May 19, 2020

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Mindfulness 3 Week Virtual Group Repatterning Series

Mindfulness is a way to bring attention and compassion to your thoughts, feelings, words, and actions. Stressful times like these create the need to learn how to activate peace and calm within. It is for this purpose that the 3 Week Mindfulness Series has been created.

This three (3) session program will focus on working with your emotional, mental, physical and spiritual response to life. Each 60-minute teleconference session with recording will include a repatterning process, meditation, and personal growth activities for you to take into your life to create new patterns for mindfulness and well-being.

This 3-week mindfulness process works with the principle that a habit takes hold when you practice for at least 21 days. This process will build new neural pathways that will allow you to experience a point of choice with your thoughts, beliefs, feeling responses and actions. This means that you can move from self-limiting to self-caring choices more consistently through working with resonating with building a Point of Choice, Patience, Pacing, and Perseverance. What better time to bring these qualities into your life!

Benefits of this 3 Week Mindfulness Series

Research shows that mindfulness and meditation practices have a positive effect on your wellness and well-being. Wellness benefits include stress reduction, an increase in working memory, a decrease in depression, post-traumatic stress, and hypertension, and other cardiovascular diseases. Mindfulness research also shows positive results in affecting inflammation, immune system functioning, and cellular aging. Well-being benefits include greater awareness, ability to self-regulate, ability to improve your outlook on life, resilience, and choice in where you focus your attention and energy in how you respond to life.

This 21-Day Mindfulness Repatterning Series will allow you to:

  • Resonate with spiraling up with a Point of Choice when you experience self-limiting thoughts or emotions so you can choose how you respond in the present moment from a place of love, self-compassion, and discernment.
  • Create long-term mindfulness practices that allow patience to give you ways to transform self-limiting thoughts, emotions, or sensations so you can be more present to your life right now.
  • Give yourself permission to pace yourself through your day while bringing loving-kindness to your experience, and let go of what does not serve you.
  • Free yourself from your inner critic so you can persevere and resonate with your “why” to create motivation and momentum for your positive intentions both for your short-term and long-term goals
  • Use guided meditations and activities to create a weekly plan for actions to build mindfulness habits into your life for good!
Mindfulness

Take Part in this 21 Day Mindfulness Repatterning Series

This is your personal invitation to take part in this (3) part program beginning on May 30, 2020. Each session will take place on a Saturday at 10 AM Pacific Time with the following dates: May 30, June 6 and June 13, 2020 with a complimentary Summer Solstice session included on June 20, 2020.

To begin the process, you will receive one questionnaire to begin the process before the Mindfulness sessions begin. The program will include teleconferences, recordings with all of the activities and materials to use at home after each session to build mindfulness habits into your life. This will include reflections to complete, guided meditations, and resources to build your mindfulness skills.

A group repatterning is usually $32.00, however, there is a special discount and bonus for this 3 part program. As a bonus, you will also receive the Summer Solstice Repatterning with a combination of a repatterning to enhance your body-mind system and Expressive Therapy process on June 20, 2020. Start your summer with beneficial heart coherence to create life-enhancing energy for your body-mind system.

This means that you will be saving a total of $53.00 for all of these (4) online group sessions when you register for this virtual teleconference mindfulness series. You can attend the teleconferences LIVE or listen to the recordings after each session at your own leisure in your own home to create beneficial mindfulness habits you can use for this time and the rest of your life!

Register for 3 Week Mindfulness Series Here

Use the link below to register for this 3 Week Building Mindfulness Series.*

3 Week Repatterning Series

*After you register, you will receive an email to confirm your registration so that you can receive all of the information for this 3 Week Mindfulness Series and Summer Solstice Repatterning.

Kimberly Rex, MS
Kimberly Rex, MS

Kimberly Rex, MS is an Advanced Resonance Repatterning practitioner, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She works with people all over the world by phone, Skype, in-person and proxy to create greater integrity in your wellness and well-being!

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Apr 7, 2020

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Special 30-Minute Virtual Meridian Repatterning

During the Coronavirus Outbreak, Windows to the Heart Repatterning is offering Special 30-minute Meridian Repatterning Virtual Sessions by phone, Skype, and proxy to quickly get to the heart of what you need to experience a greater sense of calm, ease and well-being during this stressful time. These sessions give you an economical way to create greater stability and well-being in your life when you need it most.

You are designed for success and self-healing. Your Meridian pathways carry energy to every part of your body-mind system. These channels can create greater harmony and balance when you feel anxiety, fear, worry, anger, frustration, or depression. When you feel overwhelmed and stuck with these negative emotions, optimizing the flow of these pathways to restore positive life energy to your thinking, life energy and sense of well-being.

Meridian System
Meridian System photo from Wikipedia.org

In Chinese Medicine, acupuncture or acupressure work with distinct places on these pathways to energize, purify, or add calm to these life-enhancing pathways. This creates a beneficial flow of energy where your energy has been interrupted or blocked by stress, injury, or life-depleting experiences.

Your body is a map of your life’s experiences. Each session is individualized to your needs. This can be done by phone, Skype, or proxy during this time. Your Nervous System reports through every muscle, tissue, organ, and gland in the body to access information stored within your body-mind system.

How to Experience a 30-Minute Meridian Repatterning

A 30-Minute Meridian Repatterning Virtual Session is a great way to experience a tune-up during this stressful time. Whether you wish to address relationship, wellness, stress, grief, business or an overall sense of well-being, this Resonance Repatterning® session offers extraordinary outcomes for new possibilities and positive change.

This is your invitation to experience a 30-Minute Meridian Repatterning Virtual Session to restore more optimal energy flow to your Meridian System. This process will work with acupressure points (no needles involved) virtually to allow you to experience a greater sense of ease, balance, and calm.

Register for your 30-Minute Meridian Repatterning session below.

30-Minute Meridian Repatterning

We’ll set up your appointment by phone, Skype, or proxy that works based on your time zone. After you register, your session begins with a brief questionnaire to identify your needs and underlying issues to guide the process. After your session, you will receive an email with positive actions to take into your life to create greater integrity in your wellness and well-being.

Find out more about how virtual sessions work here.

Kimberly Rex, MS
Kimberly Rex, MS

Kimberly Rex, MS is an Advanced Resonance Repatterning, Person-Centered Expressive Therapist, and Master Wellness and Well-being Life Coach. She works with people all over the world by phone, Skype, in-person and proxy. If you have questions about this process, please send a message on the Contact page.

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May 20, 2019

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Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute World Oceans Day virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

Newsletter and Exclusive Re-pattern Your Life Events

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