Jun 2, 2019

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The Bridge between Your Heart and Body-Mind System

In Chinese Medicine the heart is the emperor of the body-mind system. This is why when considering the empire and domain of the heart, it is important to look at the bridge between your heart, your emotions and your overall health. When considering your heart, it is vital to include the impact of stress, your emotions, thoughts, beliefs, attitudes and interactions with the world, and their effect on your health.

Creating harmony with your relationship between your natural environment, personal and inter-personal life is essential. Dis-ease can arise from blocked circulation, lack of moderation or loss of balance in any of these areas.

Lack of harmony in your body can relate to extent of tensity or quality of relation between your inner and outer world. Excess or moderation related to eating or drinking can impact the health of your physical heart.

Excess related to negative thinking can impact the function of your spleen and your heart. This can show up in emotional extremes such as worry, fear, anger, sadness, and fright. The physiological response to these mental or emotional states create changes in blood pressure, muscle tenseness, pulse rate, change in flow of blood and breath cycles, and excess nervous system response. Over time automatic response to stress can shut down cellular and systemic communication impacting overall function of your body-mind system.


Anxiety, Depression and Heart Disease


Emotions and cardiovascular symptoms can be linked together. How you physically and emotionally cope with life related to stress is directly related to how you meet the challenge of modulating your emotions in these situations. There is always a choice. Your response to life could create mental or emotional states that could restrict your ability to be open to life, or to be able to open your heart, create internal conflict, nervousness, palpitation, or increase your sense of inner peace. The ability to choose your response to life literally expands your view and creates greater optimism and possibilities for wellness and well-being!

How you physically and emotionally cope with life related to stress is directly related to how you meet the challenge of modulating your emotions in these situations. There is always a choice. Your response to life could create mental or emotional states that could restrict your ability to be open to life, or to be able to open your heart, create internal conflict, nervousness, palpitation, or increase your sense of inner peace. The ability to choose your response to life literally expands your view and creates new possibilities for wellness and well-being!

Resonance Repatterning® sessions enable you to identify stress, create stress-reducing behaviors, and build greater integrity in your wellness and well-being. This happens through matching specific natural healing ways to your needs based on the resonance muscle-checking system that accesses your autonomic nervous system. By doing so, it is possible to get to the root of internal unconscious states that keep you in excess mode physically, mentally, or emotionally. Creating internal harmony and balance benefits your health, relationships, and well-being.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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May 20, 2019

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Listen to World Oceans Day Virtual Group Repatterning


The sea, the great unifier, is man’s only hope. Now, as never before, the old phrase has a literal meaning: we are all in the same boat. ~Jacques Yves Cousteau

Listen to this 60-minute virtual group session to receive and create benefit in working at the quantum level to create a ripple effect for positive change for our oceans and our planet.

The oceans of the world affect everyone. Here is your personal invitation to listen to this World Oceans Day Virtual Repatterning from wherever you live on the planet with sign-up below.

Continue on the path with monthly healing modalities and repatterning events from Windows to the Heart Repatterning.

Kimberly Rex, MS

Sign up for FREE monthly newsletter to receive the recording of the World Oceans Day Repatterning and eBook entitled 8 Natural Modalities to Navigate Stressful Times here:

Newsletter and Exclusive Re-pattern Your Life Events

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May 15, 2019

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How Resonance Repatterning Gets to the Heart of What You Need

Resonance Repatterning® gets to the heart of what you need to experience positive change in your life by working with the information within your body-mind system. Because your Nervous System is connected to every muscle, tissue, gland and organ in your body, the resonance muscle-check is a way to access both conscious and unconscious material within your life.

The Resonance Muscle-Checking process can be done in-person, by Skye, phone or proxy .

Through the process it is possible to record where your current life energy is dedicated through your resonance with the frequency of limiting beliefs, thoughts, attitudes or focus based on your experiences, family, and responses to stress in your system. This is done by identifying the area, specific time and location of levels.

Identifying Area

In a session, the resonance muscle-check revealsthree levels: general, specific and umbilical for where specific life energy is stored. A general muscle-check refers to accessing your body-mind system globally. A specific muscle-check refers to accessing a particular place in your body-mind field such as an organ, system ( ie. Meridian or Chakra, respiratory, digestive, etc.), gland, vertebrae, senses, eyes, neurotransmitter, or specific place in your energy field.

Establishing Time

When working with a specific check, it is important to check for the root or heart of the information for when it originated. By doing so, your system has the opportunity to address the issue from the source where the energy was constricted or interrupted. The disruption in your life energy has had an impact on how you think and respond to life. Through muscle-checking it is possible to identify pre-natal information, birth process, post-natal, or any time within your life where the information related to the work you have brought to the session is related. Family Systems is part of the work in Resonance Repatterning, and, in these specific repatternings, the process identifies specific generational origins of patterns that impact your life based on the muscle-checking process with genogram charts ( example 4 generations back on Father’s side (sibling).You do not need know the name of an ancestor, however, the relationship to patterns in your life is stored in the DNA that came through them. When this information is included in the session, it works with the root of the material needed for transforming your life in the present.

Locating Specific Level

When working with a specific muscle-check, disrupted energy is addressed at the following levels:

1. Physical Level: In Chinese Medicine, Jing and chi are the most important aspects of your health. Primary jing is inherited from your parents, while acquired jing is acquired from the energy derived from nutrition, exercise, sleep, and healthy habits . Jing is experienced through its function and effect. It can be observed through the physical health of your muscles, hair, brain function, fertility, skin, eyes, function of your organs and system, strength, resistance, vitality and energy levels.

Jing is concentrated energy and chi is dispersed energy through air, breath and vital energy throughout your body-mind system.

2. Mental Level: Thought patterns create neurotransmitter responses. Reinforcing limiting beliefs and carrying negative attitudes about life embed pathways in your brain-heart-gut pathways that reinforce your perception of how life is playing out in front of you. The neurotransmitters created between what you think, what you feel, and how you respond are communicated throughout your body. Your Brain allows you to observe, problem-solve, make decisions, memory input, association and meaning to your experience; response to stress with fight, flight or freeze or rest.

Bruce Lipton, PhD refers to the energetic process, Holographic Repatterning, in this video. Resonance Repatterning is the updated name of this process. They are one and the same.

3. Emotional Level: Each of your organs are associated with emotion. The kidney, home of jing essence is negatively impacted by your resonance with excessive fear. Your liver is impacted by anger. Your heart is impacted by hate or over excitement. Your stomach is impacted by worry. Your lungs are impacted by grief. Your large intestines by congested emotion of feeling stuck, and so on.

This is the OFF position for the muscle checking process. When you are OFF for a statement, you are either not dedicating life energy to that belief, thought, or issue, or not resonating with it.

4. Spirit Level: In Chinese Medicine, the word, Shen, refers to the core essence of your being. Shen is the manifestation of your life, and related to your emotional and mental activity. In sessions, this shows up as working with what motivates you in your life influencing the direction and actions you take. This relates to your life purpose and sense of interaction with your inner world, relationships and the outer world. So whether you are inspired to work with animals, advocate for the environment, write a book or wish to live mindfully, this is directly related to this level.

Umbilical muscle-checking gives a read-out oncore life energy. When checking at his level, it taps into where there is no information or toleration. This can often be due to generational patterns, prenatal or family patterns, or in response to trauma, shock or abuse that created difficulty in embodying the information for healing. When working with generational or family patterns, it is often material that belongs to a parent that was internalized by the client. In order to bring this information into coherent and loving conscious awareness, it is vital to build core life energy to work with the process of creating discernment and support for updating your body-mind system.

This is your personal invitation to allow the information stored within your body-mind system to create new possibilities in your life. You are wired for success and wellness. Your system reports to you wherever you feel pain whether that be on the emotional or physical level. Resonance Repatterning sessions get to the heart of what you need to build and restore your vital life energy so you can dedicate more life energy to your positive intentions for your life.

Schedule a personal Resonance Repatterning session to experience tangible and sustainable change in your life by phone, Skype or in-person with Kimberly Rex, MS here: http://www.windowstotheheart.net/contact/

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Apr 15, 2019

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Even with the Best of Intentions: Insights from the Titanic

This video is an animated sailing of the Titanic (without any sinking sequence)

On April 15,1912, the Titanic was lost in the icy waters of Arctic Circle. The event continues to be haunting emotionally in the stories of the passengers, in film, music and scientific intrigue.  I can not help wonder if this historic event from little over a hundred years ago offers insight regarding the process of manifestation even with the best of intentions.


“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.” 
~ Bruce H. Lipton

Bruce Lipton, PhD, author of Biology of Belief, states that we are processing over 4 billion bits of information per second, and that your bio-energetic field while filtering all the material, can only process about 1-2% of that material consciously. Any trauma, accident, stress, imprint or habitual behavior that has not been processed consciously for more coherence has the power to divert, block, compromise or disrupt optimal energy flow and response. Positive intentions are only as effective as the underlying coherent structures that support them.

As an example, the Titanic was touted as being the biggest and best ship ever built in the early 20th Century, yet the unseen material of a solitary iceberg in the Atlantic caused its demise. The ice below the surface which comprised 90% of its mass which wasn’t seen ripped open the ship below the waterline and above the double hull where it was least expected overwhelming the ship.“It’s just the tip of the iceberg” is also relevant when looking at the influence of unconscious material on your choices, actions and outcomes in what you are intending to make happen.

Even with the best of intentions  you are using a great deal of energy towards your positive intentions and seeing no results, perhaps it is a call from your unconscious beliefs that lie below the surface, patterns built up over time with imprints asking you to take a new course. No matter how much you visualize, believe and work towards them through saying affirmations, imagining the outcome, burning candles, making wishes, etc; the material from limiting habits, beliefs and patterns can override them.

The Titanic was proclaimed “Unsinkable and Invincible.” Everyone said and believed it was so. On that day reports came in for ice fields, and the course of the ship was altered to a more southerly route maintaining a speed of 21.5 knots which is about 40 km per hour. The wireless telegraph broke down for several hours after the course was changed. When the latitude/longitude report came in with exact location of ice fields in their new path with 10 miles of ice fields , the telegraph operator aboard the Titanic was so stressed with the backlog of passenger’s telegraphs from lost time trying to fix the wireless that he placed the new “Icebergs” report under his elbow with the stack of other mounting telegraphs after telling the messenger from another ship,‘Shut up, shut up! I am busy; I am working Cape Race!’” This last Iceberg report never made it to the bridge.

In the excitement and hurry for this new venture, binoculars were misplaced and were not available to lookouts on the ship. That meant that they could not see well into the darkness filled with only smooth water and twinkling stars. When the iceberg finally registered as a reality that could not be denied with the naked eye, there wasn’t enough time to change course or take effective evasive action. With mounting stress after the hit, the SOS latitude/longitude location signal sent out for help proved to be an inaccurate reading of Navigational Charts which made it difficult for ships to reach her more rapidly.

What were the elements of destruction to the intention for crossing the Atlantic? While there are many theories in books, articles, etc; for our purposes here in considering the bio-energetics at work, tiredness, disorientation, collective belief, and stress response within the structure of the ship and crew all step forward.

Miscommunication between crew members about the real impact of the situation affected loading lifeboats which, in some cases, filled only 1/3 the number they could have actually held. Some passengers refused early on due to the belief that the ship was a safer place to be than a lifeboat.

While each person’s life and their relationship to another created loss on the Titanic, the number of 3rd class passengers reported the greatest toll. In some cases they were blocked and could not reach the top. The steel in the freezing waters became brittle and fractured in her depths instead of being able to expand and hold the keel and hull together flooding beyond the capacity of the ship’s ability to sustain itself.

In the aftermath of the sinking of the Titanic, inquiries about the details of this disaster led to updates and improvements in shipping and travel across the water almost immediately. Expanding the area of doubled ship hulls, increasing numbers of lifeboats, drills and safety, improving watertight walls, and requiring 24 hour wireless reinforcements were all conscious improvements to create more coherent structure and support for sustaining life.

Re-pattern your life to experience greater integrity in your wellness and well-being.

It is possible to update the unconscious material of limiting beliefs, attitudes and thoughts in your body-mind system traveling through life. This information is stored in your Autonomic Nervous System within your muscles, tissues, glands, organs, thoughts, feelings and actions. When you deeply listen to what this information is reporting, you have an opportunity to expand into a greater experience of wellness and well-being so that we can see more clearly, move into the present with more insight and focus for making decisions and being present to what is in front of you. This happens by restoring more optimal harmony and balance in your system, while decreasing the residual effects of stress from your past. When you create more peace with events which still haunt you by updating them with more positive frequency support, you can move forward to experience more harmony and balance.

Resonance Repatterning Sessions update emotional, mental, spiritual (core essence) and physical energy flow with natural healing dicsiplines matched to your specific needs. This changes the course of your life direction while creating more optimal energy flow in your body-mind system. By doing so, this allows you to re-pattern your life to experience greater integrity in your wellness and well-being.

I’d like to invite you to explore how Resonance Repatterning can make a difference in your life.  Experience a session by phone, Skype or in-person  with Windows to the Heart Repatterning.  Set up a session with Kimberly Rex here: Contact Page

Sign up for monthly newsletter here: Newsletter and Exclusive Re-pattern Your Life Events with FREE eBook, Eight Natural Modalities for Navigating Stressful Times.  

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Apr 9, 2019

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Spring Brings the Seeds of New Possibilities

Watching spring begin is an amazing experience. Where there were no blossoms a week ago, suddenly trees are filled with them. It seems miraculous that longer daylight, warmth and rain can bring on such abundance after several months of cold, ice and darkness. Yet, the cycles of nature have a way of reminding us of the necessary journey of rest that leads to renewal. When spring arrives, you are energized by the seeds of new possibilities.

Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed… Convince me that you have a seed there, and I am prepared to expect wonders. ~Henry David Thoreau

Spring is the season of seeds and planting new possibilities. If you are a gardener, you are likely clearing beds of old brush to see what plants are coming up while also sowing seeds for new growth. These seeds have been dormant for a season, and are now ready to respond to the nourishment of soil, sunlight, warmth and rain. With patience and perseverance they have all the information they need to grow based on the patterns of their DNA. A tomato seed creates a tomato plant. A nasturtium seed produces nasturtium flowers.

Into the Light: New Beginnings

During the season of spring, you notice wildlife is especially active and focused on building nests, mating rituals and food retrieval. You might have had the experience of dodging or swerving your car on the road while trying to avoid robins chasing or flying after each other across the road. There is a restlessness and excitement to meet survival needs, even at the expense of danger signs.

In the same way, the energy of spring can bring a sense of restlessness and excitement to your own life with a kind of “Spring Fever”.

According to scientific research reported in Scientific American, spring creates changes in your body-mind system with:

  • A decrease in melatonin production leads to change in sleep cycles and hormones a need for less sleep and more positive mood changes with the transition into longer daylight hours
  • New colors, scents and smells stimulate the production of the neurotransmitter dopamine that energizes trying new experiences, a sense of excitement, and feeling more motivation to take action
  • Activation of endorphins allow you to feel a greater sense of pleasure, joy and less pain. You experience greater energy and happiness with the activation of endorphins.
  • Increased Vitamin D3 with increased skin exposure to the sun benefits the health of your bones and teeth, immune system, brain, and nervous system. Vitamin D benefits regulation of insulin levels, as well as lung and cardiovascular health
  • Greater activation of the neurotransmitter serotonin leads to a sense of satiety, calmness, flexibility and emotional calm
  • Change in eating habits with more foods selections based on availability of fruits and vegetables, lighter fare and choices with more vitamins and protein
  • Increased energy that leads to greater activity levels

It is good to have all of these benefits with the transition into spring, however losing your sense of presence or grounding can lead to a sense of disorientation and frustration that compromises your positive intentions for your wellness and well-being.


Every seed is awakened, and all animal life.~ Sitting Bull

I’ve noticed when planting seeds in the garden that wildlife also continue to plant seeds from the feeders to dig up later even though it’s spring! They have a plan for tough times. Some of these seeds will be eaten, while others will be left to germinate in the soil, the sun and rain to become flowers or stalks of corn over time.

In the same way, nourishing and seeding inner awareness of what you are feeling, thinking and experiencing right now in your life can be a useful starting point for digesting or creating something new. If, for example, you experience a reaction to a situation, comment, or event that digs up material from the past, this can create seeds for revelations that can feed your need for planting new awareness and growth, or discernment for letting go.

It can be an invitation to sit down with your life to observe what is showing up within your emotional or survival seed or food bank.

Feed the Bloom of New Possibility

  • Create Compassionate Time with Yourself: This can happen with meditation or setting aside time for your physical and emotional needs daily by putting time on the calendar for tuning into your inner voice and needs.
Bloom where you are planted.~The Bishop of Geneva, St. Francis de Sales
  • Take a Few Seconds to Check In With Yourself: I recently watched a chef online build this into his strategy while cooking. He literally took a few seconds in the process of baking when he was mixing the wet ingredients for a pastry, to ask himself, “ Have I forgotten anything?” “Do I need anything else here?” Building in checkpoints in your work, errands, exercise, etc. as part of your process can stabilize and harmonize your awareness of what you are doing in a grounding way.
  • Spend Time in the Sunlight: This will allow you to take more light into your brain to enhance your vision. movement, breath, posture, energy while literally shedding light into your memory bank.
  • Take Inventory of What Brings Gratitude to Your Life to Plant You More in the Present: This is especially helpful when you are confused or frustrated. By shifting your attention, you change how your body responds to the situation, and which neurotransmitters you feed.
  • Observe Nature: Science is proving that spending time observing nature and all of its wonders creates greater well-being and health while also building a sense of compassionate connection to life and others. Spring is the optimal time to nourish your physical vision, as well as your vision for life.
  • Use Herbal Teas to Balance Spring Allergies: Drink Rooibos, nettle, lemon balm, peppermint, honey and lemon or ginger tea to nourish your system.
  • Eat Nourishing Spring Foods: Eat seeds and light colored greens like asparagus and bitter leafy greens. They are especially good for cleansing including dandelion greens, arugula, radicchio, mustard greens and spinach. Traditional Chinese Medicine recommends foods rich in chlorophyll support your liver function especially during spring.. Eat radishes to move Liver Qi. Eat sour citrus fruits to cut fat stored in the winter, and to promote the movement of Qi throughout your body. The fibers in citrus fruits also serve as a wonderful pre-biotic for your digestion. If you eat meat, chicken can be a good match with your vegetables at this time of year.
  • Use Color for Nurture in your Food Choices:
    http://www.windowstotheheart.net/the-nurture-of-color-for-your-wellness-and-well-being/
  • Find Reasons to Smile and Laugh: Smiling actually relaxes your brain and encourages greater optimism for life. Laughter decreases stress hormones, increases immune cells and infection-fighting antibodies which improves disease resistance.
  • Create time for Planning and Creating New Possibilities: As new growth is happening all around you, take time to focus, clarify and prioritize steps and resources for your goals. Break things down into small sizable steps with built-in success. Some things might need to be done right now, other things might need letting go, while other things might need more time to grow. Pace yourself:
    http://www.windowstotheheart.net/its-about-pacing-yourself-over-time/
  • Keep a Journal next to your bed or make a daily or weekly practice of nurture through writing, drawing, recording or moving your insights and inspirations. You can write down questions, express your frustration, and plan next steps all while being curious. Doodle, write, or create poetry to nourish the answers or insights as you go. By doing so you connect to the deeper wisdom within your body-mind system in your process of creating new possibilities in your life!

Spring is a wonderful time to work with seeding new possibilities in your life. This is the time of year to really fine-tune your vision of life by clearing material that has kept you from seeing more clearly where you’d like to go with your positive intentions for life.

This is your personal invitation to access the information within your body-mind system to restore and enhance your life energy for your goals in life. Resonance Repatterning® allows you to let go of what is no longer working for you, and to nourish what will allow you to move forward to create greater integrity for your wellness and well-being.

Kimberly Rex, MS

Schedule a personal Resonance Repatterning session to experience tangible and sustainable change in your life by phone, Skype or in-person with Kimberly Rex, MS here: http://www.windowstotheheart.net/contact/

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