Jan 26, 2019

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In Winter: Dive Deep to Rejuvenate Your Life Energy

photo by Kimberly Rex, MS

    In winter when cold, ice and snow cover the Earth, it can feel difficult to believe that warmth and light will ever return. Perhaps you’ve found yourself feeling stuck, and think nothing is happening of any value. The truth is that much is happening internally that is of great value. If you dive deep you can restore and rejuvenate yourself for greater life energy.

In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus

Allow me to share this personal story.  A few years ago after a winter storm, and when the snow finally melted a bit, I decided to take advantage of some of sunlight to get out of the house. I took a walk around one of the beautiful glacial lakes here in these Cascade Mountains. What I noticed was that part of the lake was still frozen, while the other half was still flowing. In the part that was flowing, ducks were swimming and searching for plants close to the banks. In the part that was frozen, ice created webbed patterns making it difficult to see beneath the surface.   I watched two men throwing stones into the frozen part of the water. The first man was throwing heavy stones into the icy end making a huge impact at the surface as it descended into the lake. The second man was skipping a small stone across the ice. This made beautiful tones that rang out across the lake. The visual impact and sounds  of these stones really stayed with me.   

When I shared what I saw with my Science teacher parent, he responded, We seldom appreciate the wonders of water in winter in its relationship to supporting life. When we see frozen water, it is often associated with an absence of flow and life. But, its unique features allow nature to function properly in the process of change. As an example that many of us would never notice, and might take for granted, is that ice floats on lakes in the winter. What we miss is the fact that water when it gets colder falls to the bottom of the lake. When water gets close to freezing, it then rises to the surface. This causes the ice to form on the top, and in so doing, turns the water over completely in the lake. This turning over moves the nutrients in such a way that aquatic life is refreshed.” ~Dr. Robert Knodt    

The process of inner growth is like that for us, too. It takes diving deep into the unseen, and then allowing time and space for the process to unfold. A heavy stone dives deep.  It can be hard at first. Feeling all our feelings, getting in touch with the message underneath can lead to a greater  compassion, understanding and forgiveness. When you give yourself the time to go through a process of accessing your inner truth, you come back with greater clarity.  Through mindfulness, it is the process of turning over your inner lake.


Your interior life depends on listening. Subtle or seemingly small encounters, synchronicity or messages in your daily life can change your perspective while renewing your energy. This is like the second stone ringing out across the ice carrying a message to inform all of your life. Everything in the Universe can be a messenger. There is nothing too small or insignificant.  A newsletter heading, the cashier at Starbucks, or a small gesture of someone smiling or holding the door can make the difference between gloom and bloom!

When you begin to trust the messages from within and realize that the Universe is conspiring with you to build  your spiritual self-esteem, doorways open to new possibilities and awareness.   Taking action with the guidance and wisdom you receive will bring balance and more harmony to your life. Every single event, person, situation, reason for joy, pain or grief has, in fact, the potential to lead to a greater expansion of spiritual awareness and connection to nourishment. Through this lens you can begin to see places in your life where you have felt stuck or frozen where your inner lake was turning over differently. When this time comes, spend time and dive deep to create new harmonics to create harmony in your life.

The time you take for reflection will improve your quality of response to whatever life is presenting to you next. It may feel like it is impossible to take action when you are stuck, depressed or in grief. But, by going through the process of self-care, it is then possible to emerge with greater insight and renewal.  Give voice to your thoughts through journaling. draw, dance and play music that helps you feel connected to harmony. Build in a movement practice that incorporates a focus on breath. Read material that will help deepen and expand your understanding. Find a compassionate listener. Eat healthy foods. Spend time in nature. Take inventory of what is good about you! Find a way to go with the flow. Rest and renew.  

  Want to experience greater insight and rejuvenation in the process? Contact Kimberly Rex, MS at http://www.windowstotheheart.net/contact/to experience a Resonance Repatterning© session. Each session dives deep in a way that brings more life energy and nourishment to your life with natural modalities designed to help you feel more energized, centered and empowered.   

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Jan 2, 2019

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Winter Wellness Naturally

Winter is a time to consider going within to nourish your roots. It is a time to incorporate self-care even more consciously during these cold months. This article shares natural ways to build integrity in your winter wellness naturally.

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1) Take Care of Your Kidneys and Bladder

Winter is Water Element time in Traditional Chinese Medicine. So this is is especially a good time to do self-care for your kidneys and bladder. 1) Be sure that the food you eat and the beverages you drink are not cold. They should be at least room temperature. Drink 2-3 cups of water or tea between 1 and 3 pm to hydrate your system. Add a little salt to your meal at dinner (between 5 and 7 pm: Kidney time). 2) Eat foods with root vegetables, whole grains, and small amounts of meat or fish protein. Include foods that are dark blue or close to black in color to feed your kidneys. If you are a vegetarian, eat more beans, nuts, and tempeh. 3) Keep your feet and kidney area warm throughout the winter. Wear a scarf to keep your neck warm. 4) You can do some movement for this purpose as well: marching in place is helpful. Rub your ears also as they are related to Water Element.

2) Take Care of Your Lungs

Movement and Breath: Be sure to stretch your upper body. By doing this so, you are expanding your lungs. You can do this by opening your arms to the side and above your head to open your chest (stretching your lungs). Open your neck and mouth with a sound to expel toxins from the lungs as you do so. Stretch your upper body from side to side with your arms crossing over each other in a push to the opposite side to stretch your lungs.

Lung Exercises: Opening Chest Expands Lungs

Breathing Exercise: Pursed Lips Breathing: Pursed-lips breathing can slow down your breathing, reducing the work of breathing by keeping your airways open longer. This makes it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide. This breathing exercise can be practiced at any time.

How to:

  1. Inhale slowly through your nose.
  2. Purse your lips, as if you are going to blow on something.
  3. Breathe out slowly through your pursed lips. This should take at least 2 x as long as you take to breathe in.
  4. Repeat.

3) Take Care of Your Large Intestine

Taking care of your digestion means to be sure you are eating to keep your digestion running smoothly. When you have issues with digestion or elimination, incorporate fennel, ginger, marjoram, thyme, cinnamon, cloves, and black pepper in your cooking and teas. Consider flax seeds, flaxseed oil and psyllium if you have difficulties with elimination.

Look at stress in your life that constricts your ability to let go. Be sure to keep hydrated. You can also use the sound, “M” for the sound of letting go.

4) More Natural Remedies 

These two articles have additional resources with nutritional, herbal and tea recipes:


Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

I’d like to invite you to explore how Resonance Repatterning and Family Systems benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

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Dec 28, 2018

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Within the First Steps toward Positive Change

Walking a New Path

“The journey of a thousand miles begins with a first step.” Lao Tzu

Have you ever felt you needed real sustainable and tangible change in your life?  As we enter the new year, you might be thinking about this as a possibility. Within these first steps toward positive change are the essential building blocks towards realizing your positive intentions.

It is likely that when you become aware of the need for change that a number of messages express themselves. Intentions move you to our growing edge, and in the face of new territory you might also need to take into consideration your doubt, fear, confusion, and sense of disorientation in the process.

While you might consider this kind of thinking can only sabotage positive change, they are important in that they signal unmet needs, beliefs, thoughts, attitudes, or generational imprints from your unconscious that have not yet have been fully integrated or healed in your life. This process allows you to move beyond your first steps in making positive change in your life.

Because everything is energy and energy is everything, the information from these underlying messages can be accessed at the unconscious level through your body-mind field. Your Nervous System is connected to every organ, muscle, tissue and gland in your body. It relays this information through frequency or response, and can give biofeedback from any place in from your life including pre-natal and generational patterns.

The importance of shifting your resonance with habitual patterns, where your life energy is dedicated, is demonstrated in the following analogy.

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Imagine that there is a ship with a destination for “Your Positive Intentions”

Imagine a ship with a destination for “Your Positive Intentions.” You start out at your current port and sail with the best of intentions. You are the captain of your ship. You say affirmations, make plans to get to your destination, and place a great deal of conscious effort towards your journey. However, underlying non-coherent beliefs, negative projections about what might happen including fears, guilt, or worry in the planning takes the helm. This disrupts or stops the energy flow dedicated to your positive intentions.

It’s like having a captain at the other end of your ship calling, “Return to port!” As you can imagine, the resulting movement of your ship would then be affected by the energy dedicated to the quality of conscious and coherent life energy available for the journey towards your destination, or the amount of life energy you still have invested in your non-coherent or negative beliefs and habitual patterns.

At this pivotal point, making space and taking time to listen to the messages that are coming up from this awareness will inform your desire to move towards or away from your positive intentions. It is a vital first step towards creating more coherent and positive change. These messages are actually gifts that can potentially create deeper understanding and connection to your inner wisdom and need for healing. Through this process of taking into account what keeps you stuck, you can open to greater love, compassion, forgiveness, understanding and peace.

A Resonance Repatterning session accesses your Positive Projections to build the momentum and coherent life energy for what your life would be like while considering your underlying messages and needs.

 A Resonance Repatterning session works with this underlying unconscious material that keeps you from moving forward. Sessions create more coherent life energy based on this information so you can move in the direction toward positive change.   When you shift resonance with your core needs being met, your beliefs, attitudes and perceptions change so that you have the life energy to devote to manifesting your positive intentions for your life.

Resonance Repatterning works with natural modalities of color, light, sound, movement, breath, fragrance, and energetic balancing to enhance resonating with coherent life energy to empower change. This work then further supports you in considering your decisions, right action, realistic responsibility, resources and right timing.

In doing so, you access inner wisdom and untapped energy in creating new possibilities for moving toward your new port of call….”Your Positive Intentions.”

Kimberly Rex, MS

I’d like to invite you to explore how Resonance Repatterning benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning. Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBooks: Resources for Entering the New Year and Eight Natural Modalities for Navigating Stressful Times.  

Copyright 2009-2019, Kimberly Rex. All Rights Reserved.

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Dec 18, 2018

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Happy Holidays: A Wish for Health and Wholeness


 “Happy Holidays” is more than a wish for celebrating a “holy day.“ While the word acknowledges beliefs and spiritual practice, the word, “Holy” actually means wholeness, and is related to the word “health.”

Holy: The English word “holy” dates back to at least the 11th Century with the Old English word h?lig, an adjective derived from h?l meaning “whole” and used to mean “uninjured, sound, healthy, entire, complete”. The Scottish hale (“health, happiness and wholeness”) is the most complete modern form of this Old English root. The modern word “health” is also derived from the Old English hal. ( from Wikipedia.com).

This article looks at the perspective of wholeness through the lens of Polarity Therapy and Quantum Physics. By doing so, you will gain insight into what is happening in your body-mind system to create awareness related to creating health and wholeness.

Health is more than how you feel physically. Wholeness comes from within your body-mind system. It relates to your emotions. thoughts, beliefs, attitudes and way of interacting with the world. 

Energy Flows

According to Dr. Randolph Stone, the creator of Polarity Therapy, your life energy flow has both an involutional/downward and evolutional/upward process that sustains your health and wholeness. This process also radiates through the non-local network of consciousness that makes coherent change both a quantum and holographic opportunity in the world at large due to the nature of entanglement. For even a subtle change in thought, perception, response or action can have a meaningful effect

The involutional process connects you to Source Energy and non-local consciousness, light, sound and energy that feeds your body-mind-spirit system. 

 “Consciousness is the ground of all Being.”~Amit Goswami, PhD“Consciousness is the ground of all Being.”  ~Amit Goswami, PhD

This consciousness allows you to be a unique expression of the Universe within the Great Universal Hologram. Your life energy, is based on your vertical connection to this energetic flow through the Sushumna, or spinal cord.  The flow of energy through the Ida and Pingala that run like a caduceus crossing and connecting each chakra center to the rest of your body-mind system.  This creates a balance of receptive and assertive energies, absorbing and radiating, of being and doing.

Your evolutionary process allows you to be creative in your spiritual evolution through your experience, emotion, relationship, and lessons learned through your life.  As you evolve individually, you are also connected to the greater entangled web of connection. This greater flow of non-local consciousness, connects your body-mind system to the greater energy flow that joins all of life. It is holographic and quantum, at the same time.

Being and Doing

Your life energy is based, like your breath, on an inward and outward flow of energy that creates a pulse like arterial circulation. These pulses create the possibility of experiencing balance and harmony between relaxation and activity. When there is a disruption in the energy pulse in either direction, imbalance and the likelihood for dis-ease and pain escalates.

The ever-increasing complexity of life filled with schedule, work and overload due to over stimulation through a number of ways including technology and pace of life can lead to Being Deprivation. When energy is disrupted in the outward expansion without release or relaxation, you are more likely to compensate with compulsive habits, addictions and actions in trying to discharge built-up energy due to the inability to return to the inward phase of the energy cycle for regeneration and renewal. When you are stuck in this kind of energy lock, there is more a tendency to blame, and the need to be in control. This directly affects your ability to connect with others in a way that promotes bonding and trust. The physical response to this stuck pattern can lead to excessive nervousness, hyperactivity and insomnia.

On the other hand,when your energy is disrupted in the inward phase of energy pulsation, you are more likely to feel an amplified need to get something from an outside source including food, substances and/or liquids. This creates a physical sense of exhaustion, and this can be coupled with depression.You feel more on the outside of life, and feel dis-empowered and victimized without feeling as though you can motivate yourself to take a next step. Disruption in the outward pulsation can show up as self-blame and feeling ungrounded. This  creates a need to attach to others to feel whole due to inability to feel motivated to embody change within yourself.

Disruption of the energy pulsation cycle can be caused by a number of things including breathing polluted air, an accident, or any unresolved traumatic shock or experience that impact your health emotionally, physically, mentally and spiritually.

“It is not just  do, do, do. It is not just  be, be, be. It is do, be, do, be, do.”~Amit Goswami               

Finding ways to create space and time in your day is vital. Dreaming, recharging, and gaining greater self-awareness and insight. Creating more coherent consciousness works with stepping beyond habitual patterns into new possibilities in your thinking, feelings, habits and actions. Positive change impacts your wellness, relationships and well-being. You are designed for success. You are designed for well-being.

At this time of year celebrating rebirth and opening awareness to new possibilities for Truth, Beauty, Wisdom and Compassion, I  am wishing you “Happy Holidays!” 

I’d like to invite you to explore how Resonance Repatterning benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

Polarity Therapy is a discipline that has been integrated into Resonance Repatterning®. To find out more about Dr. Randolph Stone’s work, visit: http://www.digitaldrstone.org/

Check out more of Dr. Goswami’s film, The Quantum Activist for consciousness and spirituality research based on non-local consciousness, discontinuous thought, and entangled hierarchy here: http://www.amitgoswami.org/#wpsbw

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Dec 4, 2018

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The Peace that Begins Within

Family Systems is one of the many healing disciplines integrated into Resonance Repatterning®. The purpose of this work is to identify where in your body-mind-spirit system you are living with the past loyalties to your groups and systems that conflict with your individuality and author-ship of your life. The peace that begins within starts with working with Self, and how it affects your relationships and view of the world.


Events in your life, your family’s history, and stressful experiences impact your wellness, well-being, and how you see and experience the world. When you experience conflict within, it is often related to how you experience parts of yourself that carry limiting beliefs, attitudes or concept of time with what you would like to create. About 90% of this material is unconscious based on protection, safety and need for homeostasis. The peace that begins within starts with making this information available to your conscious Self.

New Possibilities: Getting in touch with your thoughts, feelings, and body sensations when you are in a challenging situation is an invitation to witness how you are experiencing life in any given moment. By doing so, you create a bridge to allowing your inner world to inform you in a way that builds connection to the present. It is possible then to shift your awareness to your internal messages and needs that are speaking in response to what is happening in your life.


“Let’s shine the light of consciousness on places where we can hope to find what we are seeking.” Marshall B. Rosenberg

In Family Systems, a group is a system that is bonded by certain beliefs and rules. This could be your family, members of a club or organization, culture, religion, or even a company. These groups have their own beliefs and rules. Some emotions in specific groups can be “good” and allowed, or “bad” and not allowed. Beliefs that allowed in one group, may be taboo or “bad” in another group.

This is where loyalties to belief systems create interference patterns to expanding your capacity to be in some groups while you feel more “at home” in other groups. You take your belief systems from with you wherever you go as you interact with groups with different belief systems everywhere you go.

These patterns of limitation are often unconscious, and the only way to transform these emotions, thoughts and beliefs is to make them conscious. By doing so, you expand the capacity of your awareness to experience greater choice beyond the rules set within your family system historically at a very deep level.

New Possibilities: Exploring these unconscious limiting patterns can create the opportunity to expand your view while staying curious to your individual needs. While you have been influenced by the infrastructure of your ancestry, you also have the capacity to expand your awareness to experience greater freedom and choice. Once you integrate and update your way of seeing the world, you are then better able to see and experience others from a broader lens of awareness.

For example, let’s say that in your family of origin the emotion of “joy” is not allowed. Perhaps there is a resonance with a sense of grief, working hard or sense of being victimized that originates from an ancestor or systemic root. Moving beyond systemic limiting rules can create a sense of guilt.

However, by expanding your capacity to show respect and loyalty to your system in a way that allows love as you see each family member as a part of your system, you then expand the ability of your system’s rules to explore this new possibility of joy.

When the family has been brought into its natural order, the individual can leave it behind him while still feeling the strength of his family supporting him. Only when the connection to his family is acknowledged, and the person’s responsibility seen clearly and then distributed, can the individual feel unburdened and go about his personal affairs without anything from the past weighing him down or holding him back.~Bert Hellinger


When you have the awareness to choose to expand your limits from a particular group, or explore beyond the circle of your group, you take your beliefs with you. Every person thinks differently and perceives the world in their own way. Everyone is born into a specific group related to family, culture, language, habits and everything connected to them. If the habits and values of another group opposes your beliefs, this can create conflict.

New Possibilities: When you are also able to see others imagining their parents with their beliefs, culture, language and specific religion, you are better able to understand what makes them the way they are. Each person has their own dislikes or likes, and has different needs. There are no “good” or “bad” people, only different ways of seeing the world. Being able to see each person as an individual is a way to open the circle for each person. Once we open the circle within ourselves, we can then connect with others with this foundation.


You can only be at peace within when you are reconciled with what you are. This allows you to open up to life to receive everything life offers you. You can take that vital life energy that comes from your parents and ancestors. This creates the opportunity to learn from this material. It allows life energy to flow to you. When accessed with sense of humility so that you can learn from it instead of pushing it away, this information creates an opportunity for you to expand and grow.

You could not be here without your parents and ancestors. Once you take this information, then you are able to use this to transform your life. This allows you to face life and do something good with that information. Instead of repeating the patterns of limiting beliefs, thoughts and attitudes out of loyalty to your system, you are better able to give respect and honor to your ancestors in a way that also makes that possible for your Self. That means greater choice and new possibilities.

I’d like to invite you to explore how Resonance Repatterning and Family Systems benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

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Dec 2, 2018

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Holiday Lights: An Invitation to Let Your Light Shine

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