on how you are experiencing life and your emotions. This can be in response to an event, communication or situation in your present, or the effects of unresolved trauma and shock from your birth process, or in your life from the past. This shows up as an ongoing stress response that shows up in your body-mind system through your breath patterns.

Becoming aware of where you continuously hold your breath, breathe in shallowly, or  breathe out excessively like sighing gives you a read-out on how you receive and integrate vital life energy from the air you breathe in. This has an impact on both the quality of life energy you have for your body-mind system, and also directly affects how you respond to daily challenges and stress. Your breathing patterns impact how you feel in response to stress, and influences  your ability to relax including your ability to let go of negative issues impacting your view of life.

By resolving and updating your life-depleting breath patterns you will notice a positive change in your life in your mood and physical energy. This, in turn, benefits you in orienting you towards life-energizing choices by creating more vital energy for your positive intentions.

Breathe to Heal TED Talk with Max Strom

“Because you are breathing in, it is a miracle. You are celebrating that you are alive.”~Thich Nhat Hanh

This is your invitation to identify what your body-mind system in reporting through your breathing patterns. Resonance Repatterning® works with identifying and transforming patterns embedded in your unconscious body-mind system stored in your Nervous System to resolve pre-natal, birth process and life-depleting traumatic experiences. Your body is designed for self-healing. It is designed for success. This repatterning is designed to allow you to move on from limiting breath cycles so you can breathe free!

Breathe Free Repatterning

Kimberly Rex, MS is a Certified Master Life Coach, Resonance/Holographic Repatterning Practitioner and Person-Centered Expressive Therapist who helps you achieve your life goals by phone, Skype, in-person or proxy. Find out more about Resonance Repatterning and Repatterning Your Life Coaching packages in her FREE monthly newsletter with exclusive articles on consciousness science, monthly healing modalities and exclusive session offerings at http://www.windowstotheheart.net

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Oct 7, 2017

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Championing the Hero Within Repatterning

The Hero’s Journey is one we each take throughout our lives. This Resonance Repatterning ® session explores 6 major archetypes that you experience at one time or another in your life, from birth, through challenges, initiation to completion. This process supports you in championing the HERO WITHIN where you  are currently experiencing challenge in your own life’s  journey. It allows you to explore the higher messages from where you feel stuck.  This will shed light on where you have been, where you are now, and allow you to apply this wisdom to create motivation and momentum to experience new possibilities.

The archetypes for the Hero’s Journey come from the collective mythologies of the world. We each take this unique journey through out lives.                 (image from Wikipedia)

The privilege of a lifetime is being who you are.”~Joseph Campbell

Life’s  journey is about finding your inner strengths, meeting challenges, and learning lessons that allow you to expand into your unique and true potential. By doing so you are able to experience your inner vital essence, spirit gifts, and then share your gifts with the world.

For the purpose of this repatterning the focus will be in working with 6 major archetypes in the Hero’s Journey, in part, based on the book by Carol S. Pearson. The 6 archetypes include the Innocent, the Orphan, the Martyr, the Wanderer, the Warrior, and the Wise One (Magician). Each of these archetypes has a coherent and non-coherent aspect. When you take the teaching from an archetype that you are giving life to in the moment, you have the opportunity to tune into new possibilities and growth while acknowledging the allies and support you have or can create in your life now.  You can then apply this wisdom towards an experience of transformation to shift your perspective and  experience greater meaning and sense of life and spirit purpose in your life.

Each journey is unique, and each seeker charts a new path. But it is infinitely easier to do so having at least some knowledge about the experiences of those who have gone before. When we learn about the many different heroic paths available to us, we understand that there is room for all of us to be heroic in our own unique ways.”     ~Carol S. Pearson

   Making sense of life based on the collective unconscious material that has innately defined the mythological hero’s journey in our own life story creates new opportunities for gaining meaning and support for your life’s journey. Lighting the way through life with these signposts gives you the ability to move beyond places in your life where you feel stuck or at an impasse. Each archetype offers wisdom and insight into places in your life’s story that allows you to be the champion of your own life no matter what you have experienced and where you are today.


“Each journey is unique, and each seeker charts a new path. But it is infinitely easier to do so having at least some knowledge about the experiences of those who have gone before. When we learn about the many different heroic paths available to us, we understand that there is room for all of us to be heroic in our own unique ways.” ~Carol S. Pearson


  This is your personal invitation to look at where you are on the Hero’s Journey in a 60-minute  personal Resonance Repatterning session by phone, Skype, or in-person.

Champion Your Hero Within by registering below:

Hero Within Repatterning

Kimberly Rex, MS is a certified Resonance Repatterning®, Person-Centered Expressive Therapist and Repattern Your Life© Coach who works with clients all over the world by Skype, phone, in-person or proxy.

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Sep 3, 2017

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Listen to International Day of Peace Repatterning Session

Deep at the center of my being there is an infinite well of love. ~ Louise L. Hay

Windows to the Heart Repatterning personally invites you to listen to this FREE Resonance Repatterning® session recorded on Peace DaySeptember, 21, 2017 . You will receive the benefits of this session by listening to the recording including meditations, process and natural Positive Actions.  To create greater coherence in the global field that affects each and every one of us, we begin by resolving our own inner conflict through resonating more deeply with peace.

When you create more inner peace this is reflected in your way of being, and your actions follow impacting your relationships, community and the world.

Sign up for our FREE monthly newsletter to listen to this FREE International Day of Peace Session here: http://tinyurl.com/windows2heartnews

Kimberly Rex, MS is a certified Resonance Repatterning® and Person-Centered Expressive Therapist. She is also certified as a Master Personal Life Coach.   Needing support for moving on from material in your life that needs healing so you can dedicate more life energy to your positive intentions in the present?  Register for a personal session at  http://www.windowstotheheart.net/sessions/

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Aug 7, 2017

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Repattern Your Life for Abundance Personal Sessions

  What is the first thing you think of when you think of abundance?  Is it money or finances?  Something you get from the outside world?

What if you knew that resonating with internal abundance was instead what makes it possible to really experience greater health,  happiness and prosperity in your life?

The integrity of your vital life energy creates the quality of flow, success, drive, power and focus you have to interact with abundance in your life. This is the purpose of this Repattern Your Life for Abundance Repatterning session.


Resonating with abundance allows you to tune in to what is possible instead of being resistant to new opportunities and possibilities around you.  Connecting to the inner stream of support and nurture truly creates the potential for seeing, hearing, and being in the stream of limitless possibilities.

There are many reasons that you might not feel connected to this stream of abundance. These reasons might be related to:

  • generational or family patterns
  • limiting beliefs about money, success or power
  • a traumatic experience that changed how you view the world
  • your patterns and habits of depleting your own energy
  • how you feel diminished or devalued in life
  • your beliefs about self-care
  • disharmony and imbalance in giving and receiving
  • how you value your life and spirit purpose.

Being in the stream of abundance is about taking on the inner flow, power, resilience and vital energy of the stream itself.~Kimberly Rex  (www.windowstotheheart.net)

Stream at Nooksack Falls~photo by Kimberly Rex

So,  I’d like to invite you to take part in a personal Abundance repatterning to shift and transform your life so that you experience more abundant life energy to be in the stream of health, happiness and abundance in every area of your life!

Register below for a personal 45 or 60-minute session to create greater harmony and well-being in your experience of abundance here:

Repattern Your Life for Abundance Resonance Repatterning Session

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