Mar 27, 2019

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All My Relations: Earth Day Repatterning for ALL of Us

One way to open your eyes is to ask yourself, “What if I had never seen this before? What if I knew I would never see it again? ~Rachel Carson

All My Relations: An Earth Day Repatterning

Add your voice to this FREE virtual group Resonance Repatterning that will take place on Earth Day for all species, all our relations, ALL of us on this beautiful planet we call HOME.

This is your invitation to add your intentions and identify issues that impact YOU directly related to animal and plant species, climate change, air quality, food ecosystems, pollution, GMO’s, carbon emissions, fossil fuels, clean energy, etc.

By participating in this repatterning, you contribute to greater resonance with the solutions and for new possibilities to emerge for greater health of the planet and ourselves.

You can take part from any place on the planet by adding your voice to the personal focus questionnaire for this process. You can attend the teleconference LIVE at 5 PM Pacific on April 22, 2019 or listen to the recording afterwards to experience the process with meditations and positive actions.

Resonance Repatterning ® builds more coherent life energy, mindfulness, motivation and momentum for resonating with and connecting personal, relationship and community resources for tangible and sustainable positive change.

Add your voice to this FREE virtual 60-minute session by adding your concern for any species, issue or intention for positive change by signing up below.

Sign up here:

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She has worked with individuals, families, groups and organizations all over the world to create greater harmony and balance in life at Windows to the Heart Repatterning for over 15 years. Resonance Repatterning works with New Physics and the Butterfly Effect. By making subtle changes in your own life you create ripple effects in the world.

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Mar 12, 2019

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Cultivating and Caring for New Possibilities in Your Life Personal Session

Spring is a great time to look at your aspirations for your life so that you feel empowered with optimism and unhesitating action for your positive intentions. This happens through cultivating and caring for new possibilities in your life over time.

You can do this by accessing your own vital energy for positive change. Your resonance with emotion that has been delegated for transformation sets the stage for the kind of energy and change you experience within and how you experience life in the world.

Every emotion is a signal that points to a response or reaction to something in your life either in the present or in response to past events or experiences. These emotions correlate with both coherent and non-coherent energy, and have a direct relationship to how you respond to life in any given moment.

What changes where your life energy is dedicated? Your emotions point to an underlying unmet need that has not yet been heard, acknowledged or understood. Anger can be unfinished business from the past, fear can be from a limiting belief that has been reinforced over time rooted in an earlier experience, grief can be from a separation or loss,  and worry can be from an anxious state that has not yet been resolved through your Nervous System. When these emotions rule your inner world, they can lead to depression, isolation, pessimism, and physical dis-ease. This does not allow for expansion or ability to orient towards what is life-energizing.

The beauty of working with Resonance Repatterning is the knowledge that all emotions have coherence and non-coherence purpose. Your anger can move you towards optimism, your fear can uncover courage, your grief can lead you to inspiration, and your hate can lead you to greater compassion. Through a session’s work, coherent roots of support and nurture in the present emerge through healing your core essence on the emotional, mental, physical and spirit levels. By doing so, you can be more in tune with the nourishing state of inner freedom and choice.

 In this season of new possibilities, spring, where would you like to dedicate your life energy?  Where do you need more life energy for your positive intentions?

Here is your personal invitation to schedule a personal Re-pattern Your Life session with a focus on dedicating greater life energy of new possibilities in your life. By doing so, your body-mind system will create greater integrity, balance and harmony in your wellness and well-being.

Register for Cultivating and Caring for New Possibilities in Your Life here:

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for monthly newsletter here: 

Newsletter and Exclusive Re-pattern Your Life Events

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Dec 28, 2018

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Empowering Your Positive Intentions for 2019 Session

As we move into the new year we often set resolutions for ourselves. This is an especially good time to consider how to empower your positive intentions for success. Experience a Empower Your Positive Intentions for 2019, you can create greater integrity for experiencing sustainable and tangible change beyond resolutions.

What Happens with Resolutions

Traditionally these goals are called resolutions. However, these goals are usually intentions with issues. In order to resolve the issues, intentions need to look in both directions, to the past and the future to create new possibilities and opportunities for growth. Resolutions, however, point out the road map for where to begin. As is true for the beginning of any journey, knowing where you’re starting is vital to knowing how to reach your destination. Awareness is the first key to plotting your course and creating a road map.

The metaphors of crossroad, fork in the road and turning point illustrate that valuable information can be gained through gathering the harvest of the year passed in the lessons from integrating these events, relationships, and challenges.

We must accept where we are before we know what we may become.- Anonymous

1) Crossroads: This is a true starting point. The same way you would get directions from, you must first identify your starting point. The crossroad is the meeting place of your appointments with people, places and opportunities. In looking back at last year you might notice how some things began, resolved, remained the same, diminished, or needed letting go.

fork in the road

2) Fork in the Road: As you become aware of insights from this past year, you can begin to see where forks in the road emerged due to your wish for new opportunities and possibilities in your life. There is always a point of choice in every situation. You can either resonate with the chaos of a problem and take the fork in the road that keeps you feeling powerless, overwhelmed, hopeless or discontented, or take the fork in the road that offers the opportunity of the problem. When you resonate with a new possibility, you experience life through a deeper connection to love, support, joy, being centered and empowered as you move through the changes that are necessary to manifest your positive intentions. This sets the stage for better health and mental health in the process!

3) Turning Point: Finally, a turning point is created through your choice to empower your intentions with the resources, skills, acceptance and positive actions needed to move your resolutions into the intelligent field of action. The turning point comes when you resonate with the life-energizing feelings, positive projections and needs being met through the manifestation of your goals. In this case, you move from an empowered space of intention, and not from a place of obligatory resolution.

This is your personal invitation to benefit from a Resonance Repatterning session to empower your positive intentions for 2019.

Empowering Your Positive Intentions for 2019

Questions? Contact

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Oct 7, 2017

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Championing the Hero Within Repatterning

The Hero’s Journey is one we each take throughout our lives. This Resonance Repatterning ® session explores 6 major archetypes that you experience at one time or another in your life, from birth, through challenges, initiation to completion. This process supports you in championing the HERO WITHIN where you  are currently experiencing challenge in your own life’s  journey. It allows you to explore the higher messages from where you feel stuck.  This will shed light on where you have been, where you are now, and allow you to apply this wisdom to create motivation and momentum to experience new possibilities.

The archetypes for the Hero’s Journey come from the collective mythologies of the world. We each take this unique journey through out lives.                 (image from Wikipedia)

The privilege of a lifetime is being who you are.”~Joseph Campbell

Life’s  journey is about finding your inner strengths, meeting challenges, and learning lessons that allow you to expand into your unique and true potential. By doing so you are able to experience your inner vital essence, spirit gifts, and then share your gifts with the world.

For the purpose of this repatterning the focus will be in working with 6 major archetypes in the Hero’s Journey, in part, based on the book by Carol S. Pearson. The 6 archetypes include the Innocent, the Orphan, the Martyr, the Wanderer, the Warrior, and the Wise One (Magician). Each of these archetypes has a coherent and non-coherent aspect. When you take the teaching from an archetype that you are giving life to in the moment, you have the opportunity to tune into new possibilities and growth while acknowledging the allies and support you have or can create in your life now.  You can then apply this wisdom towards an experience of transformation to shift your perspective and  experience greater meaning and sense of life and spirit purpose in your life.

Each journey is unique, and each seeker charts a new path. But it is infinitely easier to do so having at least some knowledge about the experiences of those who have gone before. When we learn about the many different heroic paths available to us, we understand that there is room for all of us to be heroic in our own unique ways.”     ~Carol S. Pearson

   Making sense of life based on the collective unconscious material that has innately defined the mythological hero’s journey in our own life story creates new opportunities for gaining meaning and support for your life’s journey. Lighting the way through life with these signposts gives you the ability to move beyond places in your life where you feel stuck or at an impasse. Each archetype offers wisdom and insight into places in your life’s story that allows you to be the champion of your own life no matter what you have experienced and where you are today.


“Each journey is unique, and each seeker charts a new path. But it is infinitely easier to do so having at least some knowledge about the experiences of those who have gone before. When we learn about the many different heroic paths available to us, we understand that there is room for all of us to be heroic in our own unique ways.” ~Carol S. Pearson


  This is your personal invitation to look at where you are on the Hero’s Journey in a 60-minute  personal Resonance Repatterning session by phone, Skype, or in-person.

Champion Your Hero Within by registering below:

Hero Within Repatterning

Kimberly Rex, MS is a certified Resonance Repatterning®, Person-Centered Expressive Therapist and Repattern Your Life© Coach who works with clients all over the world by Skype, phone, in-person or proxy.

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Sep 3, 2017

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Listen to International Day of Peace Repatterning Session

Deep at the center of my being there is an infinite well of love. ~ Louise L. Hay

Windows to the Heart Repatterning personally invites you to listen to this FREE Resonance Repatterning® session recorded on Peace DaySeptember, 21, 2017 . You will receive the benefits of this session by listening to the recording including meditations, process and natural Positive Actions.  To create greater coherence in the global field that affects each and every one of us, we begin by resolving our own inner conflict through resonating more deeply with peace.

When you create more inner peace this is reflected in your way of being, and your actions follow impacting your relationships, community and the world.

  • Here is an opportunity to continue on the path to create greater integrity in your wellness and well-being with monthly healing modalities and repatterning events from Windows to the Heart Repatterning. Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

Kimberly Rex, MS is a certified Resonance Repatterning® and Person-Centered Expressive Therapist. She is also certified as a Master Personal Life Coach.   Needing support for moving on from material in your life that needs healing so you can dedicate more life energy to your positive intentions in the present?  Register for a personal session at

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Jul 2, 2017

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Healing Bonding-Separation Stress Response in Your Relationships

Pen and Ink by Kimberly Rex

Healing bonding-separation stress in your relationships is based on transforming the blueprint for relationship established during your birth process and through your first two years of life. Attachment theory speaks to the need for both bonding with your mother, as well as the need to be able to explore the world through the eyes of curiosity which requires safety and predictability.  This means being able to receive nurture from your mother while also feeling secure enough to explore the world around you.

When the bonding-separation cycles of attachment are interrupted through stressful experience or trauma whether in the birth process, hospital experience, or stressful experiences in your family during your first two years of life, the attachment cycle is disrupted.  When this stress is left unresolved or unhealed, it plays out in your relationships through your adult life through bonding-separation stress response.

This non-coherent information is stored in your nervous system through over-active response with the inability to relax, bond, listen, be receptive, or feel comfort. When this happens, your nervous system gets trapped in a fight or flight response without the ability to discern. In turn, this impacts your ability to connect and bond with the capacity for discernment of safety and trust. It can also impact your ability to manage stress, leading to isolation, or inability to distinguish or separate from people, situations and relationships that are not healthy for you.

Questions to ask yourself:

1.   Do I isolate or have a difficult time connecting with others?
2 .  Is it difficult for me to delegate responsibility or ask for help in my relationships?
3.   Is it difficult for me to let go of a situation or relationship even when it is toxic to me?
4.   Do I tolerate abuse or abusive words from others?
5.   Is it difficult for me to set boundaries or time for myself with self-care?
6.   Do I feel guilty or take all the blame for situations or relationships?
7.   Do I have a tendency to tough it out to stay in control?
8.   Do I feel like a “Mother, Marytr, or Manipulator” in my adult relationships?
9.   Is it difficult to feel like I am in my body instead of always “out there”?
10. Is it difficult to find people with whom I  feel safety and trust?

Experience a Healing Bonding-Separation Stress Response Repatterning 

The purpose of this repatterning is to restore balance between your para-sympathetic and sympathetic nervous system to create greater resilience and ability to set loving boundaries for yourself and with others. You are designed for self-healing and resilience. Your body-mind system is able to update in the present no matter where and when it is in your life. Your body is a map of your life experience. Through the process of Resonance Repatterning® this information can be located and transformed with laser-like precision to experience greater integrity for your needs for safety, trust, and long-term loving bonds in your life.

Register below for a personal 60-minute session to create greater harmony and well-being in your relationships here:

Healing Bonding-Separation Stress Response Repatterning

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events

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