Apr 15, 2019

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Even with the Best of Intentions: Insights from the Titanic

This video is an animated sailing of the Titanic (without any sinking sequence)

On April 15,1912, the Titanic was lost in the icy waters of Arctic Circle. The event continues to be haunting emotionally in the stories of the passengers, in film, music and scientific intrigue.  I can not help wonder if this historic event from little over a hundred years ago offers insight regarding the process of manifestation even with the best of intentions.

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” 
~ Bruce H. Lipton

Bruce Lipton, PhD, author of Biology of Belief, states that we are processing over 4 billion bits of information per second, and that your bio-energetic field while filtering all the material, can only process about 1-2% of that material consciously. Any trauma, accident, stress, imprint or habitual behavior that has not been processed consciously for more coherence has the power to divert, block, compromise or disrupt optimal energy flow and response. Positive intentions are only as effective as the underlying coherent structures that support them.

As an example, the Titanic was touted as being the biggest and best ship ever built in the early 20th Century, yet the unseen material of a solitary iceberg in the Atlantic caused its demise. The ice below the surface which comprised 90% of its mass which wasn’t seen ripped open the ship below the waterline and above the double hull where it was least expected overwhelming the ship.“It’s just the tip of the iceberg” is also relevant when looking at the influence of unconscious material on your choices, actions and outcomes in what you are intending to make happen.

Even with the best of intentions  you are using a great deal of energy towards your positive intentions and seeing no results, perhaps it is a call from your unconscious beliefs that lie below the surface, patterns built up over time with imprints asking you to take a new course. No matter how much you visualize, believe and work towards them through saying affirmations, imagining the outcome, burning candles, making wishes, etc; the material from limiting habits, beliefs and patterns can override them.

The Titanic was proclaimed “Unsinkable and Invincible.” Everyone said and believed it was so. On that day reports came in for ice fields, and the course of the ship was altered to a more southerly route maintaining a speed of 21.5 knots which is about 40 km per hour. The wireless telegraph broke down for several hours after the course was changed. When the latitude/longitude report came in with exact location of ice fields in their new path with 10 miles of ice fields , the telegraph operator aboard the Titanic was so stressed with the backlog of passenger’s telegraphs from lost time trying to fix the wireless that he placed the new “Icebergs” report under his elbow with the stack of other mounting telegraphs after telling the messenger from another ship,‘Shut up, shut up! I am busy; I am working Cape Race!’” This last Iceberg report never made it to the bridge.

In the excitement and hurry for this new venture, binoculars were misplaced and were not available to lookouts on the ship. That meant that they could not see well into the darkness filled with only smooth water and twinkling stars. When the iceberg finally registered as a reality that could not be denied with the naked eye, there wasn’t enough time to change course or take effective evasive action. With mounting stress after the hit, the SOS latitude/longitude location signal sent out for help proved to be an inaccurate reading of Navigational Charts which made it difficult for ships to reach her more rapidly.

What were the elements of destruction to the intention for crossing the Atlantic? While there are many theories in books, articles, etc; for our purposes here in considering the bio-energetics at work, tiredness, disorientation, collective belief, and stress response within the structure of the ship and crew all step forward.

Miscommunication between crew members about the real impact of the situation affected loading lifeboats which, in some cases, filled only 1/3 the number they could have actually held. Some passengers refused early on due to the belief that the ship was a safer place to be than a lifeboat.

While each person’s life and their relationship to another created loss on the Titanic, the number of 3rd class passengers reported the greatest toll. In some cases they were blocked and could not reach the top. The steel in the freezing waters became brittle and fractured in her depths instead of being able to expand and hold the keel and hull together flooding beyond the capacity of the ship’s ability to sustain itself.

In the aftermath of the sinking of the Titanic, inquiries about the details of this disaster led to updates and improvements in shipping and travel across the water almost immediately. Expanding the area of doubled ship hulls, increasing numbers of lifeboats, drills and safety, improving watertight walls, and requiring 24 hour wireless reinforcements were all conscious improvements to create more coherent structure and support for sustaining life.

Re-pattern your life to experience greater integrity in your wellness and well-being.

It is possible to update the unconscious material of limiting beliefs, attitudes and thoughts in your body-mind system traveling through life. This information is stored in your Autonomic Nervous System within your muscles, tissues, glands, organs, thoughts, feelings and actions. When you deeply listen to what this information is reporting, you have an opportunity to expand into a greater experience of wellness and well-being so that we can see more clearly, move into the present with more insight and focus for making decisions and being present to what is in front of you. This happens by restoring more optimal harmony and balance in your system, while decreasing the residual effects of stress from your past. When you create more peace with events which still haunt you by updating them with more positive frequency support, you can move forward to experience more harmony and balance.

Resonance Repatterning Sessions update emotional, mental, spiritual (core essence) and physical energy flow with natural healing dicsiplines matched to your specific needs. This changes the course of your life direction while creating more optimal energy flow in your body-mind system. By doing so, this allows you to re-pattern your life to experience greater integrity in your wellness and well-being.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Apr 9, 2019

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Spring Brings the Seeds of New Possibilities

Watching spring begin is an amazing experience. Where there were no blossoms a week ago, suddenly trees are filled with them. It seems miraculous that longer daylight, warmth and rain can bring on such abundance after several months of cold, ice and darkness. Yet, the cycles of nature have a way of reminding us of the necessary journey of rest that leads to renewal. When spring arrives, you are energized by the seeds of new possibilities.

Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed… Convince me that you have a seed there, and I am prepared to expect wonders. ~Henry David Thoreau

Spring is the season of seeds and planting new possibilities. If you are a gardener, you are likely clearing beds of old brush to see what plants are coming up while also sowing seeds for new growth. These seeds have been dormant for a season, and are now ready to respond to the nourishment of soil, sunlight, warmth and rain. With patience and perseverance they have all the information they need to grow based on the patterns of their DNA. A tomato seed creates a tomato plant. A nasturtium seed produces nasturtium flowers.

Into the Light: New Beginnings

During the season of spring, you notice wildlife is especially active and focused on building nests, mating rituals and food retrieval. You might have had the experience of dodging or swerving your car on the road while trying to avoid robins chasing or flying after each other across the road. There is a restlessness and excitement to meet survival needs, even at the expense of danger signs.

In the same way, the energy of spring can bring a sense of restlessness and excitement to your own life with a kind of “Spring Fever”.

According to scientific research reported in Scientific American, spring creates changes in your body-mind system with:

  • A decrease in melatonin production leads to change in sleep cycles and hormones a need for less sleep and more positive mood changes with the transition into longer daylight hours
  • New colors, scents and smells stimulate the production of the neurotransmitter dopamine that energizes trying new experiences, a sense of excitement, and feeling more motivation to take action
  • Activation of endorphins allow you to feel a greater sense of pleasure, joy and less pain. You experience greater energy and happiness with the activation of endorphins.
  • Increased Vitamin D3 with increased skin exposure to the sun benefits the health of your bones and teeth, immune system, brain, and nervous system. Vitamin D benefits regulation of insulin levels, as well as lung and cardiovascular health
  • Greater activation of the neurotransmitter serotonin leads to a sense of satiety, calmness, flexibility and emotional calm
  • Change in eating habits with more foods selections based on availability of fruits and vegetables, lighter fare and choices with more vitamins and protein
  • Increased energy that leads to greater activity levels

It is good to have all of these benefits with the transition into spring, however losing your sense of presence or grounding can lead to a sense of disorientation and frustration that compromises your positive intentions for your wellness and well-being.

Every seed is awakened, and all animal life.~ Sitting Bull

I’ve noticed when planting seeds in the garden that wildlife also continues to plant seeds from the feeders to dig up later even though it’s spring! They have a plan for tough times. Some of these seeds will be eaten, while others will be left to germinate in the soil, the sun and rain to become flowers or stalks of corn over time.

In the same way, nourishing and seeding inner awareness of what you are feeling, thinking and experiencing right now in your life can be a useful starting point for digesting or creating something new. If, for example, you experience a reaction to a situation, comment, or event that digs up material from the past, this can create seeds for revelations that can feed your need for planting new awareness and growth, or discernment for letting go.

It can be an invitation to sit down with your life to observe what is showing up within your emotional or survival seed or food bank.

Feed the Bloom of New Possibility

  • Create Compassionate Time with Yourself: This can happen with meditation or setting aside time for your physical and emotional needs daily by putting time on the calendar for tuning into your inner voice and needs.
Bloom where you are planted.~The Bishop of Geneva, St. Francis de Sales
  • Take a Few Seconds to Check In With Yourself: I recently watched a chef online build this into his strategy while cooking. He literally took a few seconds in the process of baking when he was mixing the wet ingredients for a pastry, to ask himself, “ Have I forgotten anything?” “Do I need anything else here?” Building in checkpoints in your work, errands, exercise, etc. as part of your process can stabilize and harmonize your awareness of what you are doing in a grounding way.
  • Spend Time in the Sunlight: This will allow you to take more light into your brain to enhance your vision. movement, breath, posture, energy while literally shedding light into your memory bank.
  • Take Inventory of What Brings Gratitude to Your Life to Plant You More in the Present: This is especially helpful when you are confused or frustrated. By shifting your attention, you change how your body responds to the situation, and which neurotransmitters you feed.
  • Observe Nature: Science is proving that spending time observing nature and all of its wonders creates greater well-being and health while also building a sense of compassionate connection to life and others. Spring is the optimal time to nourish your physical vision, as well as your vision for life.
  • Use Herbal Teas to Balance Spring Allergies: Drink Rooibos, nettle, lemon balm, peppermint, honey and lemon or ginger tea to nourish your system.
  • Eat Nourishing Spring Foods: Eat seeds and light colored greens like asparagus and bitter leafy greens. They are especially good for cleansing including dandelion greens, arugula, radicchio, mustard greens and spinach. Traditional Chinese Medicine recommends foods rich in chlorophyll support your liver function especially during spring.. Eat radishes to move Liver Qi. Eat sour citrus fruits to cut fat stored in the winter, and to promote the movement of Qi throughout your body. The fibers in citrus fruits also serve as a wonderful pre-biotic for your digestion. If you eat meat, chicken can be a good match with your vegetables at this time of year.
  • Use Color for Nurture in your Food Choices:
  • Find Reasons to Smile and Laugh: Smiling actually relaxes your brain and encourages greater optimism for life. Laughter decreases stress hormones, increases immune cells and infection-fighting antibodies which improves disease resistance.
  • Create time for Planning and Creating New Possibilities: As new growth is happening all around you, take time to focus, clarify and prioritize steps and resources for your goals. Break things down into small sizable steps with built-in success. Some things might need to be done right now, other things might need letting go, while other things might need more time to grow. Pace yourself:
  • Keep a Journal next to your bed or make a daily or weekly practice of nurture through writing, drawing, recording or moving your insights and inspirations. You can write down questions, express your frustration, and plan next steps all while being curious. Doodle, write, or create poetry to nourish the answers or insights as you go. By doing so you connect to the deeper wisdom within your body-mind system in your process of creating new possibilities in your life!

Spring is a wonderful time to work with seeding new possibilities in your life. This is the time of year to really fine-tune your vision of life by clearing material that has kept you from seeing more clearly where you’d like to go with your positive intentions for life.

This is your personal invitation to access the information within your body-mind system to restore and enhance your life energy for your goals in life. Resonance Repatterning® allows you to let go of what is no longer working for you, and to nourish what will allow you to move forward to create greater integrity for your wellness and well-being.

Kimberly Rex, MS

Schedule a personal Resonance Repatterning session to experience tangible and sustainable change in your life by phone, Skype or in-person with Kimberly Rex, MS here: http://www.windowstotheheart.net/contact/

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Mar 27, 2019

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All My Relations: Earth Day Repatterning for ALL of Us

One way to open your eyes is to ask yourself, “What if I had never seen this before? What if I knew I would never see it again? ~Rachel Carson

All My Relations: An Earth Day Repatterning

Add your voice to this FREE virtual group Resonance Repatterning that will take place on Earth Day for all species, all our relations, ALL of us on this beautiful planet we call HOME.

This is your invitation to add your intentions and identify issues that impact YOU directly related to animal and plant species, climate change, air quality, food ecosystems, pollution, GMO’s, carbon emissions, fossil fuels, clean energy, etc.

By participating in this repatterning, you contribute to greater resonance with the solutions and for new possibilities to emerge for greater health of the planet and ourselves.

You can take part from any place on the planet by adding your voice to the personal focus questionnaire for this process. You can attend the teleconference LIVE at 5 PM Pacific on April 22, 2019 or listen to the recording afterwards to experience the process with meditations and positive actions.

Resonance Repatterning ® builds more coherent life energy, mindfulness, motivation and momentum for resonating with and connecting personal, relationship and community resources for tangible and sustainable positive change.

Add your voice to this FREE virtual 60-minute session by adding your concern for any species, issue or intention for positive change by signing up below.

Sign up here:

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness and Well-being Life Coach. She has worked with individuals, families, groups and organizations all over the world to create greater harmony and balance in life at Windows to the Heart Repatterning for over 15 years. Resonance Repatterning works with New Physics and the Butterfly Effect. By making subtle changes in your own life you create ripple effects in the world.

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Mar 20, 2019

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Spring Flower and Plant Blends to Nourish Your Body, Mind and Spirit

As spring begins, get in sync with new possibilities, growth and optimism naturally with flower and plant blends from Windows to the Heart Repatterning. With a Spring Allergy Relief Balm to calm spring allergies, an essential oil blend to balance and harmonize your energy to create focus, optimism and sense of direction, and flower essence blend to nourish your inner journey, this is your invitation to explore the nourishment of plant and flowers for your wellness and well-being.


Spring Allergy Relief Balm

Springtime for some of us can be a struggle with a runny nose, itchy skin and eyes caused by allergies from pollen, trees, grasses, and weeds as they release tiny grains into the air to fertilize other plants.

This organic all-natural Spring Allergy Relief Balm can come to your rescue. Made with soothing lavender and frankincense, cleansing peppermint, and anti-microbial lemon essential oils in a skin-nourishing coconut and almond oil base, this healing balm is easy to have on hand when you need it for seasonal allergies, sinus issues, nasal congestion, eye and throat irritation, allergies in general or to apply to bites, stings or rashes. This balm is available in 2 and 4 ounce containers for $6.00 and $12.00.

Spring Allergy Relief Balm


Spring Essential Oil Blend for Optimism and New Possibilities

This 2 oz. blend is an infusion of three essential oils that are especially beneficial for energizing and harmonizing your sense of well-being. A combination of Jasmine, Orange and Cedarwood essential oils relieve anxiety or depression while creating the experience of sweetness in life blended with skin-nourishing jojoba oil. Inhale or place this blend on your skin. Usage instructions will be provided with your purchase.

Jasmine increases alertness, self-confidence, happiness, and decreases stress. Orange uplifts your energy when you feel depressed or negative. Cedarwood helps you focus when you feel nervous or exhausted.

This Spring 2 oz. essential oil blend is $12.00 includes shipping in the USA.


Optimism Flower Essence Blend

This Spring Flower Essence Blend is created with organic flowers and plants from the Pacific Northwest. The flowers complement each other to nourish and support you in creating greater harmony and balance in your process of making positive change in your life. With the flower essence’s subtle energy collected from a process of solar infusion, they are loving advocates and companions in your psycho-spiritual transformation process.

This blend is created with Oregano, Chickweed, Marshmallow and Spearmint Flower Essences with the healing benefits of Spearmint Flower which allows you to connect to your life vision while gathering and weaving together the future, Oregano Flower to regulate your emotions and creates discernment, Marshmallow Flower to bring movement back into your life so you can move forward, and Chickweed Flower which allows you to see with new eyes as you resonate with feeling loved free of self-judgment.

When you purchase your Spring 3 oz. Flower Essence Blend, you will receive a beautiful cobalt blue dropper bottle with instructions and dosage for both internal and external use. These blends are infused in a shiso vinegar base to preserve your flower essences without any alcohol. Your blend will have 3 flower essences for energizing your life with a focus on Spring. You will find out each of the healing properties of each of these flowers, as well as their synergistic benefits. In addition, you will also receive a pdf eBook  with additional resources including meditations and acupressure points to enhance your process with affirmations to work with the specific purpose of your personal blend.

This nourishing Spring Flower Essence Blend is $15.00. This fee includes shipping in the United States. International shipping costs are additional.

Disclaimer: Plant and flower essences are supplementary support for psycho-spiritual transformation. They create greater awareness, harmony and balance within. They are, however, not meant to replace consulting with your health or psychotherapy professional regarding any ailment or symptom that is of personal concern.

Copyright 2017-2019© Kimberly Rex and Windows to the Heart Repatterning All Rights Reserved.

Find out how Resonance Repatterning sessions and natural modalities like Plant and Flower Essences can benefit your personal growth process by signing up for FREE monthly newsletter here:Newsletter and Exclusive Re-pattern Your Life Events

Kimberly Rex, MS

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She is certified in homeopathy, herbalism, flower essences and aromatherapy.

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Mar 12, 2019

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Cultivating and Caring for New Possibilities in Your Life Personal Session

Spring is a great time to look at your aspirations for your life so that you feel empowered with optimism and unhesitating action for your positive intentions. This happens through cultivating and caring for new possibilities in your life over time.

You can do this by accessing your own vital energy for positive change. Your resonance with emotion that has been delegated for transformation sets the stage for the kind of energy and change you experience within and how you experience life in the world.

Every emotion is a signal that points to a response or reaction to something in your life either in the present or in response to past events or experiences. These emotions correlate with both coherent and non-coherent energy, and have a direct relationship to how you respond to life in any given moment.

What changes where your life energy is dedicated? Your emotions point to an underlying unmet need that has not yet been heard, acknowledged or understood. Anger can be unfinished business from the past, fear can be from a limiting belief that has been reinforced over time rooted in an earlier experience, grief can be from a separation or loss,  and worry can be from an anxious state that has not yet been resolved through your Nervous System. When these emotions rule your inner world, they can lead to depression, isolation, pessimism, and physical dis-ease. This does not allow for expansion or ability to orient towards what is life-energizing.

The beauty of working with Resonance Repatterning is the knowledge that all emotions have coherence and non-coherence purpose. Your anger can move you towards optimism, your fear can uncover courage, your grief can lead you to inspiration, and your hate can lead you to greater compassion. Through a session’s work, coherent roots of support and nurture in the present emerge through healing your core essence on the emotional, mental, physical and spirit levels. By doing so, you can be more in tune with the nourishing state of inner freedom and choice.

 In this season of new possibilities, spring, where would you like to dedicate your life energy?  Where do you need more life energy for your positive intentions?

Here is your personal invitation to schedule a personal Re-pattern Your Life session with a focus on dedicating greater life energy of new possibilities in your life. By doing so, your body-mind system will create greater integrity, balance and harmony in your wellness and well-being.

Register for Cultivating and Caring for New Possibilities in Your Life here:

Here is an opportunity to continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for monthly newsletter here: 

Newsletter and Exclusive Re-pattern Your Life Events

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