Nov 14, 2019

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Respecting and Honoring Your Own Life

At this time of year, harvest and Thanksgiving time, it can be an invitation to look at respecting and honoring your own life with all the factors that came together to bring you to where you are now. This includes your life experiences, your parents, and the lifetimes of ancestors who came before you who through love, trials and tribulations made it possible for you being here. Showing this kind of respect for life is a beautiful way to harvest the lessons from the past with gratitude to create new possibilities for your life and those of others.

Respecting and Honoring Your Earlier Experiences

Over tens of thousands of years, the brains of humans have changed to become better able to see both the big picture as well as the details. However, the hard-wired Nervous System is designed to keep you safe in the midst of any seeming “danger,” and this alarm system gets activated when you don’t resolve the original unresolved issue or memory imprint. For this reason, it is vital to have respect for your evolution as a human both personally and collectively when considering the experiences of change you have gone through in your life.

Your earlier experiences as a little one, a teenager, young adult and so on build the foundation for what you believe to be true in your life. What you believed as a little one is stored in your body-mind system in your survival brain. Year by year this gets translated into your emotional brain. Until your thinking brain becomes fully developed, around age 25, your responses to the world are primarily through the lens of emotion and reaction to the big world of uncertainty.

This means that unresolved negative earlier experiences in your life can still have a residence in your unconscious originating from a time in your life where you were not yet able to communicate your needs pr figure out how to take care of them. As an example, an infant can scream when hurt, however, he or she cannot yet say, “No,” “Stop,” or “I need a hug.” And, if an adult did not step in to help you calm or protect you, that unmet need with the stress continues to reside in your unconscious. Stored in your Nervous System, your body and mind continue to resonate with these emotions, thoughts, and attitudes that create automatic stress reactions in your life as an adult. This is the reason it is so important to acknowledge that these unresolved beliefs, thoughts, attitudes, and reactions you experience today might be related to your early development.

Respect for these experiences gives you a window into the underlying material that keeps trying to get to the surface through difficult relationships, anxiety, depression, conflict or frustration. Knowing that negative earlier experiences in your life will attempt to raise the alarm to protect and manage your emotions allows you to use that information to create positive change. This, in turn, creates greater integrity in your wellness and well-being.

It is then possible to transform unmet needs to create more coherent beliefs, attitudes, thoughts, and patterns. Respect for yourself creates the ability to listen and take care of your need for positive change for your health, relationships and sense of well-being.

Respecting and Honoring Your Parents and Ancestors

Know that patterns in your life are the patterns your parents and family delivered to you and through you through birth, training, place, and culture you were born. 80% of the patterns in families are unconscious. This unconscious palette is what you have to work with as you go through life. For thousands of years, we, as humans have functioned in tribes to survive. Tribes experienced wars, drought, famine, migrations, illness, poverty and loss. However, it is through their efforts to survive that you were loved into being. Your palette for creating your life is colored with these emotional and survival efforts. It is only with respect for the love and difficulties experienced by your parents and ancestors that you can work with this material. By doing so, you create new patterns for your family and your descendants.

History doesn’t repeat itself, but it often rhymes. ~Mark Twain

If you take the information from your Family System, it allows you to take the lessons from your parents and ancestors. This happens when you discern how these patterns keep you feeling stuck, frustrated, upset or anxious. This creates the opportunity to become aware of its relevance in feeling overwhelmed, powerless, hopeless or disconnected.

Identifying the automatic pilot of negative emotions, attitudes, and reactions to life through Resonance Repatterning® sessions gives your body-mind system access to the unconscious material through your Nervous System connected to every tissue, organ, and gland in your body. This includes the material stored in your DNA and RNA, your vision and your Family System patterns.

Sessions create the benefit of aligning with the coherent information needed to heal unmet needs and calm your body-mind system for life-enhancing choices. This happens when you resonate with taking your mother and father exactly the way they were, coherent and non-coherent, so you can work with the information you took in, and out of respect allow your parents to take responsibility for their own destiny. This is done with honor and respect that translates into working with your own needs for coherent nurture and vision for life within your own mothering and fathering aspects. This allows you to choose greater resonance with self-care that benefits greater integrity in your own wellness and well-being.

For more on how parental and ancestral patterns impact your life:

Respecting and Honoring Your Teachers and Mentors

In the same way that it is important to take your mother and father, if you do not have the ability to take the information or acknowledge teachers and mentors, you do not gain what they have to give you. If you resonate with arrogance towards them you will be unable to learn from them or feel their support in nurturing new information that can lead to your ability to consider new possibilities. Taking meaning from the lessons of your life allows you to consider new horizons.

Below is a video of Fred Rogers, who studied child development, in an interview about his book that speaks to what he learned over 30 years of working with children. His message is to acknowledge and take care of your feelings through acceptance for exactly where and who you are right now. By doing so you give value to your experience and to who you are deep inside.

In this video, he gives an interview about his book, The World According to Mr. Rogers, one that all of us could benefit from hearing no matter where we are in the process of challenge or sense of accomplishment in your life.

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.”~The Little Prince

Respecting and Honoring Others

When you are able to heal and restore a greater sense of well-being and author-ship in your own life this means that you have a wider vision for life. This opens the possibility for greater discernment and choice. The new movie, “A Beautiful Day in the Neighborhood” based on Tom Junod’s 1998 Esquire article titled “Can You Say…Hero?” * is about applying these principles to family relationships, in healing childhood trauma through acceptance, patience, kindness, forgiveness, and humility.

When you resonate with greater choice and vision for life through listening and seeing individual expressions as just one way of seeing the world, you are better able to have empathy for others. You can only see as much of another to the degree you are able to see within yourself.

When you resonate with permission to be loving and also balance that with self-care, you are able to express your joy and respond to grief, acknowledge your need for safety, trust, and grounding, and sometimes feel confused. This permission to observe, feel and acknowledge your needs allows you to work with the innate wisdom of your body-mind system.

Like a GPS you are then better able to choose and connect with others in a way that creates mutual respect, power, and life-enhancing connections. Through these connections, the ripple effect of beneficial mutual empathy expands the wellness and well-being benefits for everyone.

*LINK to Tom Junod’s article, “Can You Say…Hero?”

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for our monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Oct 7, 2019

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Coherence: Out of Chaos Comes Order in Resonance Repatterning

In all chaos there is a cosmos, in all disorder a secret order. ~Carl Jung

Coherence Continuum

Resonance Repatterning® works with this creating coherence and order related to patterns in your life that drive chaos. The integrity of your personal health, relationships, work and interaction with the world depends on internal choices. The interaction of your habits, attitudes, thoughts, feelings and beliefs create your experience of life. Creating coherence allows you to choose how you respond to life with greater resilience, harmony and balance.

Coherence is a state of order or harmony where things hold together and form a unified whole. Non-coherence is defined by chaos. A higher state of coherence is always preceded by chaos. In chaos theory, the new coherent pattern is present, and ready to emerge.”~Chloe Faith Wordsworth, Quantum Change Made Easy

Identifying Chaos Within

The Chinese Five Element and Meridian System is one of the many healing disciplines in Resonance Repatterning® sessions that illustrates how the aspects of chaos or disorder can transform your entire system by working directly where energy is disrupted or blocked. Each element has an aspect of Yin or receptive, and Yang or assertive aspect. This relationship requires harmony and balance between partners. If there is disorder, this particular element and organ system will not function optimally.

In addition, each element relies on the rest of the Five Element and Meridian System for nourishing and tempering aspects to create overall order and harmony in your body-mind system. Coherence depends on communication and work with the rest of the elements and meridians. This means that when Resonance Repatterning sessions identify a particular location, time and level of disorder or chaos in the system and updates the function to greater coherence, the entire body-mind system benefits.

As an example, Water Element is related to your kidneys and bladder. On the physical level, the relationship between these two organs illustrate how the process within an element functions. The Yin organ, Kidney, holds and cultivates chi while detoxifying your body. The Yang organ, bladder, then expels these toxins from the body. Creating coherence between this pair allows for greater coherence or vital energy for your entire body-mind system. Kidneys store ancestral energy, and also delivers and interacts directly with your brain, lungs, liver, spleen and heart. In fact, each element is present in the energy flows of all of the meridians with the body-mind system.

Out of Chaos Comes Order

On the emotional level, Water Element coherence also contributes to your feeling like you can go with the flow of life. When there is a disruption or blockage of energy, you might experience non-coherent feelings of resentment or victimization by relationships and situations surrounding you. Creating order allows you to resonate with greater adaptability, healthy boundaries, courage, and perseverance with the ability to pace yourself as you go.

Impact on System
Coherent Function
Impact on Non-Coherent
Function Issues
Kidney Qi (Chi)
or vital essence
eczema, issues with focus,
memory issues,
negative emotions
Kidney is root of the
Lungs, helps with coordination of respiration
Pneumonia, allergies,
asthma, grief,
lack of inspiration
stores blood, metabolism,
digestion of fat,
process nutrients
absorbed from
small intestine
Liver blood deficient
insomnia, hot flashes,
Yin Deficiency,
anger, frustration,
feeling hopeless
Purifies blood Immune function issues, issues with feeling unsupported, unable to handle transitions
Harmonizes heart
Blood pressure issues,
rhythm of heart,
pace, lack of joy,
tolerance, or safe
connection with

Creating Systemic Coherence

Let’s take a look at how the relationship between Metal Element and Water Element interact. The season of fall corresponds with Metal Element. The season of winter corresponds with Water Element. Creating nourishing coherence between these two elements benefits your physical, emotional, mental and core essence experiences. Metal Element depends on the function of your lungs and large intestines. This means that inspiration with the ability to let go of physical and emotional toxins is vital to the coherence of this element. Congested energy can show up physically in your body as a cold, flu or breathing difficulties. It can also show up in feelings, thoughts, attitudes, and beliefs that hold you in survival mode. This can lead to exhaustion and depression over time.

However, resonating with your value and life purpose through resolution of memory imprints from the past can lead you to greater coherence so you can be more in the present, in the flow of life where Water Element’s coherent gifts benefit your health, resilience and vitality through the fall, winter and your life.

It is important to note that Fire Element related to the heart has a tempering coherent effect on Metal Element. Adding joy, connection, discernment, safety and trust to your life journey goes a long way to create greater harmony and balance. This creates an update in specific and systemic coherence in the Metal Element Meridian flow.

In working with the coherence muscle-checking system in Resonance Repatterning sessions, it is possible to identify where chaos, congestion or blocked energy is located in your body-mind system. Through harmonizing and balancing to create greater order systemically, sessions build greater coherence overall. This means that where your vital life energy is depleted or feels in chaos, sessions get to the heart of what you need to experience positive, sustainable and tangible change. This happens as you re-pattern your life to experience greater integrity in your wellness and well-being.

Kimberly Rex

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.

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Aug 31, 2019

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It’s All About Connection

From internal cellular communication, to family systems to global ecosystems, it’s all about connection. Knowing this will create greater health within your body-mind system, more coherent relationships and healthy environments for all aspects of life on this planet.


It’s all about connection. Your life relies on the connection between all of the information within your body-mind system . You are designed for success and self-healing. Your body-mind system accesses information from your environment which translates into communication within. Your system monitors stress and the need for calm through your Nervous System that is connected to every muscle, tissue and gland of your body. You breathe, blink, digest on your own. Your heart functions without your instruction. Your system is just that, an organization of many parts speaking to one another at the cellular and bio-chemical levels. This information can be read through EEG’s and EKG’s. Heart rate, hormone levels, enzymes, neurotransmitters, hormones and circulation can all be measured.

The Chinese Five Element and Meridian System works with the connections between your organ systems. Creating harmony and balance between them depends on communication between all of them. Access to information within your system has both a historic as well current flow based on stress, trauma and emotional impact of pain or violence from the past. This translates into energy flows throughout your system related to the information you took in through the DNA of your parents and ancestors along with the information from the stress of life you experience that is influenced by the quality of communication, energy flow, vitality, emotion, thought, attitude and beliefs.

Information from your family system can impact your sense of wellness and well-being. This means that impact of war past or present, loss, grief, accidents, etc. has an effect on your development, how you express yourself in the world, and the way you interpret life itself. In fact, your pre-natal and birth process as well as the unconscious material from your Family System become the template for how you experience the world around you. This includes inclusion and exclusion of groups, quality of life, feelings, and all your relationships.


It’s all about connection. There is a direct relationship between your family of origin’s patterns and the effect it has on your choices in relationships. It impacts the people and groups you choose or do not choose whether that be conscious or unconscious. Your family of origin culture and history contributes to the conflict style you inherit and continue to attract. This gets translated into current day interactions at the office, in your personal relationships and community.

The importance of this information is that it creates tribal resonance with unresolved victim and perpetrator cycles which have not been acknowledged for their long-standing depth of influence. This, then creates larger conflict across various groups when underlying unmet needs are not acknowledged on both sides. Unresolved perpetrator -victim responses from the past in any previous experience creates continuing struggle. From this perspective, communities, countries and continents across the globe are tied together in these energetic tangles of the violence cycle.

The Resonance Repatterning® process works with clients in-person, by phone and proxy. In New Physics, at the quantum level, everything is energy and energy is everything. We are all connected. This happens through the energetics of electromagnetic frequency that communicates information in your body-mind system. Case in point, when I start group workshops, I often demonstrate the group connection with a single battery operated ball in the hand of one person who then connects to another person in a circle where everyone has joined hands. The ball lights up. Yet if only one person takes their hand away from the circle, no matter the size of the circle, the light goes out. The implications for this amazing possibility means that what we do individually has an effect on the greater common good of humanity and the world.


It’s all about connection. We live in a larger community of which we are all a part. The disconnect comes when we do not recognize that we are part of this same community of nature. The idea that humans are superior to nature, and the Cartesian idea that nature can be separated into parts like a machine creates the go-ahead for mining, cutting, burning, and resourcing without regard for the long term effects on the larger connected community, ecosystems and all of the sentient beings who live here.

The connection between air and water currents create weather systems that travel across the globe. The imbalance and depletion of elements that contribute to these systems impact the world globally with drought, flooding, storms and heat. Even the movement of tectonic plates impact shifts in water currents that create ripple effects for communities around the world with tsunamis and volcanic activity.

We are experiencing increased global heating, severe weather patterns, refugee migration, loss of habitats and contributors to overall systemic health with depletion of overall systemic connections across the planet. There is no question that our individual and collective choices impact unseen diverse populations deep within the oceans with plastic ingestion, cutting of forests and destruction of ecosystems. Our ability to work with the fact that we are all connected benefits everyone. Together we can heal.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Aug 1, 2019

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Bringing Your Inner Essence into the Outer World

Bringing your inner essence into the outer world on a daily basis has its challenges. Your thoughts and beliefs about your inner world and the meaning you give your experience impact how you navigate day-to-day living with your communication, relationships and sense of overall well-being. When you are aligned with your inner essence you are better able to orient to what is life-enhancing with your choices, decisions and actions.

Inner World

Your inner world consists of thoughts and images you have about yourself and the world based on attitudes and beliefs from your family, stress factors, memory imprints and earlier experiences. Bringing light to unconscious material creates the opportunity to choose between feeling overwhelmed, stressed, afraid and reactive, or sense of calm, compassion for self and others, and inner peace. Knowing that you have a choice allows your core essence to access your inner compass to create greater freedom.

“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.” ~Thomas Moore

Outer World

When you are disconnected from your inner compass, self-judgment, self-doubt and fear can keep you from taking action. This can also limit your ability to express your inner truth and values. This can lead to feeling that you have to change how you interact with others to reduce possible judgment or conflict with them.

This can also lead to making choices that keep your truth from being seen or heard. In fact, this can contribute to compensating for or giving up your truth to receive acceptance, love and validation from others.

Either way, by protecting or managing possible hurt or creating false hope for getting needs met, you limit access to the wisdom of your inner essence and its potential to radiate into the world.

“Healing is the rediscovery of who we are and who we have always been.” ~Joan Borysenko


Finding your inner compass allows you to benefit from wisdom and discernment so you can respond to what is happening in front of you. When you are aligned with the insight, inspiration and affirmation of your inner compass you are better able to respond to life from a place of true author-ship. You do so by consciously aligning with your gold standard for living and action.

This happens by giving meaning to your past experiences to unveil the messages, unmet needs and limiting patterns from your past experience, family system and groups. Taking the lessons from your experience creates the opportunity for new possibilities and positive choice. By doing so, you become more oriented to your own essence and direction of your spiritual and life journey.

“The past is your lesson. The present is your gift. The future is your motivation.” ~Unknown

This is your personal invitation to work with the lessons of the past so you can experience greater choice in the present to create the future you’d like to experience.

Kimberly Rex, MS

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Jul 15, 2019

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Add Natural Remedies to Your First Aid Kits


As you travel and enjoy the summer hiking, camping, swimming, playing sports and having fun it’s wise to have first aid options available. Unexpected scrapes, bruises, bites, accidents, or soreness, or not feeling well can put a damper on your summer activities.

That’s where a natural first aid kit can come to the rescue. You can have on hand specific remedies to come to the rescue for overnight, weekend, week or month for your suitcase, backpack or car, as well as a home kit.

How to Create Your First Aid Kit

1) Recovery Flower Essence Blend

This blend allows you to feel nourished and replenished after difficult situation, accident, heat exhaustion, too much sun, shock or emotional upset. Simply place a few drops under your tongue and repeat throughout the day to restore harmony and balance to your body-mind system.

This flower essence blend incorporates the healing properties of:

  • Blackberry for bringing you back to a sense of self-regulation, restores circulation, centers you in the midst of overwhelm
  • Dandelion for approaching decisions and change based on what is of value to your life
  • Oregano for letting go of toxic material related to congestive painful states and emotions leading to regulating and harmonizing your thinking and feelings
  • Heal All for bringing calm after agitation and healing below the surface of emotional wounds
  • St. John’s Wort for grounding and creating sense of safety after shock, disorienting event or accident

2) Lavender Hydrosol Spray: Use this spray as a bug repellent when you are gardening, hiking or camping. Spritz yourself after being in the sun to calm down your skin’s response to burning or sun exposure. This spray can also be used as an antiseptic on skin abrasions.

3) Fun in the Sun: Natural Sun Bar, De-Bug and Dandelion Magnesium Lotion good for summer activities in the sun and nature while you enjoy activities that might also leave you with sore muscles

Fun in the Sun Remedies

5) Deep Muscle Essential Massage Oil Blend: This nourishing blend is made with deeply penetrating essential oils for nerve pain, bruising and soreness below the surface, this roller blend relies on Helichrysum, Fir and Cypress essential oils in coconut oil infusion.

Essential Oil Roller Blend

6) Be Well Essential Oil Blend is a wonderful way to reduce your impact of exposure to germs. This blend can easily be used before you get on a plane by placing the blend behind your ears and on your wrists, or when you travel as an antiseptic, antimicrobial and antibacterial benefits. This blend is also available as a salve.

Be Well Essential Oil Blend Options

Disclaimer: Plant and flower essences are supplementary support for psycho-spiritual transformation. They create greater awareness, harmony and balance within. They are, however, not meant to replace consulting with your health or psychotherapy professional regarding any ailment or symptom that is of personal concern.

Copyright-2019© Kimberly Rex and Windows to the Heart Repatterning All Rights Reserved.

Find out how Resonance Repatterning sessions and natural modalities like Plant and Flower Essences can benefit your personal growth process by signing up for FREE monthly newsletter here:Newsletter and Exclusive Re-pattern Your Life Events

Kimberly Rex, MS

Kimberly Rex, MS is a certified Resonance Repatterning, Person-Centered Expressive Therapist and Wellness &Well-being Life Coach. She is also certified in homeopathy, herbalism, flower essences and aromatherapy.

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