Apr 15, 2019

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Even with the Best of Intentions: Insights from the Titanic

This video is an animated sailing of the Titanic (without any sinking sequence)

On April 15,1912, the Titanic was lost in the icy waters of Arctic Circle. The event continues to be haunting emotionally in the stories of the passengers, in film, music and scientific intrigue.  I can not help wonder if this historic event from little over a hundred years ago offers insight regarding the process of manifestation even with the best of intentions.


“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” 
~ Bruce H. Lipton

Bruce Lipton, PhD, author of Biology of Belief, states that we are processing over 4 billion bits of information per second, and that your bio-energetic field while filtering all the material, can only process about 1-2% of that material consciously. Any trauma, accident, stress, imprint or habitual behavior that has not been processed consciously for more coherence has the power to divert, block, compromise or disrupt optimal energy flow and response. Positive intentions are only as effective as the underlying coherent structures that support them.

As an example, the Titanic was touted as being the biggest and best ship ever built in the early 20th Century, yet the unseen material of a solitary iceberg in the Atlantic caused its demise. The ice below the surface which comprised 90% of its mass which wasn’t seen ripped open the ship below the waterline and above the double hull where it was least expected overwhelming the ship.“It’s just the tip of the iceberg” is also relevant when looking at the influence of unconscious material on your choices, actions and outcomes in what you are intending to make happen.

Even with the best of intentions  you are using a great deal of energy towards your positive intentions and seeing no results, perhaps it is a call from your unconscious beliefs that lie below the surface, patterns built up over time with imprints asking you to take a new course. No matter how much you visualize, believe and work towards them through saying affirmations, imagining the outcome, burning candles, making wishes, etc; the material from limiting habits, beliefs and patterns can override them.

The Titanic was proclaimed “Unsinkable and Invincible.” Everyone said and believed it was so. On that day reports came in for ice fields, and the course of the ship was altered to a more southerly route maintaining a speed of 21.5 knots which is about 40 km per hour. The wireless telegraph broke down for several hours after the course was changed. When the latitude/longitude report came in with exact location of ice fields in their new path with 10 miles of ice fields , the telegraph operator aboard the Titanic was so stressed with the backlog of passenger’s telegraphs from lost time trying to fix the wireless that he placed the new “Icebergs” report under his elbow with the stack of other mounting telegraphs after telling the messenger from another ship,‘Shut up, shut up! I am busy; I am working Cape Race!’” This last Iceberg report never made it to the bridge.

In the excitement and hurry for this new venture, binoculars were misplaced and were not available to lookouts on the ship. That meant that they could not see well into the darkness filled with only smooth water and twinkling stars. When the iceberg finally registered as a reality that could not be denied with the naked eye, there wasn’t enough time to change course or take effective evasive action. With mounting stress after the hit, the SOS latitude/longitude location signal sent out for help proved to be an inaccurate reading of Navigational Charts which made it difficult for ships to reach her more rapidly.

What were the elements of destruction to the intention for crossing the Atlantic? While there are many theories in books, articles, etc; for our purposes here in considering the bio-energetics at work, tiredness, disorientation, collective belief, and stress response within the structure of the ship and crew all step forward.

Miscommunication between crew members about the real impact of the situation affected loading lifeboats which, in some cases, filled only 1/3 the number they could have actually held. Some passengers refused early on due to the belief that the ship was a safer place to be than a lifeboat.

While each person’s life and their relationship to another created loss on the Titanic, the number of 3rd class passengers reported the greatest toll. In some cases they were blocked and could not reach the top. The steel in the freezing waters became brittle and fractured in her depths instead of being able to expand and hold the keel and hull together flooding beyond the capacity of the ship’s ability to sustain itself.

In the aftermath of the sinking of the Titanic, inquiries about the details of this disaster led to updates and improvements in shipping and travel across the water almost immediately. Expanding the area of doubled ship hulls, increasing numbers of lifeboats, drills and safety, improving watertight walls, and requiring 24 hour wireless reinforcements were all conscious improvements to create more coherent structure and support for sustaining life.

Re-pattern your life to experience greater integrity in your wellness and well-being.

It is possible to update the unconscious material of limiting beliefs, attitudes and thoughts in your body-mind system traveling through life. This information is stored in your Autonomic Nervous System within your muscles, tissues, glands, organs, thoughts, feelings and actions. When you deeply listen to what this information is reporting, you have an opportunity to expand into a greater experience of wellness and well-being so that we can see more clearly, move into the present with more insight and focus for making decisions and being present to what is in front of you. This happens by restoring more optimal harmony and balance in your system, while decreasing the residual effects of stress from your past. When you create more peace with events which still haunt you by updating them with more positive frequency support, you can move forward to experience more harmony and balance.

Resonance Repatterning Sessions update emotional, mental, spiritual (core essence) and physical energy flow with natural healing dicsiplines matched to your specific needs. This changes the course of your life direction while creating more optimal energy flow in your body-mind system. By doing so, this allows you to re-pattern your life to experience greater integrity in your wellness and well-being.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Apr 9, 2019

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Spring Brings the Seeds of New Possibilities

Watching spring begin is an amazing experience. Where there were no blossoms a week ago, suddenly trees are filled with them. It seems miraculous that longer daylight, warmth and rain can bring on such abundance after several months of cold, ice and darkness. Yet, the cycles of nature have a way of reminding us of the necessary journey of rest that leads to renewal. When spring arrives, you are energized by the seeds of new possibilities.

Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed… Convince me that you have a seed there, and I am prepared to expect wonders. ~Henry David Thoreau

Spring is the season of seeds and planting new possibilities. If you are a gardener, you are likely clearing beds of old brush to see what plants are coming up while also sowing seeds for new growth. These seeds have been dormant for a season, and are now ready to respond to the nourishment of soil, sunlight, warmth and rain. With patience and perseverance they have all the information they need to grow based on the patterns of their DNA. A tomato seed creates a tomato plant. A nasturtium seed produces nasturtium flowers.

Into the Light: New Beginnings

During the season of spring, you notice wildlife is especially active and focused on building nests, mating rituals and food retrieval. You might have had the experience of dodging or swerving your car on the road while trying to avoid robins chasing or flying after each other across the road. There is a restlessness and excitement to meet survival needs, even at the expense of danger signs.

In the same way, the energy of spring can bring a sense of restlessness and excitement to your own life with a kind of “Spring Fever”.

According to scientific research reported in Scientific American, spring creates changes in your body-mind system with:

  • A decrease in melatonin production leads to change in sleep cycles and hormones a need for less sleep and more positive mood changes with the transition into longer daylight hours
  • New colors, scents and smells stimulate the production of the neurotransmitter dopamine that energizes trying new experiences, a sense of excitement, and feeling more motivation to take action
  • Activation of endorphins allow you to feel a greater sense of pleasure, joy and less pain. You experience greater energy and happiness with the activation of endorphins.
  • Increased Vitamin D3 with increased skin exposure to the sun benefits the health of your bones and teeth, immune system, brain, and nervous system. Vitamin D benefits regulation of insulin levels, as well as lung and cardiovascular health
  • Greater activation of the neurotransmitter serotonin leads to a sense of satiety, calmness, flexibility and emotional calm
  • Change in eating habits with more foods selections based on availability of fruits and vegetables, lighter fare and choices with more vitamins and protein
  • Increased energy that leads to greater activity levels

It is good to have all of these benefits with the transition into spring, however losing your sense of presence or grounding can lead to a sense of disorientation and frustration that compromises your positive intentions for your wellness and well-being.


Every seed is awakened, and all animal life.~ Sitting Bull

I’ve noticed when planting seeds in the garden that wildlife also continue to plant seeds from the feeders to dig up later even though it’s spring! They have a plan for tough times. Some of these seeds will be eaten, while others will be left to germinate in the soil, the sun and rain to become flowers or stalks of corn over time.

In the same way, nourishing and seeding inner awareness of what you are feeling, thinking and experiencing right now in your life can be a useful starting point for digesting or creating something new. If, for example, you experience a reaction to a situation, comment, or event that digs up material from the past, this can create seeds for revelations that can feed your need for planting new awareness and growth, or discernment for letting go.

It can be an invitation to sit down with your life to observe what is showing up within your emotional or survival seed or food bank.

Feed the Bloom of New Possibility

  • Create Compassionate Time with Yourself: This can happen with meditation or setting aside time for your physical and emotional needs daily by putting time on the calendar for tuning into your inner voice and needs.
Bloom where you are planted.~The Bishop of Geneva, St. Francis de Sales
  • Take a Few Seconds to Check In With Yourself: I recently watched a chef online build this into his strategy while cooking. He literally took a few seconds in the process of baking when he was mixing the wet ingredients for a pastry, to ask himself, “ Have I forgotten anything?” “Do I need anything else here?” Building in checkpoints in your work, errands, exercise, etc. as part of your process can stabilize and harmonize your awareness of what you are doing in a grounding way.
  • Spend Time in the Sunlight: This will allow you to take more light into your brain to enhance your vision. movement, breath, posture, energy while literally shedding light into your memory bank.
  • Take Inventory of What Brings Gratitude to Your Life to Plant You More in the Present: This is especially helpful when you are confused or frustrated. By shifting your attention, you change how your body responds to the situation, and which neurotransmitters you feed.
  • Observe Nature: Science is proving that spending time observing nature and all of its wonders creates greater well-being and health while also building a sense of compassionate connection to life and others. Spring is the optimal time to nourish your physical vision, as well as your vision for life.
  • Use Herbal Teas to Balance Spring Allergies: Drink Rooibos, nettle, lemon balm, peppermint, honey and lemon or ginger tea to nourish your system.
  • Eat Nourishing Spring Foods: Eat seeds and light colored greens like asparagus and bitter leafy greens. They are especially good for cleansing including dandelion greens, arugula, radicchio, mustard greens and spinach. Traditional Chinese Medicine recommends foods rich in chlorophyll support your liver function especially during spring.. Eat radishes to move Liver Qi. Eat sour citrus fruits to cut fat stored in the winter, and to promote the movement of Qi throughout your body. The fibers in citrus fruits also serve as a wonderful pre-biotic for your digestion. If you eat meat, chicken can be a good match with your vegetables at this time of year.
  • Use Color for Nurture in your Food Choices:
    http://www.windowstotheheart.net/the-nurture-of-color-for-your-wellness-and-well-being/
  • Find Reasons to Smile and Laugh: Smiling actually relaxes your brain and encourages greater optimism for life. Laughter decreases stress hormones, increases immune cells and infection-fighting antibodies which improves disease resistance.
  • Create time for Planning and Creating New Possibilities: As new growth is happening all around you, take time to focus, clarify and prioritize steps and resources for your goals. Break things down into small sizable steps with built-in success. Some things might need to be done right now, other things might need letting go, while other things might need more time to grow. Pace yourself:
    http://www.windowstotheheart.net/its-about-pacing-yourself-over-time/
  • Keep a Journal next to your bed or make a daily or weekly practice of nurture through writing, drawing, recording or moving your insights and inspirations. You can write down questions, express your frustration, and plan next steps all while being curious. Doodle, write, or create poetry to nourish the answers or insights as you go. By doing so you connect to the deeper wisdom within your body-mind system in your process of creating new possibilities in your life!

Spring is a wonderful time to work with seeding new possibilities in your life. This is the time of year to really fine-tune your vision of life by clearing material that has kept you from seeing more clearly where you’d like to go with your positive intentions for life.

This is your personal invitation to access the information within your body-mind system to restore and enhance your life energy for your goals in life. Resonance Repatterning® allows you to let go of what is no longer working for you, and to nourish what will allow you to move forward to create greater integrity for your wellness and well-being.

Kimberly Rex, MS

Schedule a personal Resonance Repatterning session to experience tangible and sustainable change in your life by phone, Skype or in-person with Kimberly Rex, MS here: http://www.windowstotheheart.net/contact/

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Mar 1, 2019

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Coherence: In the Process towards Self-Actualization

Resonance Repatterning® works with transforming non-coherent material related to limiting beliefs, attitudes, thoughts, reactions and patterns in your life that have created conflict in your life. By getting to the heart or root of these life-depleting patterns, your body-mind system can update this information so that you resonate with more coherent life energy that creates vitality to dedicate to your positive intentions for life. What you resonate with, is what you will experience in your life. Building coherence in the process of positive change leads to self-actualization.

Maslow's Heirarchy image from Wikipedia.org
Maslow’s Heirarchy image from Wikipedia
This heirarchy illustrates the importance of basic needs being met in the process of self-actualization starting with the base, and moving towards the top of the pyramid.

You are wired for success and self-healing. When you are oriented to the present, this is where true positive change can happen. Your emotional and survival brain where your unconscious patterns reside do not know past or future, only right now. When you experience shifts in a Resonance Repatterning® session, your brain is able to update memory imprints and make positive shifts in response to these updates through building coherence in your system overall. This means that instead of experiencing hyper-vigilance, living at survival level, insecurity, or feeling of lack of safety, belonging or sense of self esteem, your body-mind system creates new more life-enhancing pathways, choices and freedom for experiencing more vital life-enhancing energy as you move through the process towards self-actualization.

When you resonate with the truth of your positive intentions in the present, you are better able to orient yourself to what is beneficial for your life force today. This shows up in your ability to tune in to the messages that come from your true self through inner awareness creating more discernment, inner balance, confidence and equilibrium. By doing so, this allows you to become more aware of what is in front of you by expanding your ability to see, feel, sense and respond from your inner compass so you can either move towards or away from life experiences and situations that present love, calm, nurture, safety and trust, or genuine threats of danger.

The 4 Levels of Coherence in the Resonance Repatterning Process

1) Coherence for Who You Are

When you resonate with your personal strengths, this allows you to be in the present in order to become aware of your feelings, thoughts, sensations and needs. This is the first step to build coherence in self-love and awareness, wellness and well-being. When your body-mind system communicates better, your experience of life becomes more mindful as you consider the messages this feedback gives you. This creates both grounding and flexibility in the journey of being more aligned with your center. At the same time, this allows you to be in process with greater sense of commitment in your own growth process when you experience stress and challenges in your life.

2) Coherence in How You Relate

As you become more aware of your inner world, and your values, you are better able to see what is happening in your relationships with others. You are only able to see in others what you are able to see in your self. If limiting beliefs and patterns have kept you in a position that was created by a traumatic or unresolved experience in the past, you will only see through that lens until you heal that material.

Being in relationship with another person whether that be intimate, business, or friend requires that you have the capacity to listen, and interact on the basis of how much you feel safety and trust. Resonating with your inner relationship skills will allow you to choose relationships that create life-enhancing benefits that stream both ways in the balance of giving and receiving.

3) Coherence in What You Do

The Buddhists have a beautiful tenet that says, “ Remember who you are, and know what you do.” This speaks to aligning with your inner truth, strengths and connection to love. By doing so you have the capacity to draw upon your inner awareness based on love and compassion rather than being driven by fear or reaction from shame, guilt, hurt and fear activated by harmful past experiences.

4) Coherence in Your Understanding

Creating positive change in your own life develops through understanding that it is a process. Letting go of regrets, self-pity, resentment, fear, grief, anger and negative judgments allows you to be in the personal growth process amid challenges that come with making positive change. This creates a space for you to create the life you want to experience through self-actualization.

Once you are able to understand your own way of seeing from your center, you are better able to acknowledge the view of another through understanding that every person has their own perception or way of seeing based on their own life experiences, cultural and family beliefs that affects their ability to be in the present. This impacts how they relate to you and to life, in general. This leads to a greater sense of compassion for others in the process of being compassionate with yourself in the process.

Whether this be a family member, partner, business colleague, or community member, this expands the potential to experience the possibility of peace through diverse views. In this way, this also creates the potential for finding ways to communicate and listen to the needs that you have in common to develop better group coherence. By doing so, it is then possible to create positive change that emerges from the need for life-enhancing needs that create benefits for all.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Feb 15, 2019

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Frequency: Change the Present by Changing Your Resonance with the Past

One of the fond memories I have during the time I was in training as a Resonance Repatterning® practitioner was when some of the students gathered into a hotel room after a training day to watch the movie, FREQUENCY, a science-fiction story of a father and his son connected by radio signal frequency over time who change the past and the present by working together through a ham radio.

The concept of re-framing your past to impact and benefit your life in the present  based on changing how earlier experiences affect your experience of life in the now happens in every Resonance Repatterning® session.

Everything in the Universe is energy and registers vibration or frequency. This is information that can be accessed. You experience this in color, light, sound, movement, breath, fragrance and energetic contact with others and the world you live in.  In fact, you are experiencing the energetic frequency dance of both particle and wave, light and sound 24/7. This means that your back pain, your joys, your business stress and your emotional connections to life have a frequency. This includes your voice, emotions, the rhythm of your heart, the flow of blood through your veins, and the flows of life energy through your body-mind system. 

Today, using frequency to heal is more than science-fiction.  There are many healing therapies that work with frequency including the Rife Machine and variations that have a sequence of frequencies for certain physical issues. Other healing technologies include brainwaves, medical Qigong, subliminal recordings, laser technology, and is even used in surgery.

In a Resonance Repatterning® session, specific natural frequencies of color, light, sound, movement, breath, and energetic balancing are matched with your body-mind system’s needs by getting access to  information from your organs, muscles, tissues, and glands connected to your Autonomic Nervous System through a Resonance muscle-checking protocol. Your heart beats on its own, your skin heals after you are hurt, you blink on your own and breathe without having to consciously think about it happening. So, having access to this information on the unconscious level in this allows your system to report in like an EEG or EKG on your life information.

The Resonance Muscle-Checking system gives a read-out of where your life energy is dedicated, interrupted or blocked,  A session checks for the exact frequency, time, and level needed from the information in your body-mind field at the unconscious level. You are designed for success and self-healing. Knowing this begins the process of returning your life energy back to more ideal flow for healing and restoration.

Because life is energy in motion and you experience life through emotions directly, a session works with emotional, mental, physical and core essence material. This information is stored in your body-mind system as a map of your life’s experience that fit together like puzzle pieces. When checking for where your energy is dedicated, a session works to build more self-awareness and opportunity for creating greater HARMONY and balance of frequency interaction within your experience of life. This builds the path to more conscious choice in your personal and professional relationships, health and sense of well-being.

Unresolved or unfinished life energy patterns from the past have an impact on your reactions or responses long after an event or situation takes place. This can show up in your attitudes, beliefs, sense of orientation to time and space, as well as having an effect on your breathing patterns, posture, and quality of life energy you experience. It can manifest over time as depression, worry, frustration, fear, exhaustion, and/or grief. When your life energy is dedicated to unresolved  or life-depleting material, your resonance with it continues to create the same life patterns. In fact, your brain becomes hardwired through these repetitive patterns for habitual patterns of reaction, beliefs, attitudes and the lens through which you experience of life.

An earlier experience can make its presence known in relationships, business, health and energy levels happening now. It broadcasts its inner message through a repetitive pattern or emotion that doesn’t seem to resolve. However, it is the earlier experience that holds the key to unlocking the information needed for healing and restoration. It is the root or place where your resonance changed.


An example of this  might be that you experience difficulties in business related to challenging co-workers. You find that even if feel like you communicate well, or try to protect yourself in the situation,  it creates internal conflict and anxiety, guilt or depression. In a session, you might discover that at an earlier time in your life that you saw parental conflict that did not resolve or felt out of control, that you might have been criticized in school, or that you were prenatally taking in the conflict your parents experienced. Whatever the source, it is the puzzle piece that contributes to unlocking the key to self-awareness, understanding and helps in building new neural pathways and patterns for greater harmony. 

What if you could feel more empowered in facing challenging situations or choose a new way to experience relationship? How would it feel to be more present to what is happening at the same time, feel more at ease?

Resonance Repatterning® sessions benefit you in working with the underlying storage of frequencies from the past to harmonize you with your new intentions for positive change in the present by matching the exact frequency channel for communicating and unlocking the potential for creating new patterns of life energy. Getting to the underlying problem gets to the deeper message stored in your body-mind system. Like your immune system signaling your body to heal, your body-mind system signals you with feelings, thoughts, and repetitive patterns to get your attention. 

When you listen to the signals, you can take the information to create positive change, and begin to  focus more on the present you would like to experience naturally and easily. When you are more present, you are better able to get access to wisdom, creativity and steps for new possibilities!

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook entitled Eight Natural Modalities for Navigating Stressful Times.  

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Feb 5, 2019

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Planting Your Personal Seeds of Joy for the Year

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As the Chinese New Year begins, it’ s important to plant the seeds of joy within your perspective to build integrity in your wellness and well-being for the year. According to Chinese medicine, this time of year is about creating the blueprint for the rest of the seasonal year. By doing so, you align more with nature within allowing us to re-source the seeds within our own experience of life to take us on this journey.

You carry in your soul every ingredient necessary to turn your experience to joy. All you have to do is mix the ingredients. ~Hafiz

The Chinese Five Element Wheel creates support for each of its other parts. This cycle is called the Shen Cycle. This means that when you create coherence in one element, you then nourish the coherent capacity of the next element and season. By mixing them together you create energy for the process that will create greater integrity in your wellness and well-being.

The following article contains a number of ways to seed your spring garden of life by syncing with natural cycles. Bookmark this article or revisit it through the year as a blueprint or planting guide to create greater integrity in your wellness and well-being in your life.

Starting with Wood Element or Spring: The Chinese New Year literally speaks to the beginning process of spring. Planting seeds of nurture, love and joy is a beautiful way to create a harvest of benefits for your physical, emotional, mental and spirit level aspects of your throughout the year If you look at what is happening in nature as spring begins you will see the gentle new growth and beginning foundation for creating sustainable new life that builds sustainable harvest over time.

Physical Level

When you look at a garden at the beginning of spring, you will see the beginnings of buds and bulb sprouts that are responding to the increasing light and warmth of the Earth itself in its relationship with the sun. New growth is often light green as it starts its movement towards more vivid colors. It is this optimism and sense of what will come that creates the first steps in the process.

  • Get into the Sun: In the same way, you, too, can take the benefit of getting more light during the day. Make daily time to be in nature, or out in the sunlight.
  • Movement Forms such as Pilates, Qi Gong and Tai Chi are wonderful to build your strength and flexibility. You experience a sense of joy and resilience by turning on inspiring or energizing music to dance to benefit your body’s need to relax, restore energy and release stress.
  • Katsugen: Tune into your body when you feel tense or stressed. Allow your body to move in what ever way it needs. You may find that your breathing changes or a sound comes that allows you to release any place in your body that feels support or need for release.
  • Savor What You Eat: Be sure to nourish yourself with whole foods and colorful vegetables to build your energy. Put down distractions such as cell phones, computer tasks or other multi-task activities while you eat so your body can devote itself to digestion, discernment, and circulation of energy. For more: The Nurture of Color for Your Wellness and Well-Being

Emotional Level

  • Create an Anchor Image: To build your capacity to take in nourishment through the year, call upon times in your life where you have experienced joy or love, and bring them into your memory. Tune into these experiences when you need to recharge with a smile on your face and in your heart.
  • Remember to Breathe:Remember to Breathe on the Emotional Rollercoaster
  • Create Joy with Activities You Know You Love: Build your emotional bank account by doing things that energize you whether it be reading, watching the sunset, playing with your pet. baking, artwork, dance, playing music or writing. By doing so you nourish your inner blueprint that builds the creative potential for new possibilities and perspectives from the inside out.
  • Build Oxytocin, the bonding hormone that creates neurotransmitters that allows for long-term bonding, with hugs, positive touch, and a sense of presence with safety and trust. Whether you have a partner or not, you can still spend time with others, dance, slow down in your activities for conversation to listen, prepare a meal together, get a massage, or make soft eye contact and smile to activate this positive neurotransmitter effect within.

Mental Level

  • Take inventory of your Self Talk and statements or beliefs you find yourself repeating. Tune into the amount of time you spend on worry, anger, resentment and thoughts that spiral you into de-energizing habits. It is important to take the message from these beliefs and thoughts to process, to work with them, and if need be, find the underlying seed or need being expressed. The following articles will give you some ways to start this process of looking within from a place of beginning to resolve and grow with new possibilities: 3 Ways to Create Positive Self-Talk
  • Look at your ANT’s (Automatic Negative Thoughts): How to Create Freedom from Negative Thoughts
  • Create a Menu of Stress-reducing Activities to Pace Yourself that you can use instead of current compensation reactive responses. It’s About Pacing Yourself over Time

Spirit Level

  • Meditate: Meditation is a process that allows you to both cleanse and renew. Creating a menu of self-care related to this quiet time can be both creative and productive based on your schedule and personal needs. Know that when you meditate, you are tuning into the deep web of your being. Beginning to form questions of wonder about your process with wonder about emotions, thoughts and beliefs that come up will allow you to re-energize while restoring your inner garden. Your meditation or self-care practice can be as simple as a walk in nature, drawing, dancing, journaling, or breathing practice. Now is the time to start making it a routine. http://www.windowstotheheart.net/self-love-5-messages-from-your-heart/
  • Get in touch with How Far You Have Come: When you feel as though you are going through a rough patch, get in touch with a challenge in your life that you handled over time, and felt as though you were able to get through with an inner strength or quality that made it possible. Call upon this inner positive quality and strength reserve in the present.
  • Experience gratitude: Expressing gratitude is beneficial to your heart and mind. When you begin to focus on the “little” things that bring you a sense of nurture and joy, your way of looking at the world will change. This allows you to feel energized more than depleted, and by doing so, even with appreciation for a smile, you are building the inner resources for connection, inspiration and well-being that builds momentum for experiencing positive change. Look at Your Life through the Lens of Gratitude
  • Deepen your Practice of Forgiveness: In the Buddhist Forgiveness in 3 Directions Meditation, the quality you bring to each direction: for self, toward others, and others toward self is a process that is founded on a sense of mercy and compassion. This process is done in small steps, gently nourished by the light and warmth you bring to it over time. By doing so, you create openings and space for new possibilities.

Get in Touch with Your Why: Your life experience, talents as well as what you ENJOY give you insight and inspiration to continue in your spiritual journey with life purpose. Whether your life vision or purpose is volunteering, be an activist, parent, or a special field of work, finding your inner passion, and connecting or reconnecting to this message will allow you to continue growing in beautiful ways while energizing you in the process.

This is your personal invitation to explore how Resonance Repatterning benefits your life to create greater integrity in your wellness and well-being. At this time of year, it is a wonderful time to plan for new possibilities, strengthen your physical vision, as well as your vision for life. Resonance Repatterning works at the cellular level to create positive change.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning. 

Set up a session time here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBooks: Resources for Entering the New Year and Eight Natural Modalities for Navigating Stressful Times.  

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Feb 4, 2019

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Natural Eye Care: Your Guide to Healthy Vision and Healing

This article offers you natural resources to create healthy vision and healing. It includes a wonderful book resource guide with that purpose from two well respected practitioners who work with natural modalities for healing issues with your vision. You’ll find the description from its authors for natural eye care to create healthier vision and healing of your vision issues naturally. *Special discount code available at the base of article.

From the authors: In Chinese medicine, we look at every part of the body as being integrally connected to every other part. We are approaching spring which is associated with the Wood Element. It is the time for new possibilities and the wisdom of the past, and thereby seeing the clear and appropriate course to take. It is represented by the Wood Element which is comprised of the liver and the gall bladder meridians. The Liver Meridian “opens to the eyes”, and affects your sense of vision, the emotion of anger, and the sound of shouting. When your vision is stifled, you feel anger: You can decide to plan, to act, take aim, and suddenly your plans are thwarted.

 Guide to Healthy  Vision & Healing

The Natural Eye Care website at www.naturaleyecare.com was created over 18 years ago by Marc Grossman, O.D., L.Ac. and Michael Edson, MS, L.Ac. as a way to provide clinical and peer review research in ways studied to help people maintain the gift of healthy vision. Their latest book published in December, 2018 discusses in detail over 38 years of clinical experience in the holistic eye care field working with patients to benefit and improve their vision.

Our approach is looking at vision as connected to the health of the whole body, and when any part of the body breaks down (auto-immune disease, poor digestion and/or circulation, as well as emotional imbalances for example), this can contribute to and even cause eye disease. We believe that 25% of the nutrients an individual takes into his/her body is used by the visual system to maintain optimal eye health. The visual system is the second most active part of the body next to the brain. When the nutrients reaching the visual system are compromised, this often results in eye disease including macular degeneration, glaucoma, cataracts, dry eyes, eye floaters, or even simply poorer vision without a specific pathology, particularly in the aging process.

Eye strain is now becoming a big part of eye problems due to excessive use of electronic devices. Your visual system was designed to look outwardly primarily for farming and hunting, and not designed for long hours of near work which stresses your visual system.

Your body is always trying to maintain health and heal. Our goal is to offer advise on the many ways that one can support your own body in this process no matter where you are in the process to maintain and heal your vision.

Maintain and Improve Your Vision Naturally

Our new book, “Natural Eye Care: Your Guide to Healthy Vision and Healing,” is 799 pages, covering over 40 eye conditions with over 2,000 peer review research study citations on nutrition and vision. Categories covered include: Vision Diets, antioxidant and related research, Chinese medicine and vision, juicing recipes for specific eye conditions, essential oils, yoga postures by meridian, eye exercises, vision related to personality, and much more.

You can look at our Table of Contents at our homepage at www.naturaleyecare.com , as well as access the wealth of information available on our website. We offer a free monthly e-newsletter as well as free phone and email consultations.*Special Discount Code: You can order this book to benefit your vision at www.naturaleyecare.com (use the discount code NEC103 on the checkout page.

Hit Apply for a 15% discount OR you can order it with this code through Amazon here: http://smile.amazon.com/gp/product/0692074317?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=59CJGGWRZNFCZ7QRWHCQ

Bios of Authors

Marc Grossman, a leading holistic eye doctor in the United States, has been in practice since 1980, and is the author of a number of a number of books on natural eye care including: Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity, McGraw Hill, 2000. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental MedicineBeyond 3D : Improve Your Vision with Magic Eye, and Natural Eye Care: Your Guide to Healthy Vision and Healing, Natural Eye Care, Inc., 2018.

Michael Edson is the co-founder and President of Natural Eye Care, Inc. He is a New York State Licensed acupuncturist and co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2018. His upcoming book,The Memory Book: A Self-Help Guide to Healthy Brain Function and a Caregivers Guide for Dementia, will be published in 2019.

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