Jan 25, 2018

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Taking the Journey from Fear to Love with Resonance Repatterning

To start the journey from fear to love, it is important to identify the origin of the original fear with safe and loving support. Resonance Repatterning® works with the fact that unconscious information from the map of your life and ancestral history is stored in your Nervous System.  This process is able to access habitual unconscious reactive material from your family and unresolved earlier experiences. The resulting opportunity is to transform fear from the past into greater sense of love, clarity, sense of direction, resilience and positive life energy in the present.

How Resonance Repatterning Allows you to Take the Journey from Fear to Love

One of the many healing disciplines that Resonance Repatterning® works with is the Chinese Five Element and Meridian System. Fear is the non-coherent quality of the Water Element related to your kidneys and bladder. The coherent aspect of this element benefits you in your ability to connect with the vital essence of your ancestors, and through that possibility creating more optimal life energy for your own life.

Taking the journey from fear to the heart means identifying where fear resides in your body-mind system. Transforming the emotion and the Nervous System response happens in the present to free you to new possibility of living more in the calm and flowing support of your heart. This happens when you are able to transform your limiting thoughts, attitudes and beliefs from fear sources in your life so that you are more present to the opportunities in front of you right now.

An important aspect of Water Element is going with the flow of life even when there are obstacles. The ability to connect with others in a way that listens to your internal needs as you hear what another is saying allows for the ability to respond with greater clarity in the present.

Imagine being able to experience

  • calm and connection to your inner cleverness and resourcefulness
  • better ability to reflect and adapt to  stressful situations
  • ability to pace yourself through projects and life goals
  • better ability to care of your own boundaries in relationship and ask for help when needed
  • the ability to move into your heart, feeling more connected to the wisdom of love over fear
  • increasing benefits for your energy reserves, clarity and sense of direction

This is your invitation to take the journey moving out of fear into the wisdom of your heart to respond to life with greater clarity, sense of direction and compassion with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

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Nov 11, 2017

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Invitation to Breathe~Free Repatterning

This month as we continue the journey through fall, the invitation is to look at inspiration and letting go. This is exemplified most directly through your breath process. Breathing in you take in life energy to inspire you in all that you do and feel. Breathing out you let go of that which is not needed in your body-mind system as just one of the magnificent processes you are automatically involved in every second of your life.
For this reason, it is important to look at where your breathing cycle might be stuck, interrupted or blocked so that you can restore the natural breathing cycle to breathe~ free by repatterning your life for greater vitality and nourishment today for your wellness and well-being!

The Beginning Breath Cycle

Entry into the physical world through the birth process influences your breath patterns of taking nurture from your mother while in the process of integrating the new environment you have entered. When there is a traumatic birth, or the infant is removed too soon from in utero connection or nourishment, there can be long-term negative effects related to breathing patterns that show up as issues related to shock, pain and fear. Physically, this might show up as long term challenges with asthma, smoking in order to try to take a breath, or over stimulation through sports activity in attempt to fully fill your lungs.

Impact of Trauma on Your Breathing

The natural in and outflow of breath within your body is directly associated with your feelings. The way you breathe gives you feedback on how you are experiencing life and your emotions. This can be in response to an event, communication or situation in your present, or the effects of unresolved trauma and shock from your birth process, or in your life from the past. This shows up as an ongoing stress response that shows up in your body-mind system through your breath patterns.

Becoming aware of where you continuously hold your breath, breathe in shallowly, or  breathe out excessively like sighing gives you a read-out on how you receive and integrate vital life energy from the air you breathe in. This has an impact on both the quality of life energy you have for your body-mind system, and also directly affects how you respond to daily challenges and stress. Your breathing patterns impact how you feel in response to stress, and influences  your ability to relax including your ability to let go of negative issues impacting your view of life.

By resolving and updating your life-depleting breath patterns you will notice a positive change in your life in your mood and physical energy. This, in turn, benefits you in orienting you towards life-energizing choices by creating more vital energy for your positive intentions.

Breathe to Heal TED Talk with Max Strom

“Because you are breathing in, it is a miracle. You are celebrating that you are alive.”~Thich Nhat Hanh

This is your invitation to identify what your body-mind system in reporting through your breathing patterns. Resonance Repatterning® works with identifying and transforming patterns embedded in your unconscious body-mind system stored in your Nervous System to resolve pre-natal, birth process and life-depleting traumatic experiences. Your body is designed for self-healing. It is designed for success. This repatterning is designed to allow you to move on from limiting breath cycles so you can breathe free!

Kimberly Rex, MS is a Certified Master Life Coach, Resonance Repatterning Practitioner and Person-Centered Expressive Therapist who helps you achieve your life goals by phone, Skype, in-person or proxy.

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

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Oct 7, 2017

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Championing the Hero Within Repatterning

The Hero’s Journey is one we each take throughout our lives. This Resonance Repatterning ® session explores 6 major archetypes that you experience at one time or another in your life, from birth, through challenges, initiation to completion. This process supports you in championing the HERO WITHIN where you  are currently experiencing challenge in your own life’s  journey. It allows you to explore the higher messages from where you feel stuck.  This will shed light on where you have been, where you are now, and allow you to apply this wisdom to create motivation and momentum to experience new possibilities.

The archetypes for the Hero’s Journey come from the collective mythologies of the world. We each take this unique journey through out lives.                 (image from Wikipedia)

The privilege of a lifetime is being who you are.”~Joseph Campbell

Life’s  journey is about finding your inner strengths, meeting challenges, and learning lessons that allow you to expand into your unique and true potential. By doing so you are able to experience your inner vital essence, spirit gifts, and then share your gifts with the world.

For the purpose of this repatterning the focus will be in working with 6 major archetypes in the Hero’s Journey, in part, based on the book by Carol S. Pearson. The 6 archetypes include the Innocent, the Orphan, the Martyr, the Wanderer, the Warrior, and the Wise One (Magician). Each of these archetypes has a coherent and non-coherent aspect. When you take the teaching from an archetype that you are giving life to in the moment, you have the opportunity to tune into new possibilities and growth while acknowledging the allies and support you have or can create in your life now.  You can then apply this wisdom towards an experience of transformation to shift your perspective and  experience greater meaning and sense of life and spirit purpose in your life.

Each journey is unique, and each seeker charts a new path. But it is infinitely easier to do so having at least some knowledge about the experiences of those who have gone before. When we learn about the many different heroic paths available to us, we understand that there is room for all of us to be heroic in our own unique ways.”     ~Carol S. Pearson

   Making sense of life based on the collective unconscious material that has innately defined the mythological hero’s journey in our own life story creates new opportunities for gaining meaning and support for your life’s journey. Lighting the way through life with these signposts gives you the ability to move beyond places in your life where you feel stuck or at an impasse. Each archetype offers wisdom and insight into places in your life’s story that allows you to be the champion of your own life no matter what you have experienced and where you are today.


“Each journey is unique, and each seeker charts a new path. But it is infinitely easier to do so having at least some knowledge about the experiences of those who have gone before. When we learn about the many different heroic paths available to us, we understand that there is room for all of us to be heroic in our own unique ways.” ~Carol S. Pearson


  This is your personal invitation to look at where you are on the Hero’s Journey in a 60-minute  personal Resonance Repatterning session by phone, Skype, or in-person.

Champion Your Hero Within by registering below:

Hero Within Repatterning

Kimberly Rex, MS is a certified Resonance Repatterning®, Person-Centered Expressive Therapist and Repattern Your Life© Coach who works with clients all over the world by Skype, phone, in-person or proxy.

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Sep 3, 2017

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Listen to International Day of Peace Repatterning Session

Deep at the center of my being there is an infinite well of love. ~ Louise L. Hay

Windows to the Heart Repatterning personally invites you to listen to this FREE Resonance Repatterning® session recorded on Peace DaySeptember, 21, 2017 . You will receive the benefits of this session by listening to the recording including meditations, process and natural Positive Actions.  To create greater coherence in the global field that affects each and every one of us, we begin by resolving our own inner conflict through resonating more deeply with peace.

When you create more inner peace this is reflected in your way of being, and your actions follow impacting your relationships, community and the world.

  • Here is an opportunity to continue on the path to create greater integrity in your wellness and well-being with monthly healing modalities and repatterning events from Windows to the Heart Repatterning. Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

Kimberly Rex, MS is a certified Resonance Repatterning® and Person-Centered Expressive Therapist. She is also certified as a Master Personal Life Coach.   Needing support for moving on from material in your life that needs healing so you can dedicate more life energy to your positive intentions in the present?  Register for a personal session at  http://www.windowstotheheart.net/sessions/

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Jul 2, 2017

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Healing Bonding-Separation Stress Response in Your Relationships

Pen and Ink by Kimberly Rex

Healing bonding-separation stress in your relationships is based on transforming the blueprint for relationship established during your birth process and through your first two years of life. Attachment theory speaks to the need for both bonding with your mother, as well as the need to be able to explore the world through the eyes of curiosity which requires safety and predictability.  This means being able to receive nurture from your mother while also feeling secure enough to explore the world around you.

When the bonding-separation cycles of attachment are interrupted through stressful experience or trauma whether in the birth process, hospital experience, or stressful experiences in your family during your first two years of life, the attachment cycle is disrupted.  When this stress is left unresolved or unhealed, it plays out in your relationships through your adult life through bonding-separation stress response.

This non-coherent information is stored in your nervous system through over-active response with the inability to relax, bond, listen, be receptive, or feel comfort. When this happens, your nervous system gets trapped in a fight or flight response without the ability to discern. In turn, this impacts your ability to connect and bond with the capacity for discernment of safety and trust. It can also impact your ability to manage stress, leading to isolation, or inability to distinguish or separate from people, situations and relationships that are not healthy for you.

Questions to ask yourself:

1.   Do I isolate or have a difficult time connecting with others?
2 .  Is it difficult for me to delegate responsibility or ask for help in my relationships?
3.   Is it difficult for me to let go of a situation or relationship even when it is toxic to me?
4.   Do I tolerate abuse or abusive words from others?
5.   Is it difficult for me to set boundaries or time for myself with self-care?
6.   Do I feel guilty or take all the blame for situations or relationships?
7.   Do I have a tendency to tough it out to stay in control?
8.   Do I feel like a “Mother, Marytr, or Manipulator” in my adult relationships?
9.   Is it difficult to feel like I am in my body instead of always “out there”?
10. Is it difficult to find people with whom I  feel safety and trust?

Experience a Healing Bonding-Separation Stress Response Repatterning 

The purpose of this repatterning is to restore balance between your para-sympathetic and sympathetic nervous system to create greater resilience and ability to set loving boundaries for yourself and with others. You are designed for self-healing and resilience. Your body-mind system is able to update in the present no matter where and when it is in your life. Your body is a map of your life experience. Through the process of Resonance Repatterning® this information can be located and transformed with laser-like precision to experience greater integrity for your needs for safety, trust, and long-term loving bonds in your life.

Register below for a personal 60-minute session to create greater harmony and well-being in your relationships here:

Healing Bonding-Separation Stress Response Repatterning

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

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Jun 3, 2017

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Healing and Opening through Resonance Repatterning


Open Heart, Full Heart, Strong Heart, and Clear Heart

Fire Element emerges as the gateway to the kingdom of your Heart. It is an opportunity to move through places in your life where you are stuck in the area of discernment, connection to others, or feel a need to experience more joy, love and vitality in your life. This can show up in your personal physical heart health, relationships, business interactions, and view of life on a daily basis.  Resonance Repatterning® has a number of sessions that focus on healing and opening your heart.

Just as the heart has four chambers, there are four aspects of the heart related to creating emotional, mental, spirit and physical health. These four aspects focus on creating coherent health for your heart, the seat of the Supreme Controller in Chinese Medicine that rules the kingdom of your body through the heart, emotions and mind with compassion, clarity, discernment, love and truth.

Yin or Ministerial Fire Element Meridians

In every kingdom there is governance whether this be a king, president, emperor, etc. And, every ruler needs guidance, support and advising. In this case, it is the minister that enhances clarity and discernment for the overall good of the kingdom.

Clear Heart: When there is clarity in your heart, the flow of energy feeds and nourishes your body-mind system. You are nourished by your inner gifts, and take guidance from this insight. This, in turns, creates the essential central feeling of trusting yourself and creates the value of resonating with trustworthiness in your relationships through discernment. In Chinese Medicine, the Small Intestines Meridian is known as the sorter, to absorb what is essential for the body and mind. If knows what to take in and what to reject.

Confusion or doubting your inner needs and wisdom can lead to the inability to act, create isolation and disorientation as to what is nourishing for you in your life. Substituting or compensating for unmet needs with de-energizing actions, foods, self-talk, habits and addictions make life feel more complicated. This leads to a greater sense of depletion.

Open Heart: An open heart allows connection, love, and ability to experience the present with broad vision. It allows you to hear and see what is available, and allows you to absorb beauty and possibility. When your heart is closed, it is a signal that you are not feeling safe or trusting of life. When this is so, it is more difficult to experience life completely. This means that you feel unable to take in life fully including breath, nourishment, positive touch and positive bonding with others.

The Shen Spirit in your Heart creates stillness, intelligence, peace, calmness and compassion that leads to clear perception. It allows you to remain connected to the core essence of you are in your own heart, and to connect to the Shen Spirit of another. In this way, healing can happen. (Heart Meridian)

Yang or Sovereign Fire Element Meridians

In order to function well in life on all levels, it is important to come from your center so you can respond to life, and be present to relationship, business, and life.

Full Heart: The full heart experiences gratitude and builds this practice into daily living in whatever is seen, experienced, heard and felt. The Heart Protector is about circulation of blood physically, and pleasure, joy and love in your day-to-day life. When your heart is full, you are magnetic and attract the possibility for connection.

When your Heart Protector Meridian energy is out of balance, you are more likely to feel disconnected from others, with a lack of safety and trust. You face relationship. life and your goals half-heartedly. You feel out of balance with your inner self, and this shows up in the world physically as being more disoriented and accident-prone.

Strong Heart: The word, heart, in Spanish is corazon.” The Latin root “cor” is integral to the word courage. In this way, courage is directly related to the heart itself. Courage is more than acting in a way that implies confidence, decision or assertion. When courage comes from the heart, it is informed with peace instead of conflict. The heart responds rather than reacts to internal fear of fight, flight or freeze. The response is from the core of self instead of a perception of what the other person or the situation is demanding. Choice and freedom arise from internal connection to your needs considered and personal boundaries intact so you can speak your truth activated by the Triple Heater Meridian.

4 Rules for Life

Making space and time is a way of making an appointment with yourself. It allows you to reconnect to your center, to be able to listen to your inner wisdom and to consider choices.  In this way you are able to listen more deeply, and get in touch with the ministerial aspect of your heart.  Meditation, writing in your journal, taking a walk in nature, or talking with someone you trust are all ways to connect with your inner Shen Spirit so that you can act from the place of sovereignty.

Click here to take part in Group or Personal Process to experience the 4 Gifts of Your Heart.

Radiating Resonant Heart

Here is an opportunity to continue on your healing path to experience greater integrity in your wellness and well-being with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Sign up for monthly newsletter here: 

Newsletter and Exclusive Re-pattern Your Life Events

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