Mar 1, 2019

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Coherence: In the Process towards Self-Actualization

Resonance Repatterning® works with transforming non-coherent material related to limiting beliefs, attitudes, thoughts, reactions and patterns in your life that have created conflict in your life. By getting to the heart or root of these life-depleting patterns, your body-mind system can update this information so that you resonate with more coherent life energy that creates vitality to dedicate to your positive intentions for life. What you resonate with, is what you will experience in your life. Building coherence in the process of positive change leads to self-actualization.

Maslow's Heirarchy image from Wikipedia.org
Maslow’s Heirarchy image from Wikipedia
This heirarchy illustrates the importance of basic needs being met in the process of self-actualization starting with the base, and moving towards the top of the pyramid.

You are wired for success and self-healing. When you are oriented to the present, this is where true positive change can happen. Your emotional and survival brain where your unconscious patterns reside do not know past or future, only right now. When you experience shifts in a Resonance Repatterning® session, your brain is able to update memory imprints and make positive shifts in response to these updates through building coherence in your system overall. This means that instead of experiencing hyper-vigilance, living at survival level, insecurity, or feeling of lack of safety, belonging or sense of self esteem, your body-mind system creates new more life-enhancing pathways, choices and freedom for experiencing more vital life-enhancing energy as you move through the process towards self-actualization.

When you resonate with the truth of your positive intentions in the present, you are better able to orient yourself to what is beneficial for your life force today. This shows up in your ability to tune in to the messages that come from your true self through inner awareness creating more discernment, inner balance, confidence and equilibrium. By doing so, this allows you to become more aware of what is in front of you by expanding your ability to see, feel, sense and respond from your inner compass so you can either move towards or away from life experiences and situations that present love, calm, nurture, safety and trust, or genuine threats of danger.

The 4 Levels of Coherence in the Resonance Repatterning Process

1) Coherence for Who You Are

When you resonate with your personal strengths, this allows you to be in the present in order to become aware of your feelings, thoughts, sensations and needs. This is the first step to build coherence in self-love and awareness, wellness and well-being. When your body-mind system communicates better, your experience of life becomes more mindful as you consider the messages this feedback gives you. This creates both grounding and flexibility in the journey of being more aligned with your center. At the same time, this allows you to be in process with greater sense of commitment in your own growth process when you experience stress and challenges in your life.

2) Coherence in How You Relate

As you become more aware of your inner world, and your values, you are better able to see what is happening in your relationships with others. You are only able to see in others what you are able to see in your self. If limiting beliefs and patterns have kept you in a position that was created by a traumatic or unresolved experience in the past, you will only see through that lens until you heal that material.

Being in relationship with another person whether that be intimate, business, or friend requires that you have the capacity to listen, and interact on the basis of how much you feel safety and trust. Resonating with your inner relationship skills will allow you to choose relationships that create life-enhancing benefits that stream both ways in the balance of giving and receiving.

3) Coherence in What You Do

The Buddhists have a beautiful tenet that says, “ Remember who you are, and know what you do.” This speaks to aligning with your inner truth, strengths and connection to love. By doing so you have the capacity to draw upon your inner awareness based on love and compassion rather than being driven by fear or reaction from shame, guilt, hurt and fear activated by harmful past experiences.

4) Coherence in Your Understanding

Creating positive change in your own life develops through understanding that it is a process. Letting go of regrets, self-pity, resentment, fear, grief, anger and negative judgments allows you to be in the personal growth process amid challenges that come with making positive change. This creates a space for you to create the life you want to experience through self-actualization.

Once you are able to understand your own way of seeing from your center, you are better able to acknowledge the view of another through understanding that every person has their own perception or way of seeing based on their own life experiences, cultural and family beliefs that affects their ability to be in the present. This impacts how they relate to you and to life, in general. This leads to a greater sense of compassion for others in the process of being compassionate with yourself in the process.

Whether this be a family member, partner, business colleague, or community member, this expands the potential to experience the possibility of peace through diverse views. In this way, this also creates the potential for finding ways to communicate and listen to the needs that you have in common to develop better group coherence. By doing so, it is then possible to create positive change that emerges from the need for life-enhancing needs that create benefits for all.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Feb 15, 2019

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Frequency: Change the Present by Changing Your Resonance with the Past

One of the fond memories I have during the time I was in training as a Resonance Repatterning® practitioner was when some of the students gathered into a hotel room after a training day to watch the movie, FREQUENCY, a science-fiction story of a father and his son connected by radio signal frequency over time who change the past and the present by working together through a ham radio.

The concept of re-framing your past to impact and benefit your life in the present  based on changing how earlier experiences affect your experience of life in the now happens in every Resonance Repatterning® session.

Everything in the Universe is energy and registers vibration or frequency. This is information that can be accessed. You experience this in color, light, sound, movement, breath, fragrance and energetic contact with others and the world you live in.  In fact, you are experiencing the energetic frequency dance of both particle and wave, light and sound 24/7. This means that your back pain, your joys, your business stress and your emotional connections to life have a frequency. This includes your voice, emotions, the rhythm of your heart, the flow of blood through your veins, and the flows of life energy through your body-mind system. 

Today, using frequency to heal is more than science-fiction.  There are many healing therapies that work with frequency including the Rife Machine and variations that have a sequence of frequencies for certain physical issues. Other healing technologies include brainwaves, medical Qigong, subliminal recordings, laser technology, and is even used in surgery.

In a Resonance Repatterning® session, specific natural frequencies of color, light, sound, movement, breath, and energetic balancing are matched with your body-mind system’s needs by getting access to  information from your organs, muscles, tissues, and glands connected to your Autonomic Nervous System through a Resonance muscle-checking protocol. Your heart beats on its own, your skin heals after you are hurt, you blink on your own and breathe without having to consciously think about it happening. So, having access to this information on the unconscious level in this allows your system to report in like an EEG or EKG on your life information.

The Resonance Muscle-Checking system gives a read-out of where your life energy is dedicated, interrupted or blocked,  A session checks for the exact frequency, time, and level needed from the information in your body-mind field at the unconscious level. You are designed for success and self-healing. Knowing this begins the process of returning your life energy back to more ideal flow for healing and restoration.

Because life is energy in motion and you experience life through emotions directly, a session works with emotional, mental, physical and core essence material. This information is stored in your body-mind system as a map of your life’s experience that fit together like puzzle pieces. When checking for where your energy is dedicated, a session works to build more self-awareness and opportunity for creating greater HARMONY and balance of frequency interaction within your experience of life. This builds the path to more conscious choice in your personal and professional relationships, health and sense of well-being.

Unresolved or unfinished life energy patterns from the past have an impact on your reactions or responses long after an event or situation takes place. This can show up in your attitudes, beliefs, sense of orientation to time and space, as well as having an effect on your breathing patterns, posture, and quality of life energy you experience. It can manifest over time as depression, worry, frustration, fear, exhaustion, and/or grief. When your life energy is dedicated to unresolved  or life-depleting material, your resonance with it continues to create the same life patterns. In fact, your brain becomes hardwired through these repetitive patterns for habitual patterns of reaction, beliefs, attitudes and the lens through which you experience of life.

An earlier experience can make its presence known in relationships, business, health and energy levels happening now. It broadcasts its inner message through a repetitive pattern or emotion that doesn’t seem to resolve. However, it is the earlier experience that holds the key to unlocking the information needed for healing and restoration. It is the root or place where your resonance changed.


An example of this  might be that you experience difficulties in business related to challenging co-workers. You find that even if feel like you communicate well, or try to protect yourself in the situation,  it creates internal conflict and anxiety, guilt or depression. In a session, you might discover that at an earlier time in your life that you saw parental conflict that did not resolve or felt out of control, that you might have been criticized in school, or that you were prenatally taking in the conflict your parents experienced. Whatever the source, it is the puzzle piece that contributes to unlocking the key to self-awareness, understanding and helps in building new neural pathways and patterns for greater harmony. 

What if you could feel more empowered in facing challenging situations or choose a new way to experience relationship? How would it feel to be more present to what is happening at the same time, feel more at ease?

Resonance Repatterning® sessions benefit you in working with the underlying storage of frequencies from the past to harmonize you with your new intentions for positive change in the present by matching the exact frequency channel for communicating and unlocking the potential for creating new patterns of life energy. Getting to the underlying problem gets to the deeper message stored in your body-mind system. Like your immune system signaling your body to heal, your body-mind system signals you with feelings, thoughts, and repetitive patterns to get your attention. 

When you listen to the signals, you can take the information to create positive change, and begin to  focus more on the present you would like to experience naturally and easily. When you are more present, you are better able to get access to wisdom, creativity and steps for new possibilities!

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

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Feb 5, 2019

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Planting Your Personal Seeds of Joy for the Year

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As the Chinese New Year begins, it’ s important to plant the seeds of joy within your perspective to build integrity in your wellness and well-being for the year. According to Chinese medicine, this time of year is about creating the blueprint for the rest of the seasonal year. By doing so, you align more with nature within allowing us to re-source the seeds within our own experience of life to take us on this journey.

You carry in your soul every ingredient necessary to turn your experience to joy. All you have to do is mix the ingredients. ~Hafiz

The Chinese Five Element Wheel creates support for each of its other parts. This cycle is called the Shen Cycle. This means that when you create coherence in one element, you then nourish the coherent capacity of the next element and season. By mixing them together you create energy for the process that will create greater integrity in your wellness and well-being.

The following article contains a number of ways to seed your spring garden of life by syncing with natural cycles. Bookmark this article or revisit it through the year as a blueprint or planting guide to create greater integrity in your wellness and well-being in your life.

Starting with Wood Element or Spring: The Chinese New Year literally speaks to the beginning process of spring. Planting seeds of nurture, love and joy is a beautiful way to create a harvest of benefits for your physical, emotional, mental and spirit level aspects of your throughout the year If you look at what is happening in nature as spring begins you will see the gentle new growth and beginning foundation for creating sustainable new life that builds sustainable harvest over time.

Physical Level

When you look at a garden at the beginning of spring, you will see the beginnings of buds and bulb sprouts that are responding to the increasing light and warmth of the Earth itself in its relationship with the sun. New growth is often light green as it starts its movement towards more vivid colors. It is this optimism and sense of what will come that creates the first steps in the process.

  • Get into the Sun: In the same way, you, too, can take the benefit of getting more light during the day. Make daily time to be in nature, or out in the sunlight.
  • Movement Forms such as Pilates, Qi Gong and Tai Chi are wonderful to build your strength and flexibility. You experience a sense of joy and resilience by turning on inspiring or energizing music to dance to benefit your body’s need to relax, restore energy and release stress.
  • Katsugen: Tune into your body when you feel tense or stressed. Allow your body to move in what ever way it needs. You may find that your breathing changes or a sound comes that allows you to release any place in your body that feels support or need for release.
  • Savor What You Eat: Be sure to nourish yourself with whole foods and colorful vegetables to build your energy. Put down distractions such as cell phones, computer tasks or other multi-task activities while you eat so your body can devote itself to digestion, discernment, and circulation of energy. For more: The Nurture of Color for Your Wellness and Well-Being

Emotional Level

  • Create an Anchor Image: To build your capacity to take in nourishment through the year, call upon times in your life where you have experienced joy or love, and bring them into your memory. Tune into these experiences when you need to recharge with a smile on your face and in your heart.
  • Remember to Breathe:Remember to Breathe on the Emotional Rollercoaster
  • Create Joy with Activities You Know You Love: Build your emotional bank account by doing things that energize you whether it be reading, watching the sunset, playing with your pet. baking, artwork, dance, playing music or writing. By doing so you nourish your inner blueprint that builds the creative potential for new possibilities and perspectives from the inside out.
  • Build Oxytocin, the bonding hormone that creates neurotransmitters that allows for long-term bonding, with hugs, positive touch, and a sense of presence with safety and trust. Whether you have a partner or not, you can still spend time with others, dance, slow down in your activities for conversation to listen, prepare a meal together, get a massage, or make soft eye contact and smile to activate this positive neurotransmitter effect within.

Mental Level

  • Take inventory of your Self Talk and statements or beliefs you find yourself repeating. Tune into the amount of time you spend on worry, anger, resentment and thoughts that spiral you into de-energizing habits. It is important to take the message from these beliefs and thoughts to process, to work with them, and if need be, find the underlying seed or need being expressed. The following articles will give you some ways to start this process of looking within from a place of beginning to resolve and grow with new possibilities: 3 Ways to Create Positive Self-Talk
  • Look at your ANT’s (Automatic Negative Thoughts): How to Create Freedom from Negative Thoughts
  • Create a Menu of Stress-reducing Activities to Pace Yourself that you can use instead of current compensation reactive responses. It’s About Pacing Yourself over Time

Spirit Level

  • Meditate: Meditation is a process that allows you to both cleanse and renew. Creating a menu of self-care related to this quiet time can be both creative and productive based on your schedule and personal needs. Know that when you meditate, you are tuning into the deep web of your being. Beginning to form questions of wonder about your process with wonder about emotions, thoughts and beliefs that come up will allow you to re-energize while restoring your inner garden. Your meditation or self-care practice can be as simple as a walk in nature, drawing, dancing, journaling, or breathing practice. Now is the time to start making it a routine. http://www.windowstotheheart.net/self-love-5-messages-from-your-heart/
  • Get in touch with How Far You Have Come: When you feel as though you are going through a rough patch, get in touch with a challenge in your life that you handled over time, and felt as though you were able to get through with an inner strength or quality that made it possible. Call upon this inner positive quality and strength reserve in the present.
  • Experience gratitude: Expressing gratitude is beneficial to your heart and mind. When you begin to focus on the “little” things that bring you a sense of nurture and joy, your way of looking at the world will change. This allows you to feel energized more than depleted, and by doing so, even with appreciation for a smile, you are building the inner resources for connection, inspiration and well-being that builds momentum for experiencing positive change. Look at Your Life through the Lens of Gratitude
  • Deepen your Practice of Forgiveness: In the Buddhist Forgiveness in 3 Directions Meditation, the quality you bring to each direction: for self, toward others, and others toward self is a process that is founded on a sense of mercy and compassion. This process is done in small steps, gently nourished by the light and warmth you bring to it over time. By doing so, you create openings and space for new possibilities.

Get in Touch with Your Why: Your life experience, talents as well as what you ENJOY give you insight and inspiration to continue in your spiritual journey with life purpose. Whether your life vision or purpose is volunteering, be an activist, parent, or a special field of work, finding your inner passion, and connecting or reconnecting to this message will allow you to continue growing in beautiful ways while energizing you in the process.

This is your personal invitation to explore how Resonance Repatterning benefits your life to create greater integrity in your wellness and well-being. At this time of year, it is a wonderful time to plan for new possibilities, strengthen your physical vision, as well as your vision for life. Resonance Repatterning works at the cellular level to create positive change.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning. 

Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBooks: Resources for Entering the New Year and Eight Natural Modalities for Navigating Stressful Times.  

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Feb 4, 2019

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Natural Eye Care: Your Guide to Healthy Vision and Healing

As the Chinese New Year begins, we are looking at the beginning of spring and what that means for your body-mind system so you can get in sync with nature. This article offers you a wonderful book resource guide with that purpose from two well respected practitioners who work with natural modalities for healing issues with your vision. You’ll find the description from its authors for natural eye care to create healthier vision and healing of your vision issues naturally. *Special discount code available at the base of article.

From the authors: In Chinese medicine, we look at every part of the body as being integrally connected to every other part. We are approaching spring which is associated with the Wood Element. It is the time for new possibilities and the wisdom of the past, and thereby seeing the clear and appropriate course to take. It is represented by the Wood Element which is comprised of the liver and the gall bladder meridians. The Liver Meridian “opens to the eyes”, and affects your sense of vision, the emotion of anger, and the sound of shouting. When your vision is stifled, you feel anger: You can decide to plan, to act, take aim, and suddenly your plans are thwarted.

 Guide to Healthy  Vision & Healing

The Natural Eye Care website at www.naturaleyecare.com was created over 18 years ago by Marc Grossman, O.D., L.Ac. and Michael Edson, MS, L.Ac. as a way to provide clinical and peer review research in ways studied to help people maintain the gift of healthy vision. Their latest book published in December, 2018 discusses in detail over 38 years of clinical experience in the holistic eye care field working with patients to benefit and improve their vision.

Our approach is looking at vision as connected to the health of the whole body, and when any part of the body breaks down (auto-immune disease, poor digestion and/or circulation, as well as emotional imbalances for example), this can contribute to and even cause eye disease. We believe that 25% of the nutrients an individual takes into his/her body is used by the visual system to maintain optimal eye health. The visual system is the second most active part of the body next to the brain. When the nutrients reaching the visual system are compromised, this often results in eye disease including macular degeneration, glaucoma, cataracts, dry eyes, eye floaters, or even simply poorer vision without a specific pathology, particularly in the aging process.

Eye strain is now becoming a big part of eye problems due to excessive use of electronic devices. Your visual system was designed to look outwardly primarily for farming and hunting, and not designed for long hours of near work which stresses your visual system.

Your body is always trying to maintain health and heal. Our goal is to offer advise on the many ways that one can support your own body in this process no matter where you are in the process to maintain and heal your vision.

Maintain and Improve Your Vision Naturally

Our new book, “Natural Eye Care: Your Guide to Healthy Vision and Healing,” is 799 pages, covering over 40 eye conditions with over 2,000 peer review research study citations on nutrition and vision. Categories covered include: Vision Diets, antioxidant and related research, Chinese medicine and vision, juicing recipes for specific eye conditions, essential oils, yoga postures by meridian, eye exercises, vision related to personality, and much more.

You can look at our Table of Contents at our homepage at www.naturaleyecare.com , as well as access the wealth of information available on our website. We offer a free monthly e-newsletter as well as free phone and email consultations.*Special Discount Code: You can order this book to benefit your vision at www.naturaleyecare.com (use the discount code NEC103 on the checkout page.

Hit Apply for a 15% discount OR you can order it with this code through Amazon here: http://smile.amazon.com/gp/product/0692074317?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=59CJGGWRZNFCZ7QRWHCQ

Bios of Authors

Marc Grossman, a leading holistic eye doctor in the United States, has been in practice since 1980, and is the author of a number of a number of books on natural eye care including: Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity, McGraw Hill, 2000. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental MedicineBeyond 3D : Improve Your Vision with Magic Eye, and Natural Eye Care: Your Guide to Healthy Vision and Healing, Natural Eye Care, Inc., 2018.

Michael Edson is the co-founder and President of Natural Eye Care, Inc. He is a New York State Licensed acupuncturist and co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2018. His upcoming book,The Memory Book: A Self-Help Guide to Healthy Brain Function and a Caregivers Guide for Dementia, will be published in 2019.

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Jan 26, 2019

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In Winter: Dive Deep to Rejuvenate Your Life Energy

photo by Kimberly Rex, MS

    In winter when cold, ice and snow cover the Earth, it can feel difficult to believe that warmth and light will ever return. Perhaps you’ve found yourself feeling stuck, and think nothing is happening of any value. The truth is that much is happening internally that is of great value. If you dive deep you can restore and rejuvenate yourself for greater life energy.

In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus
 

Allow me to share this personal story.  A few years ago after a winter storm, and when the snow finally melted a bit, I decided to take advantage of some of sunlight to get out of the house. I took a walk around one of the beautiful glacial lakes here in these Cascade Mountains. What I noticed was that part of the lake was still frozen, while the other half was still flowing. In the part that was flowing, ducks were swimming and searching for plants close to the banks. In the part that was frozen, ice created webbed patterns making it difficult to see beneath the surface.   I watched two men throwing stones into the frozen part of the water. The first man was throwing heavy stones into the icy end making a huge impact at the surface as it descended into the lake. The second man was skipping a small stone across the ice. This made beautiful tones that rang out across the lake. The visual impact and sounds  of these stones really stayed with me.   

When I shared what I saw with my Science teacher parent, he responded, We seldom appreciate the wonders of water in winter in its relationship to supporting life. When we see frozen water, it is often associated with an absence of flow and life. But, its unique features allow nature to function properly in the process of change. As an example that many of us would never notice, and might take for granted, is that ice floats on lakes in the winter. What we miss is the fact that water when it gets colder falls to the bottom of the lake. When water gets close to freezing, it then rises to the surface. This causes the ice to form on the top, and in so doing, turns the water over completely in the lake. This turning over moves the nutrients in such a way that aquatic life is refreshed.” ~Dr. Robert Knodt    

The process of inner growth is like that for us, too. It takes diving deep into the unseen, and then allowing time and space for the process to unfold. A heavy stone dives deep.  It can be hard at first. Feeling all our feelings, getting in touch with the message underneath can lead to a greater  compassion, understanding and forgiveness. When you give yourself the time to go through a process of accessing your inner truth, you come back with greater clarity.  Through mindfulness, it is the process of turning over your inner lake.

via GIPHY

Your interior life depends on listening. Subtle or seemingly small encounters, synchronicity or messages in your daily life can change your perspective while renewing your energy. This is like the second stone ringing out across the ice carrying a message to inform all of your life. Everything in the Universe can be a messenger. There is nothing too small or insignificant.  A newsletter heading, the cashier at Starbucks, or a small gesture of someone smiling or holding the door can make the difference between gloom and bloom!

When you begin to trust the messages from within and realize that the Universe is conspiring with you to build  your spiritual self-esteem, doorways open to new possibilities and awareness.   Taking action with the guidance and wisdom you receive will bring balance and more harmony to your life. Every single event, person, situation, reason for joy, pain or grief has, in fact, the potential to lead to a greater expansion of spiritual awareness and connection to nourishment. Through this lens you can begin to see places in your life where you have felt stuck or frozen where your inner lake was turning over differently. When this time comes, spend time and dive deep to create new harmonics to create harmony in your life.

The time you take for reflection will improve your quality of response to whatever life is presenting to you next. It may feel like it is impossible to take action when you are stuck, depressed or in grief. But, by going through the process of self-care, it is then possible to emerge with greater insight and renewal.  Give voice to your thoughts through journaling. draw, dance and play music that helps you feel connected to harmony. Build in a movement practice that incorporates a focus on breath. Read material that will help deepen and expand your understanding. Find a compassionate listener. Eat healthy foods. Spend time in nature. Take inventory of what is good about you! Find a way to go with the flow. Rest and renew.  

  Want to experience greater insight and rejuvenation in the process? Contact Kimberly Rex, MS at http://www.windowstotheheart.net/contact/to experience a Resonance Repatterning© session. Each session dives deep in a way that brings more life energy and nourishment to your life with natural modalities designed to help you feel more energized, centered and empowered.   

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Jan 2, 2019

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Winter Wellness Naturally

Winter is a time to consider going within to nourish your roots. It is a time to incorporate self-care even more consciously during these cold months. This article shares natural ways to build integrity in your winter wellness naturally.

Art Cat GIF - Find & Share on GIPHY

1) Take Care of Your Kidneys and Bladder

Winter is Water Element time in Traditional Chinese Medicine. So this is is especially a good time to do self-care for your kidneys and bladder. 1) Be sure that the food you eat and the beverages you drink are not cold. They should be at least room temperature. Drink 2-3 cups of water or tea between 1 and 3 pm to hydrate your system. Add a little salt to your meal at dinner (between 5 and 7 pm: Kidney time). 2) Eat foods with root vegetables, whole grains, and small amounts of meat or fish protein. Include foods that are dark blue or close to black in color to feed your kidneys. If you are a vegetarian, eat more beans, nuts, and tempeh. 3) Keep your feet and kidney area warm throughout the winter. Wear a scarf to keep your neck warm. 4) You can do some movement for this purpose as well: marching in place is helpful. Rub your ears also as they are related to Water Element.

2) Take Care of Your Lungs

Movement and Breath: Be sure to stretch your upper body. By doing this so, you are expanding your lungs. You can do this by opening your arms to the side and above your head to open your chest (stretching your lungs). Open your neck and mouth with a sound to expel toxins from the lungs as you do so. Stretch your upper body from side to side with your arms crossing over each other in a push to the opposite side to stretch your lungs.

Lung Exercises: Opening Chest Expands Lungs


Breathing Exercise: Pursed Lips Breathing: Pursed-lips breathing can slow down your breathing, reducing the work of breathing by keeping your airways open longer. This makes it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide. This breathing exercise can be practiced at any time.

How to:

  1. Inhale slowly through your nose.
  2. Purse your lips, as if you are going to blow on something.
  3. Breathe out slowly through your pursed lips. This should take at least 2 x as long as you take to breathe in.
  4. Repeat.

3) Take Care of Your Large Intestine

Taking care of your digestion means to be sure you are eating to keep your digestion running smoothly. When you have issues with digestion or elimination, incorporate fennel, ginger, marjoram, thyme, cinnamon, cloves, and black pepper in your cooking and teas. Consider flax seeds, flaxseed oil and psyllium if you have difficulties with elimination.

Look at stress in your life that constricts your ability to let go. Be sure to keep hydrated. You can also use the sound, “M” for the sound of letting go.

4) More Natural Remedies 

These two articles have additional resources with nutritional, herbal and tea recipes:

http://www.windowstotheheart.net/natural-healing-ways-to-treat-a-cold/
http://www.windowstotheheart.net/getting-to-the-rootstaying-well-with-root-teas-and-vegetables-during-the-cold-months/

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

I’d like to invite you to explore how Resonance Repatterning and Family Systems benefits your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

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