Aug 1, 2019

Posted by

Bringing Your Inner Essence into the Outer World

Bringing your inner essence into the outer world on a daily basis has its challenges. Your thoughts and beliefs about your inner world and the meaning you give your experience impact how you navigate day-to-day living with your communication, relationships and sense of overall well-being. When you are aligned with your inner essence you are better able to orient to what is life-enhancing with your choices, decisions and actions.

Inner World

Your inner world consists of thoughts and images you have about yourself and the world based on attitudes and beliefs from your family, stress factors, memory imprints and earlier experiences. Bringing light to unconscious material creates the opportunity to choose between feeling overwhelmed, stressed, afraid and reactive, or sense of calm, compassion for self and others, and inner peace. Knowing that you have a choice allows your core essence to access your inner compass to create greater freedom.

“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.” ~Thomas Moore

Outer World

When you are disconnected from your inner compass, self-judgment, self-doubt and fear can keep you from taking action. This can also limit your ability to express your inner truth and values. This can lead to feeling that you have to change how you interact with others to reduce possible judgment or conflict with them.

This can also lead to making choices that keep your truth from being seen or heard. In fact, this can contribute to compensating for or giving up your truth to receive acceptance, love and validation from others.

Either way, by protecting or managing possible hurt or creating false hope for getting needs met, you limit access to the wisdom of your inner essence and its potential to radiate into the world.

“Healing is the rediscovery of who we are and who we have always been.” ~Joan Borysenko

Meaning

Finding your inner compass allows you to benefit from wisdom and discernment so you can respond to what is happening in front of you. When you are aligned with the insight, inspiration and affirmation of your inner compass you are better able to respond to life from a place of true author-ship. You do so by consciously aligning with your gold standard for living and action.

This happens by giving meaning to your past experiences to unveil the messages, unmet needs and limiting patterns from your past experience, family system and groups. Taking the lessons from your experience creates the opportunity for new possibilities and positive choice. By doing so, you become more oriented to your own essence and direction of your spiritual and life journey.

“The past is your lesson. The present is your gift. The future is your motivation.” ~Unknown

This is your personal invitation to work with the lessons of the past so you can experience greater choice in the present to create the future you’d like to experience.

Kimberly Rex, MS

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

Read More
Jul 15, 2019

Posted by

Add Natural Remedies to Your First Aid Kits

via GIPHY

As you travel and enjoy the summer hiking, camping, swimming, playing sports and having fun it’s wise to have first aid options available. Unexpected scrapes, bruises, bites, accidents, or soreness, or not feeling well can put a damper on your summer activities.

That’s where a natural first aid kit can come to the rescue. You can have on hand specific remedies to come to the rescue for overnight, weekend, week or month for your suitcase, backpack or car, as well as a home kit.

How to Create Your First Aid Kit

1) Recovery Flower Essence Blend

This blend allows you to feel nourished and replenished after difficult situation, accident, heat exhaustion, too much sun, shock or emotional upset. Simply place a few drops under your tongue and repeat throughout the day to restore harmony and balance to your body-mind system.

This flower essence blend incorporates the healing properties of:

  • Blackberry for bringing you back to a sense of self-regulation, restores circulation, centers you in the midst of overwhelm
  • Dandelion for approaching decisions and change based on what is of value to your life
  • Oregano for letting go of toxic material related to congestive painful states and emotions leading to regulating and harmonizing your thinking and feelings
  • Heal All for bringing calm after agitation and healing below the surface of emotional wounds
  • St. John’s Wort for grounding and creating sense of safety after shock, disorienting event or accident

2) Lavender Hydrosol Spray: Use this spray as a bug repellent when you are gardening, hiking or camping. Spritz yourself after being in the sun to calm down your skin’s response to burning or sun exposure. This spray can also be used as an antiseptic on skin abrasions.

3) Fun in the Sun: Natural Sun Bar, De-Bug and Dandelion Magnesium Lotion good for summer activities in the sun and nature while you enjoy activities that might also leave you with sore muscles

Fun in the Sun Remedies

5) Deep Muscle Essential Massage Oil Blend: This nourishing blend is made with deeply penetrating essential oils for nerve pain, bruising and soreness below the surface, this roller blend relies on Helichrysum, Fir and Cypress essential oils in coconut oil infusion.

Essential Oil Roller Blend

6) Be Well Essential Oil Blend is a wonderful way to reduce your impact of exposure to germs. This blend can easily be used before you get on a plane by placing the blend behind your ears and on your wrists, or when you travel as an antiseptic, antimicrobial and antibacterial benefits. This blend is also available as a salve.

Be Well Essential Oil Blend Options

Disclaimer: Plant and flower essences are supplementary support for psycho-spiritual transformation. They create greater awareness, harmony and balance within. They are, however, not meant to replace consulting with your health or psychotherapy professional regarding any ailment or symptom that is of personal concern.

Copyright-2019© Kimberly Rex and Windows to the Heart Repatterning All Rights Reserved.

Find out how Resonance Repatterning sessions and natural modalities like Plant and Flower Essences can benefit your personal growth process by signing up for FREE monthly newsletter here:Newsletter and Exclusive Re-pattern Your Life Events

Kimberly Rex, MS

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She is also certified in homeopathy, herbalism, flower essences and aromatherapy.

Read More
Jul 12, 2019

Posted by

What is Your Relationship Energy Exchange?

Relationship energy exchanges describe the quality and quantity of energy streaming between you and another person. When the stream of energy between two people or people in a group is coherent, your energy fields are amplified in a way that enhance your endeavors and partnerships. Coherent energy streams create greater sense of harmony, joy, love, trust, pleasure and creativity.

Whether your relationship is with an acquaintance, colleague, physical or mental friendship, spiritual interaction, therapeutic relationship, mothering or fathering relationship, or sexual interaction, your relationship energy exchange impacts your sense of feeling nurture, trust, support, respect, protection, boundaries, and sense of ease.

According to Valerie Hunt, a research scientist who studied energy fields, there are three primary relationship energy field exchanges. Everything is energy and energy is everything. What you nourish yourself with through food, relationship, nature and thought makes a difference in the integrity of your wellness and well-being. If you find yourself stuck in non-coherent relationship patterns related to any of these, you deplete your energy and your ability to experience choice, vitality and connection.

1. Reaction Exchange involves too much force or intensity which is response to survival responses from your past. This non-coherent energy stream does not create growth.

2. Transaction Exchange involves selectively choosing frequencies into your field from an interaction with another person. It is based on the need to protect your field from absorbing what you do not want by filtering. This exchange does not support full expansion, and growth is limited.

3.Interaction Exchange is a coherent energy stream and expansion with another person’s field who is also streaming coherent and streaming. In this energy exchange, there is maximum potential for growth, learning and transformation.

According to Dr. Viscott, author of Emotional Resilience, when children do not experience their father valuing or showing love to their mother through gesture, word and actions, it becomes increasingly difficult to take the lesson of the fathering aspect in a relationship for a partner or project. When a mother does not nourish, is unavailable or there is neglect, this can lead to unresolved issues that keep a part of you stuck in dependent, control or competitive/performing stages of child development that interferes with your ability to create discerning, nourishing and coherent interactions in your relationships today.

Many times, based on earlier experiences when trust and safety was violated, or your family experience was one where you did not see or hear your mother or father demonstrate these qualities, you take the non-coherent energy pattern into your own template of relationship patterns. Drs. John and Julie Gottman have studied children and families for several decades, and found that it is not conflict in a family that diminishes the ability to practice interacting with others, but the lack of experiencing coherent resolution of conflict in families. If a child witnesses a particular non-coherent conflict style in a parent that was volatile, avoidant, or that of negotiator, these styles become the lens through which you see and experience the world. These patterns are reactivated in relationships when memory imprints, family patterns or conflict arise.

Resonance Repatterning®works with identifying and transforming your response triggers from earlier experiences in your life through working with non-coherent experiences related to how you relate, perceive relationships, and handle conflict today. This process updates and allows greater balance, harmony and love by healing these experiences in your body-mind system. This increases your repertoire for more coherent beliefs, thoughts, attitudes and positive action in your relationship energy exchanges.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

Read More
Jun 2, 2019

Posted by

The Bridge between Your Heart and Body-Mind System

In Chinese Medicine the heart is the emperor of the body-mind system. This is why when considering the empire and domain of the heart, it is important to look at the bridge between your heart, your emotions and your overall health. When considering your heart, it is vital to include the impact of stress, your emotions, thoughts, beliefs, attitudes and interactions with the world, and their effect on your health.

Creating harmony with your relationship between your natural environment, personal and inter-personal life is essential. Dis-ease can arise from blocked circulation, lack of moderation or loss of balance in any of these areas.

Lack of harmony in your body can relate to extent of tensity or quality of relation between your inner and outer world. Excess or moderation related to eating or drinking can impact the health of your physical heart.

Excess related to negative thinking can impact the function of your spleen and your heart. This can show up in emotional extremes such as worry, fear, anger, sadness, and fright. The physiological response to these mental or emotional states create changes in blood pressure, muscle tenseness, pulse rate, change in flow of blood and breath cycles, and excess nervous system response. Over time automatic response to stress can shut down cellular and systemic communication impacting overall function of your body-mind system.


Anxiety, Depression and Heart Disease


Emotions and cardiovascular symptoms can be linked together. How you physically and emotionally cope with life related to stress is directly related to how you meet the challenge of modulating your emotions in these situations. There is always a choice. Your response to life could create mental or emotional states that could restrict your ability to be open to life, or to be able to open your heart, create internal conflict, nervousness, palpitation, or increase your sense of inner peace. The ability to choose your response to life literally expands your view and creates greater optimism and possibilities for wellness and well-being!

How you physically and emotionally cope with life related to stress is directly related to how you meet the challenge of modulating your emotions in these situations. There is always a choice. Your response to life could create mental or emotional states that could restrict your ability to be open to life, or to be able to open your heart, create internal conflict, nervousness, palpitation, or increase your sense of inner peace. The ability to choose your response to life literally expands your view and creates new possibilities for wellness and well-being!

Resonance Repatterning® sessions enable you to identify stress, create stress-reducing behaviors, and build greater integrity in your wellness and well-being. This happens through matching specific natural healing ways to your needs based on the resonance muscle-checking system that accesses your autonomic nervous system. By doing so, it is possible to get to the root of internal unconscious states that keep you in excess mode physically, mentally, or emotionally. Creating internal harmony and balance benefits your health, relationships, and well-being.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

Read More
May 20, 2019

Posted by

Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

Newsletter and Exclusive Re-pattern Your Life Events

Read More

Pin It on Pinterest

http://www.windowstotheheart.net/privacy-policy/

Privacy Policy